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Dr. Kuldeep

Somnologist, Mumbai

Dr. Kuldeep Somnologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 35 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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MYAGE IS 68 YRS. I HAVE BEEN TAKING ATTIVIN 2 FROM THE LAST 5 YRS. IS THERE ANY WAY T GET RID OFF FROM THIS AND ENJOY natural sleep. I do not have any other dease like blood sugar etc. But my bp remains 100/138 even after taking arbitel h. Pls suggest. Thanks n regds Amrik badhwar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
MYAGE IS 68 YRS. I HAVE BEEN TAKING ATTIVIN 2 FROM THE LAST 5 YRS. IS THERE ANY WAY T GET RID OFF FROM THIS AND ENJOY...
Dear lybrate user do not depend on medicines to get sleep. To get good sleep drink a cup of milk everynight before bed. Have some stretching exercises or little walk before sleep. Apply coconut oil on soles and little massage. Keep your bowel movements regularly. Listen pleasant music.
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Even if I try to wake early in the morning I can't. I feel very sleepy and I have frequent urination in the night! I am 17 years old! I am gaining weight continuously!

MBBS, MBA (Healthcare)
General Physician, Delhi
Even if I try to wake early in the morning I can't. I feel very sleepy and I have frequent urination in the night! I ...
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
4 people found this helpful
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In the night time I can not sleep properly and I cannot sleep time to time please give me suggestions.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
In the night time I can not sleep properly and I cannot sleep time to time please give me suggestions.
Do a head massage for 20-25 min with tungadrumadi taila (ayurvedic oil) followed by a warm shower. Do this after dinner. Then drink warm milk and feet massage be done. Then go to sleep. Avoid tea/coffee after 5 pm in evening don't watch t. V, laptop, mobile phone 2 hours before sleeping time. Don't sleep in day time. Rather take a nap for 20-25 min. Do regular meditation.
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I am not able to sleep properly during night. I feel sleepy during work in the morning. What do I do?

MBBS, cc USG
General Physician, Gurgaon
I am not able to sleep properly during night. I feel sleepy during work in the morning. What do I do?
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Back Pain and Bad Sleep

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Back Pain and Bad Sleep

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.

The following are the primary sleep disorders associated with chronic pain:

  1. Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
  2. Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
  3. Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
  4. Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.

Some of the causes of sleep disorders due to chronic pain are:

  1. Pain
  2. Worry and anxiety
  3. Sweating at night
  4. Depression and other mental disorders

Treatment

A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:

  • Limiting caffeine intake
  • Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
  • Practicing meditation and other relaxation techniques
  • Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
  • Hot water fomentation over painful area during night, for better sleep. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2818 people found this helpful

I have not slept for 2 days and I feel very tired what types of medicine I can take.

MBBS, cc USG
General Physician, Gurgaon
I have not slept for 2 days and I feel very tired what types of medicine I can take.
Hello, In my opinion better to avoid sleeping pills I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Hi sir I am suffering from drowsiness ie sleepy almost time. Iam aged 40 iam having habit of playing shuttle cock in the morning. At the same time if I go to bed in day times I will not be able to sleep in the night I will get a nice sleep. I sleep 7 hours a day I am suffering from since 4 years.

MBBS
General Physician,
Hi sir
I am suffering from drowsiness ie sleepy almost time. Iam aged 40 iam having habit of playing shuttle cock in ...
7 to 8 hours sleep daily is normal and good for health.as it is you are playing in the morning that is also a good habits have plenty of water by mouth. have balanced diet with plenty nof leafy vegetables, cereals, lean meat instead of red meat.and have lot of citrous fruits have light dinner if drink alcohol but in moderation. things will improve.
1 person found this helpful

I have not been able to sleep since 2days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have not been able to sleep since 2days and I am having a severe headache, tried multiple home remedies, but didn't...
Pl clean your gut by tarunikusumakar 2 tsp with warm water at night. Next day after two or three motions, drink warm water. Next day have light food esp at night. Every week take 1 tsp at night of tarunikusumakar chooran with warm water. Start deep breathing, meditate a bit and have daily 30 to 40 minute continuous walk. Report after two weeks through online private consultancy for some simple herbal combos.
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I have been constantly suffering from body aches whenever I get up in the morning. Previously I was suffering from spondylitis and now I am not even using pillow while sleeping but still my and complete spine area aches in the morning when I get up. After sometime its all normal. Could you please suggest something.

MBBS
General Physician, Noida
I have been constantly suffering from body aches whenever I get up in the morning.
Previously I was suffering from sp...
If you have been diagnosed with Ankylosing Spondylitis you will have this pain and stiffness in back,consult a Rheumatologist for treatment.
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Hi. I am having a sleeping problem. I will go to bed at 10 o'clock but I can't able to sleep it takes upto 2 to 3 hrs to sleep in that time I am just thinking some what. I don't know because its a stress or anything. Kindly suggest.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi. I am having a sleeping problem. I will go to bed at 10 o'clock but I can't able to sleep it takes upto 2 to 3 hrs...
Hi, welcome to lybrate. Com most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com/bruno. I will be happy to answer your questions. Best wishes for speedy recovery let me know if I can assist you further. Take care.
12 people found this helpful
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Am not able to sleep at night and day but feeling like sleepy but if I sleep then am not getting sleep when I woke up I don't feel like I slept during sleep also I can hear what's going on around but eyes are closed please help me with medication suffering from more than 2 months.

MBBS
General Physician, Mumbai
Am not able to sleep at night and day but feeling like sleepy but if I sleep then am not getting sleep when I woke up...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms,legs with soap and water at bedtime for a peaceful sleep.
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I have habit of sleeping too much time. Please tell me how can I less the time of sleeping??

MBBS, MBA (Healthcare)
General Physician, Delhi
I have habit of sleeping too much time. Please tell me how can I less the time of sleeping??
Avoid day time sleep.avoid tea/coffee/cola in late evening and in night hours. take 7-8 hour of timely sleep.
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I have not sleep since 2 days and having a severe head ake what to do? And what type of diet and medicines should I take?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have not sleep since 2 days and having a severe head ake what to do? And what type of diet and medicines should I t...
Hi put 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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Hi I am suffering from Insomnia from more than a year. I consulted a neurologist in Hyderabad. He has prescribed me STILNOCT 12.5 mg earlier and after one month changed the same tablet to 6.25 mg. Now my situation is like without tablet I will not get sleep no matter how hard exercise I do or take hot shower before bed. Even after taking tablet I am not getting deep sleep and wakeup fully tired and remember everything that goes in mind while sleep. The big problem is now I am suffering from memory loss. I am forgetting a lot of things. Kindly help. Highly appreciate any help and advice.

Md ayurveda
Ayurveda, Bangalore
Hi I am suffering from Insomnia from more than a year. I consulted a neurologist in Hyderabad. He has prescribed me S...
Hello lybrate-user, this kind of issue can be sorted out by adopting panchakarma in ayurveda. - few things you have to do is - have freshly prepared warm food always - apply ksheerabala taila to foot and do slight massage every day before sleep - internal take brahmi vati 2-0-2 after food - ashwagandharishta 25 ml with water twice a day - agnitundi vati 1-0-1 before food for 15days. - go for shirodhara twice a week with padhabyanga or consult me aftr this course. Thank you.
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Hi, My father was diagnosed with pneumonia last week and also suffering from Kidney disease. His creatinine was 5.3 which reached to 7 when he was admitted to hospital. He is gasping for breath and today felt like vomiting. Is this because of Kidney or pneumonia? Do we have to admit him? Do we have to put him on Dialysis? Will he recover? His age is 64.

MBBS
General Physician, Cuttack
Hi, My father was diagnosed with pneumonia last week and also suffering from Kidney disease. His creatinine was 5.3 w...
It could be due to renal failure or complication of pneumonia also. He has to be admitted to hospital immediately. He may have to undergo dialysis and put on ventilator if required. He will recover if he is admitted and treated in a good hospital
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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I used to study upto late hours at night for the last few months and now I can not fall asleep till 1: 00 am. This cause me to wake up late in the morning Please help me to fall asleep early.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I used to study upto late hours at night for the last few months and now I can not fall asleep till 1: 00 am.
This ca...
Hello lybrate users- its due to excessive vata pitta prakopa happened due to late night work. I always suggest my patient not to wake up late at night. It causes insomnia, loss of mental alertness, lathargyness, and dementia o u[to some extent. Try this ayurvedic routine to recover safely from your symptoms- a) massage with sheer bala oil daily in the morning before bath. B) massage your foot soles with plain cows ghee daily for 1o minutes before going to bed. C) use mahabhrngraj hair oil for head massage daily. D) take a glass of milk with one sweet at bed time. E) avoid day sleeping as you might feel drowsy in the morning due to lack of sleep. You will surely see the change from first week of treatment.
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Last one month se mera sexual power and activity km ho gai hai bilkul mn hi nhi ho rha aur nind bhi bahut aa rhi hai kya kru.Please tell sir .

MBBS
General Physician, Cuttack
Last one month se mera sexual power and activity km ho gai hai bilkul mn hi nhi ho rha aur nind bhi bahut aa rhi hai ...
1. Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality. 3go for regular exercise, reduce your weight if over weight 4. Stop smoking, tobacco and alcohol consumption 5. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 7. Check for blood testosterone and if it is less, you have to take testosterone supplement. 8. Consult sexologist for further advice.
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Hi am unable to breath in night sometimes in dreams. What Could be the problem and what could be the remedy. How can we have Better and Peaceful sleep.

MBBS
General Physician, Mumbai
Hi am unable to breath in night sometimes in dreams. What Could be the problem and what could be the remedy. How can ...
It might be due to anykind of obstruction in the nasal passages and to confirm any diagnosis get your self examined by a ENT doctor
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Respected Sir, I suffer from ulcer in mouth again and again what I have to do is this problem occurs due to the inappropriate sleep.

MBBS
General Physician, Mumbai
Respected Sir, I suffer from ulcer in mouth again and again what I have to do is this problem occurs due to the inapp...
Dear lybrate-user, if your ulcer is occurring at the same spot in the mouth then it may be due to some kind of irritation of the spot like in the cheek by a tooth. For this you have to get a dental checkup done by a dentist. In case the ulcers are occurring in different spots then you have to be careful about dental hygiene. Brush your teeth daily at least twice inaday for at least 2 min each time. Also floss your tongue &rinse your mouth after every meal. Avoid spicy food. Lastly please go & get a checkup done by a dentist.
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