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Dr. Londhe Atul

BSc In Physiotherapist

Physiotherapist, Mumbai

32 Years Experience  ·  400 at clinic
Dr. Londhe Atul BSc In Physiotherapist Physiotherapist, Mumbai
32 Years Experience  ·  400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Londhe Atul
Dr. Londhe Atul is one of the best Physiotherapists in Vile Parle East, Mumbai. He has been a successful Physiotherapist for the last 32 years. He is a BSc In Physiotherapist . He is currently associated with Physiotherapist Clinic in Vile Parle East, Mumbai. Book an appointment online with Dr. Londhe Atul and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BSc In Physiotherapist - KM Hospital - 1985
Languages spoken
English
Hindi

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Physiotherapist Clinic

5 Neminath Society Opposite Railway Station Tejpal Road Kambli Wadi Vile Parle East Mumbai - 400057Mumbai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My friend having muscle pain, feeling tried ness, shortness of breathe. And having multinodular thyroid. Is it symptom of throat cancer.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your friend clinically evaluated by an oncologist or even a general surgeon for this. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Im 28 and been having dull pain in my lower pelvic area more on my left side but I feel it on my right just not as strong I feel it in my lower back its been a week now and no change any ideas of what it could be?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Hi Danish, Dull lower back pain can be due to renal calculi, just to rule out its possibility please do USG of KUB and get routine urine examination done. Please contact us back wit the reports.
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My wife 68 yrs age, had a fall about five weeks back on her left hip. Xray and MRI are clear. However pain persists in the lower back. What could be the reasons and remedies?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Use lumber spine belt also. Take calcium and methylcobalamine supplement. Ask for precaution from Physiotherapist
1 person found this helpful
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I am 38 years old I have a little back pain pass 4 days so what should I will do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My left hand not paining some time not hold up for a longer time. Could not able to take 5-10 k.g. Weight for few minutes.

BPTh/BPT
Physiotherapist, Delhi
1. Start with small weight lifting exercises routine. 2. Take half kg milk per day. 3. Increase protein intake. 4. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 20 years old. I have a pain in my left hand. I get some medicine for it. But they can't work.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 60 years old female and I am an housewife. I have a problem of back pain and knee pain problem from past 6 months. I cannot stand for more than 15 min and cannot bend forward. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Hubli-Dharwad
At your age, its common to have age related bad changes in knee and back called osteoarthritis and lumbar spondylosis respectively, you need to avoid squatting down, using indian toilet and climbing stairs. For back avoid forward bending, and lifting weights.
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I have a nerve problem from last two year iam suffer from back pain from last month.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
Bro it's spondylitis so you need line of treatment right now so on in future you can avoid any major surgery for same problem/complaints.
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I have a lot of pain at back part of the NEC from last 3 weeks. What can I do? Some times all the neurons at that part produce a lof of pain.

BHMS
Homeopath, Faridabad
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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Im 20 years old. I have backpain in the body. I have to take pain killer medicines sometime. Which type of medicine or therapy should I take to finish this pain for lifetime?

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I had an ACL injury about a year ago, due to tight schedule, I haven't been able to practice my physiotherapy exercises, it's been over a year now. Will be able to recover my muscles fully if I start with my physiotherapy regularly from now?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Yes. But if it's a complete tear and you are experiencing instability of knee, giving way feeling then you will need ACL reconstruction surgery.
1 person found this helpful
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I feel pain in my waist when I sit on chair for some time and stand. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(ls sppine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Zeba gets pain in her waist all the time. If she takes pain killer she gets relief for sometime but again the pain comes back. Why it is happening to her?

BPTh/BPT
Physiotherapist, Ghaziabad
it is occurring due to weakness of back muscles. So u need both medicine and exercises. Spinal extension exercises that can strengthen your spinal muscles.
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I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of injury. Even after one month I feel pain during inward movement of hand and also while lifting weights. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi you have condition achilles tendinitis. You may be having severe pain for the initial few steps after getting up from bed or after being seated for some time. You require rest, avoid stressful activities like running, jumping, heeled shoes/ slippers all the time, hot fomentation morning and night, physiotherapy and medications. May be you haven't provided adequate rest. It will take time.
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I am 21 year old IT working men. I have back pain now days. In my office chair. Please give the good solution doctor. Thank you.

MS - Orthopaedics
Orthopedist, Surat
As you are in it you will require maximal sitting in a chair. Have a good chair with back support. Have frequent breaks: stand up and walk around for few minutes every 45 minutes. You can do hot fomentation.
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I am 42 years old, working abroad (qatar) as a driver. I have problem back pain from 6 years. Consult doctor and advice to MRI scan, MRI done Disc problem and given the pesciption But I am not continue that, I am go for ayurveda treatment. 25 days panchakarma (massaging) and one more month bed rest and 90%cured. And some times will come pain, I use pain relief ointment. Now couple of week pain continue not curing by ointment. Now I thinking to go to ayurveda treatment. I will go vacation module of march please give me good opinion.I have MRI report on 7/12/2009

MPTh/MPT
Physiotherapist, Gurgaon
Maintain proper driving ergonomics. Try to hold the steering wheel in lower position. Stretch yourself as many time you can while long drive. If the seat of the car is adjustable then try to lift it up. And go for manual physiotherapy. They will guide you with further exercise protocol. Conventional UST or IFT may not help you as the pain is chronic.
1 person found this helpful
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5 tips to take care of your knee

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 tips to take care of your knee

Knee pain commonly affects women over 50 years of age and could be because of any type of arthritis or Knee injury. Some of it comes with age but knowing how to protect your knees can make a big difference in the quality of life.

1) Knee problems can happen to anyone and one needs to respect any pain which arises in the knee especially after a fall or injury. The knee joint is vulnerable to injury and arthritis develops faster if the ligaments or the meniscus has been torn. Acknowledge the pain and seek help early before the damage sets in.

2) Avoid being overweight: Every extra kilo of body weight exerts five kilos worth of stress on our knees. This increases the daily wear and tear of the joint and sets in arthritis early. Reducing even couple of kilos off would be very kind on the knees. If you are overweight one must choose exercises that are gentle on the knees like stationary bike instead of an inclined treadmill, walking instead of running or jogging etc.

3) Follow rehab and enough rest after a knee injury: If you have had a knee injury, the rehabilitation may take many weeks. During this time, it is important to follow the instructions of your doctor and avoid all activities which cause knee pain. Otherwise, the pain may get chronic and worse with slight provocation. Many young athletic people return to their earlier routine of hectic gymming as soon as the pain subsides, but this can weaken the knee in the long run. One must allow proper healing at the knee joint which can be many weeks after the pain has gone.

4) Don't overdo it: Over straining or sudden increase in exercise can lead to knee problems. Endurance needs to be built slowly over a period of time and one must allow the ligaments to get used to the extra strain. If your knee is already hurting, avoid jerky and jumpy movements.

5) Good Shoes and supportive footwear help your knee by absorbing the extra strain. In general, platform heels are better than pencil heels and moderate heals are better than a six inch or a totally flat shoe. Investing in a good pair of shoes may eventually save you money by saving a knee replacement later on.

I am a 26 year old male and have backache for last 2 years. What is the reason behind it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Wrong posture or vit d3 deficiency get it checked go for morning walk daily change your seat it will help.
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