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Treatment of Squint
Lasik Surgery Treatment
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Reduced Vision Treatment
Visual Field Testing
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Eye Muscle Surgeries
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I am an accountant so full time am infront of system. so sometimes my eyes is too paining. what should i do sir?
Most of us take our eyes for granted. It has been often noticed that an individual splurges on expensive sunglasses for looking smarter. But, when it comes to the health of eyes, he or she is either ignorant or simply reluctant to do anything. This tendency is bad for the health of your precious eyes.
Remember, how you use them to stare at the screens of your gadgets all day long. Take out some time from your busy schedule and take care of your eyes. They are precious and vulnerable too.
Follow the tips below to keep your eyesight intact till your dying day:
- Eat right for a good vision: It is very important to provide the right and sufficient amounts of nutrients to your body for developing or maintaining a good eye sight. Include nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E in your regular diet to boost your eyesight. Food items like green and leafy vegetables, salmon, tuna, and other oily fish, eggs, nuts, beans, and other non-meat protein sources, oranges and other citrus fruits or juices and oysters and pork are excellent for the eye. The intake of a balanced diet keeps you away from diabetes, which causes blindness.
- Give up smoking: Cigarettes or other tobacco products are bad for your eyes. They make your eyes more vulnerable to diseases like cataracts, optic nerve damage, and macular degeneration.
- Guard your eyes from sunlight: It has been found that long exposure to sunlight leads to damage of the eyeballs. This happens as the UV rays in sunlight have an adverse impact on our eyes. You must put on sunglasses when you are outdoors for a longer period. You must choose sunglasses which give you 90 to 100 percent protection against sunlight. UV rays can cause cataracts and macular degeneration.
- Avoid the screen: It is advisable to not spend long hours sitting in front of the computer screen or TV. Take breaks while working on the computer. Also, remember blinking your eyes while staring at the screen to avoid drying up of the eyes. Blinking increases tear production, keeping the eyes moist and healthy.
- Use safety devices: If you work with hazardous substances, it is advisable that you put on safety devices on your eyes for their protection.
- Hydrate your eyes: In order to have a good vision, you must hydrate your eyes by splashing water on your eyes wide open at specific intervals in a day. When you wash your face after returning from outside, don't forget to wash your eyes as well. As you splash water on the eyes, the dust particles on the surface of the eyelid, gathered from outside, gets washed away.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi, I am gopi and 27 years old and if I want to do lasik eye surgery isawill be safe and what will be the cost and time required including rest.
Anything that enters the eye from outside and causes inflammation or irritation, or even an abrasion, among varied other problems, can be termed as a foreign body. This foreign body usually ends up having an effect on the conjunctiva or the cornea. While the cornea is the outer layer that protects the eye, the conjunctiva is the membrane that covers the white portion of the eye. Here are a few ways for understanding and treating the entry of foreign objects into the eye.
Symptoms: To begin with, one must understand the symptoms so as to recognise the problem. A feeling of pressure or discomfort will be experienced by the patient, who will feel as though something is preventing him or her from shutting the eye properly. At the same time, too much tear formation and pain in the eyes will also point at the entry of the foreign object while redness and bloodshot eyes are also a common sight at such instances. The patient may be forced to blink at more than the normal rate, while glares of light will create pain and discomfort.
Causes: There are many kinds of foreign objects that can enter the eyes including fine substances like saw dust, dirt, grime, dust, sand and even the dust of cosmetics. Also, eye lashes, dried mucus, shards of glass and metal particles may enter the eyes and create an emergency situation. When the wind sweeps debris up, it may fall into a person’s eyes and settle there.
Prompt Action: As soon as you feel like something has entered your eye and does not seem to be leaving it even after continuous blinking, then you will need to see a doctor in the Emergency Unit of your hospital. Do not rub your eyes at all, as the foreign object may cause cuts inside and lead to bleeding and other complications. You must take special care to notice whether or not the object in the eye is sharp and is preventing you from shutting your eye properly, in which case immediate medical intervention and diagnosis will be required.
Treating the Foreign Object: With the aim of removing this object, the doctor may administer anaesthetic drops before using a fluorescein dye to find out what kind of object has entered. A moist cotton swab will be used for removal and an antibiotic ointment will be prescribed for any cuts. Acetaminophen can treat the pain while a CT scan can investigate any intraocular object.
You can also use a wet cloth to rinse and remove the object at home, but blurry vision and pain must be taken to an ophthalmologist immediately. In case you have a concern or query you can always consult an expert & get answers to your questions!