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Many Indians are crazy about fair skin and go to extreme lengths to achieve and maintain a fair complexion. The media bombards you daily with very catchy advertisements of creams, lotions, sunscreens and other unscientific products that claim to make your skin fairer. Do you know that your skin colour is darker for very good evolutionary and biological reasons and that medically speaking, it is good that you do not have very fair skin?
Darker skin is adapted to sunlight and has increased quantity of a pigment called melanin. The more melanin you have, the darker your skin. And the safer you are! Melanin along with other factors, acts as a “natural umbrella” and prevents harmful radiation from entering your skin. These are just some of the reasons why black skin is safe and beautiful:
- You are less prone to sunburns: White skinned individuals often get painful, carrot-red or tomato-red inflamed sunburns on exposure to sunlight. Some individuals also get blistering sunburns requiring aggressive medical treatment to control the reaction. Your darker skin allows you to spend much longer time on the beach and you probably have never ever experienced any blister due to sunlight.
- You do not experience photo-ageing: Fine and deep wrinkles, broken blood vessels on the nose and cheeks, freckles, age spots and rough scaly spots called keratosis are commonly seen in white skinned individuals with long term sun exposure. These set of changes are called photo-aging. Because of natural sun protection, your Indian skin remains has less wrinkles and is smoother, even when exposed to the same amount of sunlight.
- You are less prone to skin cancers: Without melanin, you can imagine white skin as a transparent covering, which allows harmful UV light to penetrate through into the lower layers of the skin. This radiation causes damage to the DNA and a few cells may mutate to cause skin cancers, some of which are deadly. You are lucky that your “natural umbrella” blocks UV light effectively and cells in different layers of the skin suffer much less damage compared to white-skinned individuals. However, don’t forget to see a dermatologist in case you see any new bump, or in case you see any change in(a)symmetry, border, color, diameter or evolution (ABCDE) of any existing moleon your skin.
However, on the flip side, since your skin is effective in shielding you from sunlight, you are also prone to Vitamin D deficiency. Sunlight is required for the production of Vitamin D and darker skinned individuals are more prone to this deficiency. Talk to your dermatologist about this possibility.
Sunscreens were developed to protect against sunburns and skin cancers and you probably do not need them as a routine, unless you work outdoors, on beaches or on mountains. Stay away from skin brightening creams, since many of them contain compounds which permanently damage your skin and organs. Make it a point to consult a dermatologist before putting any medication on your skin. Be proud and be happy that you have dark Indian skin.
This ingredient has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron. You can use coconut oil or milk to prevent hair fall.
Warm a bit of coconut oil and massage it from your hair root to tip.
Wash after one hour.
Or, grate a coconut and squeeze out its milk by mixing in a little water.
Apply it on the area where you notice thinning or balding.
Let it stay overnight and wash off the next morning.
2. Onion juice
Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall.
Chop one onion finely and squeeze out its juice.
Apply the juice on your scalp and let it stay for 15 minutes.
Now rinse with a mild shampoo and let your hair air dry.
Use this twice a week to see results.
Like onion, garlic too has high sulphur content. This is the reason why it is used in traditional hair regrowth medicines. You’d be surprised to know these beauty benefits of garlic.
Crush a few cloves of garlic.
Add coconut oil to it and boil the mixture for a few minutes.
Let it cool down a bit and then massage it on your scalp.
You can leave it on for 30 minutes and then wash your hair.
Do this two times in a week.
It is mostly used as a natural hair colour or conditioner but henna has properties that can strengthen your hair from the root. If you combine it with other ingredients, it makes for a better hair pack.
Take 250 ml of mustard oil in a tin can and add 60g of washed and dried henna leaves.
Now boil the mixture the leaves burn and then filter the oil.
Massage your scalp with it on a regular basis and store the rest in an airtight bottle.
You can make another henna pack by mixing dry henna powder with curd.
Apply it on scalp and hair and wash off after one hour.
Also called shoe flower, hibiscus nourishes hair, prevents premature greying, treats dandruff and also controls hair fall.
Crush a few flowers and mix sesame or coconut oil to make a paste.
Apply on the scalp and hair and leave it on for a few hours.
Rinse off with cold water using a mild shampoo.
6. Amla or Indian gooseberry
For people suffering from hair fall, amla or the Indian gooseberry is a blessing. It is packed with vitamin C and antioxidants that can reverse hair loss if it is in its initial stage.
Use either amla juice or powder and mix it with lemon juice.
Apply it on the scalp and leave it to dry.
Rinse hair using lukewarm water.
Egg has several ingredients that can prevent or control hair fall. It is a rich source of sulphur and ahs phosphorous, selenium, iodine, zinc and protein. All these promote hair growth.
Take the white of one egg and mix in a teaspoon of olive oil.
Beat to give a paste-like consistency and apply to the entire scalp and hair.
Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.
I am 25 years old and have black spots and pimples on my face from so many yrs. I have done co2 laser and chemical peeling treatment 4 times. But still not seen any changes. What should I do?
I have hyper pigmentation in my fingers of hand and feet. How can I treat it, because it looks very odd.
Hello sir I suffer from skin infection like fungal l infection at pelvic area and there is itching also occur more and more and when I tried to relief from this itching then skin ruptured and blood is coming in small amount and I have tries many dermal cream but there is no effect on this. Can you help me, then reply me with a more useful answer from which there is some changes occurs.
If you are experiencing symptoms such as swelling, inflammation, thickening, yellowing and crumbling of your nails, toenail fungus or onychomycosis is indicated. This is a very common problem, which is usually painless, unless the infection gets spread. The fungus thrives under certain conditions like abnormal levels of pH in the skin, a weak immune system, poor hygiene, diabetes and a continuous exposure to moist or damp environment. If not treated properly, toenail fungus can lead to cracking, splitting or total loss of your toenail. There are various ways of treating fungal infections in the nails. Some of them are as follows:
Tea Tree Oil: Tea tree oil contains antiseptic and antifungal properties, which help in treating toenail fungus. You need to mix some drops of tea tree oil with coconut oil and olive oil. Using a piece of cotton, apply the mixture on your affected nail, keep it for 10 minutes and scrub off the nail with a toothbrush. For ideal results, you must repeat this process more than twice regularly.
Baking Soda: Baking soda is a commonly used remedy for fungal infections in your nails. It also helps in neutralizing foot odor. Add baking soda, hydrogen peroxide and Epsom salt in hot water, add vinegar to the mixture and soak your affected nail in the solution. After this, wash your feet with water. Repeat the procedure twice a day for several weeks.
White Vinegar: This is an ideal ingredient for the treatment of toenail fungus. It helps in restoring the pH balance of the skin and fights against infections. Add one part of white vinegar to warm water and soak your affected toenail in it for about 10 minutes. After this, you must wash it off. Carry out the process twice a day for effective results.
Oil of Pregano: Oil of oregano is considered effective because of its antibacterial, antiviral, analgesic and antiseptic properties. It is an ideal way for treating fungal infections in your nails. Mix oregano oil with olive oil, apply the solution on your nails and leave it for over 30 minutes. Repeat the process thrice a day for good results.
- Listerine Mouthwash: Listerine mouthwash is another important home remedy for treating fungal infections in the nails. This mouthwash contains certain compounds along with alcohol, which have very strong antiseptic properties and help in eliminating harmful fungi and bacteria from your nails. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.