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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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Iwas taking glycomet gp2 forte 2 tabs and one galvus 50/500 and my sugar was controlled fasting under 100 then my doctor switched to trivolib 2 instead of glycomet gp2 forte, and Zetin m instead of galvus 50/500 then my sugar levels shot to 200. Now the doctor has switched back to the old but still taking time. I am 60 years male Suggest.
For last 1 Month I am getting joint pain. When I sit down or sit up then I get pain. So pls help me.
I have a ankle pain since yesterday. Today I would’t able to get up from bad. It pain so bad. I think mine right foot just twisted. Would you can give me any suggestion so that I can feel better. Any medicine suggestion for me.
I am 26-years-old suffering from excessive fatigue, frequent headaches, feeling lack of energy, crepitation in joints and joint pains. Could not able to lead healthy life. What is the problem.
She is having high blood pressure, headache, knee pain n swelling in the feet. Guestick. She want to go with ayurvedic solutions. It would be very kind if you provide any feasible solution for this. Waiting for your answer.
My mom has severe back pain since 1 and half months she consulted doctor named Dr. SP Yoganna in Mysore who is also our family doctor ,he suggested some medicines and afterwards she took it but only little pain reduced and again started . Please help my mother to come out of this problem. Please.
My fiance is having pain on the left side of her chest and shoulder. She has had it since Wednesday morning and his right arm has been slightly numb. The pain in his chest has gotten better but a lot worse in shoulder. He doesn't have money to go to the emergency room if he doesn't have to. He wasn't doing anything just woke up like that.
Hello I am suffering from back pain since two days what should I do to get rid of this pain please help me I'm dying.
I am 21 years old female having pain in head and shoulders, previously have acute spondylosis. Can not sleep for two days. What should I do?
If I can sit slightly back I got pain in the colon area for one year. So I went colonoscopy and all tests. Normal only. I have spondylitis for 15 years but evything under control. Even I dont have piles also. Wht I have to do dr. Sitting only problem.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.