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Dr. Lina Putlan

Homeopath, Mumbai

Dr. Lina Putlan Homeopath, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lina Putlan
Dr. Lina Putlan is a renowned Homeopath in Kandivali East, Mumbai. She is currently practising at Pooja Clinic in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Lina Putlan on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-004, Krishna Building, Vasant Sagar, Opp Jack & Jill, Thakur Village, Kandivali East, MumbaiMumbai Get Directions
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I feel sleepless at night and sleepy in daytime. My body energy level are also low in day time. I forget to do even important work in the morning. Please suggest me ways to overcome these problem which are effecting my performance at work. Regards.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I feel sleepless at night and sleepy in daytime. My body energy level are also low in day time. I forget to do even i...
Start reading or a mild walk before going to bed in the night, take very light dinner before 9 pm especially 3 hrs before sleeping. Start taking luke warm milk before sleeping that will help you. In the morning take 5-6 almonds, 2-3walnut and 2anjeer everyday to improve your memory and concentration. To improve your energy levels take proper breakfast with sprout, milk shakes etc.
13 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Avoid day time sleep, avoid tea, coffee, cola in late evening and after. Take crocin pain relief one sos if headache is severe.
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Psoriasis how to avoid ?

MD - Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Cosmetic/Plastic Surgeon,
Can't avoid it. One thing avoid smoking & prednisone. Prednisone rebound psoriasis can land you into icu.
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I have diabetes problem from a long time is there any way that I can avoid regular medicine dose? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have diabetes problem from a long time is there any way that I can avoid regular medicine dose? Please tell me.
why would u like to avoid medicines ?? ure fortunate that u live in an era when we have so much treatment options for diabetes treatment...take medicines regularly to avoid its complications...And follow these simple advices -Eat regular meals throughout the day at same time everyday. Avoid skipping meals. -Include high fibre foods at each meal i.e.Legumes (beans/lentils, nuts (almonds, walnut, eggs etc) – -Take fruit as a healthy snack i.e. Apples, pears, papaya, mausami, jamun, guava -Avoid: grapes, mango, bananas, jackfruit,cheeku . -Vegetables to be included in plenty-at least 2 servings per meal. Include foods like daliya, oats, -Reduce the fat intake, fried foods, cakes, pastries and foods containing palm oil and coconut oil. Reduce salt intake in the diet to 1 tsp or less per day.Limit intake of sugar and sugary foods like sweets. if so desire can take sugarfree as sugar substitute .
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I have pain in my teeth from last 3 Days. what should I do?

Advanced Aesthetics, BDS
Dentist,
I have pain in my teeth from last 3 Days. what should I do?
Hi, there are various reasons for tooth pain. You need to visit to a dentist for a check-up and get some x-rays done to get exact cause and solution of your problem. Regards
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I am suffering thyroid what can I do?

M.D. Internal Medicine
Endocrinologist,
Depending upon your tsh, free t4 reports you may need medicines for thyroid problem.-values can be very low or high. You can be suffering from hyperthyroidism or you may have hypothyroidism -these conditions require life long monitoring and suitable medicines. Sometimes you can have abnormal thyroid functions because of infections and may improve after infections are under control.--may not requires any medicines at all-usually values of tsh between 4 to 10. If you have swelling in the neck could be due to thyroid which we term goiter. Dietary changes may help in reducing goiter size with suitable medicines. Thyroid problems are common in some families because of genetic penetration. It is always advisable to follow your doctors instructions and do required special tests like sonography of thyroid/scan /radioisotope scan thyroid is very common in diabetic patients and is also associated with some other hormonal problems requiring investigations for same.
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I have a serious problem of hairfall and it doesn't get stopped by any oil or shampoo. Please suggest me what to do. And reason of my hairfall.

MD - Homeopathy
Homeopath, Aurangabad
I have a serious problem of hairfall and it doesn't get stopped by any oil or shampoo. Please suggest me what to do. ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash Dr. raj bonde you may consult me privately on this site check my economical packages on this site.
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Suffering with severe Acne after applying clindamycin they will be some relief but after few days they will reoccur.Please suggest my the best medicine and proper face wash for my kind of skin ?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi, For acne you start with .Tab AZITHRAL 500mg daily for three days in week for four weeks. Nilac gel in the morning and NADOXIN gel at night. SPEELAC face wash.
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I am suffering from psoriasis from last 10 years it is start from hair and head and some small little spots in my legs, I was started treatment from ayurveda specialists in jaipur but I found no effects. Ulta a spots or spread ho gaye hamne 2 sal tak treatment lene k bad abhi band kar di or homeopathy treatment shuru ki hai. Ayurved me psoriasis ke liye medicine hai ya nahi jo iese jad se khata kare pl. Suggest kare.

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from psoriasis from last 10 years it is start from hair and head and some small little spots in my leg...
Treatment of psoriasis require complete cleansing of body through vaman, virechana. It has wonderful results. Some external treatments with medicines r also given. Come and visit my centre because psoriasis require deep cleansing of the body.
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I am 25 yrs old man suffering from cold and cough from last 2 days.

MBBS
General Physician,
I am 25 yrs old man suffering from cold and cough from last 2 days.
Kindly tell me 1. Do you have fever also? 2. Is cough associated with throat pain ? 3 Is sputum is also coming ? 4. Is any history of other symptoms like sneezing/ running nose and kindly follow advises given below Take proper rest lot of fluids and proper home made diet. warm Saline gargles twice a day for 2-3 days. Tablet Sinarest one Tablet after food twice a day for 2-3 days Consult If Symptoms persist or worsen as cough > 3week need to evaluate
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I have not much height. Only 4'10" my height my age is 25 can grow my height 1-2 inch. From any kind of medicines pls suggest me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have not much height. Only 4'10" my height my age is 25 can grow my height 1-2 inch. From any kind of medicines pls...
Hello, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result. And start having step-up height increaser powder for 1 spoon with water in morning and 1 spoon with water at night.
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Hi, What is better whey protein or pre workout and side effect both? Please advise.

DHMS (Hons.)
Homeopath, Patna
Hi,
What is better whey protein or pre workout and side effect both? Please advise.
Hello, lybrate user, go for the natural recourses obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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From past 2 years I am suffering from hair fall. I consulted many doctors but the hair fall is increasing day by day. I have thyroid problem also. I am 22 year old.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take acid phos - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
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What all cure should be done after been get up from dengue fever?

BHMS
Homeopath,
What all cure should be done after been get up from dengue fever?
For improving the platelet count naturally and improving the immunity, have nutritious, balanced food specially: - Papaya - Wheat grass - Pumpkin - Spinach - Vitamin C like lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, bell peppers and broccoli - Indian Gooseberris - Sesame oil - Beetroot Adding to it, have plenty of water and do regular exercises (it increases your oxygen capacity and circulation both). Additional Tips: Limit alcohol intake as it can hamper production of platelets in the bone marrow. Avoid eating raw vegetables when your platelet count is low as it may damage the intestinal lining. Instead, steam vegetables until soft and then eat them. Eat 1 to 2 red guavas daily to improve the platelet count. Foods that act as blood purifiers like aloe vera must also be included in your diet. Take dairy products, including milk, yogurt, cheese and butter, for a few days as these products can contribute to mucus formation and worsen some autoimmune diseases. Avoid canned and processed foods that do not offer many nutrients. Get at least 7 to 8 hours of sleep per night to help your body recharge and produce more platelets. Eat whole-grain cereals, brown rice and whole-wheat products. Avoid white flour, white rice and processed foods. Take homoeopathic medicine to increase the immunity: - Alfaalfa tonic/ 1 tsp daily/ thrice a day and Schabe's Alpha- WD/ thrice a day - both for 20days.
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My grandmother is suffering from cough from 2 years wet and dry both cough. Her face got red while cough. She wants to get rid of it tell me something please to cure.

BHMS
Homeopath, Raebareli
Please do a X-ray of chest first. Also ask her to -- Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. If this does not helps her get back to me.
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I am 18 year old unmarried girl I have a problem off stretch mark on my body. How to remove it. Please help me.

BHMS
Homeopath, Faridabad
Hello,There's no way to prevent stretch marks. There are no products on the market that can prevent them, Creams that claim to work on stretch marks are applied to the external layer of skin. But they won't reach the layer underneath, which is the part that stretches. So There's no need to spend lots of money on creams and lotions. Make your Own Stretch Marks Removing Lotion:-For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use. ***Take Schwabe's Silicea Pentarken, 2 tabs ,twice daily for 1 month.**THANKS.
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I am 22 years old im suffering from belly fat it looks badly when where tshirts so please it there any remedy to decrease my fat and look completely look fit.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 22 years old im suffering from belly fat it looks badly when where tshirts so please it there any remedy to decr...
Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. It is said that the best time to consume dinner is before sunset but it is not usually possible in today’s scenario so it is advisable that you don’t eat anything heavy after sunset and you may have a glass of milk before you sleep, this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.
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I have started running for last 2 months. Now I am trying to increase my pace to 6 min per km. But when I am done 3-4 kms it starts paining in my upper abdomen on right side just below rib cage. What could be reason and solution.

PDDM, MHA, MBBS
General Physician, Nashik
I have started running for last 2 months. Now I am trying to increase my pace to 6 min per km. But when I am done 3-4...
This is side stitch. Stretching may relieve the pain of a stitch. Reduce pace until pain lessens. Some pain alleviation can be achieved by grabbing an object such as a small rock and clutching it firmly in your hand whilst running. The alleviation is believed to stem from the fact that this gives your body something else to focus on, rather than the pain in your side, and although the effectiveness of this method is individual, it can for a lot of people make quite a significant difference. Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain. Raise both hands above the head and inhale fully, expanding the abdominal and thoracic cavities, then exhale fully, tightening core muscles to do so until pain subsides.
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I don't eat much of oily stuff or any junk food because I have braces but I like eating sweets and have gained weight so I think is it because of that? Or something else? Help asap.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I don't eat much of oily stuff or any junk food because I have braces but I like eating sweets and have gained weight...
It may be due to less daily activities, so join a gym, increase daily activities by playing outdoor games like cricket, football, running etc.
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My hair are becoming white increasing day by day need help what to do. As now I m using herbal mehendi to keep black but after 2-3 weeks again white hair seen.

BHMS
Homeopath, Raebareli
My hair are becoming white increasing day by day need help what to do. As now I m using herbal mehendi to keep black ...
Please take Acid Phos 200/single dose and revert after 2 weeks. Take balance diet. Keep bowels clear
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