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Dr. Lalesh M Kudale

Ayurveda, Mumbai

Dr. Lalesh M Kudale Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalesh M Kudale
Dr. Lalesh M Kudale is a renowned Ayurveda in Bhandup East, Mumbai. You can meet Dr. Lalesh M Kudale personally at Sai Clinic in Bhandup East, Mumbai. Save your time and book an appointment online with Dr. Lalesh M Kudale on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sai Clinic

1/6, Shivsmruti Society, Krishna Nagar, Juvekar Marg, Bhandup East, Landmark: Near Sanjay Apts, MumbaiMumbai Get Directions
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I am underweight, though I eat a lot still my weight does not increase. What shall I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It's possible you are not eating the right foods as per the body's needs. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Try to manage at least 6 calorie dense meals in a day. This is important to manage the high metabolism. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will be of no use if your diet is not fixed. You need to have a calorie and nutrient dense meal before you even go for a supplement.
1 person found this helpful
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I am 46 years and my weight is 91 kg. I can not go for regular walk. I want to reduce my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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I had a big mark on hand of stitches it is about 2 years old I want this mark to be clear is there any medicine for that or any cream or for surgery how much it may cost? Plzz help.

Homeopath, Faridabad
Hello, You should apply thiosinaminum ointment to your scar in a thin layer. Thiosinaminum is a homeopathic remedy mixed in a lanolin ointment whose specific indication is for dissolving scar tissue.
1 person found this helpful
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Dear Doctor I am 42 years old male weight 80 kgs I feel tired and lazy throughout the day. I am a marketing executive and have to drive for around 150 km per day. Someone suggested me to take power capsules but I am afraid of side effects please advice should I take the power capsules.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think your hectic schedule and travelling I the main culprit here just try to give proper time of 30 minutes to your body along with bramari pranayam daily for 10 minutes you will feel better.
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I m 18 years old boy, my height is 5 foot 5 inch, and weight is 51 kg What should I do to increase my weight and height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I am having increase of fat on cheeks I want to burn that whats should I do. Please help me .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am having irregular monthly menstruation period from last 2 months. Is it normal?

Homeopath, Faridabad
Hello, Kindly explain me what type of Menstrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back..take care.
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Hy doc. I am a 19 year old male. From quite a sometime I feel lyk. I have no energy or life in my arms , Legs and specially hands and fingers . It feels Very weak everywhere. Though I'm very fit n fyn M having height 6'1 and weight 77 kg So. Kindly tell me. What 2 do asap. And I also Have weak Bones . So Also tell me how 2 make them strong . And my whole body strong from inside ?

Physiotherapist, Delhi
My advice for you start physical exercise, take sleep upto 8 to 10 hours daily and more intake of water. I think these things would really be helpful in your life. Avoide fast food and eat fresh fruits and vegetable. 2 table tea spoon of energyl powder mix in a full water glass. Two times in day. Multi vitamin and multiminerals and antioxidants.
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I am very badly addiction of gutka I am not eating properly I loss my health and health please give good advice and medicine.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, gutka is not good for health. It can cause cancer! you have any medical ailments. Do yoga, meditation, breathing exercises. Go for walks. Eat lots of vegetables and fruits. Read good books. Get back to me for clarification. I am available online for consultation through lybrate.
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My lover rejected my proposal I went in to lack of concentration I was very much disturbed and full of tensions in my daily work hw to get out of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Dear lybrate-user, life has many ups and downs as you know. If any thing left u. Its understd sumthing better will come to u---this is not only spiritual sayings but also practically seen nw a days. Your own family is waiting for u. The world needs a lot from u. Kindly erase the past exp. And refresh urself. Divert your work. Think of your parents first. I m sure def. You will get a good job and a pair to lead your life smooth. If still you didn't convinced better get an appointment with a psychiatrist for counselling. All the best for your future. Thank you.
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I'm 17 years old boy. I'm addicted to smartphone, I'm unable to concentrate on studies. How to stop this addiction?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. This problem was created by yourself and therefore you have to use your will power to come out of it. Engage in other activities like reading, playing games, entertainment etc to divert yourself. Take care.
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Hi I want increase my weight my highlight is 5.4 my weight is 56kg. Could you please tell me how to increase my weight. Thank you.

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Does loreal power dose treatment works well on hair loss, because I am suffering from severe hair loss.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Tab. Keraglo men once daily for 3 months. Hair spray Qilib Men Solution 6-8 sprays once daily at in morning for one month. Increase protein diet& green leafy vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Haemoglobin, Thyroid. If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month.
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I'm 23 year old guy and my height is 6ft but I'm very slim (i. E 48 kgs). How to gain my weight in such busy schedule as I'm working in MNC?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
To gain weight you should eat at frequent intervals" never skip any meal of the day" avoid junk food. Don't smoke as smoking suppresses appetite. Take healthy diet with enough of good fat, carbs & protein in diet. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, yoghurt, sweetened beverages such as cold coffee, shakes. Help yourself with more of nuts & dairy products.
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I am 24 year old. I hava a fat in my stomach. Give me some tips to burn my stomach fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Rub a small amount between your palms and fingers and smooth it over your frizzy hair. ... Because brushing disrupts the hair's cuticle, it can also stretch the hair and cause breakage. A better idea is to towel-dry your frizzy hair after a shower and brush, comb or finger-comb it while it's still wet.
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I am a student and these are my study days. So all day I remain at home and study. Due to this reason my weight increase. Give me some tips to reduce it.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
You can consume whole grains, pulses, curds. Avoid bakery products, sweets, fried and oily stuff. You can try spot jogging.
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How to increase height a little more as my height is inches short than my 1 year younger brother.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
As your are of 17 of age.. So dont worry about height.. For increasing height just do cycling... Also do stretching exercises..
3 people found this helpful
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I have severe backache from the past two days. Is there any medication that will provide me qith instant relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Rest must. Do hot fermentation. Do stretching exercise posture correction must. If it work then ok otherwise physiotherapy treatment for few days. Tk muscle relaxant medicine.
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