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Dr. Kuldeep

Somnologist, Mumbai

Dr. Kuldeep Somnologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 39 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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My age is 41. Doctor advised me to take Restyl 0.25 mg (half tablet) every night for lack of sleep. I did not take tablet since I have fear that I may get addicted to it. I sleep from 4 am to 7 am. Is this sleep sufficient without tablet?

MBBS
General Physician, Jalgaon
My age is 41. Doctor advised me to take Restyl 0.25 mg (half tablet) every night for lack of sleep. I did not take ta...
Please Do meditation regularly before going to sleep Go for morning and evening walk daily Apply tejas oil by Patanjali on soles daily before sleep Take Cap tagara by Himalaya 1 1 regularly to induce natural sleep Consult me regularly on Lybrate till you feel better completely.
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Can't Sleep - 5 Tips to Help You Sleep Like a Log

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Can't Sleep - 5 Tips to Help You Sleep Like a Log

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

  1. Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.

  2. Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.

  3. Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.

  4. Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).

  5. Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hello sir. Mere hatho me dane niklna band nhi ho rhe. Jinme pani bhi bhar jata hai. Kya blood test se problem ka pta chal jayega?

MBBS, MD - Dermatology
Dermatologist, Delhi
Hello sir. Mere hatho me dane niklna band nhi ho rhe. Jinme pani bhi bhar jata hai. Kya blood test se problem ka pta ...
Seem to be dyshidrotic eczema apply tenovate cream for few months and wear glove spost applying for on=vernight.
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What food we have to eat during dinner, our dinner timing keep changes, how it will effect for diabetes patient, our dinner timing keep changes from 8 pm to 11 pm depend upon the work load, If we eat late night, when can we go for sleep, some doctor suggest , after late night dinner don't go sleep at least 1 to 2 hours and walk 10 to 15 minutes before sleep, this will control sugar, is it doctor advice is correct.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What food we have to eat during dinner, our dinner timing keep changes, how it will effect for diabetes patient, our ...
Hye. Thankyou for the query. For a diabetic it is important to understand that you don't have to just randomly restrict foods. You need to learn how to eat more sensibly. The body needs nutrients as per the activity levels or the work you have indulged in. You cannot just not eat dinner or skip eating a certain food randomly. You must eat as per the body's needs. So if dinner is late have a lighter dinner. Avoid fried foods, heavy non vegetarian foods. Stick to whole grains, vegetables and salads. Try to take a mid meal of salads, dairy two hours or so prior to dinner so you don't overeat dinner. If it's very late try to take a small stroll of 15 minutes after dinner to avoid sluggish digestion. Avoid lying down as soon as you have eaten your meal.
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I have a lump in groin, diameter is 3 cm, its paining, I think its a boil but has no mouth so that the pus can come. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
It may be inguinal hernia or inguinal lymph nodal swelling also, undergo a physical examination first by doctor nearby.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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I am 44 years old I fall in staircase my leg fracture before two month pop plaster remove before 20 days back but swelling is there what can I do ?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
See you can do the free of ankle and knee exercise for two week and go to the physiotherapist hw will show some exercise.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I can't sleep at night I consulted many doctors bt there were no improvement wht should do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I can't sleep at night I consulted many doctors bt there were no improvement wht should do now?
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Report after 15 days
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I am not able to get sleep in the night and I'm using pills to get sleep how could I overcome this stage in my life.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am not able to get sleep in the night and I'm using pills to get sleep how could I overcome this stage in my life.
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular in addition do 1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days
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I can't sleep well since 2 years. I got treatment from ayurvedic doctor. They given some medicines & brahmi oil to apply on head. So I following that from 2 years. If I not applied I never sleep. Is their any solution from your end. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I can't sleep well since 2 years. I got treatment from ayurvedic doctor. They given some medicines & brahmi oil to ap...
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
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Sir/Mam, I sleep less, let me know what does this cause on my health. Thank you. Regards. X.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Sir/Mam,
I sleep less, let me know what does this cause on my health. Thank you.
Regards.
X.
One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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How to get deep sleep?

General Physician,
How to get deep sleep?
avoid day time sleep, avoid tea , coffee, cola in late evening and after . take early dinner. do regular exercise.
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I am student studying 11 th standard tell me that when to sleep and get up earlier can I use these phones in 11th and 12th standard to get good marks.

MBBS
General Physician, Chandigarh
I am student studying 11 th standard tell me that when to sleep and get up earlier can I use these phones in 11th and...
You should take atleast 7to 8 hrs sleep in the night get up early say around 5 or 6 am and sleep around 10 pm that will be the best time for you study as much as you can in the mornings as that is the the time when your mind is fresh concentrate on your studies best of luck.
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Kindly suggest powerful and safe alopathic tablet for good sleep of continuous 7 hours minimum.

MBBS
General Physician, Mumbai
Kindly suggest powerful and safe alopathic tablet for good sleep of continuous 7 hours minimum.
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep and can take tablet alprazolam 0.5mg
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I have pneumonia, its like if any change hormones i.e. semen ejaculations, next day mucus will form in lungs or head portion. Because of that weight loss and no appetite too became thin.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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