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Dr. Lajja Shah

Physiotherapist, Mumbai

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Dr. Lajja Shah Physiotherapist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lajja Shah
Dr. Lajja Shah is a popular Physiotherapist in Ghatkopar West, Mumbai. You can visit her at Creating Smiles in Ghatkopar West, Mumbai. Book an appointment online with Dr. Lajja Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Creating Smiles

Shop No. 1, Agastya Bhavan Building, Jivdaya Lane, Ghatkopar West, MumbaiMumbai Get Directions
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I have pain in my wrist and pain is happening when I am molding my wrist or pick some heavy wight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my wrist and pain is happening when I am molding my wrist or pick some heavy wight.
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Take homeopathic lactic acid 200 1 dose, whenever you feel such pain. And for proper systematic management, please go for regular physiotherapy for 10 days. It will be worth.
1 person found this helpful
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I am 70 year old. I always have pain in my shoulders and joints. My belly is also too fatty and I hear drum sound always in my ears .what should I do please help me.

bachelor of physiotherapy
Physiotherapist, Delhi
I am 70 year old. I always have pain in my shoulders and joints. My belly is also too fatty and I hear drum sound alw...
Hello in Winters what patients complains mostly is joint pains. To get some relief keep your painful joint warm. Even if you can't go for a walk, do some simple exercise at home only. Move your joints like we used to do in childhood in PT period in school. As far as belly fat is concerned that is the biggest obstruction in doing any kind of activities. That need to be addressed first with proper diet plan and exercise. Obesity puts extra pressure on the joints. So it can be the reason of your knee ankle pain. Tinnitus or sound in ear is due to some kind of balance coordination issue which is common as the age progresses. That also need to be addressed carefully. Hope it clears your doubts. Regards.
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I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worked. Please help me.

BHMS
Homeopath, Faridabad
I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worke...
Hello. Carry on with back exercises. Maintain right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Lie down on bed on your back without pillow. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Due to certain events in th past few months, I've been feeling depressed which leads to some tingling sensation in my legs and hands whenever I am in a bad mood followed by pain in legs and dizziness. It is getting worse day by day.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Due to certain events in th past few months, I've been feeling depressed which leads to some tingling sensation in my...
Do physical activity and meditation for tingling sensation tk vit b12 and physiotherapy treatment for fee days your problem will solve.
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I've got pain on my right hand. Seems like the nerve going from ring and little finger is the issue. There is no wound or anything I can think of its just if I shake hands with someone or press the water tap I get this pain. I feel like I'm loosing gripping strength on that hand. Really worried. Can someone suggest something please.

MPTh/MPT
Physiotherapist, Hyderabad
I've got pain on my right hand. Seems like the nerve going from ring and little finger is the issue. There is no woun...
I think your suffering from nerve compression in wrist, avoid folding your wrist. Consultant physio for joint manipulation .and take hand exercise ball for griping exercises.
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While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?
Avoid doing exercises for some time take pain killers for few days once pain settles, start doing shoulder strenghthning exercises if no relief consult privately.
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Hi. I am 22 years old girl. I am suffering from high fever and body pain. Dr. says its a viral fever and gave me pacimol tablets. My muscles are very weak and this fever make me more weak. What I do. I also have low calcium. please help dr.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Hi. I am 22 years old girl. I am suffering from high fever and body pain. Dr. says its a viral fever and gave me paci...
Eat calcium rich diet like milk, banana shake, green vegetables, papaya and vitamin c fruits orange, lemon, pomegranate, apple.
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Sir/madam I have preparing for physical test, but due to running I have pain in my right leg. please suggest me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir/madam I have preparing for physical test, but due to running I have pain in my right leg. please suggest me?
Hard running surfaces, doing too much too soon, inappropriate shoes and body shape can lead to over-use of muscles. Treatment at first includes regular ice, do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability, and building up training mileage slowly. Take anti-inflammatory painkillers. Do range-of-motion exercises. Go to physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport. Best wishes.
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RICE treatment For Ankle Sprains

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
RICE treatment For Ankle Sprains

RICE:
Rest
Ice
Compression
Elevation.

Someday ago I was suffering from heavy cold and now my hip and shoulder gets pain and I can't able to walk running properly.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Someday ago I was suffering from heavy cold and now my hip and shoulder gets pain and I can't able to walk running pr...
You should take acupressure treatment and take biochemic mag phos12x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Last 6 month getting pain on knee most of the time after sex only can I know what to do.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Last 6 month getting pain on knee most of the time after sex only can I know what to do.
Cold Fermentation Twice or thrice a day Isometric Quadriceps Exercises 10 reps each set twice a day.
1 person found this helpful
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My mother has many problems to her like asthma, ankle pains and cough can I get an best and easy suggestions from you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother has many problems to her like asthma, ankle pains and cough can I get an best and easy suggestions from you.
take tab. asthalin-2 once a day for asthma. tab. dolo 500 mg sos for pain. syp. brozedax 10 ml twice a day for cough. avoid cold things. take medicines for 5 days. if symptoms persist do tests cbc. chest x-ray. and consult again.
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I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing day by day pls refer me the best medicine for my hand injury.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Sir I have some body problems how to solve my problem leg pain, head pain etc any one solution.

BHMS
Homeopath, Faridabad
Sir I have some body problems how to solve my problem leg pain, head pain etc any one solution.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? The pain in legs can be because of - muscle cramps (due to tiredness or dehydration), Shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), Tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), Sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. For headache: Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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I am 25 years old unmarried my MRI report shows sacro-ileitis report TB I have pain on left hip wht this mean and treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 25 years old unmarried my MRI report shows sacro-ileitis report TB I have pain on left hip wht this mean and tre...
You should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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What is down syndrome. Please risk of 1: 232?how grave the risk for a 28 year woman?

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
What is down syndrome. Please risk of 1: 232?how grave the risk for a 28 year woman?
Its a genetic disorder. Risk is higher as maternal age is higher. But you need not worry about it. There is anomaly scan done in 5th month of pregnancy to rule out the presence of any disorder in fetus.
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I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me. Please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me...
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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