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Dr. Kunal H.Sapkal

Homeopath, Mumbai

Dr. Kunal H.Sapkal Homeopath, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kunal H.Sapkal
Dr. Kunal H.Sapkal is a trusted Homeopath in Mumbai, Mumbai. He is currently associated with Dr. Kunal's Homeopathy in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Kunal H.Sapkal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Goregaon Medical Assosiation

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#4, sal Vihar, Landmark: Near Swami Samarth Mandir, Sector-9,Charkop, MumbaiMumbai Get Directions
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I am a 27 years old female I have a problem of hair loss and dandruff for last 2 years. What should I do?

BHMS
Homeopath, Surat
Due to different reasons. But mostly it is due to nutritional deficiency, unbalanced diet, environment pollution, stress and sleeping problems. Start eating well balanced diet which contain proteins means pulses, eggs, milk etc. Wash your hair 3 to 4 times a week. Never comb wet hair allow it to dry. Start above tips. You can also use some vitamins supplements. For medical management of hair fall and dandruff ask me on private.
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What are symptoms of typhoid.

MD - Internal Medicine, MBBS
Endocrinologist,
Symptoms of typhoid fever usually include high fever, headache, abdominal pain, and either constipation or diarrhea. Typhoid fever spreads through contaminated food and water or through close contact with someone who's infected.
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Hi I am sugar patient with pancreatic problem. Age is 35 years. Can't control sugar suggest measures. Sugar from last 5 years.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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What should precautions we shoud done after conceiving baby? can we have sex daily.?

DGO
Gynaecologist, Pune
What should precautions we shoud done after conceiving baby? can we have sex daily.?
Ideally during pregnancy its better to avoid sex. But theoretically you can have. During second trimester.
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I am feeling giddy. I think I have spondylitis. What are the reasons for feeling so giddy at times? I am a female and age would be 35 years.

BPTh/BPT
Physiotherapist, Delhi
Strach your upper trapezius muscles muscles and neck muscles by side bending your neck. And hot fomentation it will help.
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I am 20 year old male and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Thane
I am 20 year old male and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple...
Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily.
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I am 21 male want to gain my weight in 2 months what should I do? dont wanna use supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 21 male want to gain my weight in 2 months what should I do?
dont wanna use supplements.
Good. Don't use supplements. Clean guts. Take tarunikusumakar chooran 1 tsp for two days. Light food. Greens. Walk, jog and do yoga. Increase appetite. Then take brunghnadi varg of herbal medicine. These are not supplements. Soak dried grapes 25 gm and 2 anjir overnight. Eat by chewing well in the morning daily. In season eat 250 gm fresh grapes daily morning. For more details converse privately.
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Sir I have stones in both side kidney's. I had my right PCNL on august 2015. So when I get my left PCNL, I HAVE NO PAIN ON left side but pain on right side. Please tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have stones in both side kidney's. I had my right PCNL on august 2015. So when I get my left PCNL, I HAVE NO PA...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
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Hello sir, I have external piles for over period of few months. It automatically heals and again come back after few weeks or month. please tell me permanent solution to this misery. Regards.

MBBS
General Physician, Cuttack
1.Hemorrhoid occurs when veins of Rectum and anus are inflamed because of raised intra abdominal pressure 2. It is due to chronic constipation, Low fiber diet, heavy weight lifting, obesity, pregnancy, lack of physical activity, prolonged sitting, standing. 3.Hemorrhoid may be internal when it occurs inside rectum and external when it occurs below the skin around anus 4. It causes pain and bleeding per anus when passing stool 5. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 6.Sit in a bath tub containing warm water for some time twice daily (sitz bath) 7.Take two tea spoonful of softovac/Naturolax powder with a glass of warm water in the evening to soften your stool 8..Take fiber containing diet, plenty of green leafy vegetables and fruits. 9. If no relief consult doctor
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I am 39 years old I am diabetes percent two years give me some suggestions for control my sugar level my f. F. 235 and after 200.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will advise you to start homoeopathic treatment alongwith diabonil drops (sbl) 20 drops in 20 ml fresh water 3 times a day 20 minutes before meals vincetoxicum (adel) 20 dropss in 1 glass fressh water morning empty stomach eat little every 2 hrly instead of full meals report after 2 months.
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After gymming I cannot sleep for whole night while a friend of mine did not faced ant problem. Please give me a solution.

MBBS
General Physician, Hyderabad
After gymming I cannot sleep for whole night while a friend of mine did not faced ant problem. Please give me a solut...
Hi lybrate-user wardha. Just drink plenty of water, because your muscles gets dehydrated after doing heavy workout. So you need to be hydrated that is drink plenty of water as far as possible. Also concentrate more on protein diet. Also take beans and green leafy vegetables. Hope I answered your question, don't hesitate to ask me questions of you have any.
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My wife is 25 year. She has white discharge problem from vagina. Last 5 month continues. Kya ye koi problem hai ?

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
White dischargedischarge in n around 14 days, with no itching n smell is normal. Anything apart from that is abnormal.
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Hi, First of all thanks for your quick suggestions for my recent post. Can anyone suggest me which type of food gives high protein and calorie for diet? In order to increase weight. Even I'm having good fitness and going to gym regularly my weight is not increasing . Can you give any suggestions for this? Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
Hi,
First of all thanks for your quick suggestions for my recent post.
Can anyone suggest me which type of food gives...
Hi lybrate-user rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
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I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due to anger. Can't control on it. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due...
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better.
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What are symptoms of dengue fever?

General Physician,
What are symptoms of dengue fever?
fever, body pain, rashes, joint pan, bleeding, eye pain, abdominal pain.are the symptoms of dengue fever.
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I have cough or sore throat from 3 days I have taken medicine but no relax ent I have seen, so I want natural meditation can any one help me in this.

DHMS (Hons.)
Homeopath, Patna
I have cough or sore throat from 3 days I have taken medicine but no relax ent I have seen, so I want natural meditat...
Hello, take homoeo- medicine in pills no 40** @ aconite nap 30-6 pills, thrice a day. * avoid, dust, smoke, cold intake, cold exposure &, junk food. * take luke warm water to drink. * gurgle, with hot saline water twice a day, take, care.
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There is a small muscle in the opening of my vagina. Earlier it was not there. And my vagina is completely dry. What is this?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Dryness is due to absent secretion or hormones. The small muscle may be polyp. Get checked by doctor. Take lubricants for dryness.
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My friend having bold head some one said that using of onion juice and coconut oil by mixing both the hairs will get ,Is it true or not?

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupressurist, Hyderabad
My friend having bold head some one said that using of onion juice and coconut oil by mixing both the hairs will get ...
Hi onion and coconut oil yes it works for many people but that's only not the solution. You also have to see for the root cause of the problem, also see your nutrition & stress levels.
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Does the skin colour becomes light after puberty? Is this a myth? Is it common for the skin to become dark and get infected by acne during puberty?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Does the skin colour becomes light after puberty? Is this a myth? Is it common for the skin to become dark and get in...
During adolescence, there are many hormonal changes in the body. Acne being the most common one. Also, we are a little care free about our skin which is sun exposed most of the time. In twenties, skin definitely gets better with hormonal changes settling and with us being more careful with our health.
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I am 19 year old female and I have mole on face, moles are become very big. How to remove my moles without surgery? What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
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