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Dr. M. Haneef Hashim Sk.

B.U.M.S

Unani Specialist, Mumbai

27 Years Experience  ·  50 at clinic
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Dr. M. Haneef Hashim Sk. B.U.M.S Unani Specialist, Mumbai
27 Years Experience  ·  50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M. Haneef Hashim Sk.
Dr. M. Haneef Hashim Sk. is a renowned Unani Specialist in Trombay, Mumbai. He has helped numerous patients in his 27 years of experience as a Unani Specialist. He has completed B.U.M.S . You can consult Dr. M. Haneef Hashim Sk. at Hashmi Clinic in Trombay, Mumbai. Save your time and book an appointment online with Dr. M. Haneef Hashim Sk. on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - TIBBIA COLLAGE, - 1991
Languages spoken
English
Hindi

Location

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Hashmi Clinic

B-Sector, A-2, Shop No. 19, Cheeta Camp, Trombay. Landmark: Muthumariamma Temple, MumbaiMumbai Get Directions
50 at clinic
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I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs I want to gain more weight. Already I used endura mass powder with mil nearly 3 months but no use. So how to gain weight to get good physic?

BHMS
Homeopath, Sindhudurg
I'm 21 yrs old 175 cm (5.10 feet) man & my weight is 49 kgs
I want to gain more weight. Already I used endura mass po...
1.Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. 2. Add it up. Try adding an extra 200+ calories a day in the beginning 4. Focus on quality, not quantity. Even when you?re trying to gain weight, burgers, chips, and milkshakes all day (?err day) isn?t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 5. Eat more frequently. And never skip meals! It?s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 6. Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 7. Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 8. Eat before bed. Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. 9. Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process?and often a slow one, Cassetty says. Gaining might take years, so don?t give up hope if you don?t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 10. Get support. It?s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. 11. Dress well. Don?t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good
4 people found this helpful
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How to gain weight without taking fast food or junk food or nonveg. Actually i am vegetarian. But I want to gain weight. Right now my weight is 60 kg. Want to gain more.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
How to gain weight without taking fast food or junk food or nonveg. Actually i am vegetarian. But I want to gain weig...
Dear, include soaked nuts, and protein rich foods. Exercise simultaneously strength training, this will help. You can take good diet plan to follow properly.
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Hello My question is can I gain weight by yoga and meditation? As I am underweight and my body progress with gym workout and nutrition is very slow. So I want to know that will these two activities help me to gain weight faster or quickly. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello My question is can I gain weight by yoga and meditation? As I am underweight and my body progress with gym work...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
4 people found this helpful

Hello sir I'm 26 year old girl. and my weight is 47 and height 5.3" Mjhe kam bukh lagti h hemoglobin or bp low hai. Please weight gain krne k liye suggest kijiye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I'm 26 year old girl. and my weight is 47 and height 5.3"
Mjhe kam bukh lagti h hemoglobin or bp  low hai. ...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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Me din bhar patli ho ja rh hn. Bht weak feel kr rhi hun. Sar m bhi dard hota h thoda thoda. Me apna weight badhana chahti hn. Apna health thik krna chahti hun. I want Ayurveda toning ya power. Which have no side effect.

BHMS
Homeopath, Sindhudurg
Me din bhar  patli ho ja rh hn. Bht weak feel kr rhi hun. Sar m bhi dard hota h thoda thoda. Me apna weight badhana c...
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days.
1 person found this helpful
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I have a heavy fever from last 7days with cold. And weakness what should I do Plez suggest me something. Fast.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a heavy fever from last 7days with cold. And weakness what should I do Plez suggest me something. Fast.
For immediate boost up in your energy and strength and immunity. Consume sago, tapioca, roasted rice rawa, moong dal, sweet potato, boiled carrots and beets porridges, gruels, mixed veg cream soups, boiled potato porridges, milk kheer with grated nuts, jaggery gruels, rice flakes and moong dal jawas, etc.
1 person found this helpful
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Have gain extra 10 kgs, I have a habit of eating sweets, not working out at all. Can I still address these extra 10 kgs?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Have gain extra 10 kgs, I have a habit of eating sweets, not working out at all. Can I still address these extra 10 kgs?
Have always small portion of sweet and choose without ghee sweets like kheer, custard etc and more exercise is req.
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Hi I am a 25 years old guy working with 10-12 hrs a day sitting job. From last 1 year I am not energetic as I was before, and feel tired. So I'd there something wrong with my diet or any other case. I don't eat eggs as I am a vegetarian, can you please suggest something.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
2 people found this helpful
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I am starting with a workout in morning. What should I eat after I get up and leave for gym?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi you can eat some cereal or a fruit like banana or apple, keep 45mins -1 hr gapnand then exercise kindly consult privately for detailed diet plan thanks.
10 people found this helpful
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Sir, I want suggestion for taking foods , Some Exercise, and any other helpful matters in this regards .

MBBS
General Physician, Mumbai
Sir, I want  suggestion for taking foods , Some Exercise, and any other helpful matters in this regards .
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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