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Dr. Lajja Shah

Physiotherapist, Mumbai

Dr. Lajja Shah Physiotherapist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lajja Shah
Dr. Lajja Shah is a popular Physiotherapist in Ghatkopar West, Mumbai. You can visit her at Creating Smiles in Ghatkopar West, Mumbai. Book an appointment online with Dr. Lajja Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Shop No. 1, Agastya Bhavan Building, Jivdaya Lane, Ghatkopar West, MumbaiMumbai Get Directions
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I am suffering from pain in joints along my knee please provide me better precautions therefor I getting free from it.

MD - Anaesthesiology
Anesthesiologist, Anand
I am suffering from pain in joints along my knee please provide me better precautions therefor I getting free from it.
Lybrate-user ji you hv not mentioned your age. Bt looking to your height your weight is ok not more so you do not need to reduce your weight. Bt you can take some precaution like do not use stairs as far as possible. Do not bend you knee more than 90 degree means do not squate. Use western toilet instead of indian toilet. While taking lunch dinner or breakfast use dinning table nd do not sit on floor. Nd yes if you can join a gym or go to a physiotherapist he wil guide you some exercise which wil strength your quadriceps muscle.
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I am 23 years old. And I have pain in my elbow from last 2 week. What can I do?

BPTh/BPT
Physiotherapist,
I am 23 years old. And I have pain in my elbow  from last 2 week. What can I do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.
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I am 36year old and working as an architect. I am suffering from cervical spondylitis. Now going through Ayurvedic treatment. But no relief. What should I do now. Whom I should consult.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic mediccine SPONDIN ( R.S.Bhargawa) Drink 20 drop in 20 ml fresh water 3 times daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 1-2 hrly.S.O.S
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I have pain in my joints of leg in the age 20.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Fortis Hospital, New DelhiHi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Pain in right hand biceps. Few days ago I have gone to help by using hammer but suddenly I feel a pain there. But still pain is same as then.

BPTh/BPT
Physiotherapist, Delhi
Pain in right hand biceps. Few days ago I have gone to help by using hammer but suddenly I feel a pain there. But sti...
1. Start with Physiotherapy treatment. 2. Apply volini cream before sleeping. 3. Use ICE PACK ALSO. 4. Don't lift heavy things. 5. Take calcium, vitamin D 3 also.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Back care strenthening exercise.
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I have muscle pain in my back, so would taking x-ray of it be helpful?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have muscle pain in my back, so would taking x-ray of it be helpful?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have a muscular strain which you have mentioned, x ray will probably not reveal much apart from straightening of the curvature due to muscle spasm. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am getting back pain when I am forwarding ng work in front of my PC So what can I do for reducing my back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am getting back pain when I am forwarding ng work in front of my PC
So what can I do for reducing my back pain.
Hello lybrate user, back pain associated with continuous sitting in front of the pc may be due to spasm of your paraspinal muscles which can be effectively treated with rest for a couple of days, physiotherapy, well spaced stretching exercises between your work, avoiding continuous sitting and hot water fomentation. Thank you.
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Sir. My right knee' s flesh upper right flesh used to pain when I just simply touch it by pressing it. Sometimes in climbing stairs it pains. I refered to the doctor he says no arthritis but knee cap doesnt pain only flesh pain and it is little fluffy as compared to other knee' s flesh. Tell me what shuld I do is it serious?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi, your pain is due to muscle weakness of thigh. Concentrate on quadriceps, hamstring strengthening. If you plan to go to gym, its well and good. Do extension curls, ham curls and leg press, static cycling in gym. Icing for 10 mins by covering cloth over ice packs is very important to reduce pain. Check for any foot wear modification. Wear soft sole shoes / slippers.
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I am gulfam ahamad 24years old male & have back pain for last 4 months. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am gulfam ahamad 24years old male & have back pain for last 4 months. What should I do?
Do Take IFT and laser Therapy for 10 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I am 26-years-old suffering from excessive fatigue, frequent headaches, feeling lack of energy, crepitation in joints and joint pains. Could not able to lead healthy life. What is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26-years-old suffering from excessive fatigue, frequent headaches, feeling lack of energy, crepitation in joints...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am suffering from back pain for the last two years can you suggest how should be done?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back pain for the last two years can you suggest how should be done?
Avoid forward bending and use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises.
1 person found this helpful
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Pain in left knee age 60

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, Knee pain in this age group is s/o OA in knees. Kindly get your affected Knee ( AP standing/Lateral) x rays and upload it for me so that i can advise accordingly.
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Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite high its 7. what should I do to control my uric acid level? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite hi...
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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I have pain in back for few days. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in back for few days. What should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My right knee ligament is broken its need acl operation. What is needed in this surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My right knee ligament is broken its need acl operation. What is needed in this surgery.
Acl tear has to be surgically repaired. Now a days we are doing it with arthroscope. It is a safe procedure, usually done under spinal anesthesia. Patient is made ambulant within 2-3 days. We have good centers in delhi where it is being routinely done with uniformly good results.
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Sir I have spondylitis problem doctor advice to take saaz medicine am taking it from 3 years please give your advice I have still pain in my joints after some time.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir I have spondylitis problem doctor advice to take saaz medicine am taking it from 3 years please give your advice ...
Hi you must have a Blood test for ESR, CRP,CBC and liver function test. If your clinical symptoms are controlled and ESR is normal, your doctor may taper dosing and watch with periodical testing if Disease process accentuates or not, if not it can be safely tapered further or ad the need be, switching to simpler meds. I personally, prefer giving only short course of cortisone and anti inflammatory meds for ankylosing spondylitis instead of saaz, that too under acute episodes only. I suggest physical therapy, exercises as mainstay of management with backing by meds in acute flares only best wishes.
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My mother is having problem of Vericos veins in her legs, especially left. It's almost 15-16 years. The doctors earlier said if operated it will come again. Now she's having pain in full legs. Can you please help what can be done. She's taking calcium iron tablets. M giving her description in basic information. thanks. I ll be grateful to u.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My mother is having problem of Vericos veins in her legs, especially left. It's almost 15-16 years. The doctors earli...
From the view point as an Occupational Therapy doctor treating patients with holistic approach, so regular exercise of ankle, foot.
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Hi, I am 33 years old from last few days I feel pain in my both knees and foot also. My uric acid report on jan 16 is 8.7 is it due to high uric acid level. please suggest do and do not's.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 33 years old from last few days I feel pain in my both knees and foot also. My uric acid report on jan 16 is...
Maintain your uric acid by medicine. And x-ray must of bilateral knee. Avoid long standing do quadriceps exercise and hot fermentation if it work then ok otherwise tk physio sessions.
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I am 24 yr, i have a 2yr child since after delivery, i am suffering from back pain. if i again get pregnant it will affect my pregnancy and my health plz give me a suggestion

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Start wid pelvic floor exercise core stability exercise..stretching of gluteal hamstring n pyriformis muscle..get ift n ultrasound therapy
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