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Dr. Kuldeep

Somnologist, Mumbai

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Dr. Kuldeep Somnologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 36 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I always get sleep even I have good sleep in the night, because of that I have poor concentration also. Plss reply me.

MBBS
General Physician, Mumbai
I always get sleep even I have good sleep in the night, because of that I have poor concentration also. Plss reply me.
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Dear doctor, I am 22 years old girl and having a small pea size lump around my anus which is not painful yet. What should I do? Is it something serious? What is the home remedy to completely get rid of it.

BHMS
Homeopath, Faridabad
Hi, the most common reason for lump around anus is because of piles. But, we can't do the diagnosis like this. Get that examined by some qualified doctor before coming to final conclusion. Share the reports with me. Take care.
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Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time. Has been suffering from 2 months with sleepless nights. Could not even sleep for 2 to 3 hrs normally. And became very weak. Please suggest me something to sleep normally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time.
Has been ...
Thanks for expecting assertive health n progressive fittness with holistic ayurveda, its vat-pittaj issue you had so possibility of resedue doshas n monsoon usually vitiates vata dosha, though you recovered well, is one of cause, till you consult in person for examination have 2tsf of trifaladi kwath or paripathadi kadha empty stomach early morning for 21 days and anantmul powder or tab single before bed, feel free to communicate.
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Hello doc I am 20 years old I have a small lump on my left groin area. And my left testicle pains sometimes and I showed the . Lump to an oncologist and he said its a neurofibroma or a simple nodule. Should I go for 2nd opinion. Is that oncologist said correct. Doctors I need your help.

MCH - Surgical Oncology
Oncologist, Hubli-Dharwad
Hello doc I am 20 years old I have a small lump on my left groin area. And my left testicle pains sometimes and I sho...
HELLO DEAR, Always go for a second opinion. if not satisfied go for as imple biopsy of swelling for final confirmation.
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Impact Of Sleep

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Impact Of Sleep

ये चीजें उड़ा सकती हैं आपकी नींद
रात में आपकी बार-बार नींद टूटती है? कितनी ही देर बिस्तर पर लेट लें, सपनों की दुनिया में खोने का चांस नहीं मिलता। और अगर नींद आ भी जाए, तो यह गहरी नहीं होती। अगर इन सभी बातों का जवाब"हां" है, तो आपको स्लीप सिंड्रोम की प्रॉब्लम है।
93 फीसदी लोग नींद न आने से परेशान
एक सर्वे के मुताबिक, इंडिया में 93 फीसदी लोग नींद न आने की प्रॉब्लम से परेशान हैं और 58 फीसदी लोगों के रुटीन पर नींद पूरी न होने का इफेक्ट सीधा पड़ता है।'नींद दो तरह की होती है। गहरी नींद यानी नॉन पिड आई मूवमेंट स्लीप और कच्ची नींद, जिसे सपनों वाली नींद भी कहते हैं। अगर नॉन पिड आई मूवमेंट स्लीप 5 घंटे की भी आ जाए, तो बॉडी रिलैक्स हो जाती है, लेकिन कच्ची नींद भले ही 8 घंटे की हो, वह बॉडी को रिलैक्स नहीं करती है। आमतौर पर नींद न आने की वजह होती हैं टेंशन और डिप्रेशन।' इसके अलावा, लाइफस्टाइल और बॉडी पेन भी नींद न आने की वजह बनता है। अवेयरनेस न होने से लोग इसे मामूली चीज समझते हैं और डॉक्टर से कॉन्टैक्ट नहीं करते। दरअसल, सही तरह से नींद न आना कई बीमारियों की वजह बन सकती है।
जब मन किया, तब सो गए
सोने का समय फिक्स नहीं रखते। कभी 10 तो कभी 11, जब मन किया, सो गए। इसके अलावा, रात को प्रॉपर नींद न आने की एक खास वजह दिन में लंबे समय तक सोना भी है। यह तय है कि अगर आप दिन में कई घंटे सो जाएंगे, तो रात को प्रॉपर नींद कतई नहीं आने वाली। अगर दिन में सोना ही है, तो 20 मिनट काफी हैं।
देर रात टीवी देखना
सोते समय टीवी देखना अवॉइड करें, क्योंकि टीवी पर चल रहे प्रोग्राम्स का काफी असर आपकी नींद पर पड़ता है। बजाय इसके अगर आप सोने से पहले 15 से 20 मिनट बुक रीडिंग की आदत डाल लेंगे, तो आपको अच्छी नींद आएगी। सोने जाने से पहले टीवी पर कोई हॉरर प्रोग्राम या सेड सीन देखने से भी नींद उड़ जाती है।
हैवी स्टमक
अगर आप भी सोने से पहले एक कप कॉफी या चाय पीने के शौकीन हैं, तो अब इससे तौबा करें। दरअसल, कैफीन नींद को लाने की जगह भगा देती है। अगर आप रात को हैवी मील लेते हैं और वो भी ठीक सोने से पहले, तो तय है कि आप अपने लिए बिन बुलाई आफत ला रहे हैं। हैवी स्टमक रहने से आप तो रातभर अनईजी रहेंगे ही, साथ ही आपके डाइजेस्ट सिस्टम को भी एक्स्ट्रा काम करना पड़ेगा।
हैवी वर्कआउट
हैवी वर्कआउट भी नींद न आने की वजह बनता है। रोजाना आधा घंटे की एक्सरसाइज ही काफी है। इससे आपके मसल्स व जॉइंट्स का वर्कआउट होगा और आपको अच्छी नींद आएगी। सोने से पहले गर्म पानी से नहाएं। दरअसल, हॉट बॉथ टेंशन देने वाली मसल्स को रिलैक्स करता है।
हेक्टिक शेड्यूल
कई बार अपने हेक्टिक शेड्यूल के चलते भी आपको प्रोपर नींद नहीं आ पाती। बार- बार ध्यान उन चीजों की तरफ जाता है, जो आपकी पेंडिंग होती हैं। सुबह उठकर टीवी और कंप्यूटर में बैठने के बजाय रीडिंग और मेडिटेशन करें। यह आपमें कामों को लेकर एकाग्रता लाएगा। ऐसी सिचुएशन में बेडरूम का टेंपरेचर भी कूल होना जरूरी है।
मैरिड लाइफ की प्रॉब्लम्स
एक खुश मैरिज लाइफ रुटीन में आने वाली कई प्रॉब्लम्स को खत्म कर देती हैं। लेकिन अगर यह उलझनों से भरी है, तो आपको नींद नहीं आएगी। इसके अलावा, अगर बच्चा छोटा है, तो वह रात को कई बार उठता है, जिससे नींद बार- बार खुलती है। धीरे- धीरे यह आदत में आ जाता है, जो नींद पूरी न होने की वजह बनता है।
मेडिकल इश्यू
कई बार हेल्थ प्रॉब्लम्स के चलते भी आप अनिंद्रा के शिकार हो जाते हैं। थ्रोट इन्फेक्शन, हार्ट प्रॉब्लम्स, किसी वजह से दर्द और सर्दी-जुकाम जैसी प्रॉब्लम्स के चलते भी लंग्स में प्रोपर हवा पास नहीं हो पाती, जिससे बार- बार नींद टूटती है।
उम्र की वजह से
अगर आपकी उम्र 50 से 60 साल के बीच है, तो आपकी नींद बच्चे की तरह नहीं हो सकती। इस उम्र में नींद कच्ची होती है और कई बार खुलती है। इसलिए यह सोचकर परेशान न हों कि आपको नींद नहीं आती।
दवा से बचें
नींद के लिए नींद की गोलियाँ लेने से बचें और नेचुरली अच्छी नींद के लिए प्रयास करें.

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Hey. So I am not able to sleep early at night and I end up waking up in the afternoon. Can some remedies be suggested for acquiring early night sleep and also which foods to avoid and what to have at what time and any exercises recommended that I could do indoors? Thank you.

PGDHHM, MBBS
General Physician, Delhi
Hey. So I am not able to sleep early at night and I end up waking up in the afternoon. Can some remedies be suggested...
Eat healthy and fresh foods.avoid junk foods. Eat smaller meals frequently than heavy food esp in night. Avoid stress and tensions. .do yoga or exercises daily. Avoid coffee late in night. How this helps u
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work , what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Try sharabath of khas khas. Rinse one tea spoon of khas khas in haif liter water for two hrs, then add half lemon juise and sugar five spoons, mix well and drink it 100 ml every 1/2 hr.
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I am not getting sleep during the night times since last 4 days is there any reason to that please help me doctor.

MBBS
General Physician, Chandigarh
I am not getting sleep during the night times since last 4 days is there any reason to that please help me doctor.
Too much stress strain anxiety tension depression these are the common reasons for insomnia please try to stay away from these to solve your problem.
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Rat ko nind nahi ati aur khana bhi thik tarah se kha nahi pa rahi hu, please help me.

MBBS
General Physician, Cuttack
Rat ko nind nahi ati aur khana bhi thik tarah se kha nahi pa rahi hu, please help me.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I can not sleep at night. The disease I have four or five years. Did I sleep at night three or four o' clock

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, be positive in all aspects. Take bath twice in a day morning and evening, do exercise daily, meditation and chanting mantras. 1- almond oil massage of scalp-head daily at bedtime 2- capsule stresscom- dabur 500 mg twice in a day with water 3- saraswatarishta 15 ml after food twice with water 4- triphala churna 5-6 gm at bedtime with warm water continue for 2-3 months and report
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My body feels tired all the time. I use to sleep very early by 10 pm but can't still get up at 6. I can't get up till 8 or 9 am. I feel so tired. Please help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My body feels tired all the time. I use to sleep very early by 10 pm but can't still get up at 6. I can't get up till...
Your weight is low compare to your height. It is a main reason for your weakness. You need a good healthy diet with full of vitamins protein and minerals.
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I am 28 years male M getting grey hair on beard m worried it is because of vitamin deficiency or any other reason I work in night and sleep in a day please advise what is the actual reason and how to prevent it.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 28 years male M getting grey hair on beard m worried it is because of vitamin deficiency or any other reason I w...
Its due to night work. Start day shift if possible. Use herbal medicine like p5 pentaphyte daily once for 60 days to reduce pitta from your body eat healthy food. Eat green vegetables and fruits.
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What are the incubation periods for infections? How do I take someone's temperature? How long is someone infectious after a viral infection? Is pneumonia contagious?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
What are the incubation periods for infections?
How do I take someone's temperature?
How long is someone infectious a...
Incubation period is the time elapsed between exposure to a pathogenic organism, a chemical or radiation, and when symptoms and signs are first apparent. In a typical infectious disease, incubation period signifies the period taken by the multiplying organism to reach a threshold necessary to produce symptoms in the host. Take temperature easily by digital thermometer, u can take oral/ axilla temp, it beeps in 1 and half minutes n the temp can be read out.. It depends on what sort of viral infection you r talking about to know hw long it is infective. Yes pnemonia may be contagious by droplet infections
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I am aadil imam hashmi having everyday feels vomiting everyday in the morning and hv a little headache through the day and night I can't sleep over night and also don't feel hunger.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am aadil imam hashmi having everyday feels vomiting everyday in the morning and hv a little headache through the da...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of water during meals . 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
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I am 22 year boy, from two month i am not able to sleep properly Don't know why, please help me.

MD
General Physician, Delhi
I am 22 year boy, from two month i am not able to sleep properly
Don't know why, please help me.
While there are many reasons for not getting sufficient sleep, you can try to improve your sleep quality by using the following tips: 1. You should go to sleep only when you feel sleepy. Also do not postpone sleeping when you are feeling sleepy, it may be difficult to get sleep later. 2. If you do not get sleep within 20 minutes of going to bed, it is better to get up and do some work till you feel sleepy. Read a boring book or watch tv. You should not expose yourself to very bright light which is a signal to the brain to become active. 3. Go to sleep and wake up in the morning at the same time everyday, develop a regular routine of activities before going to sleep. Try to relax before you go to sleep and ensure that your bed is comfortable. Meditation and other relaxation techniques reduce the stress levels and help you to have a restful sleep. Also avoid arguments and shouting a few hours before you go to sleep. 4. Do not sleep during the day or do vigorous exercises less than 5 hours before you sleep. Exercises earlier in the day, will make you tired and help you to sleep easily especially if you have a sedentary office job. 5. A heavy meal should be eaten 2-3 hours before you sleep. A glass of milk is usually recommended since dairy products contain an amino acid l-tryptophan, a natural sleep inducer. Avoid coffee, tea, cola, chocolates and medicines which contain stimulants like caffeine and nicotine. Alcohol may cause a person to feel drowsy, but sleep later at night will be fragmented. 6. Background noise caused by a fan or soft music can drown out other noises and help a person sleep. Do not watch the clock and calculate the hours you have been awake trying to sleep. 7. For most people, insomnia is caused by stress and anxiety, but in some cases, it may be due to a medical problem like sleep apnea. In such cases it is better to consult a doctor who may prescribe sleeping pills as a temporary solution.

My mother has spinal bones compression problem, which doctor is best for spinal bone (without surgery) ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Please attach her reports along with her illness history. If you want to postpone surgery, ayurveda is the best option. But show us the condition.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result.
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I'm not getting proper sleep. Whenever I want to sleep .my brain works more .what should I do?

MBBS
General Physician, Cuttack
I'm not getting proper sleep. Whenever I want to sleep .my brain works more .what should I do?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I worked in BPO for about 5 Years, Thus I have a habit of Night Owl thingy, Now that I don't work anymore I can't really manage the bed time. At times it would be 3 am or even 4/5. I sleep for only about 4-5 hours that too in odd hours. Please guide.

MBBS
General Physician, Siddharth Nagar
I worked in BPO for about 5 Years, Thus I have a  habit of Night Owl thingy, Now that I don't work anymore I can't re...
You are having this problem because our body has circadian rhythm which maintains this day and night circle. Once it's changed for long time it will take time to come to normal- stop sleeping multiple times, sleep in a single session nicely and slowly slowly shift your sleep session to normal. It will take time but it will be helpful. Don take any medication for sleeping because they have addiction property.
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I have small 0.5-1 cm cyst in my left hand at biceps triceps and one just above elbow one at fore hand. From last few month I am having chest pain in side. Weather these are the location of lymph node I consulted from a homeopath he has give me R-17 Dr. Reckeweg medicine. Should I have go for full diagnosis.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have small 0.5-1 cm cyst in my left hand at biceps triceps and one just above elbow one at fore hand. From last few...
yes, definitely you must get it assessed by fnac( fine needle aspiration). it may be benign cyst , but there is no harm in check up.
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