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Dr. Kundan K Andre

Ayurveda, Mumbai

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Dr. Kundan K Andre Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kundan K Andre
Dr. Kundan K Andre is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Kundan K Andre personally at Shree Vishweshwar Ayurvedic Clinic And Panchkarma Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Kundan K Andre on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Vishweshwar Ayurvedic Clinic And Panchkarma Center

Shop No 9, B-Wing, Mahakali Dham, Vidyalaya Marg, Gavanpada, MumbaiMumbai Get Directions
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Sir my problem is that there is pain in my back bone so sir what I do to remove this pain?

Sir my problem is that there is pain in my back bone so sir what I do to remove this pain?
Apply luke warm vishgarbha taila on the back bone And do hot water fomentation Take following medicines 1.Mahavat Bishwa sa ras-2tabs -3 times a day 2.lalshadi guggulu-2 tablets 3 times a day.
1 person found this helpful
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My wife is having infertility problem one of her report says suggestive of non secretory endometrium. What does it means?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Non secretory endometrium refers to a phase of the menstrual cycle before ovulation. The endometrium becomes secretory after ovulation under the influence of progesterone. There are two phases to the endometrium. The first half of the cycle the endometrium grows under the influence of estrogen only= proliferative phase. The second half of the cycle progesterone is added if ovulation occurs= secretory phase. By definition on your report the endometrium was not secretory. In brief: 2nd phase absent.
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Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate so your out look like faty. Its a jeen problem. Those people tell me that right or wrong.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate s...
Whether it is Genetic or Otherwise You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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Sir I'm getting pain at end of the stomach from above the pelvis bone to below ribcage bone why it is coming mainly when I sit it is severe it is on both sides.

DHMS (Hons.)
Homeopath, Patna
Sir I'm getting pain at end of the stomach from above the pelvis bone to below ribcage bone why it is coming mainly w...
Hello, Lybrate user, it's might be due to acidity & gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ China 200-6 pills. Thrice.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Sir I have depression problem since 2 yr. I am taking escitalopram 10 mg regularly from 6 month. I get 50 percent recover but not not totally cure.

MD - Psychiatry
Psychiatrist, Chennai
Sir I have depression problem since 2 yr. I am taking escitalopram 10 mg regularly from 6 month. I get 50 percent rec...
Either the escitalopram dose needs to be increased or the type of medication changed. In 6 months usually people achieve 90 to 100% improvement unless it is a resistant depression. Kindly discuss with your psychiatrist, if no solution, take a 2nd opinion. All the best.
1 person found this helpful
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I have tires around my back & am fat too. My weight is 68 kg & height is 170 cm & I am 20 yrs. Pl suggest something to reduce those tires as well as my tummy.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I have tires around my back & am fat too. My weight is 68 kg & height is 170 cm & I am 20 yrs. Pl suggest something t...
Hello, Regular walk, exercise, yoga , cycling After meal 30 mints walk everyday. No heavy meal in night Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour. Eat at least three meals a day. Do not skip a meal. Switch to soya milk instead of whole milk. Drink plenty of water as it eliminates the toxins and keep the system clear. If you are a non-vegetarian, eat a lot of fish. Limit your fat intake to 2-3 teaspoon a day. Eat 2-3 fruits a day.
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P.C.O.D Best Diets

BHMS
Homeopath, Bangalore
DIET FOR P.C.O.D
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
Feel free to drop a personal message for any query

I have a problem in knee. I'm using bonton tablet for a relief. I'm always walking everyday. Is there any problem in walking for 30 minutes. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a problem in knee. I'm using bonton tablet for a relief. I'm always walking everyday. Is there any problem in ...
Your age matter in that case but yes, you can walk with sport shoes. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement -bonton is good 3) do regular stretching exercise.
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I have fever from 2 days. What is the symptom of dengue. What is treatment of dengue fever.

BAMS
Ayurveda, Bangalore
I have fever from 2 days. What is the symptom of dengue. What is treatment of dengue fever.
Hi, symptoms of dengue are high grade fever, headache, bodyache, retro orbital pain, skin rashes, v0mitting, abdominal pain, fatigue and restlessness. Avoid mosquito bites by using mosquito curtain, repellents and odomos cream. Avoid stagnated water in and around the house to stop breeding of mosquitoes take tab crocin 1-1-1 till the fever subsides and take complete rest. Drink papaya leaf juice everyday to increase the platelet count. You can even eat kiwi fruit.
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I have black spots and wound marks on my face please tell me some better treatment or any cream name to remove these spots.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black spots and wound marks on my face please tell me some better treatment or any cream name to remove these ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water.
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19 year old male suffering from nausea, diarrhea, abdominal pain, chest pain. What do I do? The diarrhea started after taking Pan D capsules. There's a lot of bloating as well.

BHMS
Homeopath, Sindhudurg
Take digestone syrup 1spoonful 2 times daily after meals. Carbo veg 200 4pills daily once for 3 days only and revert for further treatment.
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I don't have proper mustache, How can I grow mustache properly. Please give some advice.

BHMS
Homeopath, Faridabad
I don't have proper mustache, How can I grow mustache properly. Please give some advice.
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
1 person found this helpful
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How I can reduce my weight easily ita a long time I am doing very hard work but its not working.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How I can reduce my weight easily ita a long time I am doing very hard work but its not working.
Hello, if you are doing hardwork of more than 45 minutes everyday and still not loosing, the reasons can be: -your diet is still not balanced. -you have just started (may be a month back) -you are not burning enough calories or doing something wrong with the work out. Eat healthy and eat less (do not starve yourself ofcourse) /keep it up if you are working hard, you will see results soon after setting the diet properly. /it can take upto 90 days for weight to start reducing. /see your measurements change, not the weighing scale. If nothing is wirking out at all, go check your thyroid.
1 person found this helpful
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I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream for that.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream fo...
Take rest. Avoid sitting down/ squat. Hot fomentation. Do quadriceps strengthening exercises once pain subside. Take good antiiflammatory medicine.
1 person found this helpful
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How to reduce pot bellies or tummy? I usually get one day off in a week. I am a Banker. please suggest a suitable way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
How to reduce pot bellies or tummy?
I usually get one day off in a week.
I am a Banker. please suggest a suitable way.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
1 person found this helpful
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I am 21 years old. Height is 5ft & weight is 55kg. I am fatty. My tummy is big. How can I reduce it? & my breast size is too big than my body. I feel very bad. Please give me some advice.

Vaidya Visharad
Sexologist, Narnaul
I am 21 years old. Height is 5ft & weight is 55kg. I am fatty. My tummy is big. How can I reduce it? & my breast size...
•In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.

10 Tips To Stay Active

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Stay Active

1. Make getting fit enjoyable. Pick an activity (or range of activities) that appeals to you, since you're more likely to keep to an exercise plan if you like it.

2. Choose activities that suit your lifestyle. Consider your budget, physical abilities and amount of free time.

3. Check out local exercise options. Opportunities to be active in your neighbourhood may include leisure centres, sports clubs, parks, walking trails, swimming pools or exercise classes.

4. Make exercise a social event. Find a friend or family member to be active with so you can motivate and reward each other, or make some new friends through a class or club.

5. Plan ahead for bad weather. Head to your local swimming pool or gym to exercise indoors.

6. Keep some exercise equipment at home. Options include exercise dvds, a stationary bike, skipping rope or fitness ball.

7. Have fun getting physical. Go dancing, fly a kite, throw a frisbee or swim in the sea & you're not limited to sports and structured exercise programs.

8. Get active around the house. Housework, washing the dog and gardening are all physical activities that burn calories and help keep you fit.

9. Look for incidental ways to move your body every day. For example, walk or cycle to the local shops, instead of driving the car. Use the stairs instead of the lift or escalator.

10. Involve the whole family in keeping fit. Arrange for outings that are physically active, such as walking the dog, rowing or hiking.

19 people found this helpful

Ashwagandha - The Magical Herb!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Ashwagandha - The Magical Herb!

Ashwagandha is one of the most powerful Ayurvedic herbs and is commonly known as the Indian ginseng. Ashwagandha can be loosely translated to mean the ‘strength of ten horses’. It can be used to treat a number of diseases, relieve stress and fatigue, helps heal injuries and may also be used as an aphrodisiac and can help prevent male infertility.

  1. Ashwagandha helps rejuvenate the body: This herb not only calms a person down, but also restores the balance of their body. Hence, it is also known as rayasana or a herb that rejuvenates. Ashwagandha stimulates the immune system and boosts the production of white blood cells thereby, elevating levels of antioxidants such as superoxide dismutase and glutathione peroxidase. The effects of this herb on a person’s nervous system and endocrine system can also harmonise the body, mind and spirit.
  2. It increases positivity: Stress and anxiety can lead to negative thinking and ultimately to depression. By fighting stress Ashwagandha helps negate these problems and instead boosts positive thinking. It may also be used to treat depression itself.
  3. It helps regenerate nerve cells: Along with diseases such as asthmatic bronchitis, emphysema and gynaecological disorders, Ashwagandha can also be used to treat neuro-degenerative diseases such as Parkinson’s disease or Alzheimer’s. It helps regenerate nerve cells and dendrite growth and even improves communication between nerve cells. This stimulates the body’s ability to heal any damage to the nervous system.
  4. It enhances memory and treats insomnia: Ashwagandha is one of the best Ayurvedic remedies to treat insomnia. It not only helps you fall asleep faster but can also improve your sleep quality. A restful sleep increases a person’s ability to concentrate and prevents drowsiness through the day. Ashwagandha also increases the levels of acetylcholine in the brain. This has a direct effect on boosting memory and elevating brain functioning and intelligence. Ashwagandha also increases the production of nitric oxide that helps regulate blood flow and blood pressure thus elevating the brain’s oxygen levels.
  5. It boosts libido: Ashwagandha helps optimise the functioning of the thyroid and adrenal glands and helps deal with both hypothyroidism and hyperthyroidism. Similarly, this Ayurvedic herb also benefits the adrenal glands and thus influences the overall mental and physical health of a person. The functioning of the thyroid and adrenal glands have a direct effect on a person’s sexual health and libido. Thus by enhancing the functioning of these glands, Ashwagandha improves sexual health and boosts libido. The nitric oxide produced by Ashwagandha also helps improve fertility. If you wish to discuss about any specific problem, you can consult an ayurveda.
10382 people found this helpful

Which type of food and exercise is suitable for my growth I wanna be maximum 6 feet hight is it possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Which type of food and exercise is suitable for my growth
I wanna be maximum 6 feet hight is it possible.
You should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite.
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I am 19 years old. I wan to loose 30kg. I want to ask is it okay if I go for 1200 calories diet plan and 30mins jogging and skipping combined? How much I can reduce per week. Thank you.

MBBS
General Physician, Faridabad
I am 19 years old. I wan to loose 30kg. I want to ask is it okay if I go for 1200 calories diet plan and 30mins joggi...
all depends upon you, off course you will reduce your wt gradually, its difficult to say how much you will loose in a week. thanks
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