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Dr. Kuldeep

Somnologist, Mumbai

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Dr. Kuldeep Somnologist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 28 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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In night there is night fall , why this is fall when I sleep tonight or even a day when I sleep, how can I controlled on sex, nd when I out my toilet some jelly like liquid out in my toilet.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
In night there is night fall , why this is fall when I sleep tonight or even a day when I sleep, how can I controlled...
Mr. Lybrate-user good afternoon you are suffering habitually night fall problem please avoid the alcohol and fast food and porn move and regular basis masturbation regular basis hand job harmful effects on the body.
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I can't sleep at night easily always. I AM suffering from depression .that's why I always woke up late. please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I can't sleep at night easily always. I AM suffering from depression .that's why I always woke up late. please help me.
If you take some professional help from a counselor for your depression a lot of your sleep problems will fade away. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
6 people found this helpful
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Sir I facing sleeping problems since 1 year I tried many method for sleeping but didn't got any result so sir give me some best medicine. Please sir.

MBBS, cc USG
General Physician, Gurgaon
Sir I facing sleeping problems since 1 year I tried many method for sleeping but didn't got any result so sir give me...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music consult for further management.
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I am unable to feel asleep at night without masturbation from long time. Also I sleep very late at night and woke up in a half day. Want to change routine, any suggestions pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am unable to feel asleep at night without masturbation from long time. Also I sleep very late at night and woke up ...
Palliative herbs are the solution. Pl consult. If masturbation continues, you may suffer with pe. To prevent it you need scientifically proportioned herbal combo in a unique'stambhan' formula that will help you stay longer in bed without any side effects. But you will need to alter your diet and lifestyle a bit that we may discuss if you so desire. Our premature ejaculation management formula is further customised as perduration of masturbation you are involved in.
2 people found this helpful
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Sir, I suffering sleeping problems, when I close my eyes for sleeping but I can't sleep, sir please suggest me medicine for solved this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I suffering sleeping problems, when I close my eyes for sleeping but I can't sleep, sir please suggest me medici...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of water during meals . 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
1 person found this helpful
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I am 50 year old, is it normal to have 20 times sex/week. For me, without having sex before going to bed is difficult and I cannot have sound sleep.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am 50 year old, is it normal to have 20 times sex/week. For me, without having sex before going to bed is difficult...
You can take ayurveda medicine 1 Gadar forte cap two bd 2 Sahar shaktiprash powder one tea spon two time daily 3 SS oil use penis massage only no side effects Enjoy sexual life bigger and harder sex power my advice do exercise 30 minutes daily.
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I'm suffering from sleepless night and can't do much about the excessive use computer and smartphone! How do I fix this?

MBBS
General Physician, Fatehabad
I'm suffering from sleepless night and can't do much about the excessive use computer and smartphone! How do I fix this?
Spending long hours in front of the computer was associated with depression. Turn off the computer by 10 pm, latest. Don’t take your smartphone to bed. Instead, read a book to help you nod off. Books don’t have bright screens or WIFI waves that stimulate the brain into wakefulness. Better to go to bed two hours earlier and wake up two hours earlier than to stay up until 2 am and then have a disturbed sleep.
1 person found this helpful
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I can not sleep at night. The disease I have four or five years. Did I sleep at night three or four o' clock

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, be positive in all aspects. Take bath twice in a day morning and evening, do exercise daily, meditation and chanting mantras. 1- almond oil massage of scalp-head daily at bedtime 2- capsule stresscom- dabur 500 mg twice in a day with water 3- saraswatarishta 15 ml after food twice with water 4- triphala churna 5-6 gm at bedtime with warm water continue for 2-3 months and report
1 person found this helpful
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I can't sleep at night. Sometimes I have bad dreams & I can't finished my sleeping. And whole day I am in sleepy sleepy mode. Have you any medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I can't sleep at night. Sometimes I have bad dreams & I can't finished my sleeping. And whole day I am in sleepy slee...
Dear mustafa ji, you take aswagandh caps (himalaya) 2bid, then automatically you will get good sleep. Ok.
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I suffering sleeping disorder since 3 to 4 yr & having high B P medicine. Kindly prescribe me sleeping pils which having no side effect. So please let me know.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I suffering sleeping disorder since 3 to 4 yr  & having high B P medicine. Kindly prescribe me sleeping pils which ha...
I think there is no need for sleeping pills. Change your life style and everything will be all right. Avoid fried spicy and sweets. Do meditation and relaxing exercises. Morning walk for atleast 30 min. Take nutritious diet. Avoid late night sleep.
4 people found this helpful
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