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Dr. Lalesh M Kudale

Ayurveda, Mumbai

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Dr. Lalesh M Kudale Ayurveda, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalesh M Kudale
Dr. Lalesh M Kudale is a renowned Ayurveda in Bhandup East, Mumbai. You can meet Dr. Lalesh M Kudale personally at Sai Clinic in Bhandup East, Mumbai. Save your time and book an appointment online with Dr. Lalesh M Kudale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
NIMA
Bhandup Medicos

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Sai Clinic

1/6, Shivsmruti Society, Krishna Nagar, Juvekar Marg, Bhandup East, Landmark: Near Sanjay Apts, MumbaiMumbai Get Directions
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I am 25, weight 60 kg approx, I have a good diet, not a chain smoker and drinker. I want to gain some more weight as I look very slim accordingly to my height (6 ft 11 inches). Please suggest some medication or health suppliments.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25, weight 60 kg approx, I have a good diet, not a chain smoker and drinker. I want to gain some more weight as ...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am loosing my hair quickly have tried aal shampis but not effect yet? I am not sure what I can do. Can you help please in this?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am loosing my hair quickly have tried aal shampis but not effect yet? I am not sure what I can do. Can you help ple...
Loss of hair could be climatic, hormonal, genetic, or nutritional. Start having tablets having biotin. Banana is a fruit with biotin. Have one banana a day. If hair fall does not stop, consult a homoeo doc.
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Am loosing my hair day by day I have also used a tressme shampoo but also hair is falling.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Am loosing my hair day by day I have also used a tressme shampoo but also hair is falling.
Hi! Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and procedures such as PRP, Stem cell therapy. There are various over the counter medications available for preventing hair loss, but you need the ones most suitable to your hair to get effective results. Visit a dermatologist in your area to know which medicines you should take. Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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Dark chocolate curb Diabetes and Heart Disease

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dark chocolate curb Diabetes and Heart Disease

Researchers have found that a dark chocolate bar daily could reduce the risk of developing diabetes and heart disease shaped. It was found that those who ate 100 gm of chocolate a day equivalent to a bar had reduced insulin resistance and improved liver enzymes.

3 people found this helpful

I am suffering from fever from last three days and medicine which I take is not working. Can you suggest what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from fever from last three days and medicine which I take is not working. Can you suggest what should ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am 16 years old only and I want to loose my weight. My present weight is 61 and I want to loose 10 kg weight pls tell me how can I loose.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 16 years old only and I want to loose my weight. My present weight is 61 and I want to loose 10 kg weight pls te...
To reduce weight do exercise like swimming, skipping, yoga etc. Eat small amount of food. Avoid fast foods, junk foods. Avoid smoking, alcohol. Take watery vegetables, whole fruits. Extra protein foods will help you to reduce fat. Use healthy fats in cooking. Use lukewarm water. Drink plenty of water specially before meals.
1 person found this helpful
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Sir, why most of the peoples are mainly affected by diabetics diseases? It is a genetically diseases or some other disorder? Pls give a perfect answer. Thank you.

MBBS
General Physician, Cuttack
Sir, why most of the peoples are mainly affected by diabetics diseases? It is a genetically diseases or some other di...
It is partly related to heredity.some other triggering factors are 1.Obesity 2.Lack of exercise 3. sedentary life style 4.lack of diet control like taking excess sweets,high calorie, carbohydrate and, cholesterol rich diet,junk food 5.anxiety,stress etc
1 person found this helpful
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I am suffering from heavy menstrual flow' menstrual disorder[late] and leucorrhoea for 1 year.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I am suffering from heavy menstrual flow' menstrual disorder[late] and leucorrhoea for 1 year.
Hi. You need to consult a homoeopath personally for proper case taking in order to determine the root cause of your problem. Menstrual irregularities are associated with internal problems related to hormonal or reproductive system as well. Treatment will depend on this. Don't worry, you will be fine with homoeopathic medication.
1 person found this helpful
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Doctor I am suffering from terrible throat pain having cough & cold too and urine also excreted is yellowish in color. I had tablet indclave625 and coldest plus but can't see any positive effect what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Doctor I am suffering from terrible throat pain having cough & cold too and urine also excreted is yellowish in color...
Lybrate-user ji gargle with warm saline water at least twice in day, take some lonzes like as strepsils or honeytuss. 3-4 time per day. Sitopaladi powder 3gm. Tankan bhasm500 mg godanti bhasm500 mg mix, and take with honey 4 times in day. Avoid cold and refrigerated food and take warm water as possible.
1 person found this helpful
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I got break up recently now I am mentally stress and I need to relieve from that please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I got break up recently now I am mentally stress and I need to relieve from that please help me.
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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My age is 46+, I have hepatic fibrosis, is there any life risk? How I protect my liver? Reduce fatty liver.

BAMS
Ayurveda, Ambala
To treat the fatty liver - •Take 1/2 teaspoon of AMLA POWDER (CHURN) with a glass of water in morning. • Avoid alcohol or do not drink too much amount of alcohol. Avoid tobacco smoking & chewing. • Control your weight don't be overweight. Maintain your weight by doing exercise daily such as running, jogging, walking. • Avoid fast food, cold drinks, chicken & fish. As these food increase load on liver. • Eat healthy & balanced diet. Green leafy vegetables, seasonal fruits, high fiber foods. Eat less or minimum amount of foods containing fat such as butter, ghee, cream. Maintain your cholesterol level in normal range. • Do not take higher amount of drugs such as pain killer, antidepressants, steroids. As these medicines cause very harmful effect on liver. • Prevent yourself from infection. Always wash your hands with soap before eating food. • Avoid use of other person's razor for shave. • Take 1 tea spoon of LIV-52 syrup of HIMALAYA company in the evening. You can consult me for more detailed treatment & your doubts.
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MDS - Orthodontics
Dentist, Kurukshetra
Majority of people believe the right time to see an Orthodontist (M.D.S. orthodontist is a specialist who uses braces and wires to bring the teeth into perfect place, thus enhancing the smile) is once all the milk teeth fall and new ones erupts. This cannot be more wrong. Every child should be taken for an orthodontic checkup at the age of 7. Another criteria could be emergence of any permanent tooth that in an odd place or looks rotated, inclined, zig zag position.
16 people found this helpful

I am suffering from fever and head ache can you pls suggest anything for me I want to know any suggestions.

MBBS
General Physician, Mumbai
I am suffering from fever and head ache can you pls suggest anything for me I want to know any suggestions.
For fever take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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I want to know a diet which help me in gaining in biceps, shoulder,chest without getting belly fat so that I can get abs.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to know a diet which help me in gaining in biceps, shoulder,chest without getting belly fat so that I can get ...
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. Don't take rice at night and don't skip breakfast. You should take high calories food that increase your muscle mass and induce growth in bones. You should go to Jym for your body building because at Jym there are various machine which can help. You can consult me privately online on Lybrate I will give you diet chart.
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Hair falling. Dear sir/madam I have a serious problem regarding my hair since last 4 years lost 1/3 rd of hair age 24 since 6 years dandruff issue continuous please give better solution for me?

BHMS, DEMS
Homeopath, Pune
Hair falling. Dear sir/madam I have a serious problem regarding my hair since last 4 years lost 1/3 rd of hair age 24...
Hello Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use B&T Anti- Dandruff Shampoo B &T antidandruff Oil A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back. After one month give me feedback.
1 person found this helpful
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Hye im sherin I missed my periods it's 7 days and I'm married I'm having white vaginal discharge.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hye im sherin
I missed my periods it's 7 days and I'm married I'm having white vaginal discharge.
If you missed your periods then please get urine pregnancy test done and if negative please keep repeating the test every week till menses comes. This kind of discharge without itching or fowl smell is likely bcos of eminent menses.
4 people found this helpful
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I am losing hair and day by say they ate getting thin and I sm suffering through baldness.

BHMS
Homeopath, Sindhudurg
I am losing hair and day by say they ate getting thin and I sm suffering through baldness.
Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga,avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites ,Thuja ,Phosphoric–acid ,Selenium ,Mancinella ,Fluoric–acid, Can notharis ,Phosphorus ,China ,Sepia. Avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of hair–fall. You can consult me on Lybrate and get all the solutions.
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Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the future.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the fu...
Surya, i feel ur muscles are weak. U need to train ur musclea and slowly strengthen them. this process takes time. if ur pain is severe and disturbing ur day to day routine then u can take some anti inflammatory medicines and do h9t homentation. precautions- dont bend forward and avoid lifting heavy weight. do not sit continuously more than 45 mins.
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I am having acne on my forehead and chest. Can you help with this. My haemoglobin level is normal &i do not have thyroid.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
I am having acne on my forehead and chest. Can you help with this. My haemoglobin level is normal &i do not have thyr...
Dear patient, it's important to have a dual mode of action for such conditions. Aim should be to prevent new pimples from erupting and to dry the older ones simultaneously so that they don't leave any scar and dark spots. Though dark spots can be managed later on, it's very difficult to treat the scars because of acne and the worst part of acne is that most of them leave a scar or pigmentation when heal. Aim is to constrict the glands which is making the secretions on which bacteria find a good medium to multiply. Some patients also have acne on their arms shoulders and back and respond well to systemic treatment along with creams for local application. Lasers also can be done in severe cases and sometimes patient mostly female need some special drugs. So peels along with anti acne medication and oral tablets may help you out. It may take 4-6 weeks to get a proper control over them and according to the results we have to manage the drugs. We try to minimise the use of drugs through latest technology and treatment modalities. Since Dr. Suruchi Puri was associated with Femina Miss India Contest and has a rich experience of 17 years in treatment of this age related and hormonal issue, you can meet her once and may be then you can follow up once in a month if needed for best results. Though if managed by an experienced dermatologist, acne or pimples respond very good and patient do get back their confidence. Treatment sometimes need to be switched over to some mild to moderate anti acne therapies according to the results and urgency. Some people feel that they need not treat pimples as they will settle with age but mind it that they will keep on leaving scars as and when they erupt and heal and such scars are quite deep and ugly and difficult to treat The dosage of drug and its proper management is needed and sometimes a hormonal profile also has to seen to combat the increase.
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I am 18 year male lives in hoshangabaad. I have back pain in both the sides of my backbone and back side of my rib cage too from 2 months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 year male lives in hoshangabaad. I have back pain in both the sides of my backbone and back side of my rib ca...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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