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Dr. M.L. Saraf

Orthopedist, Mumbai

Dr. M.L. Saraf Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M.L. Saraf
Dr. M.L. Saraf is a renowned Orthopedist in Mumbai, Mumbai. He is currently associated with Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. M.L. Saraf on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bombay Hospital & Medical Research Centre

#117, Marine Lines. Landmark: Next To Liberty Cinema, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Swelling in ankle joint. Pain in knee muscle. Shooting pain from ankle to upwards. While walking leg is paining both legs. Doctor says it is thrombosis though dopler dvt. Test is negative. Pl advise the remedy. Thank you doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Swelling in ankle joint. Pain in knee muscle. Shooting pain from ankle to upwards. While walking leg is paining both ...
Do rule out otherwise of vitamin d3: test thru nabl lab and take ift and laser therapy for 12 days flowed by stretching exercises best wishes.
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Hi Doctor, I have back pain from today's morning, even when I walk it pains. Please suggest me exercise or some thing else which help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor,
I have back pain from today's morning, even when I walk it pains. Please suggest me exercise or some thing...
Tk heat formation twice a day and muscle relaxant medicine avoid long walk and strain full activity.
1 person found this helpful
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My mensuration cycle" periods" is not of 30 days. Every time my periods date extends with 5 to 10 days later. Please tell me some solution or medicine for getting it on regular time. Also now a days I have pain in my joints of hands and legs, I think there is calcium deficiency in my body. Please suggest some good calcium tablets or proteins powder.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
First for regular periods, have ashokarishtam + kumari asav 2+2 tsf twice a day with equal quantity of water. Have regularly for 3 months & everything will be fine.
2 people found this helpful
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I am 43 years I have back pain but now I have full pain at the back side of neck in left side, from that full half headache left side.

BPTh/BPT
Physiotherapist, Kota
I am 43 years I have back pain but now I have full pain at the back side of neck in left side, from that full half he...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have neck pain from so many days. If I turn right or left it pain. What is the cure.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do physiotherapy treatment till recovery and get your blood checked for CBC
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I'm suffering from back pain I used protein for muscle development and i'm still going for work outs. Sometimes its pains sooo much I can't do anything.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm suffering from back pain I used protein for muscle development and i'm still going for work outs. Sometimes its p...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so? And sometimes I feel shoulder pain either side from last one year. Simultaneously I feel weakness and weakness in eyesight. Why so?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so...
You should take acupressure therapy and take biochemic kali phos 12x + nat sulph 3x, 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I am 25 year old. My hand and feet are swelled and in pain. What is the problem I can't understand. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history regarding onset of swelling, whether it is associated with any pain also. Please send me your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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Sir I'm preparing police constable. While I was running my left leg mussel is paining from last week. So what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir I'm preparing police constable. While I was running my left leg mussel is paining from last week. So what should ...
Use proper shoes for practice. Don't run on hard surface. Take proper nutrition and high protein diet.
1 person found this helpful
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I have several back pain coming continues daily daily so pls help me doctors I want to overview the pain of the bloody hell.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have several back pain coming continues daily daily so pls help me doctors I want to overview the pain of the blood...
Dear lybrate-user, hello, do not loose patience, you will settle soon. If you visit an orto. Surgeon in your vicinity at the earliest. So much pain is to be taken seriously and can not be treated by net consultation. Take care.
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Good noon doctor. I have a back bone pain from last 4 days. It's paining too much in night. How to recover from it. Please suggest some medicine or treatment to recover from this.

MBBS
General Physician, Faridabad
Good noon doctor. I have a back bone pain from last 4 days. It's paining too much in night. How to recover from it. P...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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My mother-in-law suffering from foot and leg numbness. Pain starting from lower back. Pain-like pins-and-needles, prickling, or burning sensations. After that she can't stand more even a second. Please give some advice what should we do in that condition.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually with your description, it seems that she is suffering from spinal canal stenosis. My advice will be based on certain information if you can provide that: - please get a x ray ls spine (ap & lateral- flexion and extension views) so that we can look for degeneration in her spine - we will also need mri ls spine to look for degenerative discs and stenosis in canal also please mention whether she is suffering from any other medical issue for which she is taking or has previously taken long term medical treatment? do not hesitate to contact me if you need any further assistance.
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I have a pain in my leg. I can not walk more kilometer in one day. Its a severe pain in my left leg. When it come I can not walk what is this?

BHMS
Homeopath, Solan
I have a pain in my leg. I can not walk more kilometer in one day. Its a severe pain in my left leg. When it come I c...
Hi, please take homeopathic medicine bryo 30, arnica 30 5 drops in few luke water once a day and report back after 5 days with feedback.
2 people found this helpful
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I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days haven't got any relief. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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Hi, I am 33 years old from last few days I feel pain in my both knees and foot also. My uric acid report on jan 16 is 8.7 is it due to high uric acid level. please suggest do and do not's.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 33 years old from last few days I feel pain in my both knees and foot also. My uric acid report on jan 16 is...
Maintain your uric acid by medicine. And x-ray must of bilateral knee. Avoid long standing do quadriceps exercise and hot fermentation if it work then ok otherwise tk physio sessions.
2 people found this helpful
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I am 18 years old and have a knee pain when I walking while I was running there is no pain is occurring on my knee. Can you give me some suggestions about that.

BHMS
Homeopath, Faridabad
I am 18 years old and have a knee pain when I walking while I was running there is no pain is occurring on my knee. C...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Take care.
3 people found this helpful
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My calf muscles between knee and toe have become very stiff and I am not able to walk. Please help. If I should consult a doctor whether I should go to an orthopaedition or a neurologist.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage the calf muscles with herbal or eculyptus oil. Then try this simple but effective acupressure exercise. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
1 person found this helpful
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I am of the age 69 years & I faces with osteoarthritis. LOWER BACK PAIN, I am USING A CREAM BLUE EMMO made in USA. please advice. I am diabetes patient, but that is under control.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
Ya you can try massage therapy. It s very effective and so many pt. Have used and get relief from back pain. If you want you can consult on line meanwhile for precautions pls follow some steps. 1 try to slip straight position and on straight and hard bed. Avoid firm bed. 2 try to clean your stomach no any type of constipation or gastric problem 3 avoid citrus food like lemon n butter milk. 4 avoid heavy weight lifting with hand or on shoulder. 5 try to sit in correct posture as much as you can. And for complete treatment and massage guidelines please inform hope this guidance will help you and feel relax. If you follow then definitely morning stiffness of back will go.
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