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Dr. Kuldeep

Somnologist, Mumbai

Dr. Kuldeep Somnologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 32 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I was suffering from severe headaches I am not able to sleep since 3 days other than that I am having strain in my eyes I have tried several home remedies but it did not help so can you please help me with my problem. What can I do?

PDDM, MHA, MBBS
General Physician, Nashik
I was suffering from severe headaches I am not able to sleep since 3 days other than that I am having strain in my ey...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab.Crocin sos to relieve headache.
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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4 week terbinafine course didn't work for me at all. I finished the course 2 days before yesterday The skin lesions were unaffected. Now Have taken fluconazole (200 mg) a day before yesterday and it seems to work good as the skin lesions have dried up. Should I take it on a daily basis or weekly.

MBBS, MD - Dermatology
Dermatologist, Delhi
4 week terbinafine course didn't work for me at all. I finished the course 2 days before yesterday The skin lesions w...
twice weekly continue for 2 weeks after all lesions have become clear(brownish discoloration may remain)
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I have a sleep cycle disorder as diagnosed by my psychiatrist. But the medication is not working as per the expectations (I am on diazepam, imipramine hydrochloride and clonazepam) Moreover, I am involved in physical workout, healthy diet, following the guidelines to get good sleep (Like No caffeine intake after 5 pm, no laptops/tv 2 hours before sleeping etc.) Still I get lot of dreams during sleep which makes me very tired in the morning (Mentally as well as physically).

MBBS
General Physician, Cuttack
I have a sleep cycle disorder as diagnosed by my psychiatrist. But the medication is not working as per the expectati...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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I am 27 years old male my right hand is fractured that is in (ulna) I undergone surgery in the month october dated 28 and then in the month feb it shows healing I raided bike for a month then after my x-ray shows dispersed so what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me your latest x ray so that I can see what do you mean by dispersed? also please send a latest clinical picture maybe take from your mobile of involved forearm so that I can see whether there is any swelling etc or not? do not hesitate to contact me if you need any further assistance.
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I m self employed, I sleep well in night but, Whenever I read a newspaper or book or whatever I use to get sleep, is there any solution for this problem, if yes Please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m self employed, I sleep well in night but, Whenever I read a newspaper or book or whatever I use to get sleep, is ...
frst know about sleep sleep has some type i tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic ...
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I am 22 years old male. I am having sleeping disorders for the past three days. My parents are saying that I am having exam fear and anxiety but its not true. I am sticking rightly to my preparation schedule n I know that I will do well. But I am unable to sleep until 2-3 am for the past three days so the next day I feel tired. Please do the needful. Its not about fear of exams there is something else which I can't trace out. My parents are saying that its due to fear but its not actually. Please do the needfull. Is there any food r medication that will give sound sleep so that I can prepare the next day also well. Please do the needful.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
May take 1- khaskhas seeds-khakra 10 gm + nut meg-jayfal 500 mg (half gm) make powder add in 200 ml milk and water 100 ml, boil for 20 minutes and consume at night 2- if bowel is not clear then take trifala powder 5 gm with warm water at bed time 3- massage your scalp-head with almond or coconut oil before going to bed 4- take two times bath morning and evening may continue for 7-10 days.
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I get anxious and thoughts worries thinking makes me sleepless at night, maybe insomnia effecting my health n routine, I get upset and depressed oftenly. Kindly help.

MD - General Medicine, DM - Neurology
Neurologist, Kochi
I get anxious and thoughts worries thinking makes me sleepless at night, maybe insomnia effecting my health n routine...
Dear lybrate-user, These are common issues - do not get panic. Insomnia can be avoided by healthy habits- daily do exercise 45 minutes, do extra yoga or meditation. Then we will see, Hope you will be better.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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Mere peeth mai 4-5 gilti(lump) nikai hai and 3 gikti chest k neeche bhi hai. But pain nahi hota. Agar mai usko teji se press kru to but halka pain hota hai. Suggest me if operation is required.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take fl. Cal. - 0/2 three times a day for one month. Revert back after one month with feedback.
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I have recently lump over my left hand near wrist (last month when I was digging at my field then it appeared), please tell me why it is, and how I can treat it with home remedies, thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take con. Mac. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Some nights I am tried to sleep quietly bt I am not able to sleep all over night. It is not peaceful for me. What is the reason behind this?

MBBS
General Physician, Cuttack
Some nights I am tried to sleep quietly bt I am not able to sleep all over night. It is not peaceful for me. What is ...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night., and don’t sleep in day timeDon’t take sleeping pill. 9. If no relief consult doctor
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I am suffering from insomnia for the last 10 days. Normally I sleep 6 to 7 hours a day. But due to some unknown reasons I am facing this disorder.

COMT, MPTh/MPT
Physiotherapist, Surat
I can understand how disturbing an interuppted, inappropriate or disturbed sleep can affect your day to day life. In india it has been found 55% of patients are suffering from insomnia just because of stress, distractions and anxiety. So the best way to get rid from insomnia is to reduce the stress level. A physiotherapist can help you to give you the ways to relax your mind and give you comfort and stress full sleep. Consult some neurologist/neuropyschiatric and start taking medicine if it is due to some neurological discorder. And consult nearby physio who can make a perfect routine and daily life styl chart to make you relax so that you get an appropriate sleep. Please follow some points that will help you in such condition along with medical treatment: 1) use of ice packs over your eyes or frontal area for some time to give relaxation. 2) massage your head especially forehead area using levander oil or clove oil as it removes toxins from body 3) regular intake of healthy dietry food rich in proteins and vitamins. 4) avoid fasting - eat breakfast, lunch and dinner at fixed timings 5) make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. 6) before sleeping time do some relaxation exercises. - sit on chair with both the hands placed on the pillow placed over thighs. - deep inhale from your nose, mouth should be closed. - hold your breath for the count of 5. - exhale completely from mouth making a loud sound. Continue to do this exercise for 10 times. Before going to bed make a habit of doing this daily. Modified technique of same exercise is while inhaling extend your arms, hold for 5 count and then exhale making your arms back in the rest position. 7) room modification while sleep - make sure room should be dark with no noise. Avoid sleeping immediately after dinner or food. Take a walk for 15 min and then come back, bed should be not too soft not too hard. 8) it is recommended to drink at least 8 to 10 glasses of water per day. It is also a very good habit to start and finish your day by drinking a good glass of purifying water. 9) exerices like aerobics (running) can be done to make your muscles active. Many other ways are there in order to maintain your life stress free and active so that you can continue to sleep on time and it does affect your life. Good luck and get well soon.
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I don't know but I am felling very sick I have some headache in left side. I can't even sleep properly but sometimes it vanishes.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I don't know but I am felling very sick I have some headache in left side. I can't even sleep properly but sometimes ...
DEAR lybrate-user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of lukewarm water during meals . 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of HENBANE SEEDS along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping. Do all these things for 15 days. It gives you good result.
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I have been sleepless since 1 month what might be the reason?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I have been sleepless since 1 month what might be the reason?
The reason could be stress. Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is vitally important. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends.
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I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it good for me and my baby.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it ...
These symptoms are common in pregnancy. Have healthy food along with milk, fruits and vegetables. Be active. Read good books. Listen music while doing work.
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I have clenching and restless sleep all the time, and tired throughout the day. What do I do?

MBBS, cc USG
General Physician, Noida
I have clenching and restless sleep all the time, and tired throughout the day. What do I do?
I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I have a headache from last 2 days and i am unable to sleep at night.

General Physician,
I have a headache from last 2 days and i am unable to sleep at night.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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I am suffering with nightmares and can't sleep in the night due to this nightmare so I want to get rid of this nightmares and I don't want them to come again.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering with nightmares and can't sleep in the night due to this nightmare so I want to get rid of this nightm...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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