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Dr. M.K. Zaman

General Physician, Mumbai

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Dr. M.K. Zaman General Physician, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.K. Zaman
Dr. M.K. Zaman is a trusted General Physician in Mumbai, Mumbai. You can consult Dr. M.K. Zaman at Al-Falah-Heart Clinic in Mumbai, Mumbai. Book an appointment online with Dr. M.K. Zaman and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Goregaon medical association
malad medical association
Cardiological Society of India (CSI)

Location

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Al-Falah-Heart Clinic

Plot No.93, Room No.38, Gate No.6, Malwani. Landmark : Near mother Teresa School, MumbaiMumbai Get Directions
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Cant we save patient having a paralysis attack and then she suffers from pneumonia? please answer.

MBBS
General Physician, Mumbai
Many times when we are feeding the patient with paralysis and if small amount of food or water enters the lungs it can cause pneumonia and it becomes difficult to treat but we need to have a team effort to treat the person
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How Can Exercise & Yoga Ensure A Healthy Heart?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
How Can Exercise & Yoga Ensure A Healthy Heart?

Exercise is one of the best things one can do for themselves to stay fit and healthy. Regular exercise will always be a great idea for the normal functioning of the body. 

Exercises play a vital role in controlling or minimizing heart issues. They greatly help in maintaining good blood circulation. They are also helpful in maintaining blood pressure, cholesterol, weight, and increasing energy levels. 

Exercises do help to prevent heart disease, but it is important to do right exercises in right amount.

How Often and How Long Should One Exercise?

If the person is not active, 20 to 30 minutes of Aerobic session for at least four times a week is good enough. However, the more the person can do, the better the result will be. 

If a person is already physically active, more exercise time is recommended, to really tone the body.

The amount of exercise also depends upon stamina of the particular person.

What type of Exercise is Beneficial for Heart Disease?

For heart disease, one can always go for exercises that make fasten the heartbeat.

Exercises like Cardio, Weight Lifting and Aerobics are one of the best exercises for heart diseases. For those, who are looking for exercises for joint problems as well, swimming and walking are good options.

Some of the Best Exercises for Heart Diseases:

1. Cardio Exercises

The Cardio exercises fasten the heartbeat and also lower down the blood pressure level. Depending upon the prescription of the cardiologist, one can perform Cardio exercises like Walk, Jog, Jump rope, Bicycle, Skipping, Skate, Row, Dance, etc.

2. Aerobics

Aerobic exercise like biking, swimming, playing soccer and hiking uphill, can help in increasing heart rate, decreasing blood pressure and improving blood circulation. These may also be effective in lowering blood sugar.

According to the Centers for Disease Control and Prevention, every adult should get at least two hours and 30 minutes of moderate-intensity Aerobic exercises per week.

3. Strength training

Resistance training or Strength training is another way to lower the risk of heart diseases. Performing strength training twice a week will help in decreasing the bad cholesterol and raising good cholesterol. 

Ideally, strength training is combined with Aerobics in sets with 8-12 repetitions. 

Some of the strength training exercises are lifting free weights, exercise with resistance bands, pushups, sit-ups, squats, lunges, crunches, etc. 

Why Yoga? A promising way to prevent Heart Disease

  • According to Cunningham, who has taught Yoga for 40 years, it can be used as a preventive measure for heart diseases. 
  • Yoga can help improve respiratory function, increase heart rate, boost circulation, lower blood pressure, increase lung capacity, and muscle tone.
  • Yoga can also be beneficial for those who have faced Heart attack or Cardiac arrest. Most patients go through depression after Bypass surgery; Yoga also helps to get rid of depression and anxiety. It also helps in reducing emotional stress. 
  • Some of the effective Yoga Postures are Boat Pose (Paripurna Navasana), Extended Triangle Pose (utthita trikona), Feathered Peacock Pose (pinca mayura), Handstand (adho mukha vrksasana), Hero Pose (veer-AHS-anna), Low Lunge, Supported Headstand (salamba alamba sirsa), and many more.
  • Yoga and other exercises help in maintaining a healthy lifestyle. However, one should always consult a trainer or doctor before doing these exercises. Also, these exercises should always be accompanied by a healthy diet, to really make these exercises effective. Eating a burger after a Yoga session is never going to be a good idea.
     
8 people found this helpful

Basics of sunscreen

MD - Dermatology, MBBS
Dermatologist, Mumbai

Basics to help choose a sunscreen: choose a sunscreen with SPF 30 or more with PA rating +++ or more. Lotions for dry or normal skin, gels for oily or combination skin. Look for words like broad spectrum, non comedogenic. Do reapply every 2-3 hours if out in sun. Also combine it with hats, umbrellas, sunglasses or scarves. They offer very valuable sun protection!

13 people found this helpful

Hi I am suffering from stomach pain. I have consult a doctor and used medicines but no result. Help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi I am suffering from stomach pain. I have consult a doctor and used medicines but no result. Help me.
You may take homoeopathic medicine Bismuth 30 tds for one day. See if it helps. If not then better consult with details. And better don't avoid investigation.
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Hi I am 39 years old .I have 370 of sugar range, can this GALPRIDE-M2 .Helps me reduce my sugar range and can I out on some weight?

Bachelor of Homoeopathic Medicines and Surgery
Homeopath, Dahod
Hi I am 39 years old .I have 370 of sugar range, can this GALPRIDE-M2 .Helps me reduce my sugar range and can I out o...
Take Ayurvedic Medicine along with Glimipride M2. Guaranteed your Sugar level become less. Contact me for Ayurvedic medicine.
2 people found this helpful
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Mere penis ka size bhot chota hai maine homeopathic medicine caladium 200 li thi bt koi asar nai hua h.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Mere penis ka size bhot chota hai maine homeopathic medicine caladium 200 li thi bt koi asar nai hua h.
You should eat a healthy diet rich in minerals, vitamins and proteins since the nutrients you take in are going to have a direct impact on the way the penis works. You must use a moisturizer on the genital to avoid redness and irritation of the skin. Also, you should measure it before starting out the process so that you can monitor the results when you practice the exercises. You can talk to your doctor regarding this and proceed systematically to achieve desired results. With patience and perseverance, this can be done. If you wish to discuss about any specific problem, you can consult a Sexologist.
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My dad 61+ age is a diabetic patient. His sodium level has gone low, now after fluid restriction and salt intake he has gained back sodium level to 138, he has blood pressure also but that is normal with the help of medicine, now he is feeling dehydrated and confused. What shld he do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My dad 61+ age is a diabetic patient. His sodium level has gone low, now after fluid restriction and salt intake he h...
Hello, His BP has to be closely monitored and so his sodium levels. I think the physician whom you consult should be either change the medicine or the dosage golf the medicines, due to flactuating sodium levels. He should avoid any sort of stress and anxiety. Over exercise can also harm. Seek a second opinion.
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Sir, Is is good practice to masturbate? Really confused. Does it cause any problem in future? If masturbation is ok then what should be the frequency Another doubt? I am 20 year old but till now I do not have any beard. Is it ok or should I consult any doctor.

MBBS
General Physician, Mumbai
Sir, Is is good practice to masturbate? Really confused. Does it cause any problem in future? If masturbation is ok t...
Stop Mastubation because it will lead to psychatric disturbance in near future and get your testosterone levels checked
1 person found this helpful
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