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Dr. M.A. Siddiqui

Unani Specialist, Mumbai

Dr. M.A. Siddiqui Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.A. Siddiqui
Dr. M.A. Siddiqui is one of the best Unani Specialists in Malad West, Mumbai. He is currently practising at Dr. M.A. Siddiqui's Clinic in Malad West, Mumbai. Save your time and book an appointment online with Dr. M.A. Siddiqui on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tufail Ahmed Chawl, Shop No. 5, Sai Colony, Gate No .7, Malwani, Malad West, Landmark: Near St. Paul's School, MumbaiMumbai Get Directions
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What should I do to increase the weight because I am 36 year old and weight is 50 kg.

BAMS
Ayurveda, Ambala
What should I do to increase the weight because I am 36 year old and weight is 50 kg.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am getting tired post afternoon. In evening completely get lost due to fatigue, body pain. Also now a say not getting sleep completer. Recently I relocated to other city and leaving a lone.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear When body has less water, fatigue can set in. Also, make sure you are eating the correct kind of food that will energize your body and increase strength. Heavy, oily, spicy and stale precooked meals are a strain on the digestion and an lead to fatigue, weakness and loos of strength and aslo cause depression. Regards.
1 person found this helpful
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Sir, My body stamina is so low and I am a working boy and some work to do and I am tired please help me to increase my body stamina.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
2 people found this helpful
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I am suffering from ringworm type of disease on my hairs. What should I do for this?

MBBS, MBA (Healthcare)
General Physician, Delhi
Use candid powder daily after bath for one month. Apply surfaz sn ointment daily at night for 4 weeks, it will help you.
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Pls help me I am I'll since 2 years there is no energy in my body. I always feel sleepy and irritate. I am not ave to walk properly.

MBBS
General Physician, Cuttack
Pls help me I am I'll since 2 years there is no energy in my body. I always feel sleepy and irritate. I am not ave to...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
1 person found this helpful
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I am very thin and short but I want to tall strong and fit my body now what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin and short but I want to tall strong and fit my body now what should I do?
Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
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Hi doctor, Does running/jogging helps in hair growth or affects hair and also mention General benefits of running.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi No, running/jogging doesn't affect your hair growth. There are many other benefits of doing cardiovascular activities like •Weight loss •Stronger heart and lungs •Increased bone density •Reduced stress •Reduced risk of heart disease and some types of cancer •Temporary relief from depression and anxiety •More confidence about how you feel and how you look •Better sleep •More energy •Setting a good example for your kids to stay active as they get older.
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I don't have any disease or anything but I want to ask how to gain weight? I tried everything possible but unable to gain weight. Even my dad is thin and now I think its because of genes. I just want to know hw to gain weight? Current weight is 46 kg and I am 24 year old height 5.7 inches. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I don't have any disease or anything but I want to ask how to gain weight? I tried everything possible but unable to ...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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I would like to you that I am week in body so I want to fat in my body so please give me suggest thta how can I increase the fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I would like to you that I am week in body so I want to fat in my body so please give me suggest thta how can I incre...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello doctors. Mere age 16 year hein aur mere chest moti aur mulayam ho gye hain. Aur mera weight bhi jyada nhi hain sirf 40 k. G Hein please help. Doctors.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctors. Mere age 16 year hein aur mere chest moti aur mulayam ho gye hain. Aur mera weight bhi jyada nhi hain ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I want to gain weight I am 17 year old my weight is 40 kg and hight 4fit 6 inch. Please kindly answer me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to gain weight I am 17 year old my weight is 40 kg and hight 4fit 6 inch. Please kindly answer me.
Hello, You will surely gain both for atleast 2 to 3 years from, now. Have protein rich diet and improve your flexibility.
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My elder brother about 30 year old but his weight only 47 kg weight. He doesn't weight gain after various efforts.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My elder brother about 30 year old but his weight only 47 kg weight. He doesn't weight gain after various efforts.
Give him Naturamore Male powder to be taken with milk for 2 months. Morning and evening. He will definitely get good body. Take care :)
2 people found this helpful
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Hello Sir, Please suggest me any cheap tablet to make my muscle size larger. For gym.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir, Please suggest me any cheap tablet to make my muscle size larger. For gym.
Dear user, If you are going to rely on short cut and cheap methods to gain muscles, your muscles are not going to grow in reality, rather they will just bump for a short period of time. Secondly, all the medicines that claim to increase muscle size has some serious side-effects. My advise to you is to focus on lifting heavy weights and eat good food.
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I want to grow up my Wight it's just 54 kg and it's not increasing so, what I have to try for growing up? ?

BHMS, MD - Homeopathy
Homeopath, Vellore
I want to grow up my Wight it's just 54 kg and it's not increasing so, what I have to try for growing up? ?
Dear lybrate user do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily.
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What should I do to gain my body? Right now I am working out in gym but my body is not gaining muscles so what should I do to gain muscles?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
What should I do to gain my body? Right now I am working out in gym but my body is not gaining muscles so what should...
Good intake of ghee, rice, and High calorie-contained food will increase the weight in women. Cheese items, boiled items, oil content foods, pizzas, and burgers will play a major role in increasing the weight in greater extent. 1. First thing to do to gain weight is eating the right amount of food each day. Take about 20 times of your body weight in calories every day. It is better to plan your meals daily as you know what and when to eat – and you don’t have to just go have it for the sake of filling your stomach. 2. Keep checking your weight daily. Multiply your body weight into 20 and that is the amount of calorie that you must eat on a daily basis. So if you weigh 120 pounds and multiply it by 20, you’ll have to eat 2, 400 calories everyday to gain weight fast. 3. The intake of calorie is not necessarily be exactly 20 times of your body weight but for optimum results it would be the best measurement to start with. If you can add additional calories if you aren’t finding any gain in your weight. 4. Next, pay attention to the type of food that you eat. You will end up just putting on weight instead of healthy muscles if you keep eating junk foods. In order to get muscle weight, eat healthy food, such as meat, carbohydrate rich food and healthy fat. Have an approximate calculation of this combination in your daily diet – carbohydrate 40%, protein 30%, and fat 30% this would be an ideal combination of healthy diet. 5. If your body needs to receive regular stream of nutrients, you need to change to frequent or smaller number of regular meals (for example 4 to 6 smaller meals) daily instead of big 3 meals as usual. This way it will be easier to build muscles weight.
2 people found this helpful

I am 21 years Old and my height is 5.4 and I am having only 50 kgs. Please help to increase my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 21 years Old and my height is 5.4 and I am having only 50 kgs. Please help to increase my weight.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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My weight is 47 now and my age is 24. Please provide me the diet for gain weight soon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 47 now and my age is 24. Please provide me the diet for gain weight soon.
Hello the key to good health is taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
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I used to play cricket daily, but when I came back home I became so tired, so what should I eat at that time to be fit to play cricket again?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
1-2 hours before playing, have a glass of fruit based milkshake. Carry replenishing beverages like salted buttermilk, fruit juice or soya milk tetra pack for break in between. Make sure to have sips of water in between. Handful of nuts will give a good boost to your energy levels.
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I am underweight, 41 weight at the age of 22, so I should know perfect diet chart for me, to gain the weight.

BHMS
Homeopath, Faridabad
I am underweight, 41 weight at the age of 22, so I should know perfect diet chart for me, to gain the weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
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