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Dr. Kuldeep

Somnologist, Mumbai

at clinic
Dr. Kuldeep Somnologist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 36 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in evening. Further I have to take out time in morning for studying for my course. I am unable to take out time as scheduled and usually sleep in morning, where its necessary for me to take out time every for studying. Should I take some supplements to make my body work the whole day. Please suggest some tips. Thank you.

Reparenting Technique, BA, BEd
Psychologist
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in eve...
At your age, this is a strenuous schedule and unless you take adequate rest you are likely to cause irreparable damage as time goes by. Just because you are young it does not mean that you can abuse your life/body to this extent. Your body needs periodic rest and that is better than taking any supplements to counter the damage. In fact, it will not do you any good even with supplements because you may not feel the immediate impact but over the long haul, the body will feel the strain. Instead, I suggest that you squeeze in short naps of 20 minutes, especially at noon times, you will affect some restoration. Supplements​ are good but not for this type of abuse.

Hi I'm unable to get sleep till late night what is the reason for it will you please suggest me ani medicine r treatment thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Hi I'm unable to get sleep till late night what is the reason for it will you please suggest me ani medicine r treatm...
If the problem is persistent for more than 15 days then it could be a sleep disorder. To suggest the most appropriate medicine a detailed history of sleep pattern is needed.

I feel depressed all the time. I'll try to sleep early but I'm unable to sleep. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I feel depressed all the time. I'll try to sleep early but I'm unable to sleep. Please help me.
If you have depressive symptoms persistently for more than 2 weeks and it is hampering your work and daily activities and relationships, then you certainly need to seek assistance with medications so that the problem does not worsen. Feel free to consult me online with a detailed version of your complaints so that we could work out the right meds for you

I am suffering from frequent urination whenever I sleep and its disturbing my sleep and I can not have sound sleep because of it. Right now I am under treatment of acidity and taking PPI meds like rabeprazole once a days can anyone suggest me some tips and remedies to cure this incontinence. Thankyou.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I am suffering from frequent urination whenever I sleep and its disturbing my sleep and I can not have sound sleep be...
For frequent urination urine routine and blood sugar fasting and 2 hours food is to be done. Take the reports to your doctor who can guide you of further management. Frequency and incontinence are two different things. In incontinence there is no control over urine flow. This if at all present will be handled by a urologist.

Not able to get sleep during nights, I mean while sleeping I am awaking and not able to stop smoking. Could you give me any suggest.

DHMS (Hons.)
Homeopath
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Not able to get sleep during nights, I mean while sleeping I am awaking and not able to stop smoking. Could you give ...
Hello, Lybrate user, Your problem is smoking obstraing from sleeping in the night. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen. Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future. * It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice @ coffea 200 at bed time. *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.

I am 22 years I regularly use to sleep at 11: 30 and wake up at 7. should I chance my sleeping habits, also i am thin my face is becoming contrast what is the food you suggest?

MBBS, MBA (Healthcare)
General Physician
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I am 22 years I regularly use to sleep at 11: 30 and wake up at 7. should I chance my sleeping habits, also i am thin...
avoid day time sleep, avoid tea/coffee in late evening and after. avoid stress. 8 hours of sleep is ok.. 10 pm to 6 am is good timing.

I am getting so much sleep. What should do not to get sleep too much in winter season?

MBBS, MBA (Healthcare)
General Physician
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I am getting so much sleep. What should do not to get sleep too much in winter season?
avoid day time sleep. avoid tea, coffee, cola in late evening and after,take healthy diet, avoid stress. 8 hours sleep is ok. 10 pm to 6 am is good timing.

I am feeling sleepy all the time from near about one week and also I am not able to concentrate on things as before. Can you please guide? 1.

cc USG, MBBS
General Physician
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I am feeling sleepy all the time from near about one week and also I am not able to concentrate on things as before. ...
Get following test done and review with reports Fasting Blood sugar CBC Thyroid function test (fasting) I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result

Mam, I'm having sleeping disorder since 3 years. And I'm fleeing very much bad. Likes. Head paining, eyes paining, feeling weak, not getting instead in studies and etc. And also than. When someone talks with me, I can't feel to free answers. Frequently getting angry. And upset. So. How I will recover it soon. Please help me.

Reparenting Technique, BA, BEd
Psychologist
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Mam, I'm having sleeping disorder since 3 years. And I'm fleeing very much bad. Likes. Head paining, eyes paining, fe...
You should meet with a counselor and get some help with your emotions and how to deal with them. For your sleep problem please follow the recommendations mentioned below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happens jus wen I wake up. May I know the reason .Please tell sir .

BPTh/BPT, MPTh/MPT
Physiotherapist
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Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happen...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

Is there any treatment in home or Ayurveda for sleep apnea, if there is one kindly provide details.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Is there any treatment in home or Ayurveda for sleep apnea, if there is one kindly provide details.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do focus on one object at a time and proceed the same Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes

I am suffering from anxiety and insomnia for last 7 years. There is slight depression because of negative thinking and feel bad and tired even of slight adverse event which continue to come in my mind. Taking Zapiz .25 mg or equilibrium tab.

MD - Psychiatry, MBBS
Psychiatrist
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I am suffering from anxiety and insomnia for last 7 years. There is slight depression because of negative thinking an...
Taking zapiz is not the solution. You are suffering from mixed anxiety and depression. I suggest you to consult a psychiatrist and start medications and psychotherapy.

Why I not am able to sleep at night I feel very low and my head starts to pain give me some tips doctor.

MBBS, DMCH, DEM
General Physician
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Why I not am able to sleep at night I feel very low and my head starts to pain give me some tips doctor.
Dear Mr. Avinash, if you don't have othersymptoms/ any illness, then stress is very big cause of lack of sleep. Take relaxing break during studies /spend time with your friends/ relatives if you can. You can also take councillar's help for your studies / stress. Do meditation . itis a very good stress buster in all ge gp. Take light diet. good luck.

I have severe headache. The pain usually starts around 4pm. I subsides only when I take dolopar. Its not daily. But the pain occurs frequently atleast once a week. I m also having sleeplessness. I wake up at 3-4am and sleep at 6 am again to wake up at 8.30 am. Disturbed sleep. Also I feel stomach is full of gas as soon as I eat something. Im not sure whom to consult.

cc USG, MBBS
General Physician
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I have severe headache. The pain usually starts around 4pm. I subsides only when I take dolopar. Its not daily. But t...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

How Best to Treat Insomnia With Homeopathy

BHMS
Homeopath
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Insomnia is a mental condition, which is characterized by a difficulty in falling asleep, even when you have the chance to do so. The causes of insomnia include stress, emotional or physical discomfort; environmental factors like noise, light or extreme temperature that interferes with sleep; and depression or anxiety.

The visible symptoms of insomnia are inability to fall asleep no matter what, irritability, depression, lack of concentration and enthusiasm, and distressed stomach and intestine. Complications associated with insomnia can cause psychiatric problems, obesity, increased risk of long-term diseases or conditions like high blood pressure, heart disease and diabetes.

Insomnia can be classified in the following ways -

Secondary insomnia: it stands for sleep problems that may be caused by health conditions, medications, pain or any other causes.
Acute insomnia: it is also known as short-term insomnia and usually lasts for a night or a few weeks.
Primary insomnia: it refers to sleep problems which aren't directly related with any health condition.
Chronic insomnia: insomnia is described as long-term or chronic if you suffer from it for about 3 nights a week for 1 month or longer.

Homeopathy is a boon towards treating insomnia.

Efficiency: The efficiency of homeopathic medicines in curing the several problems associated with insomnia is unquestionable. Plus, targets at providing long-term cure for insomnia instead of just temporary relief. The approach that homeopathy adopts includes getting at the root cause of the problem, and weeding it out so that there's never a relapse of your condition.
Safety: Homeopathic medication are far safer therefore, it is preferable and highly recommended. It serves invaluably during insomnia and does not involve any side effects.
How Best to Treat Insomnia With Homeopathy

I got frustrated. I am not getting the job. I did not get sleep in night. I use to take medicine at nigt.

BHMS
Homeopath
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I got frustrated. I am not getting the job. I did not get sleep in night. I use to take medicine at nigt.
This is bad habits, don't do this search for another job it's not solution discuss your with your closed person then you will feel better.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

I am not able to get proper sleep since last five days often wake up till late nights. Also I have red eyes. My eyes burn. What should I do?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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I am not able to get proper sleep since last five days often wake up till late nights. Also I have red eyes. My eyes ...
Take a luke warm face wash, light diet at night, read some good material before bed. Do anulam vilum and yoga light breathing before bed,
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