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Dr. Lincy/joshi

Ayurveda, Mumbai

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Dr. Lincy/joshi Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Lincy/joshi
Dr. Lincy/joshi is a trusted Ayurveda in Mumbai, Mumbai. She is currently associated with Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Book an appointment online with Dr. Lincy/joshi and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidyashala-Andheri Center

50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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10 Practical Tips To Lose Those Extra Kilos

Bsc Food Science and Nutrition, Post Graduate Diploma in Dietetics and Applied Nutrition
Dietitian/Nutritionist, Mumbai
10 Practical Tips To Lose Those Extra Kilos

So here’s what most people want to know from us dietitians. Easy tricks to lose those extra kilos.

These are 10 practical, easy and extremely effective tricks that will help you to avoid over eating, boost your metabolism and lose weight without you having to follow strict diets or skip your precious meals.

  • On waking up, have a glass of lukewarm water with ½ teaspoon of cinnamon in it. It will help boost your metabolism.
  • Have breakfast within half an hour of you waking up.
  • Cut those extra sugars from your tea, coffee. If you love your tea with sugar and cant go without it, avoid having more than 2 cups of tea a day.
  • Have proper 4 meals and have a fixed meal routine in place.
  • No feasting, no fasting and strictly no binging. Skipping your meals is extremely dangerous for your health.
  • Start eating in a small plate and adapt a single serving concept. This will help you to avoid overeating and provide visual satiety.
  • Eat slowly and chew every bite properly. It takes 20 minutes for your brain to register that your stomach is full. Eating faster than that makes you eat more than you require.
  • Have a glass of water 30 minutes before starting your meal and always start your meal with a salad.
  • Craving for sweets? have home made sweets and avoid eating out.
  • Know your invisible sugars and cut down on them. Soft drinks, fruit juices, ready to cook foods and other processed ready to eats contain the maximum sugars and are most responsible for increasing your weight.

Follow these simple tricks and you will definitely lose those extra kilos.

8 people found this helpful

Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relatives are laugh at me. Its very painful. I don't eat fish items. Can you suggest for gaining weight.

BHMS
Homeopath, Faridabad
Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relativ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My face skin has some acne scars could you please advice me how to get rid of this.

MBBS, DDVL
Dermatologist, Kochi
My face skin has some acne scars could you please advice me how to get rid of this.
Post acne pigmentation can be removed by superficial to medium depth peels. Pitted acne scars can be treated through dermabrasion or fractional co2 laser.
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I'm 20 year old boy and I have pain in my left knee from 20 days back till yet I have noy visited any doctor so what is next step I do please suggest a better way. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 year old boy and I have pain in my left knee from 20 days back till yet I have noy visited any doctor so what ...
If there is no injury then do heat fermentation twice a day and apply pain relief ointment and do rest avoid long sitting & take physiotherapy treatment.
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I am 24 yrs old and I am chubby child from childhood. Is taking PHENTERMINE tab for weight loss is safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 yrs old and I am chubby child from childhood. Is taking PHENTERMINE tab for weight loss is safe.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My weight has gone up from 60 to 77. Want to loose my weight. How will it possible please tell me effective way.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight has gone up from 60 to 77. Want to loose my weight. How will it possible please tell me effective way.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
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Sir I am suffering from stomach ache since 2 says what should I avoid to eat and which medicine to be taken?

BHMS
Homeopath, Faridabad
Sir I am suffering from stomach ache since 2 says what should I avoid to eat and which medicine to be taken?
Hello, take Natrum phos 6x, 5 tabs thrice daily before meals and BC No. 25, 5 tabs thrice daily after meals for gastric problem. Avoid oily, spicy food and outside food and drink plenty of water. if the pain persists then go for an ultrasound abdomen test. Take care.
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I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt re...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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My height is very small I have to grow my height so what could I do for this tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is very small I have to grow my height so what could I do for this tell me.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.----------- it is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 0. Whats your age---------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months------------- 3. Amount of effort you are putting in for increase in height----------- 4. How much serious are you for your height----------------- 5. Will you give 100% if I show you a direction----------- 6. Just do your bit with full determination and leave the rest to time, exercises and medicines.------------ consult me fast for homoeopathic consultation as you short of time------------------- homoeopathic medicines are absolutely safe and with no any side effects---------------------
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Hi, I am 37 years old male. I have pain in my right leg since1994, I got several treatment from specialist doctors, like orthopaedic, physician, nerologic but I have no relief, a doctor suggest me a tab zeptol, when I take this I got releif, now what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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I am 29 years old female I have been diagnosed with severe periodontitis gum diseases and now I am very afraid that at an early age I am going to loose my teeth please help me I really worried.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am 29 years old female I have been diagnosed with severe periodontitis gum diseases and now I am very afraid that a...
Start phos 0/2 once a day for 3 days Cal phos 12c 3tims day for 10days Start all above medicines as early as possible Inform me progress on 10 th day for further change
1 person found this helpful
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Sir how to burn fat at waist side and thigh I do exercise like crunches side crunch about 1 hour daily. Or I need to control my diet.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Sir how to burn fat at waist side and thigh I do exercise like crunches side crunch about 1 hour daily. Or I need to ...
Hello Lybrate user, you also need to modify your diet to reduce your weight. Avoid junk and fried foods. Increase the amount of fiber in your diet and to digest that, also increase the amount of water and keep yourself hydrated all day will help remove all toxins and will remove excess of fat as well from your body. Also along with this avoid intake of salt after 7 pm and have salad and before you go to sleep have 1 glass hot milk without sugar. Hope helps you! keep up the good work! for further information you can consult me in personal.
1 person found this helpful
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Sir, I am suffering with neck pain from 3months. When I stretch my neck back it is paining. How can I control it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir, I am suffering with neck pain from 3months.
When I stretch my neck back it is paining.
How can I control it?
Hello lybrate user, neck pain while doing extension of the neck can be associated with paraspinal muscle spasms around the neck. This can be effectively controlled by neck physiotherapy and hot water fomentation usage. A course of analgesics if the pain is too severe. Thank you.

I have a skin problem whatever cream soap I am using it on my face is not giving me result to become my face clear help me. Give me any suggestion sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a skin problem whatever cream soap I am using it on my face is not giving me result to become my face clear he...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am 42 years old, male, suffering from diabetic 2, recent blood test result is fasting 89.9 and aqfter food is 131.9 taking blisto 1mf each one before meals morning and night. Recently from some days suffering from tiredness and hunger so my doctor advised me to cut off tablets by 50 percent, please advice me any suggetions.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Take plain glimepiride 1 mg before breakfast. Take metformin 500 mg twice daile, before breakfast & dinner. Repeat fbs & ppbs after 2 weeks. Take small quantities of food every 3-4 hours during day. Never starve. If you exercise, do so only after taking light food.
4 people found this helpful
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Hello, Doctors, My daughter is 15 years old, we want to increase her height what should we do?

BHMS
Homeopath, Secunderabad
Hello, Doctors,
My daughter is 15 years old, we want to increase her height what should we do?
Nothing to worry uday. Skipping is the best exercise to increase height naturally. We have excellent medicines in homoeopathy to increase height. Eat rich calcium foods.
1 person found this helpful
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I lost my hair past 2 months I can control my hair fall What we the best hair oil.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I lost my hair past 2 months
I can control my hair fall What we the best hair oil.
Take mineral drop 6 drops twice a day with 1 glass of water. You can also use keva alovera shampoo daily . Eat green veg., dry fruits, vit. B 12 , vit. C fruits. coconuts oil also apply on hair . Avoid stress. Checkup testosterone , thyroid profile. vit. B 12, .. and reply.
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