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Dr. M. Haneef Hashim Sk.

B.U.M.S

Unani Specialist, Mumbai

27 Years Experience  ·  50 at clinic
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Dr. M. Haneef Hashim Sk. B.U.M.S Unani Specialist, Mumbai
27 Years Experience  ·  50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M. Haneef Hashim Sk.
Dr. M. Haneef Hashim Sk. is a renowned Unani Specialist in Trombay, Mumbai. He has helped numerous patients in his 27 years of experience as a Unani Specialist. He has completed B.U.M.S . You can consult Dr. M. Haneef Hashim Sk. at Hashmi Clinic in Trombay, Mumbai. Save your time and book an appointment online with Dr. M. Haneef Hashim Sk. on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - TIBBIA COLLAGE, - 1991
Languages spoken
English
Hindi

Location

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Hashmi Clinic

B-Sector, A-2, Shop No. 19, Cheeta Camp, Trombay. Landmark: Muthumariamma Temple, MumbaiMumbai Get Directions
50 at clinic
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I want become a very fat .i was 53 low weight pz give me some solutions to become a very fat.

MBBS
General Physician, Guntur
I want become a very fat .i was 53 low weight pz give me some solutions to become a very fat.
Take protein rich diet and if you take mass protein and do gym regularly you can gain muscle mass.
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I am a student of 21. I daily hit the gym as i exercise daily.I am a skinny guy . Can u tell me is it safe to use suppliment for building muscle ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi,You should concentrate on your diet only first. If possible, increase your diet and protein intake naturally. Add nuts, dairy, dals, non veg also in you are nonvegetarian. For specified diet pattern, you can consult me for that to avoid negetive impact on your body. Dietician Vinita Jaiswal
3 people found this helpful
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I have slightly bigger calf muscles, other than that my whole is in good shape. I am not obese or malnutrition. How to get slimmer calf muscles? Some exercise can bulk them up and build muscles which I don't want. I just want to slim them up. How can I do that?

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
I have slightly bigger calf muscles, other than that my whole is in good shape. I am not obese or malnutrition. How t...
Bigger calf muscles with normal power is genetic. There are injections which can slim out but I don't advise you to go for such treatment.
1 person found this helpful
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Hi I'm 21 years old female. I am underweight. I'm 5 feet 4 inches tall but my weight is just 42 kg. I have tried alot of exercises and other methods but have not gained even single pound. What to do? I do not want to look skinny anymore.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Hi I'm 21 years old female. I am underweight. I'm 5 feet 4 inches tall but my weight is just 42 kg. I have tried alot...
Hello you need to add nutrient dense foods to your diet along with regular physical activity for better digestion & absorption. Include steamed spouts, paneer/ tofu, dals, milk shakes, cheese & dry fruits in your daily diet. Fresh fruit juices, coconut water, & other fluids like shikanji, lassi, buttermilk can be taken. Have small but frequent meals in the day & eat in a comfortable, peaceful environment.
3 people found this helpful
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I have one month left for my marriage. Which exercise should I prefer to maintain health & a good looking condition? M not very regular with workout but normally works for 12 hours a day.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have one month left for my marriage. Which exercise should I prefer to maintain health & a good looking condition? ...
Not essential exercise is needed as far you are concerned. Regular walking with good diet control is needed to maintain a good looking and active personality. If you r interested I can mail you a detailed diet plan.
1 person found this helpful
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I am very weak so I am make strong man so advice me I request you please help me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
1 person found this helpful
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Sir, What kind of exercises should I do at home if I do not go to a gym. I play cricket at 7 in morning. Can that be included in exercise or do I need to do more. Are supplements beneficial?

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user follow this pre-workout - multigrain bread sandwich with peanut butter and cottage cheese post-workout - shake (500 ml slim milk, half scoop whey, spoon of 100 % cocoa, overnight soaked walnuts, almonds & figs, seasonal fruit) lunch - a bowl of indian curry made in olive oil (usually one of pulses) with 2 indian breads evening: multi-grain bread with peanut butter or salad with cottage cheese or cottage cheese sandwith in brown bread dinner: boiled chicken breast (~300gm) followed by a kiwi after an hour.
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I am very thin! What should I eat to grow up healthy and fatty? But I don't have any problems with my health. Only What is I am very thin! My age is 15 yes. And weight is 35kgs.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am very thin!
What should I eat to grow up healthy and fatty?
But I don't have any problems with my health.
Only Wh...
You should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. Foods-dairy products, soya, sprouts, egg, potato, banana, rice etc.
2 people found this helpful
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What type of food should be consumed which will help in gaining weight and is balanced diet?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
What type of food should be consumed which will help in gaining weight and is balanced diet?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Im 6.3 feet tall and my weight is 57 kgs. How should I gain my weight? Whats suitable weight for my height?

BHMS
Homeopath, Faridabad
Im 6.3 feet tall and my weight is 57 kgs. How should I gain my weight? Whats suitable weight for my height?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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