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Dr. Kuldeep

Somnologist, Mumbai

Dr. Kuldeep Somnologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 40 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

BAMS
Ayurveda, Ambala
I have not slept for 2 days and now my head is aching, what to do? Please help me.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

Md ayurveda
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
There should be a cause for your sleep disturbance, physical stress or mental stress. Avoid the cause 1st. Then do foot massage while going to sleep with brahmi taila.
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Question Must Be Like:  I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician,
Question Must Be Like: 
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple h...
you may be having migraine which is intense throbbing pain in one side or both sides of head may be associated with nausea vomiting sensitive to light and sound. may see flashing lights. this is due to stress and strain and anxiety neurosis. you have to avoid that by changing your lifestyle. take pain killer medicine Zthigs will improve.
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I am 28 year old. I have too much work in office due to which I haven't slept properly from last 2 days. How can I overcome from the side effects?

MBBS
General Physician, Jalgaon
I am 28 year old. I have too much work in office due to which I haven't slept properly from last 2 days. How can I ov...
Please be relaxed don't take medicines for this have light food wait for 20 to 30 minutes walk a little and sleep please don't forget to switch off your mobile.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have been suffering from childhood astha since 6 Months old. Can not sleep properly please help me out. What is the way to get away with this disease?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have been suffering from childhood astha since 6 Months old. Can not sleep properly please help me out. What is the...
DEAR Lybrate USER. Follow few basic things so that you get better results in short period of time…. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) TAKE 30 ml of divya shawasari pravahi (PATANJALI AYURVEDA) along with 30 ml of lukewarm water after meals, early in the morning on empty stomach and at night before sleep. B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach and at night before sleep. C) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals. Do all these things for 30 days. This formulation of treatment is 100% effective. Consult to me for further suggestions. THANKS.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.
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How does post operative spinal pain occurs after general trauma spinal. Anesthetic surgery.

BPTh/BPT
Physiotherapist, Mumbai
Hi post operative you can have pain. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Without sleeping pil although the night I spent sleepless, pl. Advice me how to recover these disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Without sleeping pil although the night I spent sleepless, pl. Advice me how to recover these disease?
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
1 person found this helpful
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During night I am unable to sleep properly, even if heard a small sound I will wake up, and its takes much time to sleep again, I want your suggestions.

BAMS
Ayurveda, Ambala
During night I am unable to sleep properly, even if heard a small sound I will wake up, and its takes much time to sl...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
2 people found this helpful
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I'm having trouble with sleep. I haven't been able to sleep properly lately. What should I do?

MBBS, cc USG
General Physician, Noida
I'm having trouble with sleep. I haven't been able to sleep properly lately. What should I do?
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid washing TV and reading news paper at bedtime, you can listen some soft music
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I feel lethargic even after my sleep. Please suggest supplements which are vegetarian.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I feel lethargic even after my sleep. Please suggest supplements which are vegetarian.
Take more sprouts, dates, all seasonal fruits; nuts. Atake milk twice. Prefer to take protein related diet more than just carbohydrates like rice.
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I'm working in night shift, after returning to home I can't sleep properly please suggest me what I can do and also suggest how to take care of my health.

MBBS
General Physician, Chennai
I'm working in night shift, after returning to home I can't sleep properly please suggest me what I can do and also s...
When you return from your shift exercise vigorously for twenty mins you will sleep and feel fresh and energetic too.
1 person found this helpful
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I am 39/male, I sleep for 4 -5 hours at night because can't able to sleep no matter how hard I try, please tell me the reason.

BAMS
Ayurveda, Bangalore
I am 39/male, I sleep for 4 -5 hours at night because can't able to sleep no matter how hard I try, please tell me th...
Hi, sleeplessness at this age may be because of mental tension or mental worries. Perform meditation before going to bed which relaxes both the body and mind and you will be able to sleep for more longer time.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having servers headache what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having servers headache what to do? Please help me!
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid aniety and stress.
1 person found this helpful
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Hello from 3 days I can't sleep. My eyes are paining alot. It's like getting a pressure on the eye. Due to which my head is paining Please suggest me a proper guidance.

MBBS
General Physician, Chennai
Hello from 3 days I can't sleep. My eyes are paining alot. It's like getting a pressure on the eye.
Due to which my h...
Take dolo 650 and drink a glass of warm milk do not watch tv mobile or read close ytour eyes and count from 1 -1000 you will be fast asleep in no time.
1 person found this helpful
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I have dark circles. I don't know the reason behind that. I have a sleep of 7 hrs with proper diet Also I take lemon juice accompanied with honey in morning and sprouts as a part of breakfast. I literally think that I follow an ideal schedule but then too this problem persists. So kindly suggest something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark circles. I don't know the reason behind that. I have a sleep of 7 hrs with proper diet Also I take lemon ...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I am 36 years old. Suffering from chronic direaha for last 8 months. All tests colonoscopy is ok. Suggest some medicine instead of librax. Due to this I am suffering from sleep disorder.

MBBS, MD - Internal Medicine
General Physician, Delhi
I am 36 years old. Suffering from chronic direaha for last 8 months. All tests colonoscopy is ok. Suggest some medici...
Dear , any diarrhoea more than 4 weeks is called chronic diarrhea. Have you done any stool test? have you done endoscopy? please upload all test reports so that we can help you better. Librax has loperamide which is derivative from moprhine and yes it can cause sleepiness.
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I am Not getting sleep daily nights even after trying alot.Please do help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I'm having a hard time trying to sleep. I lie down but I cant fall asleep. How can I overcome this problem? I'm planning to get sleeping pills; is it a good idea?

MBBS
General Physician, Cuttack
I'm having a hard time trying to sleep. I lie down but I cant fall asleep. How can I overcome this problem? I'm plann...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9 Don’t take sleeping pill 1o If no relief consult doctor 11. Consult me for further advice
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