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Dr. M.L. Saraf

Orthopedist, Mumbai

Dr. M.L. Saraf Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M.L. Saraf
Dr. M.L. Saraf is a renowned Orthopedist in Mumbai, Mumbai. He is currently associated with Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. M.L. Saraf on

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I am 19 years old and I am starting to feel knee pain. I think I am over straining my knees. Or is it because that I am vegetarian? what should I have to do get a relief from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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She have permanently back pain. So which type of precaution she should take in general life to avoid such pain.

Homeopath, Sindhudurg
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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I am suffering from pain in the right leg. From five days please give me suggest for relief.

Homeopath, Faridabad
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My leg and specially knee is paining and some times it starts tickling if walked some distance. My left testis has swollen up. Why should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------- pulsatilla-nig 30 (drreckeweg) drink 5 drops in 1 spoon fresh water daily night-------------- rhododendron 30 (drreckeweg) drink 2 drops direct on tongue 3 times daily-- rep[ort after 15 days.
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I am 18 year old and I got an acl tear not complete, near to complete tear. It has been 5 months for an acl tear and I had not done surgery, so can I go for gym for workout and what workout should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You should avoid painful use of knee until your acl is repaired. You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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Hello Doctor my self amit gupta I am 25 year old man I have heavy pain in my back side I use the voleny spray but no relief what should I do doctor please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I need to assess the cause if back pain. Prima facie pl send an LS spine X-ray report. For the time being take the following for a week and report: Boil dashmoola herbs and Panchakol herbs in water and make decoction. Take 100 ml each separately twice a day. Put 20 ml Erand sneh in one of it at night. Heat a bit Mahanarayan oil and massage over back lightly. Take hot water bath after two hrs or next morning.
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I am 21 years old and from last 2 years I have pain in my right wrist but this pain occurs in a gap. Not for all time Can you help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Exact location of pain needed, but most of wrist pain due to ligament or muscle stretching. Need to do hot water application.
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Sir mne bones ke liye calcium serum test krwaaya tha jisme mere report 10.10 aayi thi toh kyaa mera calcium I mean bones thik hai please suggest me I am very confused.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
hi, serum calcium levels is normal above 10.5. so it means ur calcium levels are OK, so r ur bones.
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Continuous giddiness, bone pain, tiredness, no energy, body pain. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take it may have to be further investigated.
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I have strain and irritation in my eyes due to long sitting on computer and also back neck pain.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hi. I have a few suggestions for you regarding the usage of computers. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Also, you could consider using a preservative free lubricant eye drop (use it 3-4 times daily). This would help in keeping your eyes lubricated and fresh. Hope my suggestions help you. Take care. Cheers.
2 people found this helpful
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Sir right side of my neck have swelling and like a tumour heavy painfull my esr level 69, crp positiveand my age 26 female. What is the symptom of neck cancer ?

MD - Oncology
Oncologist, Hubli-Dharwad
Neck nodes are a part of spread from primary site in head and neck cancer. Do a biopsy or simple FNAC to check if its cancer or not. If it comes positive for cancer then do a CT Scan of head and neck and meet an oncologist or ent specialist
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Sir give some tips to weight loss by naturally and give some measures to solve back pain also?

Homeopath, Pune
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am jugraj singh 20 years old and my neck is paining too much I have confusion of survikle so what you do.

General Physician, Cuttack
Take paracetamol , give hot fomentation, apply volini gel and take rest. If you are having chronic pain in neck take x ray cervical spine to exclude spondylitis. Consult doctor.
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I am getting shoulder pain from 2 days. I think its because of not sleeping in proper position in the night. It gives me pain like a cramp. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. -sleep with two pillows: one pillow is for your head, as usual, the other is to go between your elbow and your body (on your affected side) so that your arm is held slightly away from your body. If you usually sleep on the side where you have no pain, put the pillow in front of you and hug it, to help keep your arm away from your body. Best wishes.
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I am 8 weeks pregnant and my back pains in the morning and sometimes in day too. Whats the reason doctor.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Hello Arup Back Pain is due to Pregancy Hormone.Rest; Good Diet ;Light Exercise and With Iron will resolve shortly. Thanks
1 person found this helpful
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I am 30 year old. I am having my left shoulder pain. What should i do? Please advise.

Physiotherapist, Gurgaon
Take hot and cold fermentation 1 min each, for 5 reps. Do this for 1 week. Consult physiotherapist. Thank you.
3 people found this helpful
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My father age 68 years old suffering frm asthma last 8 years n take medicine formonide 400 thru pump. He had also suffering from spondylosis cervical n nowadays feeling nausea chakkar. Pls advise medicine for cervical spondylosis.

General Physician, Delhi
Dear lybrate-user, Your father is using steroids (formonide) for a long time 8 years and exposure to steroid medications have major effects on the metabolism of calcium, vitamin D and bone. This can lead to bone loss, osteoporosis, and broken bones. When steroid medications are used in high doses, bone loss can happen rapidly, Suffering from cervical spondylosis can be due to the formonide use. Try to visit your chest physician and have detailed check up. Home precautions: 1. Donot use a pillow 2. Not to bend a lot 3. Avoid fast moving on either side 4.Use ice pack to relieve pain with any analgesic ointment (which ever is available at home) 5. Cervical collar is must and take a gud quality and give a proper measurement so that neck is supported properly, never use when he is sleeping or taking rest. 6. For nausea and chakkar there are lot of medications but the dosage depends upon the intensity your father is having and its calibrated after physical examination. 7. Use of multivitamins and calcium can lower the damage.
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Hi i'm 27year old and my right knee got injured months back and its still pains a lot. I undergone operation also but still its hurts a lot. What to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
1 person found this helpful
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Kindly tell me about paraplegia/ myelitis/ gbs or its cure. I am suffering by it since jun, 2009.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Since your are talking about medical conditions, I would advise you to meet up with a neurophysician for consultation. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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