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Dr. M Dilawar - Ayurveda, Mumbai

Dr. M Dilawar

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine

Ayurveda, Mumbai

8 Years Experience ₹100 online
Dr. M Dilawar Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Mumbai
8 Years Experience ₹100 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M Dilawar
Dr. M Dilawar is a popular Ayurveda in Kurla, Mumbai. He has helped numerous patients in his 8 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine . You can visit him at Aayat Clinic in Kurla, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. M Dilawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dr.D Y Patil University Navi Mumba - 2009
MD - Alternate Medicine - Institute Of Alt Med.Aklol - 2012
Languages spoken
English
Hindi

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Flat No:5 Ground Floor Bldg No: 18 Near Post Office, Vikhroli Parksite, Vikhroli (w) Mumbai Get Directions
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I'm very thin can you please suggest me the food so that I can build up my body. What kind of fruits and vegetables do you recommend for me. Can I eat banana more and egg also if yes ok if not tell Me some other stuff.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm very thin can you please suggest me the food so that I can build up my body. What kind of fruits and vegetables d...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________ Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Example of weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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I want to know what medication should I take for ovarian cyst I also want to know is there any home remedy to cure kidney stone.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I want to know what medication should I take for ovarian cyst I also want to know is there any home remedy to cure ki...
It depends on type of ovarian cyst. Looking at your age, it must be functional cyst only and may require hormonal treatment. Still need to know more things about the cyst, your menstrual problem and family history. So better you consult your gynaecologist or me privately.
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Hamari shadi huve 10 months hogaye aur hame abtak bache nai huve hai mere biwi ke period bhi Sahi time pe horahe Gaius Baar 19 the Ko huva hai yani Monday Ko ab kaise karna hai boliye aur ek baat jab Mai SRK karta hu to liquid andar nai jata hai wapas ajata hai kisliye ye hota hai pls mere help kariye.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hamari shadi huve 10 months hogaye aur hame abtak bache nai huve hai mere biwi ke period bhi Sahi time pe horahe Gaiu...
hello, Have sex during her fertile period to increase chances of pregnancy and also keep 2 pillows below her waist before ejaculation and ask her to cross her legs to avoid sperm expulsion.
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To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any side effects of taking a nutritional supplement daily for a longer period of time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any sid...
Only certain vitamins and nutrients are said to have good effects on anxiety and stress. However there is no documentary evidence to substantiate these findings. There is no harm in taking some vitamins like the ones of b complex group because these are water soluble and can be easily washed out from the body. But whether they are useful for daily use is questionable. Some other nutrients like vitamin a and vitamin d may accumulate in body if taken unnecessarily or in larger amounts. Hence it is advisable to use any supplement under the supervision of a doctor only.
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I am 28 year old software professional. I feel very less urge to urinate even after drinking plenty water. A feeling in right leg particular nerve, especially when lying , is as such that I feel restless till it vanishes .what can be the cause of all these. Kindly help? occurring since many months.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am 28 year old software professional. I feel very less urge to urinate even after drinking plenty water. A feeling ...
Measure your urine output in 24 hours at home by pissing in a bottle of mineral water of 1 liter. If your output is more than 1 liter to 1500 ml. It is normal. Simultaneously you should get your blood examined for urea and creatinine level. If these are within normal limit then there should be no reason to worry. As for your feeling in the right leg particularly while lying, it could be pulled nerve. Try to raise your leg straight up to 90 degrees while lying on your back. If you can not do that it means your slr is restricted and you should show to an orthopedician.
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What to do doctor I am having fever from last 5 days taking all anti biotivs. What to do now pls tell I feel very fear.

MBBS
General Physician, Cuttack
What to do doctor I am having fever from last 5 days taking all anti biotivs. What to do now pls tell I feel very fear.
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2. consult me for further advice
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I suffered from herpes on left side of my face and inside the mouth. With the result nerves are damsged and left side of face has suffered loss of sensation. Any treatment is suggested to revert to normal.

MDS - Periodontics, BDS
Dentist, Ahmedabad
Take neurobion forte. 1 tab daily in morning for 1 month. Once nerves are damaged it will take time to heal.
3 people found this helpful
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How to keep our muscles fit? Please let me know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. *rice bran oil for cocking *cap immugain *protirich ayurvedic powder *milk and milk products *eat balanced diet *more protein rich diet *sound sleep at night *no substitute for above medicines
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I am suffering from ulcer; I noticed that pain at left side of stomach from 1 month; After having food, some uneasiness in my stomach. Please shown solution and prefer the medicine. Thank you.

MBBS
General Physician, Faridabad
I am suffering from ulcer; I noticed that pain at left side of stomach from 1 month; After having food, some uneasine...
make powder of tab dexamathasone, oral mycostatine, cap becomplex and dissolve the powder in 5ml glycerine, mix properly, apply locally. it will help you lot. Take tab meftal spas when required, drink 3-4 liter of water daily, take tab pan 40 1tab morning empty stomach for 10-15 days. get ultrasound of abdomen done if required, come back with report, so that I can help further. Thank you
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I have yellow teeth. How can I get white? Please advise.

Advanced Aesthetics, BDS
Dentist,
I have yellow teeth. How can I get white? Please advise.
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
3 people found this helpful
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I have black spots nd pimples on my face, I used many creams nd ointments but it dnt gve no results. Pls suggest me.

MBBS
General Physician, Jalgaon
I have black spots nd pimples on my face, I used many creams nd ointments but it dnt gve no results. Pls suggest me.
Please Alone medicine won't work Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Tab pimplex by SBL Homeopathic medicine 10 globules in 50 ml water twice a day for 3 months Apply pimplexil cream Homeopathic medicine Twice a day
2 people found this helpful
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I want to know about weight loss specially for female which medicine is most secure or effective or is that medicines are effective I am asking for age between 30 to 40.

Vaidya Visharad
Ayurveda, Narnaul
I want to know about weight loss specially for female which medicine is most secure or effective or is that medicines...
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? please help somebody you know to. Loss/gain/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. Take a step today for a healthy tomorrow. For more details consult me privately.
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I am suffering from pain in back cache from previous 2 month. When l sit on chair to read then pain begins. Can you suggest me any answer sir? Please.

DHMS (Hons.)
Homeopath, Patna
I am suffering from pain in back cache from previous 2 month. When l sit on chair to read then pain begins. Can you s...
Hello, *correct, your sitting and sleeping posture. * withdraw yourself from laptop and computer for 10 mnts, frequently and stretch your back muscle to get relief. *go for aerobic exercise, suitable to your back muscle. * homoeo-care** @ rhus tox 200- /6 pills, thrice a day. @ arnica mont 200 /6 pills, thrice day. Report after a week.
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I am diabetic and 35 years old, suffering since 11 years old. Kindly guide me for diet plan to get rid of this.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am diabetic and 35 years old, suffering since 11 years old. Kindly guide me for diet plan to get rid of this.
Avoid sweet and sweet product. Avoid packed fruit juice etc. you can consult good dietician for detail list and choice.
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Does humid climate like in monsoons exacerbate condition of COPD patients? What preventive measure should be taken? How does inhalations through spacer improve its efficacy?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Does humid climate like in monsoons exacerbate condition of COPD patients? What preventive measure should be taken? H...
Yes. Avoid humidity as much as possible. spacer increases efficacy of inhalar almost equial to nebulization, by bette rinhalation of drug.
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I am 59 year old lady. For last few months there is swelling on my fingers. I do not take any medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
Lab test are serum creatinine and randoblood sugar and start medicines punarnava mandoora ayurvedic medicines and report me.
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I am a married woman, suffering from urinary infection. Will it affect the chances of getting pregnant? please help me.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am a married woman, suffering from urinary infection. Will it affect the chances of getting pregnant? please help me.
No urinary infection does not affect fertility. But please get urine tests and get treated for infection as there can other problems.
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I have been diagnosed with Multiple Sclerosis. I'm seeking treatment. Any suggestions?

MPTh/MPT
Physiotherapist, Indore
Hello lybrate-user, alternatively you can think about stem cell therapy, it has been found effective in multiple sclerosis. Please let me know if you want detailed info. Regards.
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What are the precautions need to be taken in diabetes?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
What are the precautions need to be taken in diabetes?
following precautions are to be taken 1) exercise daily for more than 1 hour 2) avoid direct sugar and sweets & deep fried foods, 3) eat specified quantity of food distributed in 4 to 5 portions in the day. That is do not eat too much at one go 4) maintain your weight near normal for your height and age 5) avoid junk food 6) avoid fruits like mango, grapes, banana & chikkoos 7) take the prescribed medicines regularly without fail.
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I have a fever on last sundry and I take some paracetamol on monday but now I am not feel well.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a fever on last sundry and I take some paracetamol on monday but now I am not feel well.
take tab. paracetamol 650 mg continue twice a day. do tests cbc, mp, after tests consult again. drink warm water, juice, tulsi water, geloy water, dalia. welcome.
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