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Dr. M. G. Amipara

Ayurveda, Mumbai

Dr. M. G. Amipara Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M. G. Amipara
Dr. M. G. Amipara is a renowned Ayurveda in Ram Nagar, Mumbai. He is currently practising at Dr. Amipara's Clinic in Ram Nagar, Mumbai. Save your time and book an appointment online with Dr. M. G. Amipara on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/6, Dattani Nagar, S.V. Road. Landmark - Opp. to Ram Nagar, MumbaiMumbai Get Directions
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7 Do's and Don'ts of Jogging

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore

7 do's and don'ts of jogging

Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do's and don'ts of jogging.

Do's

1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.

2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.

3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sports drinks.

4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.

Don'ts

1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.

2. Overdress
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and, in turn, results in more sweating or discomfort.

3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.

Caution: jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.

'consult.

3 people found this helpful

Hi I am 20 years female old my weight is 64. What type of diet chart should I follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear , you have not mentioned height. Actually, bmi means certain weight should be in proportion to certain height. So please share your height so that we can analyze are you over/under weight? if over weight - just stop junk food, potato, paneer, butter etc. Regards,
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Several times when I wake my eyes shrinking and going red that's annoying please help me sir give me suggestion to remove dark circles.

BHMS
Homeopath, Faridabad
Several times when I wake my eyes shrinking and going red that's annoying please help me sir give me suggestion to re...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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I am 18 year old but I am suffering from hair falling. please tell me any shampoo or oil that can stop this.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 18 year old but I am suffering from hair falling. please tell me any shampoo or oil that can stop this.
Use very mild shampoo like clinic plus day care or herbal. Wet your hair before applying shampoo. Mix shampoo with equal proportion of water and then wash your hair. You can apply" can notheridine" hair oil. To be mixed with equal proportion of coconut oil.
1 person found this helpful
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I want to loose weight. My age is 20. Please help me with proper medicine or diet or exercise.

BHMS
Homeopath, Faridabad
I want to loose weight. My age is 20. Please help me with proper medicine or diet or exercise.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
6 people found this helpful
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I get neck and headache pain on side and base of neck, on one side at time due to gastric problems. Is there a way to reduce it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get neck and headache pain on side and base of neck, on one side at time due to gastric problems. Is there a way to...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am thin person. I want increase my body size. I want that I have a nice body. What to do give me tips please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am thin person. I want increase my body size. I want that I have a nice body. What to do give me tips please.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Dermatology Treatments for Acne scars

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Secunderabad
Dermatology Treatments for Acne scars

Possibly the most common skin problem in the world, acne is the inflammation of the skin pores when excess oil and dead skin cells clog them. Acne can manifest in many forms such as blackheads and whiteheads, and papules among others. More than the acne, the scars they leave behind tend to cause the most grief as they look quite unsightly. There are multiple modern dermatological treatments which can help you resolve this problem. Some of the treatments that are commonly used are mentioned below –

  1. Chemical Peels: This is one of the most common methods used for the treatment of acne scars. Specially mixed chemical formulations are used to dissolve away the top layer of the skin which contains most of the scars. Once the top layer goes away, the new layer of skin which regenerates doesn’t have the scars.

  2. Light Therapies and Laser Treatments: There are many types of laser and light therapies which use a focused light to burn away the top layer of the skin to regenerate it and reduce the scar. Certain specialized lasers use high-intensity pulses to treat raised acne scars specifically.

  3. Dermabrasion and Microdermabrasion: One of the most popular and commonly found treatments, is dermabrasion. This method uses an electrical machine that removes the top layer of skin which is akin to sanding. However, this is a fairly invasive option and will require some time for recovery. A less invasive procedure is microdermabrasion which uses finer instruments for this purpose and tends to have lesser downtime.

  4. Dermal Filler Injections: These injections are used to plump up certain areas of skin which need to be treated. Most of them work on the principle of boosting collagen which is responsible for healing the skin. Once boosted, collagen works to fill gaps and regenerate new skin. However, most of these are temporary and only last for about a year or so.

  5. Incisions Under the Skin: Sub-cision or subcutaneous incision uses a tuned surgical probe to separate the scar tissues of acne from the normal skin. This will result in the skin to rise and thus flatten the dent of the acne scar.

  6. Autologous Fat Transfer: A form of therapy which is becoming popular very quickly, this method uses fat taken from one area of your body and injected into the scar area. This results in raising the depressed areas of the skin and flattening the scars. However, fat is easily absorbed within the body and thus the effect may diminish within some time. You may be needed to redo the procedure over regular periods.

  7. Cryotherapy: The area around the scar is frozen in a targeted manner which results in the scar tissue falling over and exposing newer skin which is smooth and devoid of scarring.

  8. Topical Creams: These are the most commonly available over the counter solutions for acne scars which help reduce their appearance. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

3062 people found this helpful

dear dr. have a problem of disturb menstruation cycle. from last 3 i think because of this gaining weight and unable to reduce weight by doing proper exercise please tell me proper solution for this illness.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
dear dr.  have a problem of disturb menstruation cycle. from last 3 i think because of this  gaining weight and unabl...
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful
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My EF is 20% and have been implanted ICD during July 2013. My age is 58 years. What are the chances of survival

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Oh servival chances are absolutely in your hand. if you have strong will power you can survive as much as possible along with appropriate life style modifications and medication. i think you are afraid & anxious & also a bit depressed. pl send your details at thehealershomoeopathy@gmail.com so that i can guide you more. [Automatically added by Lybrate] Click "Consult Dr. Rashmi Shukla" below to consult privately with the doctor.
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Hi sir, I have black marks under eye i'm using so many ointments but no use can you help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi sir, I have black marks under eye i'm using so many ointments but no use can you help me.
Dark eye circle prevention There are simple things you can do to alleviate dark circles under your eyes. Sometimes the problem is minor or temporary, in which case an inexpensive home treatment may be appropriate. ? Get enough rest. Sleep deprivation only makes dark eye circles more obvious. ? A gently applied black tea bag or cold compress can reduce blood vessel dilation. ? To decrease pigmentation, protect against the sun by wearing (large) sunglasses. ? Slight elevation of the head during sleep will help prevent fluids from draining toward the eyes. ? Refrain from smoking. If you already smoke, quit now. ? Nasal decongestants, such as saline spray or a saltwater solution, can help prevent blood vessel dilation. ? Don't rub the area around the eyes; it will only make the condition worse. ? Ointment --RevaleSkin Eye Replenishing cream Skin resurfacing for under eye circles Laser resurfacing and chemical peel may be used to help reduce dark circles by increasing collagen production, decreasing pigmentation problems, and improving overall skin quality. However, laser treatments and chemical peels are most effective when used as part of a combination approach in treating dark circles. For treatment and any queries ask privately.
3 people found this helpful
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My age-24Hello. Actually I am going weak day by day. Because I am trying hand job 6times in 1weak.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My age-24Hello. Actually I am going weak day by day. Because I am trying hand job 6times in 1weak.
Hi. Masturbation becoming habit for young generation. Avoid more masturbation. If not control do twice a week only. It spoil social life as well as marriage life after marriage. Eat healthy meal. Drink juice, eat fruits for better stamina. You can take ginseng daily for best stamina for whole body. It cured hair to toe including sexual power.
1 person found this helpful
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I have black waxy inner thighs, and also it is itching. It has spread to my scrotum too. How to cure it. Please help me.

BHMS
Homeopath, Delhi
I have black waxy inner thighs, and also it is itching. It has spread to my scrotum too. How to cure it. Please help me.
Apply coconut oil daily or vitamin e oil. Take plenty of water. Don, t use medicated creams. If eruptions are there take homoeopathic med.
3 people found this helpful
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I am 22 year old, my backbone pain daily, early in the morning. Why this happing daily, and it get ok, in few minutes.

Physiotherapist, Ghaziabad
I am 22 year old, my backbone pain daily, early in the morning. Why this happing daily, and it get ok, in few minutes.
Dear user, check your bed mattress first, it should not be soft. Use hard mattress. Take hot fomentation, spinal extension exercises regularly for 10 days. Avoid prolonged position either sit or standing. Do not lean forward in sitting position. Do it and revert me. Thanks.
2 people found this helpful
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I have very less facial hair. This is a genetic thing and I carry on the same. I want to grow facial hair. Please suggest what can I do to grow them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have very less facial hair. This is a genetic thing and I carry on the same. I want to grow facial hair. Please sug...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Sir I use daily brush but some time blood get from my teeth. Can you suggest me what should I do to reduce this?

BDS
Dentist, Vadodara
Sir I use daily brush but some time blood get from my teeth. Can you suggest me what should I do to reduce this?
You might be suffering from gingivitis. Gargle your mouth with warm water adding a pinch of salt go for full mouth scaling.
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Is apple cider vinegar useful in daily use as in cooking food or as sprinkled in salad. Is it really helpful in losing weight and in diabetes?

Vaidya Visharad
Ayurveda, Narnaul
Is apple cider vinegar useful in daily use as in cooking food or as sprinkled in salad. Is it really helpful in losin...
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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I am suffering from lower back pain L4 and L5 problem, since two years, is it possible to recover from this problem?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
What is it exactly lumbar spondylitis/disc prolapse etc? And also whats your age.How did it start? Have you taken physiotherapy treatment for this? If its due to degenerative changes then you will have this problem but it can be kept under control by taking proper precautions and exercising regulary to strengthen your back muscles. After proper evaluation by the therapist exercises will be taught.
1 person found this helpful
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I am 23 year old and I am suffering from hairfall since last 1.5 years. I lost too many hairs that my baldness is clearly visisble. I want to stop hairfall as well as retain my lost hair.

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeopathy will give you best result to stop hair fall & if hair follicles are there then only you can get your lost hair. For better management consult privately. Thanks.
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