Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Kuldeep

Somnologist, Mumbai

Book Appointment
Call Doctor
Dr. Kuldeep Somnologist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 35 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Kuldeep

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near you.
Submit FeedbackFeedback

I am Male aged 34 years, c/o neck pain. Straightning of neck, not able to bend. Mri report: straight of cervical spine noted & multiple cervical disc protrusions indentingtheca encroaching latera recess of nerve root noted c3c4. C5c6c7. Cervical spines are normal, spinal epidural intra, intrer medulla normal? I request you to suggest tt.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, you could attached your report with this q, fine got it. At age of 34 years what had happened to such multiple protrusions, thats also fine as management is according to cause so i'm intrusive. Thanks for seeking authentic support from Ayurveda, your case demands vata correction procedure i. E. Basti and brahan nasya, along with physiotherapy. Till then have ashwagandharishtha 4 tsf after food. Communicate with your ayurveda Doctor. Or me for further time bound results.
Submit FeedbackFeedback

I am not able sleep especially on Sunday nights . Is that due to worry about the next day work ?

PDDM, MHA, MBBS
General Physician, Nashik
I am not able sleep especially on Sunday nights .
Is that due to worry about the next day work ?
Yes, it could be. 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep.. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
1 person found this helpful
Submit FeedbackFeedback

Doctor, last 3 years or so I am not at all sleeping well. 2 years back when I was in my +2 I couldn't sleep well throughout the year because of various issues, so as a result I got a feel like my body is habituated for that way. Even now I feel that uneasiness that we get when we don't sleep properly. So what should I do now, I can't get a sleep during daytime. My body got habituated to sleep late nights like around 2 am and getting up around 6 or 7, and even if I try to sleep more than that, I'm not getting sleep which in turn causing headache through out the day. So what do you suggest me.

MBBS, MD - Community Medicine(P.G.T)
General Physician, Kolkata
Doctor, last 3 years or so I am not at all sleeping well.
2 years back when I was in my +2 I couldn't sleep well thro...
Dear , Maintain some disciplines first: 1) Take plenty of water (more than 3 ltrs a day) 2) Take 1 or 2 fruits a day 3) Do aerobic exercise in the morning (30 mins of outdoor walking) 4) Avoid coffee, cigarette and other addictives 5) Sleep a a specific place at a specific time everyday. 6) Take your dinner well before going to bed.(At least 1 hr) 7) Don't engage yourself into vigorous activities at the evening. 8) Avoid watching TV at the evening and before going to bed. If you can adhere to these and still your problem doesn't solve, you can consult with me personally.
Submit FeedbackFeedback

I am having a good sleep in my hostel but still I am sleeping in my college hours. Sometimes I am to listen a single word of my teachers because I am sleeping. Teachers throw me out when they catch me sleepy. I am in a big problem. Please help me out.

BHMS
Homeopath, Secunderabad
I am having a good sleep in my hostel but still I am sleeping in my college hours. Sometimes I am to listen a single ...
Start exercising everyday. You can start brisk walk for 20-3- mins. Repeat again in the evening. You can also learn Yoga (including pranayam and meditation) which can energize you and make you alert. Eat only healthy food and avoid junk food. Have fruits and vegetables everyday. Please maintain discipline in daily routine so that a natural rhythm is maintained. Have patience as it will take time for the body to set right the pattern. Sleep for 7-8 hrs at night (avoid gadgets at night time ). Your sleep pattern will get settled. You should also take good care of your overall health. So please go for a routine health checkup and some routine tests like CBC, ESR, blood sugar, Liver profile, thyroid test, and urine routine. You can update the report and seek clarification. You can also take the help of Homeopathy as it is safe and gentle without causing any side effects. Contact me online if required.
1 person found this helpful
Submit FeedbackFeedback

I am unable to sleep from the past 2 days. Tried several home remedies to sleep. But unable to get sleep. So could you pls help me in solving my problem.

Mbbs, MS - Orthopaedics
General Physician, Mahabubnagar
I am unable to sleep from the past 2 days. Tried several home remedies to sleep. But unable to get sleep. So could yo...
Do not get stressed stop watchng tv /laptop 2 hrs before sleep have milk before sleep, no tea/coffee/cigarettes develop habit of reading a book /listening music before sleep consult for medications.
Submit FeedbackFeedback

Is there any test to find whether you have asthma or pneumonia. Doctor said me it is asthma. But I ride cycle with speed of 3km\15mis. But I am not sure. Is there any test?

PDDM, MHA, MBBS
General Physician, Nashik
The most certain way to diagnose asthma is with a lung function test, a medical history, and a physical exam.
Submit FeedbackFeedback

I am 33 years old unmarried man and still seeking suitable employment, experience very stressful nights without sleeps been though I take morning walks and controlled diets. My anxiety is due to in view my dark future. MenrallyU remain upset and my digestive system and breathing problems also disturb me. Kindly suggest me suitable remedy.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 33 years old unmarried man and still seeking suitable employment, experience very stressful nights without sleep...
Mr. Lybrate user, I understood your tension. More anxiety abt future, lack of financial stabilty obviously a stress factor, that too in man. But with these thoughts, causing sleeplessness is the main factor for other system's disturbance, if you understand. Do, stop thinkibg more&practically try your best gor more opportunities, try to learn additional suppporting courses suitable to your profile. Do practice y9ga, meditation daily&along with pranayama in morning & night before going to bed. Which will help defntly good to relax your mind. You can learn these courses by any yoga expert or art of living etc. **in homeo, if you tske constitutiinal medicibe, you will get more better results, but needed more dymptoms, details. **rt now, take cocculus 200 daily two doses,(6-8 pills/dose, morning &night for 3-4 days&see the redult, if better, you can take again next wk for two days in same manner, otherwise ket me know for further follow up.
1 person found this helpful
Submit FeedbackFeedback

I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.
At this age, the experience is significant for some unresolved feelings from childhood. Apart from that it is possible that you are going through a spurt in your growth hormone. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
15 people found this helpful
Submit FeedbackFeedback

My aunt had an spinal injury before 18 month and she is on bed, treatment is going on regular by the consultation of neuro-surgeon. But in summer she is suffering with itching problem on affected area. We are using air bedding for her, but itching problem increase day by day as summer season increases. Please suggest what should we do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My aunt had an spinal injury before 18 month and she is on bed, treatment is going on regular by the consultation of ...
This itching is caused by continuous sleeping in same posture. Fungal growth starts there. Take candid dusting powder and dust the affected area with this powder.
1 person found this helpful
Submit FeedbackFeedback

I can not sleep in night. And my hair is falling without limits. I can not see things which are small and near to me. What can I do for improve my eye sight and how can I sleep well.

Vaidya Visharad
Sexologist, Narnaul
I can not sleep in night. And my hair is falling without limits. I can not see things which are small and near to me....
Work out. Yeah you read that right work out, Exercise increases the blood flow through the body and that helps in stimulation of the scalp.
2 people found this helpful
Submit FeedbackFeedback

I feel tiredness bored sleeping everyday Plzz tel me is something wrong with me Plzz.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel tiredness bored sleeping everyday Plzz tel me is something wrong with me Plzz.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
1 person found this helpful
Submit FeedbackFeedback

I have been facing a problem for last 15 days. When I try to sleep in night. Some imaginary thought comes in my mind. And continue going on. I thought lots of 3-4 hour. Then I have rarely take sleep around for 4-5 hour. What is the solution of this problem suggest me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been facing a problem for last 15 days. When I try to sleep in night. Some imaginary thought comes in my mind....
Do avoid thinking anything more and more repeatedly more Do regular physical activity with breathing exercises for about 20 minutes regularly in stipulated time Best wishes.
Submit FeedbackFeedback

Hello doctors, I have problem. I am not getting sleep at night is am suffering from any disease.

MBBS
General Physician, Ahmednagar
Hello doctors, I have problem. I am not getting sleep at night is am suffering from any disease.
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
Submit FeedbackFeedback

I am facing serious problem of sleeping. In my office working time unexpectedly I am slept for a while and I am unable to stop sleeping at that time. I am a diabetic patient. Please help me.

MD , MBBS
General Physician, Aligarh
I am facing serious problem of sleeping. In my office working time unexpectedly I am slept for a while and I am unabl...
Dear lybrate-user. No need to worry please raise your bmi. Please make a habit of running 30min daily. In morning and sleep early in night. It will help you sort out the problem.
12 people found this helpful
Submit FeedbackFeedback

I have gesture since 2 days and I am having a, tried multiple home remedies, but didn't work, did not sleeping and did not eating any food, fruits, and vegetables etc. What to do? Please help me!

MBBS
General Physician, Mumbai
I have gesture since 2 days and I am having a, tried multiple home remedies, but didn't work, did not sleeping and di...
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and revert back with findings.
Submit FeedbackFeedback

I don't want to sleep more than five hours. Bcoz I don't have much time to sleep. Tell me what to do.

MBBS
General Physician, Chandigarh
I don't want to sleep more than five hours. Bcoz I don't have much time to sleep.
Tell me what to do.
Don't try to cut down on your sleep it's not good for health you must sleep for 7 to 8 hrs depending upon your body's requirement on the other hand plan out your daily schedule in a more effective manner
Submit FeedbackFeedback

I have sleep problems I have trying To sleep but I cant what shall I do Every night I tried to sleep but I can't.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have sleep problems I have trying To sleep but I cant what shall I do Every night I tried to sleep but I can't.
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
Submit FeedbackFeedback

I am suffering from frequent urination whenever I sleep and its disturbing my sleep and I can not have sound sleep because of it. Right now I am under treatment of acidity and taking PPI meds like rabeprazole once a days can anyone suggest me some tips and remedies to cure this incontinence. Thankyou.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am suffering from frequent urination whenever I sleep and its disturbing my sleep and I can not have sound sleep be...
For frequent urination urine routine and blood sugar fasting and 2 hours food is to be done. Take the reports to your doctor who can guide you of further management. Frequency and incontinence are two different things. In incontinence there is no control over urine flow. This if at all present will be handled by a urologist.
3 people found this helpful
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
Submit FeedbackFeedback
View All Feed