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Oxygen Therapy Treatment
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Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
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I am 28 years of age, from Indore. I am having dandruff since last 15-16 years and it has spread-ed on face as well and I am having red marks on my bod which has same white dandruff type ting layer on it, I am diabetic and overweight a\but my sugar is under control with the help of medicines, please help.
My uncle is suffering from cold diarrhea from last 3 days. No medicine is working. Excess of loose motion and vomiting. What should be done?
Hi I think I do have erectile disorder, I face problem in maintaining erect / hard penis during intercourse and even I do have premature ejaquation problem also, I have consulted to 3 doctors, even I had taken some of the blood reports and semen test everything is normal but then too i'm facing the same problem. Doctor said at the time of intercourse you might think of performing well and might think whether you will perform or not that the reason of erectile disfunction. They had given me medicines also, I had tried those medicines but no use of it. (flunil-10 which contains fluoxetine hydrochloride.
Hi. I am 31 year female For 2 month I feel bad smell in urine. And orange is my color of my urine. Please help me out.
I am 25 years old, since last 6 months from I become skinny? My health conditions food habits all are better, daily sleeping 6-8 hours. But I don't know what happens to me?
I am 61 yrs old and a diabetic since 2004. I take metformin tablets 1 gm twice one in the morning and one in the evening after meals & glyperimide 2 mg after breakfast. Other medicines are atorvastatin 10 mg, and bp medicine along with tablets containing multivitamins, minerals, antioxidants etc. I have been suffering from erectile dysfunction over the last few years but has worsened over the past few months. Is ed due to diabetes or due to my age?
Sir I have bad habit of masterbation from the age 11 now this time I am 20 year old sir I have lost my weight and memory and facing night fall when I see any sexy girl or sexy seen.
Hi, I am suffering from throat infection my voice has not come clear and loud enough so that person can't able to listen sometime and I have pain also in throat.
Mere pet me dard hone lagta hai jab hum khana khate hai tab ya fir gas ban jaati hai. Aap batao kya kare ye 2 month se ho raha h.
We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.
1. Do not go out on an empty stomach
Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.
2. Be informed
Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.
Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.
3. Order right
For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.
4. Go for an a la carte meal
Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!
5. Drink lots of water
Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.
6. Guilt free dessert
There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!
7.Diet friendly alcohol
For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.