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Dr. Kuldeep

Somnologist, Mumbai

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Dr. Kuldeep Somnologist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 43 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS, MD - Homeopathy
Homeopath, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, try to avoid caffeine in the late evening / night. Take a paracetemol at night with your dinner. Listen to light music before you sleep. Take a warm glass of milk at bedtime. If these tips don't help, please consult a homeo doc for further advise.
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I am getting bad dreams in dreams how control those kind of sleeps and can you please give some instructions am working in night shifts.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting bad dreams in dreams how control those kind of sleeps and can you please give some instructions am worki...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Its been a week I am not able to sleep at night. I use to be awake till 4-5 am. I have taken some sleeping pills but still of no use. Help me out.

BAMS
Ayurveda,
Its been a week I am not able to sleep at night. I use to be awake till 4-5 am. I have taken some sleeping pills but ...
You might have stress and anxiety. Be hydrated, bowels clear. Its temporary but you have to follow few more tips.
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I am 64, vegetarian, don't have sugar, BP, cholesterol or other complaints but manageable asthma. Even small problems disturb me much and because of this I don't sleep well. I don't take sleep inducing medicines as I am not at all worried about my insufficient sleep. Is this okay or do you want to comment on my physical condition?

MBBS
General Physician, Trivandrum
I am 64, vegetarian, don't have sugar, BP, cholesterol or other complaints but manageable asthma. Even small problems...
It is best to avoid sleep inducing medications as they can cause addiction. Try to solve your problems each day before going to bed. If your asthma troubles you, you need to take regular treatment for that. Other than that you are doing fine. Best to have 6-7 hours of undisturbed sleep everyday.
1 person found this helpful
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Doctor. I am unable to get a good sleep since pasr 15 days. Also my food consumption is decreased. What do you suggest. What shall I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor. I am unable to get a good sleep since pasr 15 days. Also my food consumption is decreased. What do you sugges...
Take avipattikar churna by dabur 1 tsf thrice daily 1/2 hr before meals. upto 1 month...avoid oily n spicy food, tea, n red chilly, tke small meals, drink plenty of water, avoid drinking water before, b/w n after 1 hr of meals. For sleeplessness :: Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.
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Quality sleep

DPM(Psychiatry), MBBS
Psychiatrist, Bhopal
Quality sleep
  1. Make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances.
  2. Use the bed only for sleeping and sex. Avoid use of the bed for watching TV, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed.
  3. Therapists often use 'reconditioning' as part of a treatment plan for insomnia. With this method, people are 'reconditioned' to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness.
  4. Establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends.
  5. Don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder. 'Extra' sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia.
  6. Limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine.
  7. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. Cigarette smoking can also worsen insomnia.
  8. Fit in some exercise during the day, but don't exercise strenuously right before bedtime.
  9. Eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep.
  10. Establish a 'winding down' ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film.
1 person found this helpful

I am 20 year old boy. I am not able to get the proper sleep. I get wake up 4 to 5 times in night. I don't have any serious health issue. I am very fed up with that. I am not able to concentrate on my studies. Please suggest me some sleeping pills. Thanks.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 20 year old boy. I am not able to get the proper sleep. I get wake up 4 to 5 times in night. I don't have any se...
Lybrate-user it is always good to do a full body check up, once, every year. Just see a good doctor in your city, do a full body basic check-up. Your general physician will prescribe medication as per your health reports after full-body check-up. All the best.
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I am unable to sleep in night. Though I woke up early in morning but still fall asleep in night. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am unable to sleep in night. Though I woke up early in morning but still fall asleep in night. What should I do?
Hello, I am giving you some tips for sound sleep and early awakening in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes.
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I am 73 years of age my sleep is very low, AT NIGHTISLEEP ABOUT 11.30 O.M. BUT I CANNOT SLEEP AT A TIME OFF AND ON MY SLEEPS BREAKING, I USERIVOTIL 2 OR trika 1 BUT TIL cannot SLEEP FOR A LONG TIME. PRESCRIBE ME ANY MEDICINE FOR WHICH I CAN SLEEP FOR AT LEAST 6/7 HOURS.

DHMS (Hons.)
Homeopath, Patna
I am 73 years of age my sleep is very low, AT NIGHTISLEEP ABOUT 11.30 O.M. BUT I CANNOT SLEEP AT A TIME OFF AND ON MY...
Hello, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia. - tk, plenty of water to eliminate toxins &'regulate your metabolism. - your diet b easily digested, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk before going to sleep. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Tk, care.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me! Do excessive use of mobile reduce eye vision.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Yes. Please reduce. Mobile timings and use lubricants while using it. Also reduce the screen brightness to minimum.
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