Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Londhe Atul
Dr. Londhe Atul is one of the best Physiotherapists in Vile Parle East, Mumbai. He has been a successful Physiotherapist for the last 32 years. He is a BSc In Physiotherapist . He is currently associated with Physiotherapist Clinic in Vile Parle East, Mumbai. Book an appointment online with Dr. Londhe Atul and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BSc In Physiotherapist - KM Hospital - 1985
English
Hindi
Location
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Physiotherapist Clinic
5 Neminath Society Opposite Railway Station Tejpal Road Kambli Wadi Vile Parle East Mumbai - 400057, Mumbai Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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25
years old
female
from
Chennai asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Please get your friend clinically evaluated by an oncologist or even a general surgeon for this. Do not hesitate to contact me if you need any further assistance.
29
years old
male
from
Lucknow asked
Hi Danish,
Dull lower back pain can be due to renal calculi, just to rule out its possibility please do USG of KUB and get routine urine examination done.
Please contact us back wit the reports.
70
years old
female
from
Noida asked
Start with Physiotherapy sessions and learn exercise. Use lumber spine belt also. Take calcium and methylcobalamine supplement. Ask for precaution from Physiotherapist
40
years old
male
asked
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises
Make sure you are not allergic to any of the medicines you are going to take
Do not ignore it.
It may have to be further investigated.
It could be beginning of a serious problem.
If no relief in 4_5 days,then contact me again.
Contact your family doctor or nearest hospital for emergency help.
39
years old
male
from
Indore asked
1. Start with small weight lifting exercises routine.
2. Take half kg milk per day.
3. Increase protein intake.
4. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
22
years old
male
from
24 Parganas asked
Hi
for pain take cold water fomentation for 20 minutes thrice a day for 5 days.
Do stretching and gentle massage of hand.
If still you don't get relief and need further advice, consult me via lybrate.
60
years old
female
from
Chennai asked
At your age, its common to have age related bad changes in knee and back called osteoarthritis and lumbar spondylosis respectively, you need to avoid squatting down, using indian toilet and climbing stairs. For back avoid forward bending, and lifting weights.
35
years old
male
from
Srinagar asked
Bro it's spondylitis so you need line of treatment right now so on in future you can avoid any major surgery for same problem/complaints.
40
years old
male
from
Delhi asked
Dear sir. Correct your posture and do neck isometric nd for lower back do back extension exercise. Thanks.
20
years old
male
from
Kakinada asked
Hello, take Gelsemium 30, 3 drops once daily.
Hypericum 1x, 2 tab with warm water twice daily.
Apply topi Arnica on the painful area of the neck.
Revert me after 1 week.
21
years old
male
from
Navsari asked
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles.
Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful
Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
20
years old
male
from
Pune asked
Yes. But if it's a complete tear and you are experiencing instability of knee, giving way feeling then you will need ACL reconstruction surgery.
16
years old
male
from
Aurangabad asked
Kindly show me photograph& the x rays of the affected part.(ls sppine)
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it. It could be beginning of a serious problem.
Contact me again, if needed.
31
years old
male
from
Hyderabad asked
it is occurring due to weakness of back muscles.
So u need both medicine and exercises.
Spinal extension exercises that can strengthen your spinal muscles.
year old
male
asked
Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
20
years old
male
from
Siliguri asked
Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi you have condition achilles tendinitis. You may be having severe pain for the initial few steps after getting up from bed or after being seated for some time. You require rest, avoid stressful activities like running, jumping, heeled shoes/ slippers all the time, hot fomentation morning and night, physiotherapy and medications. May be you haven't provided adequate rest. It will take time.
22
years old
male
from
Belgaum asked
As you are in it you will require maximal sitting in a chair. Have a good chair with back support. Have frequent breaks: stand up and walk around for few minutes every 45 minutes. You can do hot fomentation.
year old
male
asked
Maintain proper driving ergonomics. Try to hold the steering wheel in lower position. Stretch yourself as many time you can while long drive. If the seat of the car is adjustable then try to lift it up. And go for manual physiotherapy. They will guide you with further exercise protocol. Conventional UST or IFT may not help you as the pain is chronic.
Shared 1 year ago • Featured Tip
Knee pain commonly affects women over 50 years of age and could be because of any type of arthritis or Knee injury. Some of it comes with age but knowing how to protect your knees can make a big difference in the quality of life.
1) Knee problems can happen to anyone and one needs to respect any pain which arises in the knee especially after a fall or injury. The knee joint is vulnerable to injury and arthritis develops faster if the ligaments or the meniscus has been torn. Acknowledge the pain and seek help early before the damage sets in.
2) Avoid being overweight: Every extra kilo of body weight exerts five kilos worth of stress on our knees. This increases the daily wear and tear of the joint and sets in arthritis early. Reducing even couple of kilos off would be very kind on the knees. If you are overweight one must choose exercises that are gentle on the knees like stationary bike instead of an inclined treadmill, walking instead of running or jogging etc.
3) Follow rehab and enough rest after a knee injury: If you have had a knee injury, the rehabilitation may take many weeks. During this time, it is important to follow the instructions of your doctor and avoid all activities which cause knee pain. Otherwise, the pain may get chronic and worse with slight provocation. Many young athletic people return to their earlier routine of hectic gymming as soon as the pain subsides, but this can weaken the knee in the long run. One must allow proper healing at the knee joint which can be many weeks after the pain has gone.
4) Don't overdo it: Over straining or sudden increase in exercise can lead to knee problems. Endurance needs to be built slowly over a period of time and one must allow the ligaments to get used to the extra strain. If your knee is already hurting, avoid jerky and jumpy movements.
5) Good Shoes and supportive footwear help your knee by absorbing the extra strain. In general, platform heels are better than pencil heels and moderate heals are better than a six inch or a totally flat shoe. Investing in a good pair of shoes may eventually save you money by saving a knee replacement later on.
27
years old
male
asked
Wrong posture or vit d3 deficiency get it checked go for morning walk daily change your seat it will help.
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