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Many cases of bad breath may be readily alleviated by:
Proper dental care and oral hygiene, including daily flossing.
Gentle cleaning of the posterior portion of the dorsum of tongue (e.g., with a plastic tongue cleaner).
Rinsing and deep gargling with an effective mouthwash (in order to get the liquid as far back as possible without swallowing it, one can extend the tongue while gargling). This is most effective when done at bedtime.
Eating fibrous foods (a healthy breakfast is recommended).
Chewing gum briefly (5 minutes is often sufficient) if the mouth is dry, or after meals, especially with high protein intake. Sugar-free gum is preferable.
Sufficient water intake.
Decreasing alcohol and coffee intake.
The second less commonly known reason is acids in certain foods and particularly drinks that wear away your teeth’s white enamel coating. Soda for instance is highly acidic and regularly leaving it sitting on your teeth can start to wear down their protective outer layer.
Why teeth turn yellow
When it’s at its thickest, tooth enamel is naturally white. Unfortunately as it is worn down it becomes translucent and starts to show through to the next layer of the tooth underneath called dentin.
This dentin layer of your teeth has a naturally yellower tone to it than that of the enamel that covers it, so the thinner your enamel layer becomes the more yellow your teeth will appear. This is why many elderly people have relatively yellow teeth. The longer you’ve had your teeth, the more chance you have to wear down their white protective coatings.
8 Foods and Drinks That Cause Yellow Teeth
Ahead are a list of foods and drinks that are some of the worst culprits for making your teeth go yellow. The reason that most of them have made this list is that they not only stain, but they are also acidic and can wear away enamel, so providing a double whammy of teeth yellowing.
While some of the drinks and foods that cause your teeth to turn yellow are unhealthy anyway and worth avoiding, one or two of these are otherwise good for you and following this list is a couple of surprisingly simple things you can do to minimize the damage these foods and drinks do to your teeth without giving them up.
black tea causes yellow teeth
Black tea is full of tannins that promote teeth staining and it is considered one of the most problematic drinks for teeth discoloration.
It’s particularly bad if you have it with other staining foods and drinks (anything you’d have trouble washing out of a white shirt counts) as these tannins tend to increased the way other heavily colored compounds adhere to the dental enamel surface.
Green tea is considered much less likely to cause problems and healthier as well, so making the switch to it could be a good thing to do for your future smile.
Cola, Soda and Sports Drinks
The phosphoric and citric acids in colas and many other sodas, along with their massive amounts of acidic sugar, all wear down tooth enamel.While cola, with its ammonia based caramel coloring and significant acid levels is worse, even lightly colored sodas are acidic enough to damage the enamel of your teeth.Sugary Sweets
Hard candies and brightly colored sweets that you chew are a big problem for teeth staining, not just because of their high sugar content, but also because of the length of time they stay in your mouth.
The longer it is the more damage they can do to your teeth’s defenses and the general rule with these sweets, and any other foods and drinks on this list, is if it can stain your tongue, it’ll probably be slowly staining your teeth.
Red and White Wine
red and white wine cause yellow teeth
Red wine is well known teeth stainer due to its deeply colored polyphenols and tannins. White wine is also a problem as its tannins and acidic nature primes your tooth enamel for staining from any other of the foods and drinks on this list if you have them around the same time.
Don't think that by drinking white wine you can avoid problems as it is just as bad, if not worse.
Curry and Other Sauces
curry causes yellow teeth
Brightly colored sauces like curries, sweet chili and tomato sauce can attach to porous dental enamel so you probably don’t want to leave them sitting on your teeth for too long.
Interestingly, having a starter of salad greens or steamed vegetables like broccoli or cauliflower has been shown to create a protective layer over your tooth enamel to lessen the chance of them staining. So eat your greens, especially at the start of your meal. They’re really good for you and your teeth.
Table condiments like soy sauce, balsamic vinegar and ketchup are believed to contribute to teeth staining and you’d definitely want to follow the simple suggestions coming up ahead after using any of these.
While not quite on a par with cola or bizarrely colored sports drinks, commercial fruit juices are actually much more acidic than most people realize and particularly the brightly colored ones are a problem if you want to keep your teeth white.
Freshly made juices aren’t processed in the same way so aren’t as much of a problem acid wise, but you still don’t really want them lingering on your teeth for a long time.
Brightly Colored Fruits and Vegetables
While very healthy for you, some fruits, berries and vegetables like pomegranates, blueberries and beet are loaded with strongly colored compounds such as polyphenols. These substances are very beneficial inside our bodies, but not so much on our teeth.
Rather than avoiding the most healthy category on our list, let’s have a look at 2 ways you can minimize the staining potential of any of these foods and drinks.
2 Simple Ways to Prevent Yellow Teeth
You might be tempted, after reading about how staining and acidic to your teeth some of your favorite foods and drinks can be, to reach for your toothbrush straight after eating them. That would be a mistake.
Dental enamel actually becomes softer after eating one of these foods or drinking one of these drinks for at least half an hour afterwards. Brushing during this time may actually make things worse by wearing away the weakened enamel. Fortunately it should harden again within the hour so you can brush your teeth with a soft bristled toothbrush then if you like.
A better way is to remember to do 2 simple things after eating or drinking any of the suspects on the list above.
The first is to have a big sip of water after you’ve finished your meal or drink and swirl it around your mouth to clear away any acids or staining compounds. Just remembering this alone can make a big difference to how white your teeth stay.
The second is to actively try and get more saliva into your mouth after eating and let it move over your teeth. It’s easy to do after a sip of water and saliva is your mouth’s natural defense against enamel erosion, staining and cavities.
You’ve probably heard of chewing sugar-free gum after a meal for the same reason, but it isn’t needed (most sugar-free gum contains potentially dangerous aspartame so it’s best avoided). As long as you swirled water around first, you should be easily able to build up a little extra saliva and do the same again with it.
Before long this will become a habit that will keep your teeth strong, white and protected, even if you eat and drink some of the things on the list fairly often.
Respective sir/ madam, my teeth are look like yellowish, so how I clean it. That it look white. I want some cheap solutions.
Hello sir, A bad smell comes from my mouth what can I do? I does not smoke & drink also. Please help me to get rid of this.
Hi Doctor I am having bleeding problem in my teeth and some swelling in gums also some smell will also come from a mouth due bleeding. Please advice me how I can take care of my teeth. Thank you.
My lips remain chapped always from last 12 years. and my corners of mouth are cracked from both sides that's too from last 12 years. Please suggest me.
Hi I am 26 year old n I have to ask one question that in my right side part of a teeth I have done root canal treatment n can I know that I have to put a cap on the teeth which root canal is done so how much money I will have to spend for the cap n which cap is best for my teeth n another problem is that in my right side I was removed the upper last teeth over a 2 years ago n how much money would it take for fixing a new one teeth in my mouth n also tell me the quality of a teeth will it remain over long years or not so sir please answer my question so that I will do my treatment as soon as possible I am waiting for your answer .bye.
Enamel loss is nothing but tooth enamel erosion and this is quite a pathetic kind of oral condition. If the eroded enamel does not get restored, then your oral condition will get deteriorated to a great extent.
Teeth enamel plays the most important role in protecting teeth and if this layer gets eroded, then your teeth will get heavily damaged. Your teeth will not only get eroded, but the real dental color will also get changed.
Why enamel erosion occurs?
- Drinking excessive hot or cold: Your enamel is very much sensitive to hot or cold food items and as a result of which email loss is invited.
- Having fruit drinks: Citric acid in the fruit drinks is the element that can cause enamel erosion.
- Sugary diet: Excessive sugary diet is the very prominent cause of this kind of dental condition and thus you should take more and more of non-sugary foods.
- Environmental factors: There are many environmental factors that are responsible for enamel loss, and they are corrosion, stress, tear, wear, friction and others.
- Medications: Few medications are there that can cause enamel erosion and these medicines are antihistamines, aspirin and many more.
- Gastrointestinal troubles: These kinds of troubles are prone to the frequent erosion of tooth enamel and thus these problems need to be resolved as soon as possible.
What are the leading treatments for restoring enamel loss?
- Using fluoride toothpaste and mouthwash: There are many talented dentists who are strongly recommending the usage of both fluoride mouthwash and toothpaste so that tooth decay can be easily prevented. These products are now commercially available over-the-counter.
- Routine dental check-up: Daily dental check-up is needed so that oral condition can be checked so that the causes and signs of enamel loss can be detected, and then only perfect treatments can be easily applied.
- Taking vitamin-D supplements: there are many drugs and supplements that are enriched with vitamin-D, and they can be taken on a regular basis so that decayed enamel can be easily restored in a safe manner. Coconut oil can be taken in addition to these supplements for getting greater oral benefits.
- Cosmetic restoration options: There are many enamel-restoration options that can be cosmetically performed. Some of the popular options are crowning, filling, and others. On the other hand, leading a healthy lifestyle is also very important in this regard.
Even if you clean and floss your teeth regularly, you may have noticed a drop of blood or two dripping out from your gums. Maybe you feel that it is no big deal, but you may not be aware of the fact that bleeding gums can never be a normal symptom. Director of the Perio Arts Institute, Dr. Lisa Marie Samaha has raised an important question. Have you ever seen your scalp bleeding while brushing? If you feel that is not normal, then while brushing or flossing, if your gums bleed, you are most likely suffering from a periodontal disease which is commonly known as a gum disease.
Severe outcome of gum bleeding
Gum disease is a simple, contagious bacterial infection that can cause havoc on your oral health. For instance, if it is left untreated, it can lead to destruction of gums, erosion of jaw bones and may even cause tooth loss. Not just the oral health, bleeding gums infect the whole body. Firstly, these can cause plague that creates irritation along the gum tissue and the longer this inflammation is left untreated, the faster it spreads causing a host of illnesses ranging from allergies to cancer.
Reasons behind bleeding of gums
This disease is very common as declared by the American Academy of Periodontology in a report that says up to 80 percent of adult population is suffering from gum disease and very surprisingly, just 10 percent of this populace is aware of it. The good news here is that bleeding gums are caused due to various reasons that can be easily treated, and the condition can be improved to put a stop to bleeding of gums.
Inadequate oral hygiene: Though you may think that you brush your teeth twice a day and so there could be no germ build-up, it is not true. Actually, it takes only 24 to 36 hours for a healthy gum to become infected with disease. Therefore, take care of your teeth in the best possible way and floss your mouth after every meal.
Your diet is wreaking havoc: Processed food is not just bad for your tummy, your teeth are also going to be adversely affected with those donuts, chocolates, ice-creams and all the tempting junk food. It is always recommended to have a healthy diet comprising of fresh fruits and vegetables that are rich in calcium and vitamin C.
- Misc. factors: Other factors like smoking, stress and anxiety can also trigger gum bleeding, and you should try to reduce them and consult a specialist if your gum health is out of control. If you wish to discuss about any specific dental problem, you can consult a specilized dentist and ask a free question.