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Dr. M. G. Amipara

Ayurveda, Mumbai

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Dr. M. G. Amipara Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M. G. Amipara
Dr. M. G. Amipara is a renowned Ayurveda in Ram Nagar, Mumbai. He is currently practising at Dr. Amipara's Clinic in Ram Nagar, Mumbai. Save your time and book an appointment online with Dr. M. G. Amipara on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/6, Dattani Nagar, S.V. Road. Landmark - Opp. to Ram Nagar, MumbaiMumbai Get Directions
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Hi, how to remove black spot from my face and how to make my skin shinny and glow. please suggest

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, how to remove black spot from my face and how to make my skin shinny and glow. please suggest
The dermatologist will have a special magnifying lamp he or she can use to take a close look at your skin to determine what's behind your dark spots. In addition to conducting a physical examination, the doctor will also ask you a series of questions about your lifestyle to help figure out what's going on. The dermatologist will advise the best course of action for treating your existing dark spots and preventing more from showing up. ? Since hyperpigmentation is a common condition for which many people seek treatment, there are a lot of products and treatments on the market promising to make the dark spots go away, fast. Seeing a dermatologist will help you sort through what ingredients work and which ones don't. ? Some of the best treatments for dark spots are available by prescription only, which is another good reason to see a dermatologist for further treatment. ? Finally, it's important to rule out melanoma or another type of skin cancer as the potential culprit behind one or more of your dark spots. Getting a regular full-body examination every year is an important way to catch skin cancer before it advances Rub your skin with citrus. Citrus fruits contain abundant amounts of Vitamin C, also known as ascorbic acid. Vitamin C helps slough off the top layer of skin without causing damage. Here are some ways to use it. o Squeeze some juice and dab it on your skin. Women have used straight lemon juice to lighten their skin for centuries, but you can use an orange, grapefruit or lime if you prefer. Slice the fruit in half and squeeze the juice into a cup or bowl. Using a cotton ball, dab it onto your dark spots. Leave it on for 20 minutes, then rinse off. Repeat once or twice a day.
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योग करने का सही समय कब होता है?

Ayurveda, Delhi
योग करने का सही समय कब होता है?

आज के युग में मनुष्य सब को पीछे छोड़कर आगे बढ़ने की दौड़ में इतने तनावग्रस्त हो जाते हैं कि अक्सर हजारों बीमारियों के शिकार बन जाते हैं। इन बीमारियों से पीछा छुड़ाने के लिए दवा का सहारा न लेकर प्राकृतिक तरीका अपनाना ही बुद्धि संगत होता है। योग वह प्राकृतिक तरीका होता है जिसके द्वारा मनुष्य खुद को शांत और निरोग रख सकता है। तनाव हर चीज को प्रदूषित कर (यानि वायु, खाद्द यहाँ तक कि जल भी प्रदूषित होता है) मनुष्य को बीमारियों का भंडार बना देता है। इन सबसे लड़कर खुद को स्वस्थ रखने में योग आपकी पूरी तरह से मदद करता है बशर्ते आप सही तरह से और सही समय पर करें। आप किस तरह के योग का चयन कर रहें है यह आपके तंदुरूस्ती पर निर्भर करता है लेकिन इसके साथ ही आपको सही समय का ज्ञान होना भी ज़रूरी होता है। आपके सहुलियत के लिए योग के सही समय का चुनाव करने के लिए यहाँ 6 नियम दिए जा रहे हैं-

1. सुबह का समय सबसे उपयुक्त होता है
डॉ. फूलगेन्दा सिन्हा, यौगिक क्युर फॉर कॉमन डिज़ीज़ेज पुस्तक के लेखक के अनुसार योग करने के लिए सुबह सबसे अच्छा समय होता है। लेकिन नाश्ता करने के पहले योग अभ्यास करना चाहिए क्योंकि अभ्यास करते वक्त पेट खाली होना चाहिए। अगर आपको यह समय पसंद नहीं है तो आप दूसरे समय का चुनाव कर सकते हैं बशर्ते कि आपका पेट खाली हो। क्योंकि खाना खाने के बाद खाना पूरी तरह से हजम होने में तीन से चार घंटे का समय लग जाता है।

2. खाना खाने के कुछ घंटे बाद ही योग अभ्यास करें
सुबह के जगह पर अगर आपने योग करने के लिए दूसरे समय का चुनाव किया है तो खाना खाने के तीन-चार घंटे के बाद ही योग अभ्यास करें। यहाँ तक कि चाय, कॉफी, जूस या दूसरा कुछ भी पीया है तो आधा घंटा के बाद ही योग अभ्यास शुरू करें।

3. योग शुरू करने के पहले खुद को तनावमुक्त और मन को शांत कर लें
योग के लिए समय का चुनाव करने के बाद योग अभ्यास शुरू करने के पहले सबसे ज़रूरी होता है शरीर को आरामदेह स्थिति में रखना। योग में एकाग्रता और शरीर में लचीलेपन की ज़रूरत होती है इसके लिए खुद को शांत रखना ज़रूरी होता है।

4. चुने हुए समय पर ही नियम से योग करें
डॉ. फूलगेन्दा के अनुसार जिस समय का चुनाव आपने किया है उसी समय पर रोज़ योग करें। इसलिए समय का चुनाव आप अपने रोज के कामों को ध्यान पर रख कर ही कीजिए ताकि अभ्यास का समय इधर-उधर न हो।

5. शरीर में आए बदलाव को अनुभव करने के लिए नियमित रूप से योग करें
जिस भी योग के सेट का अभ्यास आप कर रहे हैं उसे हफ़्ते में पाँच से छह दिन तक करने के बाद ही आप शरीर में आए बदलाव को देख सकते हैं, जैसे वज़न घटना, तनाव से राहत या दूसरे लक्षण आदि।

6. योग का अभ्यास ज़्यादा न करें
दिन में एक बार ही योग का अभ्यास करने की सलाह दी जाती है बशर्ते कि योग गुरू का निर्देश हो।
अगर आप सही तरह से योग का अभ्यास करेंगे तो जोड़ों का दर्द, गठिया, सर्वाइकल स्पॉन्डिलाइटिस, श्वास रोगों और यहां तक कि कुछ मानसिक बीमारियों से भी राहत पा सकते है। अतः नियम से योग अभ्यास करें और निरोग रहें।

1 person found this helpful

Infertility - 10 Myths & Facts

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology, Fellowship in Gynecologic Endoscopy
Gynaecologist, Mumbai
Infertility - 10 Myths & Facts

There are some commonest misconceptions about infertility, and these misconceptions should be eliminated as soon as possible so that the actual facts can be known. There are many online sites where you can find detailed information on the scientific explanations regarding infertility, and you can follow them.

List of myths and facts regarding infertility

1.Myth: The menstrual cycle of a woman is for 28 days.
Fact: Normal cycle ranges between 21-36 days.

2.Myth: A woman can have pregnancy on the day one of menstrual cycle.
Fact: The released eggs remain viable for almost 12-14 hours, and a woman can get pregnant after an intercourse done two-days after ovulation and five-days before ovulation.

3.Myth: Infertility occurs due to stress.
Fact: Ovulation can surely get delayed due to hormone suppression, but infertility does not occur due to stress.

4.Myth: Sperms stay active for few hours.
Fact: Sperms stay alive at least for five days.

5.Myth: Men with a higher sexual-drive will have a normal sperm-count.
Fact: No relation is there in between fertility and virility. Sometimes, it has been found that men having a higher sex-drive do not produce sperms.

6.Myth: Women have to wait for three months to conceive after stopping the usage of contraceptive pills.
Fact: As soon as a woman stops pill usage, hormonal levels go back to normal condition, as a result of which ovulation begins immediately.

7.Myth: Only females have infertility troubles.
Fact: Both women and men suffer from infertility troubles as per the current scientific studies.

8.Myth: Ovulation occurs in a woman on the 14th day of menstrual cycle.
Fact: Ovulation can be calculated by counting 14 days backwards from the past menstrual cycle's last day.

9.Myth: Daily sex can increase conceiving chances.
Fact: During ovulation, having sex each day, especially in between 12-16th day of the cycle can be the best timing.

10.Myth: Fertility troubles occur at 35.
Fact: Peak fertility timing in a woman's life is 20, and this might continue until late 30s. Fertility troubles might even arrive at a younger age. With age, conception chances get declined, especially after 35. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4403 people found this helpful

I am have too much of acne on my face. Sometimes it decrease and sometimes it increase. I have tried some treatments but we're not effective. Can you suggest me something, what should I do?

BAMS
Ayurveda, Ambala
I am have too much of acne on my face. Sometimes it decrease and sometimes it increase. I have tried some treatments ...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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I have less hair so can I go for hair fixing method. Any side effects are their in these method or can you sugest any other method.

BAMS
Ayurveda, Ambala
I have less hair so can I go for hair fixing method. Any side effects are their in these method or can you sugest any...
For making hair grow fast, strong and thick follow these instructions:• Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself. .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo.* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can also take My HAIR REGROW pack for fast recovery & Hair regrow.
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My wife is having cold and sneezing problem while waking up in the morning and also in the night before going for sleep. She is having dust allergy and also asthmatic. Could you kindly suggest a suitable remedy.

BHMS
Homeopath, Faridabad
My wife is having cold and sneezing problem while waking up in the morning and also in the night before going for sle...
Bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Give her bakson's astha-aid drops and aller-aid - both thrice d day for 3 months. Revert.
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I am a non vegetarian, and for the past few months my weight increased to 54.6 kgs, but my height is only 153 cm, so I have to reduce 4 kgs, and I have tummy and. Larger thighs please help me to reduce my weight, tummy and thigh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a non vegetarian, and for the past few months my weight increased to 54.6 kgs, but my height is only 153 cm, so ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Sir my hair is falling since 1 year. I have consulted many doctors. But nothing's happen. My scalp skin is peeling off wot to do sir pllllzzz help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Sir my hair is falling since 1 year. I have consulted many doctors. But nothing's happen. My scalp skin is peeling of...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

I have itching and rash under waist, so its allergic of what and what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have itching and rash under waist, so its allergic of what and what should I do?
You need a few months (3) app if it is old. To start with medicine german lycopodium 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
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I have dark spots of pimples on my face. Pimples are regularly increasing. What should I do?

BAMS
Ayurveda, Ambala
I have dark spots of pimples on my face. Pimples are regularly increasing. What should I do?
These are the methods to treat pimples & dark spots: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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My grandpa is 75 now, he is a diabetic and bp patient. Can you suggest what should he eat and what he shouldn't? Rice or chappati which would be better in meals?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
My grandpa is 75 now, he is a diabetic and bp patient. Can you suggest what should he eat and what he shouldn't? Rice...
You should better consult any dietitian in your area for diet planning, according to his age, body structure and diseases. For diabetics, small and frequent meals are essential.
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Is cyst in both ovaries normal in 5 week 2 days of pregnancy. Or it can cause miscarriage? Does cyst go away by it's own or what should be done .Is there any harm to foetus.

DGO, MBBS
Sexologist,
Is cyst in both ovaries normal in 5 week 2 days of pregnancy. Or it can cause miscarriage? Does cyst go away by it's ...
cyst in both ovaries may be normal if around 3-4 cms, it doesn't cause miscarriage, and go away by it's own, there is no harm to foetus.
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I m 25 years old male. I m suffered from hair fall deases. Please help me in this regard.

BHMS
Homeopath, Delhi
I m 25 years old male. I m suffered from hair fall deases. Please help me in this regard.
Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) twice a day for one month and revert. Apply jobarandi hair oil.
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Irritable bowel syndrome sar muje aap se is roog ka ilaaj Karna hai apka cillinc Kha hai ya online dawa bhej sakte ho.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Irritable bowel syndrome sar muje aap se is roog ka ilaaj Karna hai apka cillinc Kha hai ya online dawa bhej sakte ho.
tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov
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I love my girlfriend she also loves me a lot but I abstain from sex because to me it's an ordeal and she always chides, rebukes and forces me into sex. How to explain her my plight and how to avoid sex. I don't want to do sex before marriage?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I love my girlfriend she also loves me a lot but I abstain from sex because to me it's an ordeal and she always chide...
Hi. Your girl friend wants sex with you. It is due to more sexual hormones changes. If you do not wants sex before marriage pl. Explain her that it is not social if they do it before marriage. Other wise you can use protection for avoiding pregnancy or sexual transmitted disease. It is natural when one of male or female or both wants sex before marriage.
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I eat a lot but still I have no fat my health is not growing I have attained a general height but my health is not growing what can be done to resolve this.

BAMS
Ayurveda, Ambala
I eat a lot but still I have no fat my health is not growing I have attained a general height but my health is not gr...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I hv got recently rebounded my hair. Now my hair falling and breakage. Pls suggest me what should I do.

DHMS (Hons.)
Homeopath, Patna
I hv got recently rebounded my hair. Now my hair falling and breakage. Pls suggest me what should I do.
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Weisbaden 30-6 pills ,thrice. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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Hlo doctor I am 17 years old teen agr. Nd I am little bit skinny. So please doctor give me some proper diet plan which can help me to increase​ my body weight and muscles in short time. And please also provided some ayurvedic supplements​ and madcns. And I am also thinking for join a gym for normal workouts. So please doctor provide me with proper details.

PDDM, MHA, MBBS
General Physician, Nashik
Hlo doctor I am 17 years old teen agr. Nd I am little bit skinny. So please doctor give me some proper diet plan whic...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
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I am kalyan from vishakaptnam my problem is back pain my job is rep im travel daily 70 to 80 kms on bike thats the reason for my back pain please gow to solve my problem suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am kalyan from vishakaptnam my problem is back pain my job is rep im travel daily 70 to 80 kms on bike thats the re...
My sincere advice is, it is highly advisable to you to avoid the riding on your bike. No substitute. Ok.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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