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Dr. Kunjal Bhatija

Gynaecologist, Mumbai

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Dr. Kunjal Bhatija Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kunjal Bhatija
Dr. Kunjal Bhatija is a renowned Gynaecologist in Mumbai, Mumbai. You can consult Dr. Kunjal Bhatija at Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Kunjal Bhatija on

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Hi, I am 34 yrs old have 8 years old daughter want to take advise before planning for another baby can I have folvite 5 mg tablet.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am 34 yrs old have 8 years old daughter want to take advise before planning for another baby can I have folvite...
Hi Disha ,it's good idea to have folic acid 3minths before planning for baby. Wish you good luck!!
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Dronis r 20 mg kab se start krni h and kab tak leni hoti h and isk khatam hite hi second pack kb start krna h. Or isk side effects kya h. Irregular periods and pcod k liye mujhe Dr. and suggest ki h.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dronis r 20 mg kab se start krni h and kab tak leni hoti h and isk khatam hite hi second pack kb start krna h. Or isk...
Hello, you have to take it for 24 days pills in the pack and then wait for menses to start and then start the fresh pack from day 2 of next menses.
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I am 41 year old now how much gape should maintain in sex once a week or towice a month please tell me doctor.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Not needed any gap, even you can di it 2-3 times in a day also sex is related to mind & not with age best wishes.
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Zinc Deficiency - How To Detect If You Are Suffering From It?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Zinc Deficiency - How To Detect If You Are Suffering From It?

Zinc deficiency is one epidemic that people are mostly unaware of. As per the data shared by World Health Organization, around 31% of the world population is suffering from zinc deficiency. The problem is also ranked 5th in the leading factors that cause several diseases. It is also a primary reason why underdeveloped nations suffer from high mortality rate as zinc deficiency is associated with child pneumonia and diarrhea.

Every person, young or old, needs to have a regular intake of zinc for a healthy life, which it is known as an essential nutrient. It is also present in every cell, tissue, bone and fluid in the human body; zinc is especially prevalent in male semen and prostate glands.

Common Symptoms Of Zinc Deficiency

Unfortunately, millions of people suffering from zinc deficiency are unaware of their condition. However, looking out for certain key indicators can help in identifying the problem before it becomes severe. Here are the common symptoms of zinc deficiency that everyone must look out for:

  1. Poor Neurological Function - Zinc is an absolute necessity for neuropsychologic performance and growth. Low levels of zinc lead to attention disorders in infants, which may persist till the adulthood. But, it doesn’t mean you will start pumping your kids with an overdose of zinc. It has been found that zinc is absorbed best with other nutrients and especially when taken with whole foods.
  2. Weak Immunity - Your immune function works best when it has an adequate amount of zinc. It is vital for the growth of T-Cell and differentiating white blood cells to keep diseases at bay. Zinc is also necessary for the structural component of the hormone receptors. They contribute exponentially to have a healthy and balanced immune function.
  3. Diarrhea & Leaky Gut -  Impaired immunity causes zinc deficiency diarrhea, which can become a persistent health problem. Every year diarrhea affects nearly 2 million children worldwide, and most of them are suspected to have a zinc deficiency and bacterial infection. Leaky gut, also called intestinal permeability can lead to a slew of health problems like skin allergies, thyroid problems, and nutrient malabsorption.

Zinc Rich Foods You Must Include In Your Diet

If you are experiencing any of the symptoms shared above, then you might be suffering from the zinc deficiency. To improve the level of zinc in your body, you can either take all natural zinc supplements. But, supplements usually contain several forms of zinc like zinc sulfate, zinc acetate and more. Thus, it is better to include the below-shared foods in your diet, which contain a high amount of zinc:

  1. Pumpkin seeds –1/2 cup: 8.4 mg
  2. Grass-fed Beef – 4 oz: 5.2 mg
  3. Lamb – 4 oz: 5.2 mg
  4. Cashews – 1/2 cup: 3.8 mg
  5. Chickpeas (Garbanzo beans) – 1 cup cooked: 2.5 mg
  6. Mushrooms – 1 cup cooked: 1.9 mg
  7. Chicken – 4 oz: 1.6 mg
  8. Kefir or Yogurt – 1 cup: 1.4 mg
  9. Spinach – 1 cup cooked: 1.4 mg
  10. Cocoa powder – 1 Tbsp: 0.4 mg

    If you wish to discuss about any specific problem, you can consult a general physician.

8426 people found this helpful

Top 15 Health Benefits Of Fenugreek

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Top 15 Health Benefits Of Fenugreek

Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.

Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.

Protects from Cancer – Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.

Increases Breast Milk – Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.

Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.

Ease Women’s Health Complaints: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.

Boosts Testosterone Levels – Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.

Aids Digestion – The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.

Helps Weight Loss -This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.

For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.

Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.

Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.

Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risks of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.

Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.

Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.
163 people found this helpful

Post-pregnancy Weight Loss

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
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How to lose weight Post-pregnancy

Hi friends! This is Neha Chandna Ranglani, a dietitian and nutrition educator practicing in Khar Mumbai since eight years. Today I am going to talk about post pregnancy weight loss and I am sure this is the most important thing for a new mother. Being a mother itself is an overwhelming feeling and there can be no more joyous feeling than giving birth to a new life on earth. But due to so much of physical emotional and mental changes that a mother goes through there is one question which always keeps popping in her mind and that is, "how am I going to get back to my pre pregnancy body?".  We need to keep one thing in mind that this is a very crucial period for you and your baby, you have not put on that weight overnight so you cannot lose it overnight. It’s a process and you have to follow a proper procedure to do that and you atleast need to give yourself a six week time to get used to the new routine before stepping into the whole new weight loss program or doing anything drastic that can help you to lose weight. The best way to lose weight is at the rate of half a kg per week. So let’s see how you can lose this weight slowly and gradually without affecting your health too much and here are the following ways with which you can do that.

1. Breast feeding- So it is very important to breastfeed your child, not only to lose weight but also to form a very good emotional bonding with the new baby and breastfeeding is the best exercise to burn away calories and all the extra fat that you have put on so make sure you don't stop breastfeeding till at least one year and keep feeding your baby so that you lose and burn all the extra calories that you have accumulated during your pregnancy.

2. To eat eat eat- Yes it is very important for you to eat properly and not starve yourself. Now mothers kind of starve after pregnancy thinking that they will lose weight with starving because they are so scared of putting on more weight, but let me tell you that when you starve you actually lose your muscle mass and lots of muscle mass can reduce your metabolism which can again lead to weight gain, so please don’t starve. Starving can also make you more hungry towards your next meal and you tend to eat more in your next meal and all the excess food will then go and stored as fat so the best idea is to eat and not to yourself.

 So now what you are supposed to eat? You need to start your day with a good breakfast which is going to boost up your metabolism. Especially with fruits. Fruits are awesome, they are filled with natural sugars and they fill up your liver glycogen stores so you have the energy to take care of your baby and deal with all the new things that you have to do. So make sure you include a lot of fruits in your diet. Then the next thing you need to include is good fats which come from coconut oil, nuts, coconuts, and seeds. So these are the good fats which have a lot of Omega-3 Vitamin E in them and you find, which help you to deal with all the trauma that your body has gone through, recover your hormones back and aid in weight loss. Now Omega 3 is again very important for your child’s brain development so you need to make sure you include a lot of Omega 3 rich fruits in your diet so that your baby becomes smart and intelligent.

Then you need to include a lot of fiber rich foods in your diet which includes salads, green leafy vegetables and whole grains like oats, brown rice, ragi, jowar. All these things are so rich in fiber that they keep you full for a longer time and you actually don’t get your hands on all the crap lying around you, so you need to make sure that your fiber intake is high, fiber also helps you to clear your bowels well which is a very important thing especially post pregnancy when women are facing constipation, fiber is the key ingredient for you to clean your stomach and you get your system rolling well. And it also helps you to keep your sugar level in control, so you don't feel hungry at odd hours and there are lesser chances of diabetes, so you need to make sure you up your fiber intake.

Then you need to include good protein food sources in your diet like eggs, nut milks, nuts, seeds, and you can also add some steamed sprouts or pulses which you can digest easily like Moong Dal or Masoor Dal which are easy on the stomach and do not give you gas or bloating because protein is again very important for the wear and tear and all the trauma that your body has gone through to help you repair all of that, so make sure you add your protein sources in your diet. Next is add some galactagogue in your diet, which means foods which help you to increase your milk production, like Jeera, Saunf, Methi seeds, alfalfa seeds. Now as your milk production increases you also lose weight indirectly. So these foods will help you to feed your baby better and lose weight faster.

Make sure you do not have very high salty or sugary foods because they can cause a lot of water retention and fat accumulation in your body. Make sure you remove all the high salty or sugary foods from your diet because they can cause a lot of water retention and fat accumulation in your body. Keep your processed food intake minimal, that is food which come in packs, tins or cans, just avoid them or omit them completely because they have a lot of artificial preservatives which can get into the milk and to your baby which we don’t want. So keep all these things out and focus more on live and natural foods because they are easy to digest and they give you the maximum nourishment. Last but not the least, since you are feeding your baby there is a lot of dehydration that can happen so you need to keep drinking water continuously and make sure you are hydrating yourself well. So every half an hour drink 100 to 150 to 200 ml water depending on your thirst, keep sipping water regularly and don't miss out on drinking water to keep you hydrated and to keep your metabolism going on and help you in losing more fat.

3. You need to get active- So exercise and ideal diet go hand in hand to help you shed all the extra weight. So you can start exercising six weeks after normal delivery and eight weeks after cesarean delivery. 10 to 20 minutes of any activity that you like, like walking, jogging, swimming, body conditioning. And do something under a trainer's supervision and then slowly and gradually increase it to 30 to 45 minutes and then to an hour a day. Now this can really help you lose your post pregnancy depression and improve your blood circulation and metabolism which will definitely help you to lose that extra weight lying around you.

4. Make sure you keep your stress level under control Now this can be quite difficult because with all the new routine and all the new chores that you have to do with your baby it might be quite intimidating for you to get adjusted to the new surroundings and to the new life that you have to take care of. It could be quite stressful, depressing, sometimes it could be quite overwhelming, but you need to make sure you don’t let the stress get better and get over and above your mental state, because when you are more stressful the body starts storing more fat than losing fat. So you need to find out ways where you can control your stress, that could be through breathing, so do 10 to 20 minutes of some yoga or breathing exercises every day. Think positive. Yeah it is very important to control your thoughts. Negative thoughts are very easy to ponder on but it's very difficult to think positive and to maintain that. So make it as an exercise to keep thinking positive and to love yourself, because what a new mother does is only take care of her baby and forgets herself. You need to love yourself, take care of yourself as well so that the body really feels happy raises happy hormones and helps you to lose that weight.

For more information you can contact me through and I can answer all your questions and whatever queries you have you can drop in there in my profile. Thank you.

3215 people found this helpful

Her mensuration has been stopped she is afraid tht she might be pregnant she tested from prega new but it is negative still she is not having mensuration her date is 21 and tody is 3 wht might be the problem?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Her mensuration has been stopped she is afraid tht she might be pregnant she tested from prega new but it is negative...
Somerimes hormonal disturbances also result in delay in periods. Please repeat pregnancy test, preferably the blood b hcg test to be sure. If negative then we can start with medicines to resume her period.
1 person found this helpful
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Home remedy for leucorrhoea /vaginal discharge

Homeopath, Sindhudurg

Given below are some of the home remedies recommended as a part of natural leucorrhea cure-

  •     Apply the pulp of a ripe mango to the vaginal area and leave it on for a while, before rinsing it off with water.
  •     Eat one or even two ripe bananas on a daily basis    Drink a glass of fresh cranberry juice, preferably without any sugar, once a day
  •     Soak some coriander seeds in water overnight and drink the water, after straining it, on an empty stomach, first thing in the morning.
  •     Consume the lady finger vegetable, preferably in the raw form, or lightly steamed
  •     Clean the vaginal area with freshly squeezed lemon juice and water
3 people found this helpful

Sexual Frustration - 5 Ways You Can Deal With It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Certified course in Herbal(Ayurvedic) medicine
Sexologist, Ludhiana
Sexual Frustration - 5 Ways You Can Deal With It!

Sexual frustration is very common and almost everyone experience it at some point in their lives. Sexual frustration can occur because of a lack of having a sexual partner or having a partner with whom you cannot fully sexually express yourself. Sometimes, having a partner who doesn't understand your sexual needs can become very frustrating. It is necessary to understand the root cause of this problem and take help to feel better.

How can you deal with sexual frustration?

  1. Masturbation: It is safe, healthy and makes you aware of your pleasure points. Masturbation is considered a taboo and is frowned upon in many societies. You will have to work on this and try and try to overcome this. Sexual frustration can also build up due to the lack of achieving an orgasm. By masturbating daily, one can release endorphins in the body. Endorphins are a chemical which act as a natural stress buster and thus can ease the levels of anxiety and stress. Achieving an orgasm through masturbation can also release chemicals like oxytocin and dopamine which help you to relax your muscles.
  2. Accept yourself: Sexual frustration can also arise because of low self confidence of your body. Many men and women think that they might not get a sexual partner because they are unlovable, unworthy or unattractive. Learn to accept yourself so that you can reduce sexual frustration. Surround yourself with people who care for you and make you feel positive. Stop feeling guilty of your body image and learn to love yourself the way you are.
  3. Stop focusing on orgasms: Many times we concentrate way too much on achieving an orgasm and thus, we become depressed when we fail to achieve one. Try to focus on other things and try to enjoy the intercourse rather than being fixated on achieving an orgasm.
  4. Take professional help: Sometimes sexual frustration can occur from anxiety, stress and depression. A history of sexual abuse can also restrict you from enjoying it  with your partner which results to sexual frustration. Booking an appointment with a sex therapist or a counselor can help you reduce depression and combat sexual frustration. Thus, don’t be afraid or feel inhibitions in seeking professional help.
  5. Experiment more: If you have been in a relationship with your partner for a long time, it is possible that sex becomes less exciting and intense which leads to sexual frustration. It is important to experiment with sex to spice up your sex life. Try engaging in role play, erotic story-telling and light forms of titillation such as BDSM (Bondage, Dominance and Submission and Masochism) or other role playing techniques.

Why Men Die Younger Than Women

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Why Men Die Younger Than Women

Dr. Sharmila majumdarsexologist

Men are known to be alexthymics where they prefer bottling up their feelings and not seeking family or social help.

Sex differences in mortality and admissions to hospital emergency departments have been well documented. These studies confirm that males are more at risk than females. Males are more likely to be admitted to an emergency department after accidental injuries, more likely to be admitted with a sporting injury, and more likely to be in a road traffic collision with a higher mortality rate.

Some of these differences may be attributable to cultural and socioeconomic factors: males may be more likely to engage in contact and high risk sports, and males may be more likely to be employed in higher risk occupations. However, sex differences in risk seeking behaviour have been reported from an early age, raising questions about the extent to which these behaviours can be attributed purely to social and cultural differences. However, there is a class of risk the idiotic risk that is qualitatively different from those associated with, say, contact sports or adventure pursuits such as parachuting. Idiotic risks are defined as senseless risks, where the apparent payoff is negligible or non-existent, and the outcome is often extremely negative and often final.

Men and help seeking behaviors - there is a growing body of research to suggest that men are less likely than women to seek help from health professionals for problems as diverse as depression, substance abuse, physical disabilities and stressful life events. The investigation of men's health-related help seeking behaviour has great potential for improving both men and women's lives and reducing national health costs through the development of responsive and effective interventions.

Studies comparing men and women are inadequate in explaining the processes involved in men's help seeking behaviour. However, the growing body of gender-specific studies highlights a trend of delayed help seeking when they become ill. A prominent theme among middle class men implicates traditional masculine behaviour as an explanation for delays in seeking help among men who experience illness. The reasons and processes behind this issue, however, have received limited attention. Conclusions. Principally, the role of masculine beliefs and the similarities and differences between men of differing background requires further attention, particularly given the health inequalities that exist between men of differing socio-economic status and ethnicity. 

Gender differences in social behavior what are the causes of sex differences and similarities in behavior? some causes can be traced to human evolutionary history, especially the ways that the division of labor is influenced by biology and environments. A human universal--in all known societies--is a division of tasks so that men do some things in society and women do others. The specific activities in a society depend on what tasks can be performed most efficiently by each sex, given men's greater size, strength, and speed and women's bearing and nursing children. The division of labor structures psychological sex differences and similarities. By observing the activities of women and men in their society, people form gender role beliefs. For example, given that women perform more childcare than men in most industrialized societies, women are believed to be especially nurturant and caring. Given that men are more likely than women to hold higher status jobs in industrialized societies, men are believed to be especially dominant and assertive. Gender roles then influence behavior through social and biological processes. In social interaction, people respond more favorably to others who conform to gender role. Women and men also might incorporate gender roles into their own personal identities 

Additionally, hormonal processes support role performance (e. G, testosterone increases in women and men before athletic competitions; through the research below, we have shown how social roles account for sex differences in group emotional experience and group performance recent research, we explain how women's roles influence menstrual cycles in society along with women's mate preferences. Further more the hormone estrogen protects the women's heart and adds longevity to their lives.

23 people found this helpful

Hi my problem is my periods in this month have came earlier then other months. My periods date was 26 and this month I came in periods on 17, but its not normal flow of blood because there is hardly 2-3 drops of blood in whole day so I m bit worried about it and one more thing I would like to tell you is I m married and I have taken very hevy doses of medicines coz of illness and one unwanted 72 also. Kindly revert as soon as possible.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi  my problem is my periods in this month have came earlier then other months. My periods date was 26 and this month...
Most likely your periods have come early related to stress. However since it is less than usual I would advice you to do a urine pregnancy test as well. If negative simply monitor your cycles for the next two months. It should come back to normal.
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I am 30 years of single woman bt having physical relationship with my partner. My last month periods date was 10th BT this month m not getting my periods till date also. I had sex fr twice bt it was completely safe as we used condom. I had test thru pregnancy kit twice bt it was negative. Everyday m getting feeling of getting periods as we gals get intuitions like back pain abit lower abdomen pain irritation etc. M really scared of please help me with this.

Homeopath, Gurgaon
I am 30 years of single woman bt having physical relationship with my partner. My last month periods date was 10th BT...
If pregnancy test is negative after ten days of intercourse it means you are not pregnant and you had safe sex by using condom. You can check your areola of the nipple if it becomes more pigmented than usual it is also a sign of pregnancy.
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Sweet Flag (Vacha) Benefits and Side Effects in Hindi - वच के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Sweet Flag (Vacha) Benefits and Side Effects in Hindi - वच के फायदे और नुकसान

वच के फायदे और नुकसान जानने से पहले इसके बारे में कुछ महत्वपूर्ण बातें जान लीजिए. संस्कृत में घोरबच के नाम से उल्लिखित वच का वैज्ञानिक नाम एकोरस कैलेमस है. भारत का ये स्थानीय पौधा 1800 मीटर की ऊंचाई तक पाया जाता है. उँगलियों जैसी मोटी जड़ों वाले वच के पत्ते हरे, चमकीले नुकीले और सुगंध युक्त होते हैं. इसका औषधीय उपयोग पेट, मस्तिष्क, लीवर, गर्भाशय, फेफड़े और स्वर रज्जू से सम्बंधित समस्याओं में होता है. इसके फायदे और नुकसान निम्लिखित हैं.

1. तंत्रिका तंत्र में
जाहिर है. तंत्रिका तंत्र का हमारे शरीर में बहुत ज्यादा महत्व है. इसलिए तंत्रिका तंत्र का ठीक से काम करना बेहद जरूरी है. तंत्रिका तंत्र में आई समस्याओं से निपटने में वच का महत्वपूर्ण योगदान देखा गया है. इसके लिए सुबह पानी के साथ दो चुटकी वच की जड़ का पाउडर लगभग 1 महीने तक इस्तेमाल करें.
2. सरदर्द में लाभकारी
वच का इस्तेमाल सर दर्द में प्राचीन काल से ही किया जा रहा है. दरअसल वच की जड़ का पाउडर बनाकर पानी की सहायता से इसका पेस्ट बनाते हैं इस पेस्ट को सिर के ऊपर लगाने से सर दर्द में काफी राहत मिलती है. कई लोगों को सर में भारीपन जैसे समस्याओं का भी सामना करना पड़ता है. ऐसे लोगों के लिए भी यह पोस्ट बेहद उपयोगी है. इसका फायदा गठिया में भी देखा जाता है.
3. विषाक्त पदार्थों के निष्कासन में
कई बार हमारे शरीर में पाचन तंत्र में विषाक्त पदार्थों का आगमन हो जाता है. ऐसे में वच हमें इन से छुटकारा दिलाने में मददगार साबित होता है. वर्ष के सक्रिय घटक शरीर के विभिन्न हिस्सों में उपापचय को प्रोत्साहित करके इन विषाक्त पदार्थों को शरीर से बाहर निकालने में सहायता करते हैं. इसके लिए 500 मिलीग्राम वॉच को शहद में मिलाकर प्रयोग किया जाता है. इसे गर्म पानी के साथ लेने पर ज्यादा फायदेमंद साबित होता है.
4. मुंहासों के लिए
आज की तारीख में मुंहासा कई लोगों को परेशान करता है. तरह-तरह के क्रीम लगाने या कई अन्य कारणों से लोगों में मुंहासे की समस्या में वृद्धि देखी जा रही है. इस मुंहासे से छुटकारा पाने के लिए लोग तरह-तरह के तरीके इस्तेमाल करते हैं इसके लिए आप वर्ष की भी मदद ले सकते हैं वच धनिया और लोध्र की छाल का पेस्ट बनाकर इसे चेहरे पर मुंहासे की जगह पर लगाने से मुंहासे ठीक होता है.
5. बोलने से संबंधित समस्याओं में
किसी भी आदमी को यदि बोलने में समस्या हो तो यह उसके लिए बहुत ही अजीब लगने वाला एहसास होता है. बोलने की समस्याओं मैं वच ही महत्वपूर्ण भूमिका निभा सकता है. इसके लिए वच की जड़ का पाउडर आवश्यकतानुसार दो महीने तक इस्तेमाल करने से बोलने की समस्या से पीड़ित को काफी हद तक आराम मिल सकता है.
6. याददाश्त सुधारने में
किसी भी व्यक्ति के यादाश्त को ठीक रखने के लिए जरूरी है. कि उसके दिमाग को शांति मिले जितना ज्यादा उसका दिमाग शांत और सक्रिय रहेगा उतना ही उसका याददाश्त ठीक रहेगा. किसी भी आदमी का मानसिक तनाव कम करने और उसकी याददाश्त में सुधार लाने के लिए वच की जड़ का पाउडर दिन में दो बार शहद के साथ लेने से यह प्रभावी होता है.
7. फोड़े-फुंसियों के उपचार में
शरीर में फोड़े फुंसी का होना भी आम बात है. कई बार यह हमें बेहद परेशानी में भी डाल देते हैं. इसलिए फोड़े-फुंसियों या गांव की परेशानी से बचने के लिए वच के जड़ का पाउडर बनाकर प्रभावित क्षेत्र में लगाएं.
8. कफ में
आमतौर पर होने वाली बीमारियों में कफ़ भी है. कफ़ से निपटने के लिए 500 मिलीग्राम वच के जड़ का पाउडर त्रिकटु पाउडर ढाई सौ मिलीग्राम और ढाई सौ ग्राम दूध के साथ मिलाकर इसका सेवन करें. इससे नाक की रुकावट शरीर दर्द गले में खराश और छींकने आदि की समस्याओं से निपटारा होता है. यह और भी कई समस्याएं जैसे फेफड़ों में जलन छाती की रुकावट घरघराहट आदि को भी कम करता है. खांसी को कम करने में भी इसकी महत्वपूर्ण भूमिका है. इसके लिए 5 रत्ती वच चूर्ण को गुनगुने दूध के साथ लें.
9. सिफिलिस में
सिफलिस में वच का फायदा लेने के लिए हमें वच की जड़ का पाउडर, कॉस्टस पाउडर और अश्वगंधा पाउडर को एक साथ मिलाकर इस मिश्रण में घी को भी मिला कर सिफली से प्रभावित क्षेत्रों में बाहरी रूप से लगाएं इससे काफी राहत मिलती है.
10. बुखार में
बुखार एक आम बीमारी है. जिसके इलाज के लिए कई सारे उपाय मौजूद हैं इन उपायों में वच का भी नाम है. वच के जड़ का पाउडर मैं पानी मिलाकर बनी पेस्ट से बुखार की समस्या को ठीक किया जा सकता है. इस पोस्ट को आप माथे पर लगाएं इससे राहत मिलती है.
11. है.जा में
हमें भी वच के फायदे नजर आते हैं इसके लिए एक बड़ा चम्मच वच की जड़ का पाउडर 12 मिलीलीटर पानी में उबालें उबालने के बाद इसे छानकर दिन में तीन चार बार प्रिय ऐसा करने से काफी राहत मिलती है.
12. दस्त में
दस्त की समस्या से निपटने में भी वर्ष के फायदे देखे गए हैं दस्त से छुटकारा पाने के लिए आपको सुबह में दो छोटकी वच की जड़ का पाउडर शहद के साथ लेना होगा ऐसा करने से आप देखेंगे कि दस्त की समस्या काफी हद तक कम हो गई

वच का नुकसान

  • अल्सर और जनन तंत्र के लिए अच्छा नहीं माना जाता है.
  • लगातार बहुत दिन तक इसका प्रयोग करने से भी या नुकसान पहुंचा सकता है..
  • वच के गर्भाशय में संकुचन पैदा करने के कारण इसे गर्भ के दौरान लेना सुरक्षित नहीं माना जाता है..
  • स्तनपान कराने वाली माताओं को भी इस दौरान भी वच के सेवन से बचना चाहिए.
  • वच एक गर्म प्रभाव वाला वाली बूटी है. इसलिए कुछ लोगों में यह ब्लीडिंग की समस्या बढ़ा सकती है..
  • वच के इस्तेमाल से लोगों में सर दर्द होने की भी शिकायत देखी जाती है..
  • जिन लोगों को भी हृदय से संबंधित बीमारियां होती हैं उन्हें वच का इस्तेमाल करने से बचना चाहिए.
  • बच्चों को यह बहुत कम मात्रा में दी जानी चाहिए.
3 people found this helpful

I had my periods on 23 may nd had intercourse with my bf on 4 june without precaution but taken unwanted-72 on 5 june nd again had periods on 12 june nd now m nt having periods yet M I pregnant please reply m very much tensed.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I had my periods on 23 may nd had intercourse with my bf on 4 june without precaution but taken unwanted-72 on 5 june...
If you had periods after taking contraceptive pills and have no history of intercourse after that, then there are least chances of pregnancy. Sometimes, after taking contaceptives, period dates gets disturbed. So wait for periods, at least 1 week more and if still period doen't come, get a urine pregnancy test done.
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I'm 31 years unmarried female. I used have my periods after every 23 days now from last 2 months I have periods after every 26 days. Is it normal or something worrisome. please help me. I'm really worried. I also want to mention that from last 2 months I'm treating my anal fissure. I have changed my diet. I jus have more fiber diet and have white meat otherwise I used to have red meat. please let me kno what's wrong with me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I'm 31 years unmarried female. I used have my periods after every 23 days now from last 2 months I have periods after...
Cycle length usually becomes fixed between 21 to 35 days for an individual. But certain factors like diet, weight, sleep, exercise, weather, life events like marriage, change of location, work etc may alter the period length. So one should not worry if there are no other symptoms.
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Kegel Exercises - How Beneficial They are in Pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Kegel Exercises - How Beneficial They are in Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2818 people found this helpful

आप सवाल कैसे पूंछे? What Your Doctors want to know before to give any advise?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
आप  सवाल कैसे  पूंछे? What Your Doctors want to know before to give any advise?
Age: उम्र
Height: Weight: लम्बाई, वजन
Why are you seeing the doctor today? (Body part)
आप आज क्यों डॉक्टर से राय चाह रहें हैं? क्या कारण हैं जिहोने आपको डॉक्टर से मिलने को मजबूर कर दिया? किस जगह कृपया सही जगह बताएं

Has the pain/problem worsened recently? No Yes, how recently?
क्या आपका दर्द या परेशानी हाल में बढ़ गयी है ? अगर हाँ तो कब से?
How long has the pain/problem been present?
आपको यह परेशानी कब से है?

Quality of the pain: Sharp Burning Dull Aching
दर्द कैसा है – एक दम तेज कुछ देर के लिए ?
जलन जैसा?
हल्का हल्का लगातार ?
मीठा मीठा ?
What started the pain/problem?
दर्द या परेशानी कैसे शुरू हुई?
How severe is the pain at the location described above?
No Pain Mild Moderate Severe
कितना दर्द है अगर आप १० बहुत ज्यादा और ० कोई दर्द को नहीं देते हैं? या थोडा , थोडा ज्यादा या बहुत ज्यादा

What makes the pain/problem better? What makes the pain/problem worse?
दर्द में आराम कैसे मिलता है – दर्द कैसे बढ़ जाता है या क्या करने से दर्द में आराम होता है और क्या करने से खराब
Is the pain (check all that apply): Continuous Activity Related Night Pain Unpredictable क्या दर्द -
काम करने पर
रात में
या जब चाहें तब हो जाता है

What ever treatments have you tried?
Physical Therapy/Exercise TENS unit Narcotic medications Cass/boot Massage/Ultrasound Traction Anti-Inflammatories Orthotics Manipulation Surgery Steroid injections Braces
आपने क्या क्या इलाज करे हैं अब तक
१) कसरत – फिजियोथेरेपिस्ट
२) टेन्स
३) दवाइयां
४) जूते वगैरह
५) इंजेक्शन
६ ) कोई जर्रा
७) कोई ऑपरेशन
Are you right hand or left ?
आप कौन सा हाथ ज्यादा इस्तेमाल करते हैं
Previous physicians seen for this problem
आप इससे पहले किसी डॉक्टर से मिलें हैं
X-Rays and Tests for this problem: CT, MRI
X – रे और कोई जांच

I am 27 years old ,everything is normal in reports .bt period is irregular (it's come 3-4 month ).I am not conceive from 3 years ,now I am decided to go for iui. Then how much % success rate of iui in this case. Can I conceive in that? My hubby report r also normal.

General Physician, Mumbai
I am 27 years old ,everything is normal in reports .bt period is irregular (it's come 3-4 month ).I am not conceive f...
Percentage effect for treatment to be told after clinical examination and in your case I will suggest you to go for three iui sitting and if necessary go for ivf
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Is it advisable to take black or milk coffee with Homeopath medicine. If is no Why.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it advisable to take black or milk coffee with Homeopath medicine. If is no Why.
There is absolutely no problem in having coffee with homeopathic medicines. Just keep a gap of 15 mins betwwen medicine and coffee.
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