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Dr. Kumarswami Dussa

Orthopedist, Mumbai

Dr. Kumarswami Dussa Orthopedist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kumarswami Dussa
Dr. Kumarswami Dussa is a trusted Orthopedist in Tardeo, Mumbai. He is currently associated with Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Kumarswami Dussa on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Arthroscopy Society
Bombay Orthopaedic Society

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 22 years old and I have some pain on my neck. Whenever I move my neck I feel the pain what should I do ?

MBBS, cc USG
General Physician, Gurgaon
Hello, Follow advises given below for neck pain 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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Approx 5 to 6 years ago when I carry gas cylinder for replacement of new cylinder.At that time left side of back mussel clump and suffering pain . 3 days I can't move any where.And can't turn for sleeping any side.Take high doze painkiller .Use Volini gel.Then get some relief .Take some days for normal. My question is in future I will face any problem for that above.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You appear to have suffered from acute back spasm. You are likely to get it again in case you lift heavy weights suddenly. Avoid lifting weights. Perform good back strengthening exercises. Maintain good posture while sitting.
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I have pain in underarms not able to move my hand. This problem occurs before period times a consulted out near my doctor but no use so please tell me the whats this problem is.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in underarms not able to move my hand. This problem occurs before period times a consulted out near my do...
Dear Lybrate User, At present due to lack of details you may take Voverign SR twice a day for one day and let me jnow the results. Call back for detailed symptoms so that you may be cured fully.
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I have pain in both feet below the knee area particularly in rest time. Feeling pain in bones. No pain occurs throughout busy time only in rest time.what is my problem?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have pain in both feet below the knee area particularly in rest time. Feeling pain in bones. No pain occurs through...
please get your vitamin d levels checked first bcoz with reduced vitamin d levels ,calcium is not appropriately absorbed/utilized in body....causing bone pains..also get your hemoglobin levels checked & blood pressure
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I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as normal it was before?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as n...
Ideally you should recover completely after 5 years of ligament injury. You should go for a physiotherapy rehabilitation program for knee for at least 3 months. Before planning the surgery. As physiotherapy will strengthen your joint and make it more efficient.
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Pain Between Shoulder Blades:

Pain between shoulder blades can produce that nagging type of pain that is difficult to reach. Most often it is related to muscle problems, however, a herniated disc or pinched nerve in the neck can cause pain in this area, along with neck joint irritation. These causes usually respond to neck and/or shoulder movements. Pain between the shoulders can also be referred by the heart, stomach and gallbladder or, if you have osteoporosis, a possible compression fracture.

If there has been a past injury to the area or from years of poor posture, a degenerative condition like arthritis can develop in the area between the shoulders causing upper back pain.

Muscle Pain Between Shoulders:

While there are many muscles that can cause pain between the shoulder blades, the major muscles often involved are the trapezius and the rhomboid. The trapezius is a large muscle, while the rhomboid is a smaller muscle that runs between the spine and the shoulder blades.

With typical poor postural habits, the head is forward and the back becomes rounded. As the upper back becomes rounded, the rhomboid muscles stretch out. This is typically seen with a slumped posture when sitting at a computer or desk. The muscles become overstretched and weak, placing abnormal stress on the spinal bones, altered motion and, over time, can develop scar tissues from small tears which develop.

Treatment of the muscles with moist heat therapy and massage techniques can help. A particular technique called ischemic compression can be used for tender areas often called trigger points, seen in the picture with the “X”. This technique uses a tennis ball or special neck muscle release tool. Place the ball or release tool on the floor and lay on your back with the ball or tool between the shoulder blades. You can control the pressure and when you find a tender area, hold it until the pain gradually fades – about 20 to 30 seconds, although it may take a minute.

For those with chronic problems that need more than compression due to excessive scar tissue, the help of a professional Physiotherapist should help. Considerable involvement of the trapezius can cause what is often termed trapezius myalgia and the are exercises for the trapezius muscle that have proven beneficial. Since arthritic changes and joint problems may occur, this is a common area for careful spinal adjustments.

Upper back pain pillow:

The use of lumbar support pillows, which help maintain the normal curve of the lower back when sitting, can help to correct rounded shoulder posture, especially when driving a car or working at a desk. The back of the chair should not be pushed forward and should have a slight backward angle. These tips for the best posture when sitting at a computer can be helpful.

For those who sit for long periods and get so involved in work that they forget to take breaks and change postures, a timer set for 20 to 30 minutes can be placed in a location that you must get up to turn it off and reset it can be a great solution.

For some, the use of a posture support brace can assist the muscles of the upper back and spine to assume the correct posture. A universal support will allow gradual adjustments as your posture improves, so it will be a temporary aid.

When using armrests on a chair, having them too low can stress the trapezius muscle, too high can cause tension of the neck and shoulder muscles, so try to sit close to your desk with the armrests at desk level.

Often, with rounded shoulder posture, the chest muscles (pectorals) can become tight and the in the door stretch can help with tight pectoral muscles and overstretched trapezius and rhomboid muscles.

Stretch for pain between shoulder blades:

Use of door frames or resistance bands is of great use.


Sleeping with pain between shoulder blades:

For those who like to sleep on their side and have difficulty finding a comfortable position due to pain between shoulder blades, a pillow can be placed under the affected arm to prevent it from rotating forward and stretching the trapezius and rhomboid muscles. There are body pillows that can help keep the back from twisting the lower part of the trapezius and can also fit under the arm at the same time. A compact body pillow can achieve this without being to heavy or bulky. A neck pillow designed for side sleeping can add the final touch to a comfortable night’s sleep that reduces pain between shoulder blades.


Disc & Joint Causes Of Pain Between Shoulder Blades


A facet joint problem involving the small joints in the back of the neck may cause pain between shoulder blades. The lower facet joints can radiate pain to this area. This can often be as a result of a whiplash type injury or in those who spend long periods working overhead or looking up. So, this pain might be felt more when tilting the head backward. For those who work in this position, a support for the back of the head can help.

The lower discs in the neck can become herniated, torn or degenerative changes can occur which place pressure on the nerves and this may also cause pain between shoulder blades. C7 or C8 nerve pain can radiate between the shoulder blades. Typically, there will be other symptoms like pain or tingling/numbness into the arm or hand, but sometimes neck pain and pain between shoulder blades are the only sign.

Difficult cases involving pain between shoulder blades may require medications and perhaps an orthopedic consultation, however, some home treatments using moist heat, posture changes and traction units may help.

Since these various conditions may occur together, a more comprehensive approach may be required to treat pain between shoulder blades not responding to basic postural modification and conservative therapies.

For any further assistance book an appointment with us.9820011774
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I have always pain in my right leg. I show my doctor but I don't get satisfied .plzzz tell some medicine which help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have always pain in my right leg. I show my doctor but I don't get satisfied .plzzz tell some medicine which help me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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BPTh/BPT
Physiotherapist, Mumbai
Tips to protect your spine

About 90 per cent of the population will suffer from back or neck pain when they reach adulthood. When it comes to the spine, prevention is best.

Take short frequent breaks away from the computer.
Sit up straight on and off every 10-15 minutes, periodically stand up, walk around and stretch every hour.
Do regular stretching and strengthening exercises.
Keep the top of the computer screen at eye-level.
This way you will be looking down at the screen at a 15- to 20-degree angle which is less strenuous on the neck.
Adopt a good sitting posture
Sit upright and make sure both the feet are on the floor, and the elbows, knees, hips and ankles are at a 90-degree angle. Place a cushion against the back of the chair to support the lower back. When typing for prolonged periods, sit close to the table and rest the elbows on the table to relieve stress from the shoulders and neck.
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I am 40 year old I have sever pain in my lower back area I gets sprain in my back everyday am also becoming weak day by day and also mu head pains allot I do not know what to do help me please .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 year old I have sever pain in my lower back area I gets sprain in my back everyday am also becoming weak day ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My wife is 47 years old. She has following problems: Thyroid (Hypo) High Blood pressure, Sugar type 2 Have knee pain and ankle pain. Gas problem Her gall bladder is eliminated. Has chest pain while walking (ECG report was normal) She is suffering from all these problem for last 5-7 years. Please advise with special advise for my knee joint pain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My wife is 47 years old. She has following problems:
Thyroid (Hypo)
High Blood pressure,
Sugar type 2
Have knee pain ...
According to her weight she should have 60 kg.She should reduce weight first.As she is suffering from hypothyroidism problem she needs to take medicine.Along with this do exercise like swimming,skipping,push ups,sit ups,squats after taking Lukewarm water with lemon juice on empty stomach in the morning.Eat small amount of food frequently.Avoid sugar,sweetened juice,soft drinks.Avoid fast foods,junk foods,processed foods.Take plenty of watery 'vegetables,whole fruits.Avoid underground vegetables,banana,pumpkin.Take small amount of unrefined foods.Take extra protein to reduce weight.Use small amount of healthy fat.Drink lots of water specially before meals.Use lukewarm water after meals.Use nutritional supplement to control diabetes and to reduce extra weight.Stay stress free and take proper rest.These will help you to reduce fat,control sugar and will control blood pressure,reduce gas problem,chest pain joint pain.
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I have swelling on my knee and can't fully put weight on my injured leg as it pains in backside of knee suggest so that swelling goes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have swelling on my knee and can't fully put weight on my injured leg as it pains in backside of knee suggest so th...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Severe pain seems in left little hand finger if suddenly knocked. Backpain persists from one year. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your little finger needs to be examined. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am 20 year old. And I am male I having backpain since 3 days, I cannot sleep well, it's very painful, what should I do?

BAMS
Ayurveda, Ambala
I am 20 year old. And I am male I having backpain since 3 days, I cannot sleep well, it's very painful, what should I...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have severe joint pain and I am already under medication but can you please tell me some remedies for pain reductions.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have severe joint pain and I am already under medication but can you please tell me some remedies for pain reductions.
Medicines will help you to get relief from the pain temporarily. In the long run you need to do therapeutic exercises for the particular joint to maintain mobility. Also you need to reduce weight so that joint is not overloaded and avoid pain. Go for the right approach to loose weight, follow a healthy balanced diet, and do exercises suitable for your body type (avoid aerobics, zumba, high intensity cardio) initially, once you loose 15-20 kgs weight, then you can go for zumba or aerobics. To start with do power yoga, strength training, cardio etc. But not to forget diet plays a major role in loosing weight!
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Suggest me some good medicines for back pain I am suffering from it from last two years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suggest me some good medicines for back pain I am suffering from it from last two years.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My elder brother is 72 years old. He is a diabetic. Angio graphy and angio plasty has done and a stunt is inserted 3 years back. He is suffering from burn on back always since last 3 years. Doctors say it is not a deases but he always complain in back. Please advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give him following medicines:- Dr. Reckeweg's r - 3 / 10 drops in little water thrice a day for one week. Dr. Reckeweg's r - 63 / 10 drops in little water thrice a day fo r one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one week with feedback.
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