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Dr. Kumar

Gynaecologist, Mumbai

400 at clinic
Dr. Kumar Gynaecologist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kumar
Dr. Kumar is a renowned Gynaecologist in Yugandhar, Mumbai. You can visit him at Kumars Maternity Surgical Nursing Home in Yugandhar, Mumbai. You can book an instant appointment online with Dr. Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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3 Shree Prasad Building, Grd Flr,, Ganesh Mandir Chowk, Dombivli, Landmark: Opp Nehru Maidan, Mumbai Get Directions
400 at clinic
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7 Foods That You Should Be Eating on a Daily Basis

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
7 Foods That You Should Be Eating on a Daily Basis

There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 foods that you should include in your diet are:

  1. Brown rice: Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar levels. It is also a good source of trace minerals like manganese, phosphorus and selenium.
  2. Eggs: A boiled egg is, without a shade of doubt, one of the best superfoods that you can come across. An egg packs a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
  3. Apples: You must have heard the age old proverb that 'An apple a day keeps the doctor away'and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressures problems and diabetes. Apples are also known to reduce levels of bad cholesterol in the body. You can also take the package for Eating Right.
  4. Spinach: Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
  5. Yogurt: Yogurt is a good source of protein and calcium that you may use as a part of fat loss diet. Yogurt also contains healthy probiotic bacteria that promote healthy digestion.
  6. Fish: Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help promote a healthy nervous system.
  7. Garlic: Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3989 people found this helpful
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I am 16 weeks pregnant through IVF with a singleton. Is it necessary to opt for elective ceasarian and not normal delivery ? My IVF specialist & gynae both suggested the same to avoid any risk. Please suggest.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Do u want any kind of trial for this baby.Normal delivery is definitely a trial.How doctors can take this risk of trial.U need this baby very badly.Don't u.Now days Ivf pregnancies have become a accepted indication for Cs in modern obstetrics.Good luck
1 person found this helpful
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Hi doctor, My wife is in period now. She is afraid of sleep with me and think that it would infect me. In period time, do I need to sleep separately from her.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor, My wife is in period now. She is afraid of sleep with me and think that it would infect me. In period time...
There is a small possibility of infection as during this time the vaginal ph is altered and the cervix is open. Hence better to use condoms.
33 people found this helpful
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My wife's periods stops from last month. We checked there is no pregnancy. Can you please tell us what is, the problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My wife's periods stops from last month. We checked there is no pregnancy. Can you please tell us what is, the problem.
Medicine german reckeweg natrum mur 1m, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell me about it why it is happen?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell...
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
1 person found this helpful
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How to reduce face swelling. Its too much from 15 days. Is there is any medicine or injection.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How to reduce face swelling. Its too much from 15 days. Is there is any medicine or injection.
Swelling is all over but visible on face. Reduce salt to minimum. Do not take any medicine like diuretics before you know the cause of swelling. Get tested for cbc-anemia and infection kidney function tests liver function tests blood sugar and ultrasound of abdomen get back with reports so that you get more guidance. Eat more potassium rich fruits like bananas, oranges, lemon juice and drink lots of water to flush out toxins.
1 person found this helpful
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I had sex in december during my periods. But had periods on jan. The date for periods this month is on 13th feb. Im suffering from fever but today I puked mostly cough and saliva. Is it possible that i'm pregnant? I do not crave for any particular food or do not feel dizzy. I do not have problem with any kind of smell. I have used condom last time while sex. I do not feel any movement and pain on my tummy. Please help me cause i'm totally anxious.

Membership of the Royal College of Emergency Medicine, Doctor of Medicine
General Physician, Chennai
Hi lybrate-user, the chance that you are pregnant is almost nil. Since you had your periods in january. The cause of fever and vomiting is of different cause probably infection. Regards.
2 people found this helpful
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Hi. M actually unable to gain weight since I was been suffering from dengue fever. I was 50 n den at d time when I was in d hospital I was 37. Now I'm 42. I need to gain weight to conceive. I'm having irregular periods due to the PCOD problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. M actually unable to gain weight since I was been suffering from dengue fever. I was 50 n den at d time when I wa...
Consult dietitian for a diet chart for PCOS and weight gain. Also start doing regular exercise it will correct your cycle as well increase fertility.
1 person found this helpful
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Fat Loss Therapies

Certifications From American Academy of Dermatology
Trichologist, Navi Mumbai
Play video

Here are tips of Fat Loss Therapies

3472 people found this helpful

M 23. During my periods I bloat a lot and pass out a lot of gas. And the gas also comes out from the vagina. Does this mean the hymen has split? M a virgin and have never put any object in the vagina. Still does it mean the hymen is ruptured?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
M 23. During my periods I bloat a lot and pass out a lot of gas. And the gas also comes out from the vagina. Does thi...
Progesterone hormone relaxes all the sphinctor of the the body. You have some hormonal imbalance thats why your body is secreting more progesterone, relaxing vagina and trapping air and releasing it. This does not mean that you lost your virginity. If you never had sex or never put even finger inside vagina your virginity is not lost. If your menses r irregular then please get ultrasound done. Hormonal imbalance can be cured with 3 month course of medicines.
3 people found this helpful
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Can a female take meprate after 10- 12 days of miss period and what should be the dose and how many to take in a day. Does meprate may cause of too much bleeding from vagina.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Can a female take meprate after 10- 12 days of miss period and what should be the dose and how many to take in a day....
If she is not pregnant then meprate can be taken 10 mg tice a day for 5 days to get menses. But as it is just 10 days passed, you can wait for another 1 month to get menses on its own. Bleeding induced after meprate can be little more than normal menses.
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Have no time to exercise to maintain good health but will find lot of time when ill.
35 people found this helpful

Dear Dr. Last week I had done sex with my partner and I gave her a pill of unwanted 72. This week we are planning to have sex again. So can I have her pill again? If not then what is other procedure to avoid pregnancy instead of using condoms.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Dear Dr. Last week I had done sex with my partner and I gave her a pill of unwanted 72. This week we are planning to ...
Only way to avoid pregnancy is use regular contraceptive pill. They r to b started on first day of pd fr 21 days. You can also use safe pd method. 11 -20 is unsafe. Repeated use of pill is not good.
3 people found this helpful
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Ten simple way to reduce constipation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chhatarpur
Ten simple way to reduce constipation
Ten simple way to reduce constipation
1-take plenty of water in whole day
2-take dinar at least 2 hours before sleep
3- increase fibers in your diet. Like take papaya, cheeku, salad, cucumber. Etc
4-try to take whole fruit instead of fruit juice
5-take a little walk after taking meal
6- take a luke warm sweet milk at night
7-don't take heavy meal in dinner;
8- don't take more food until last food has digested.
9- take a glass of water at morning empty stomach.
10- don't take have food if you are not hungry.
2 people found this helpful

Hello. I'm 21 years old. Recently had an oral contraceptive pill. After a week I bleed for 2 days (not a normal period). Can you tell me I'm pregnant or not?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello. I'm 21 years old. Recently had an oral contraceptive pill. After a week I bleed for 2 days (not a normal perio...
Its a normal its side effects of oral contraceptive pill like i-pill next time avoid that it cause infertility use any other contraceptive methods.
1 person found this helpful
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My stomach is paining, which type of tables can I take. And I asked for medical advice he say me you first asked your doctor. He not give me medicine. Because I'm pregnant that's was he not give medicine.

MBBS, cc USG
General Physician, Gurgaon
My stomach is paining, which type of tables can I take. And I asked for medical advice he say me you first asked your...
Mam as you are saying that you are pregnant so we can not give advice without physical examination so kindly consult gynaecologist.
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I missed my period on this 10th May, did my pregnancy test on 13th may, it was showing negative. But I had pregnancy symptoms. 14th and 15th may. I realised there was a brown patches discharge for 2 days then the 3rd day heavy bleeding like a period days. What does it mean? Was I pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I missed my period on this 10th May, did my pregnancy test on 13th may, it was showing negative. But I had pregnancy ...
If you did not get your periods, repeat the pregnancy test. Beta hcg test may also be conducted if home pregnancy test is negative.
3 people found this helpful
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I have a intolerable pain in stomach during period. How can I get relief permanently?

Ayurveda, Hyderabad
I have a intolerable pain in stomach during period. How can I get relief permanently?
Have triphala powder with hot water daily in the night, use sukumara ghritam 1tsp daily twice a day.
2 people found this helpful
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My periods are coming in time but there is very less flow from 3 months. Also from last 3 months period last for only 3 days. Apart from this I have no problem neither pain nor anything else. What is the reason of it. And what should I do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My periods are coming in time but there is very less flow from 3 months. Also from last 3 months period last for only...
I don't think there is any problem here. If you have regular period for 3 to 4 days and change 2 to 4 pads with sufficient wetness, its fine. Relax and enjoy your life
4 people found this helpful
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