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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Dear Dr! My mom is having pain in her eyes and she is also having fibroid and syst in her utras and ovary. We consulted all doctors but all are advising to do operation. 20 years back her operation was done of fibroid and tumber and her one ovary was removed. So now she is so scared of operation. Without operation any solution is there? please reply me.
Will having sex on 4th day of periods causes pregnancy? Short cycle 30 longest 45 this time 33. Reply soon please.
I am 18 years old. Suffering from pcod. I am 74 kgs and have height of 5 ft 1 inch. I was under hormonal medications for 3 months like I had Krimson 35 tab. I have irregular period problem. Last year I had my periods and it continued for 5 months. I had taken Pause 500, Trapic Mf tablets but it didn't stopped, then a doctor gave deviry tab for 21 days then my periods stopped. But after that I had periods after 2 months and now also I had periods after 3 months and it's continuing for 40 days. I am in trouble. I am preparing for medical entrance exam but these health issues affect on my studies. Please suggest me what to do.
Recently I had sex for the first time with my boyfriend with all protection. But I'm not having my periods now. I didn't remember the actual date like when my periods should happen. Is there a chance that I might be pregnant. Please help me!
I had a bigger breasts few year before and now its going smaller n smaller day by day. I do not know whats the problem. Please tell how can I bring back my breasts like before and what is the reason its becoming smaller?
Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.
The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.
Low cholesterol foods diet mainly includes:
High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.
Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.
Avoid Trans fats- Read labels carefully and do not re use oil used for frying.
Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.
Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.
Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.
Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.