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Dr. Londhe Atul

BSc In Physiotherapist

Physiotherapist, Mumbai

32 Years Experience  ·  400 at clinic
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Dr. Londhe Atul BSc In Physiotherapist Physiotherapist, Mumbai
32 Years Experience  ·  400 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Londhe Atul
Dr. Londhe Atul is one of the best Physiotherapists in Vile Parle East, Mumbai. He has been a successful Physiotherapist for the last 32 years. He is a BSc In Physiotherapist . He is currently associated with Physiotherapist Clinic in Vile Parle East, Mumbai. Book an appointment online with Dr. Londhe Atul and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BSc In Physiotherapist - KM Hospital - 1985
Languages spoken
English
Hindi

Location

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Physiotherapist Clinic

5 Neminath Society Opposite Railway Station Tejpal Road Kambli Wadi Vile Parle East Mumbai - 400057Mumbai Get Directions
400 at clinic
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I am 38 years old man 58 kg weight. I have pain in my right thigh for about 6 months what should I do?

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I am 38 years old man 58 kg weight. I have pain in my right thigh for about 6 months what should I do?
Hello sir your pain might be because of long sitting hour or more workout. Treatment can be stretching of thigh muscle with cold pack twice a day.
1 person found this helpful
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I am about 65 years. Having lower back pain after standing for 10 /15 minutes and it disappears once I sit down. This problem is for the last 4 years. Doing yoga. Please advise which type of physiotherapy shall work.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am about 65 years. Having lower back pain after standing for 10 /15 minutes and it disappears once I sit down. This...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I think my foot (both legs) is weak as whenever I walk too much or exercise they start paining and the pain is more specific to the heel area. What should I do to make them stronger?

Physiotherapist, Vadodara
I think my foot (both legs) is weak as whenever I walk too much or exercise they start paining and the pain is more s...
You should wear proper footwear (sports shoes) while excessive walking. And start to wear soft spongy sleepers even in your home. Sometime if your foot is flat foot means no arch or less arch then it must pain in exertion, so observe your foot if it is flat foot then you can to occupational therapist so he can make arch or pad that ll be beneficial for you in weight bearing position. And do hot water formentation for that take a bucket full of water and immerse your foot into it till ankle level ,do it twice in a day for 10 mins .Do Ankle stretching exercises.
1 person found this helpful
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Cervical Spondylosis - 3 Ayurvedic Herbs That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Cervical Spondylosis - 3 Ayurvedic Herbs That Can Help!

Ageing is a process which is not always kind to people. One of the things which occurs along with ageing is cervical spondylosis, which causes extreme pain and stiffness of muscles. Although it may be an excruciating thing to have, it really does not mean that it cannot be treated, especially with herbal medicine.

In a lot of cases, cervical spondylosis (sometimes referred to as neck arthritis or cervical osteoarthritis) ends up being related to a neck injury that was suffered by a person and it gets progressively worse as he or she gets older. It is a condition in which there is a degradation of the joints of either two or more vertebrae.

To say that herbal remedies can go a long way when it comes to an issue such as cervical spondylosis is an understatement. Take a look at Ayurveda, the ancient, yet super effective body of medicine.

  1. Triphla: To start with, there is triphala, which is a herb. Take triphala powder, mix it in a glass of milk and have it. Do ensure that the milk is warm as triphala may not have its intended effect, if the case is otherwise.
  2. Gugglu: Simbananda Guggulu, which is the resin extract of the Guggulu plant, is considered an effective medicine.
  3. Aloe vera: Aloe Vera or Kumari Saar, as referred to in the Ayurvedic terms, is known to be a wonder plant and there is a good set of reasons as to why it has earned this reputation for itself. One of the reasons is surely the potential of its juice to help with treating cervical spondylosis.

Ayurveda requires general changes in a person’s diet and the way he or she lives life, as well. For this reason, when a person is looking to get rid of cervical spondylosis, it is important to stay away from eating fried food or food that is either sour or bitter. Relief from cervical spondylosis can be as easy as popping a medicine in capsule form a few times a day! 

Make sure you visit a qualified doctor before you consume any of these medicines. It is to be kept in mind that a doctor should prescribe the dosage of medicines and the duration of the treatment for cervical spondylosis and only after this is done should you undergo the treatment. Soon you can look forward to living a higher quality of life with lesser pain.

Ayurveda provides permanent cure for this ailment. The treatment includes external therapies like greeva basti, abhyangam, kizhi etc. Along with some therapeutic diet and regimen and internal medication. Therefore, cervical spondylitis is completely curable with ayurveda.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4234 people found this helpful

I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year I used mcr spepals. But still I have pain. When I have standing and walk in time only have pain. Sitting time nothing pain please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am facing knee pain since last 10 months. MRI report shows ACL sprain in my left knee. please suggest me any Ayurvedic treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am facing knee pain since last 10 months. MRI report shows ACL sprain in my left knee. please suggest me any Ayurve...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
3 people found this helpful
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I am 28 yes old working in it comp usually after work I feel pain in my shoulder which intensify gradually I took pain Keeler's but it has no permanent relief.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am 28 yes old working in it comp usually after work I feel pain in my shoulder which intensify gradually I took pai...
hello bunty u may hving spondolytis..if works most of d time on laptop or pc than tk a break of for 5 mint.after every 1 hr. move ur shoulder,& neck than start,&dont tk pillow instead of that tk a role of sheey under ur neck.ur posture should be rt. homeopathy has gud result in ur problem kindly cotact me for further advice.
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I am. 21 years old. I am feeling some problem in my spinal cord. How can I relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation twice a day and avoid long sitting and lifting heavyweight and toward bending a checkup of vit d and calcium levels. A x-ray for your confirmation to see that bone is safe if it work then ok otherwise tk physiotherapy treatment.
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I am college going student and I walk 4 to 5 kms everyday. At night I suffered a severe back pain. I need your suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am college going student and I walk 4 to 5 kms everyday. At night I suffered a severe back pain. I need your sugges...
Tk rest 2 days and muscle relaxant medicine. Apply the heat formation twice a day if it work then ok otherwise take physiotherapy help.
1 person found this helpful
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8 Symptoms Of Dislocated Kneecap And Its Treatment!

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
8 Symptoms Of Dislocated Kneecap And Its Treatment!

Whether you are an athlete or a ballet dancer, you will appreciate the importance of having a stable kneecap. Medically known as the patella, the kneecap is a triangular bone that connects the upper thigh to the lower half of the leg. It sits in a groove in the bottom of the femur (thigh bone). When the leg is bent, it stays within the groove. When the leg is extended, it provides support to the quadriceps muscles.

That being the case, a dislocation of the kneecap is a very common injury. Subluxation is a state where there is partial movement of the kneecap out of its position, thereby making the patient’s kneecap unstable. When it completely moves out of its place, it is known as dislocation. Whether you fall on your knees during a sport or have a fall from a bike or get injured during dance or aerobics, it is common to have a dislocated kneecap. Some people are prone to repeated dislocations.

Symptoms:

The initial injury is very painful and there might also be damage to the surrounding structures. Other symptoms include:

  1. Buckling of the knee, where your legs cannot support your body weight

  2. Sliding of the kneecap to a side

  3. Catching of the knee in the groove when trying to move it

  4. Pain in the front of the kneecap with any activity

  5. Painful while sitting

  6. Swelling and/or stiffness of the knee joint

  7. Crackling/creaking sound when trying to move the knee joint

  8. Inability to straighten the leg

Treatment:

Though these sound scary, the good news is that in 90% of the cases, the knee returns to its position spontaneously. However, putting it back into its place is a simple and safe procedure and can be done by almost any seasoned medical practitioner. The first step is to confirm that the kneecap is indeed dislocated. This can be done by a combination of physical exercise and x-ray. If required, MRI can be used, but it is not required in most cases. Initial treatment would include the following steps in sequence:

  1. Immobilizing the knee with splint by keeping the leg in a straightened position.

  2. Calling for medical assistance immediately. They can replace the knee back in its position carefully (reduction). An injured kneecap can cause what is known as foot drop by putting pressure on the peroneal nerve. The toes drag on the ground, making it difficult for you to walk.

  3. Use ice in the affected area for 15 to 20 minutes, and repeat after three to four hours throughout the day to reduce pain and swelling.

  4. Surgical correction may not be required, if there is a damage to the ligament.

  5. Flat femur and/or tissue laxity can cause repeated dislocations, where physiotherapy and strengthening exercises are useful. 

Reduction manipulation of pattelar dislocation should be done by qualified orthopaedic surgeon only because forceful and inappropriate manipulation leads to pattelar retinacular tears and chondral injuries to patellar, should be attempted under anaesthesia followed by rehabilitation. In severe, recurrent cases surgical management is the option.

In case you have a concern or query you can always consult an expert & get answers to your questions!

548 people found this helpful

I'm 45 years old and since the past 2 days I have very stiffness near my lower back along with the entire lower abdomen area. please help me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Acute onset stiffness in the lower back region could be due to muscular issue or an acute exacerbation to a chronic lower back problem. My advise will be to: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you, a proper muscle relaxant can also be added for initial 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain.
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I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painkillers but all they are of temporary. The time the analgesics are finished my back ache sprouts again which results in many sleepless nights. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painki...
Ok start physiotherapy treatment and come out your problem. A checkup of vit d and calcium levels. After relief start stretching exercise in daily routine avoid long sitting and toward bending.
1 person found this helpful
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I am a 47 yr old male and have low backache. Xray report shoes gap between l4/l5 reduced & spine becoming straighter. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. You have mentioned x ray findings, I would actually need to know if possible your current neurological status, your treatment done till now for existing problem, because we do not have to treat x rays or mri, we need to understand what is your problem and whats the best solution for it. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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My wife is having a terrible back pain. How to get rid of that? Any valuable advice?

Advanced Aesthetics
Ayurveda, Gulbarga
My wife is having a terrible back pain. How to get rid of that? Any valuable advice?
1. Tab-shallaki-mr 1-1 tab 2times a day 2. Maharasnadi kada 3spoon 2times a day after food 3. Kaeneaze oil for external massage 2times a day.
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I m 42 yrs old, 75 kg weight, 5' 7" height, having pain in my both leg and thigh. Getting relax by applying tiger balm only for 2, 3 hours, what to do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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My mom is height is 5 and weight I approx 70 to 75 kgs. Shes not able to walk properly bcoz she complains abt leg pain while walking and over and above swelling doesn't go only. We had done check up of kidney and all everything came normal. Pls suggest..

BAMS
Ayurveda, Sonipat
My mom is height is 5 and weight I approx 70 to 75 kgs. Shes not able to walk properly bcoz she complains abt leg pai...
Give warm water and more fiber food salad to reduce weight morning walk avoid carbohydrate and fat rich food.
1 person found this helpful
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Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap bataye mujhe kya karna chahiye.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Mujhe chikangunia 25 din pehle hua tha lekin jodo me dard abhi tak he bahut jyada .mujhe diabetes 8,9 year se he aap ...
Check b.p. Cbc and hba1c. Chikangunia take time. Take plenty of fluids. Control your sugar and take tab. Dolo 650 three times a day for pain.
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. What should I do? I am 17 year's old male and my body is very weak what should I do?

BHMS
Homeopath, Faridabad
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Wha...
Hello, Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take care. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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