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Dr. Kuldeep

Somnologist, Mumbai

Dr. Kuldeep Somnologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kuldeep
Dr. Kuldeep is one of the best Somnologists in Khar West, Mumbai. You can consult Dr. Kuldeep at Sleep Disorders Clinic in Khar West, Mumbai. Save your time and book an appointment online with Dr. Kuldeep on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 35 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I'm 27 years old male and I'm suffering from sleep loss from 6 years previously I didn't feel about sleep lost now I'm worrying because I fell anxiety by meeting people's what should I do to recover my sleep and remove my anxiety please help me I'm an economic class person.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 27 years old male and I'm suffering from sleep loss from 6 years previously I didn't feel about sleep lost now I'...
Exercise. Nothing aids sleep at night like a good workout during the day. You don’t have to join a gym or spend hours on a treadmill to reap the benefits, though. Try taking a dance or yoga class with a friend, playing activity-based video games with your kids, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, playing Frisbee, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more convenient—but not too close to bedtime. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired.
6 people found this helpful
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Am not able to sleep at night some times I sleep at 7 clock morning it is happening from a month what is reason behind this can you sir please subscribe some medicine and what is the reason thank you.

MBBS
General Physician, Cuttack
Am not able to sleep at night some times I sleep at 7 clock morning it is happening from a month what is reason behin...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
1 person found this helpful
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I am 29 years old I have not slept for 3 days and now my head is aching help please.

MBBS, cc USG
General Physician, Gurgaon
I am 29 years old I have not slept for 3 days and now my head is aching help please.
Hello, you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes. consult physician for further management
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Sleep disorder (excess dreaming) is a neurological disease or psychiatric disease? Which doctor should be consulted- Psychiatric or Neurologist?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sleep disorder (excess dreaming) is a neurological disease or psychiatric disease? Which doctor should be consulted- ...
Excess dreaming is result of overthinking in day which goes continously in sleeping time take deep long breathings regularly eat satwik home made food take Ayurvediy medication by consulting privetly shirodhara nasya panchakarma treatment will be benificial for you keep your mind cool.
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I am a young boy but not able to sleep in nights. It's very bad to me. Please help sir/mam.

MBBS
General Physician,
I am a young boy but not able to sleep in nights. It's very bad to me. Please help sir/mam.
You may be having stress and strain or anxiety neurosis. Better you consult a doctor near your locality. Dont self medicate.

M having. Lose motions. N can not sleep properly. Whn I sleep. The ose motion cones again n again. I tried some medicine from shop but did not worked.

BHMS
Homeopath, Delhi
M having. Lose motions. N can not sleep properly. Whn I sleep. The ose motion cones again n again. I tried some medic...
you can take homoeopathic medicine lycopodium 200 one hourly for 5 times 5 drops in 1\4th glass of water.avoid spicy or junk food.take plenty of juice and electrolyte for avoid dehydration.take proper balanced diet.
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I always feel fatigue, tired, lack of concentration, lack of focus, dull. Even after taking good 7 -8 hours sleep. I always feel sleepy and lack of energy Please suggest me to get rid of this. Thankyou Regards.

BHMS
Homeopath, Raebareli
I always feel fatigue, tired, lack of concentration, lack of focus, dull.
Even after taking good 7 -8 hours sleep.
I ...
Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: • Maintain a sleep schedule that has a consistent bedtime and wake time. • Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. • Invest in a good quality mattress, comforter and pillows to improve your sleep quality. • Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. • Limit your screen time staring at computers, TVs or phones in the evening before going to bed. Also check your Thyroid profile once Take a fruit daily Keep bowels clear Take balance diet
1 person found this helpful
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Sir, For a few days I am unable to sleep due much heat in my body though I everyday play football in the morning but I do not sleep tell me what is the problem with me.

MD - Microbiology
General Physician, Bangalore
Sir,
For a few days I am unable to sleep due much heat in my body though I everyday play football in the morning but ...
Hi, this can be due to the metabolism of the body. Drink plenty of water. Sleep should be possible once you've got enough rest.
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Sir I am having pneumonia since early age and I didn't get cure about it please suggest me some medicine because I am having cough and cold in a month which affect my work.

BHMS,NDDY
Homeopath, Jaipur
Sir I am having pneumonia since early age and I didn't get cure about it please suggest me some medicine because I am...
Dear lybrate-user ji you should take homeopathy medicine natrum sulphur 1m single dose and update me after 7 days it will help you definitely if you have any questions about your problem you can ask me.
1 person found this helpful
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I am 25years old male and I haven't been able to sleep since 2days What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 25years old male and I haven't been able to sleep since 2days What should I do?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 10 gm of ajwain seeds along with 10 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. C) take 5gm of fine powder of nutmeg along with triplala juice at night before sleep…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Hi, I am suffering from spinal pain from last 2 years, I got bulging between in 4 discs from d12 to l4, I take nucoxia-90 (sos) secondly, I am also suffering from my pityriasis versicolar, adrea, itching sensation just under the skin layer, excess sebum and hair falls since 2010. Skin becomes red and have red rashes when I touch my skin tightly. I am just taking lcz and levsiz - m during bed time, using minoxidil solution for hairs but it also gives me hair follicles. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am suffering from spinal pain from last 2 years, I got bulging between in 4 discs from d12 to l4, I take nucoxi...
Hello, You have mentioned 2 issues, one is to be dealt with a Dermatologist and that is your skin condition. For your lower back , can you kindly tell me : - Intensity and duration of your back pain? - Any associated Leg pain , if present? - Associated neurological symptoms like numbness, weakness and paresthesias in legs? Also kindly answer my questions and enclose investigations so that i can see and advise you accordingly. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I haven't been able to sleep since 2 days and iam having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and iam having a severe headache, tried multiple home remedies, but didn't ...
HI, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Can sleeping very late at night affect my overall health? I sleep at 4am till 1pm. Is it unhealthy? I'm still receiving more than 8 hours of sleep.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Can sleeping very late at night affect my overall health? I sleep at 4am till 1pm. Is it unhealthy? I'm still receivi...
Hi lybrate user. Sleeping very late is very harmful to health, how much hours you sleep is important but when you sleep is most important so sleep inbetween 11 pm to 4 am thanks.
2 people found this helpful
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How to have a better good night sleep? I play a sport I even study still I don't feel sleepy. I want to have a strong sleep of 6 hours to focus on my studies. Please advice sir / mam.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to have a better good night sleep? 
I play a sport I even study still I don't feel sleepy.
I want to have a stron...
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep. If interested in comprehensive ayurveda treatment, inform.
2 people found this helpful

Hello I am 22 year old boy suddenly from 3 days I am not able to sleep. I can not sleep at night or in day I have tried allot but couldn't succeed pls tell me what can be the problem.

PDDM, MHA, MBBS
General Physician, Nashik
Hello I am 22 year old boy suddenly from 3 days I am not able to sleep. I can not sleep at night or in day I have tri...
First thing that should be done in this problem is to improve sleep hygiene. - Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening - Light exercise will also help in getting good sleep - Use your bed for sleeping only and don't watch TV, read books on bed - Avoid day time naps - If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself. - Bath with warm water in evening will help. Try to improve sleep hygiene and if condition don't improve consult a psychiatrist or sleep specialist. Medicines like Benzodiazepines like Clonazepam, Alprazolam etc help in getting good sleep. Z-drugs like zolpidem or zopiclone also help in getting good sleep. These drugs have abuse potential so should be taken for short time only and under proper prescription. Thanks, hope this helps you.
1 person found this helpful
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I am 21 years male and I want to stay awake late night for studies. Is there any medicine with no side effects? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
I am 21 years male and I want to stay awake late night for studies. Is there any medicine with no side effects? 
Plea...
Working or studying till late night will leads to generalised weakness and many more lifestyle disorders. Mostly it increases pitta dosha that can be cause for hypertension etc. To supress pitta dosha, one should always take milk regularly and avoid gaseous foods and high oily high spicy food.
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I am unable to feel asleep at night without masturbation from long time. Also I sleep very late at night and woke up in a half day. Want to change routine, any suggestions pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am unable to feel asleep at night without masturbation from long time. Also I sleep very late at night and woke up ...
Palliative herbs are the solution. Pl consult. If masturbation continues, you may suffer with pe. To prevent it you need scientifically proportioned herbal combo in a unique'stambhan' formula that will help you stay longer in bed without any side effects. But you will need to alter your diet and lifestyle a bit that we may discuss if you so desire. Our premature ejaculation management formula is further customised as perduration of masturbation you are involved in.
2 people found this helpful
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Mu body do not grow up. I take better food. Sleep well. Not take any tension. And I do not feel hungry also. So what can I do. I think I have any sexual problem may be. My chest is also not tight. I have an piles problem also.

MS - General Surgery
General Surgeon, Kanpur
Mu body do not grow up. I take better food. Sleep well. Not take any tension. And I do not feel hungry also. So what ...
do regular exercise daily if this helps good otherwise get examined by doctor. for piles keep stool soft by taking plenty of water orally and high fiber diet.
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I have a habit of sleeping less I. E. 5-6 hrs. Does did really impact our physical strength? Also will did impact my future?

MBBS
General Physician, Mumbai
I have a habit of sleeping less I. E. 5-6 hrs. Does did really impact our physical strength? Also will did impact my ...
Sir 7 hours of sleep is advisable at your age. Lack of proper sleep can lead to number of health hazards in future.
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