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Dr. M. K. R. Pandey

Homeopath, Mumbai

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Dr. M. K. R. Pandey Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M. K. R. Pandey
Dr. M. K. R. Pandey is one of the best Homeopaths in Kurla West, Mumbai. He is currently associated with Prakash Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. M. K. R. Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharastra Council of Homoeopathy

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Prakash Clinic

Hunuman Nagar, Hill No- 3, Kurla West. Landmark: Near Masjid, MumbaiMumbai Get Directions
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I'm 23 years old girl and I'm suffering from pcos. I'm on medication from the month of April. Since last one month my heart palpitates very hard sometimes whenever I lay down to sleep especially when I turn to my left. It's so hard that It felt like as if my whole body is beating. Is it something to worry about?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I'm 23 years old girl and I'm suffering from pcos. I'm on medication from the month of April. Since last one month my...
Hello dear flushing palpitation high heart rate ghabhrahat are very common side effect of tablet harmoni f which you are taking for pcos message me the doses of all the medicines you are on if you are on higher doses we can shift you on lower doses and will gradually increase the dose when we are playing with hormones we need to know the doses as slight variation of doses can cuse problem thanks feel free to ask.

I am sharing diet plan here Breakfast -khichdi with curd Lunch- 3 chapati 1-2 bowl of vegetables 1 glass lassi In evening I take 1 cup of green tea Dinner :either I take sprouts or bowl of boiled vegetables I want to lose weight is this sufficient or I will change something in it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am sharing diet plan here Breakfast -khichdi with curd
Lunch- 3 chapati 1-2 bowl of vegetables 1 glass lassi In eve...
Hi. The diet you have mentioned is not balanced. This kind of diet you can't maintain for more than 2-3 weeks. The diet has very little proteins. Bfast should have have an egg or some veg proteins Lunch should have a dal. Dinner should be similar to lunch. You can have 2 roti instead of 3 in dinner. Just having salad and sprout for dinner with keep you hungry. A diet should be sustainable for life. It should be both delicious and nutritious.
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I am suffering from dry fever for last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done.

MBBS
General Physician, Mumbai
I am suffering from dry fever for last 2 weeks and I have chest pain whenever I cough hard can you suggest what shoul...
Dear lybrateuser, - Do steam inhalation twice a day - do warm salt water gargles three times a day - have more of warm fluids water tea, coffee milk, soup, avoid all cold fluids including aerated drinks - take syrup Chericof, 2 teaspoonful three times a day - take tablet okacet-c if you have fever - have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits, vegetables, whole grains & protein foods to boost your immunity.
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I'm suffering from ankle pain since 2 month due to ankle hamstring while playing football and my ankle gonna swollen and turned into pink. I put on ointment and crepe bandage for a week but pain remains same.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I'm suffering from ankle pain since 2 month due to ankle hamstring while playing football and my ankle gonna swollen ...
You need rest, foot elevation with the help of 2-3 pillows at the foot end while sleeping to avoid swelling, crepe bandage can be continued, ice application at the swelled part can be conyinued. Once pain subsides show it to the local physiotherapist who could help you out to resume your daily activities and required exercises.
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I am 24 complete and suffering from so many problem due to over masturbation, please help me. 1. My penis is bend downwards. 2. Sperm leakage during the excitement of penis. 3. Sometimes I feel sharp pain for some seconds during urination. 4. Lack of hardness in penis. 5. I discharge so early it's embracing in front of my gf. 6. Don't have beard may be due to low testosterone level (my guess) Please help me.

DGO, MBBS
Sexologist,
I am 24 complete and suffering from so many problem due to over masturbation, please help me. 1. My penis is bend dow...
Masturbation is normal and does not cause physical problems or sexual problems. Also do not give any importance to advertisement that mention that masturbation cause health problems or destroys life, and masturbation does not require any treatment. Other problems are due to stress / anxiety, so relax and do exercise. However to exclude other cause you need to do some blood tests like sugar and testosterone. Stop smoking if you smoke. If you are taking any medicine or nutritional supplement on regular basis then it may be due to side effect of that.
23 people found this helpful
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Hello sir. My self is Mohammed khaleel quadri my face color is very low and I want to very fair color on my face sir can you help me?

Hello sir. My self is Mohammed khaleel quadri my face color is very low and I want to very fair color on my face sir ...
Dear friend aap-dhairy Kare aapk question aur-kaary mai utna hi deep time lagegaa jitna rog gahra hogutani hiaushadhiyo ko prayog Karna hogaall" lcream ka pr. 1.raatri mai patanjali alloverraface wash sleeping time par lagaave. Subah jaag Kar chehare ko dhule. Lagaave patanjali face cream lagaave.
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I am 29 years old. I am suffering from diabetes. I am taking diabetes medicines but mah diabetes is going high frequently. So what should I do now?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 29 years old. I am suffering from diabetes. I am taking diabetes medicines but mah diabetes is going high freque...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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Ocular Health - 5 Ways You Can Maintain It!

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
Ocular Health - 5 Ways You Can Maintain It!

Your eyes are one of the most significant of all the sense organs since it allows you to see things around you. It is essential to take good care of your eyes. But, many lack an awareness on ocular care. Read on to know a few lifestyle habits that will help in maintaining a good ocular hygiene thus ensuring normal vision.

Ensure your ocular hygiene with these healthy lifestyle habits

  1. Balanced diet: Eating right and maintaining a healthy diet does not just go for your overall health but your eye health as well. While carrots are good for your health, eating fresh fruits and green leafy vegetables offer the minerals and nutrients necessary for maintaining healthy eyesight. Dark leafy vegetables such as spinach or kale are especially good for eye health. Moreover, eating fish rich in omega-3 fatty acids such as tuna or salmon is very beneficial for maintaining proper eyesight.
  2. Right body weight: Body weight is indirectly related to eye health. An individual must maintain proper body weight since being overweight leads to health problems like diabetes and blood pressure. A person with diabetes is at risk of deteriorating eye sight caused by diabetic eye disease or glaucoma. If you have problems with weight maintenance, consult a health expert and seek professional guidance.
  3. Ocular hygiene: Maintaining ocular hygiene has become very important these days. Due to the level of pollution and germs around us, certain preventive measures need to be taken to prevent eye infections. People who play sports or perform other physical activities should wear protective eyewear. Wear safety goggles while swimming and make sure you wear polycarbonate eye gear if you play sports such as squash. These lenses are 10 times stronger than usual plastic and are available in protective eyewear stores as well as sporting goods stores.
  4. Quit smoking: Never take up smoking and if you already have then you better quit it as soon as possible. Just like for the rest of your body, smoking is very harmful to your eyesight as well. Research has proven that smoking causes severe macular degeneration, cataract and optic nerve damage in aging people. Over time, this can lead to permanent blindness.
  5. Protect your eyes: Sunglasses are not just meant for style, they also protect your eyes from harmful UV rays. While purchasing sunglasses, make sure the ones you purchase block out 99-100% UV-A and UV-B rays. Moreover, it is vital to give your eyes rest. If you work on the computer or watch TV, it is advised to look away from the screen for around 20 seconds in every 20 minute time interval. It is vital to get sufficient sleep as well.

Most of these tips may sound simple, but they are highly effective and can help avoid eye problems completely. And don’t forget to get your routine eye check-up done as well. All that is required is to incorporate these basic lifestyle changes to protect the amazing part of your body, your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

2682 people found this helpful

I am23 year old my left leg foot pain I am using painrelif cream tubs and other tips but not relief you ask me any tip for my foot pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am23 year old my left leg foot pain I am using painrelif cream tubs and other tips but not relief you ask me any ti...
Do hot fermentation with warm water and do gentle massage. After this do calf stretching exercise. Avoid long standing. Equal balance on both legs should be standing time.
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I have very slim body now I am 19 years old what should I do for getting fat in just one month?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have very slim body now I am 19 years old what should I do for getting fat in just one month?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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