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Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.
When should you eat?
In a report published by National Weight Control Registry, it was declared that about 78 percent of successful dieters have a wholesome breakfast every morning. The ideal time is within an hour from when you wake up because you are more plausible to eat more than needed in the latter half of the day if you do not eat anything in the morning. This will lead to unwanted weight gain and other health troubles. Furthermore, eating a moderate meal in the morning improves cognition and mood as well.
If you are not able to eat immediately after you wake up, you must at least eat something wholesome within one hour. Eating early can keep your blood sugar and insulin levels under control while boosting your metabolism. When you are waiting too long to have the first meal of the day, you will develop a habit of opting for food rich in fats and bad carbohydrates and lower in nutrient content owing to irresistible hunger.
What should you eat?
Before breakfast 1 glass of water is necessary for cleaning of stomach. The ideal first meal of the day must include a balance of carbohydrates, protein and healthy fat. It is advised to abstain from high sugar foods like cookies, pastries, donuts or sugary cereals. Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal, muffins and fruit juices. You must also have a cupful of green tea with a few drops of lime juice squeezed over it. This will help in detoxifying your body and bring out your skin's natural beauty and glow.
I am suffering from common cold and cough. Suddenly I got swollen nose bone with pain on touch. And itching too What is it? Insect bite Pimple growth Sinus pain.
When I go to toilet for being fresh. Then I see. Blood comes with stool. N I feel pain after being fresh. Mostly.i go two times. N blood comes with stool. May I know ,how can I overcome from this? please plz help. I am really very depressed now. please tell me. Wat should I do?
Every once in a while i will get real tiny cuts on my foreskin and it makes it a pain to pull back and clean.My penis skin also constrict. I searched in the internet it says I have balanitis. Please advice me what to do.
My left leg has varicose veins and ankle is also swollen and painful doctors prescribed vitamin b 12 and vitamin D for 2 months but nothing has helped.
Mujhe bukhaar hai dava lene pe thik ho ja rha hai aur dava chorne pe phir se bukhaar ho jarha hai iska koi upaay bataye.
Hello doctor, I am 21 years old, unmarried and never had any sexual activity. I am diagnosed with a cyst in right ovary (size 51 into 40 mm). I want to ask, do I need any medication or it will dissolve on its own? One more thing, I got my last periods on 6th of june 2016 and this month, I have not get my periods yet. When will I get my periods, is it related to ovarian cyst?
Hi doctor It's so embarrassed to explain me it's start about some month ago I was feeling that my ball sometime it became bigger and change the shape like oval don't know what's going on me but there is no pain sometime it's pinch plz reply doctor thank you
I am suffering from fever for last 10 days. Alsocold and cough .plz suggest me give medicine forever my.
Please suggest medicine for low men libido. Not getting turned on only. Very bad sex life. And when penis gets hard it touches tip of vagina but later bends/ or gets soft and unable to penetrate deep inside. Please urgently need help.
I am having white stuff on the inner side of my penis foreskin. I can't take out the head of penis out. I don't know what to do and which specialist to approach. Please help.
I am 61 Yrs male and do not take any kind of medicines, feel healthy and energetic in body. do exercise and walking in the morning despite this, for past one year i have weak penis erection (erection dysfunctional problem). recent heart check up and cholesterol showed normal. pl advise
I am 20 year old girl unmarried suffering from pcod. It causes severe stomach ache and increase in weight too. How to over come pcod?
I have an piles problem I'm suffering a lot pain bcoz so is there any treatment instead of operation.
I am 30 year old male married. Some Doctors says using suhagra 100 mg tablet good for sex drive but some doctor's recommending not to use suhagra tablet for baby forming. Would you suggest any tablet for to increase duration.
I cums very early. It disappoints both me n my partner. Please suggest natural ways How to last long.
I have a sexual problem that my sperm fall very soon during masturbation or sex. What should I do for increasing sex stamina.
In the olden days, we had food scarcity and too much physical work. So obesity and lifestyle diseases were less among people. In those times people used to eat heavily when more food was available and eat less when no food was available.
Then came the agricultural revolution era and a smart public distribution system. Food become abundant. It became impossible to change our centuries' old habit and we started eating more.
Then came industrial, it developments and opening up of markets. It created the following things:
Less physical work. Too much mental strain. Odd working hours. Availability of cheap tasty junk foods.
All these started leading to lifestyle diseases like obesity, hypertension and diabetes.
Then came the medical era (the current period), when the incidences of the above said diseases started growing out of proportions. Nowadays we have started realizing that
We are over eating. We are eating junk calories, food with high fat and salt content. We are leading a sedentary lifestyle.
We have started seeing our parents, relatives, friends getting these diseases, and we have come to know that there is no escape, since they too lead a similar lifestyle. This is the awareness era. Now availability of resources like internet and health magazines are changing people's mind to lead a healthy and fit life.
How to lead a healthy lifestyle and avoid lifestyle diseases?
Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol. Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.
Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.
Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.