Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Krishna Murthy
Dr. Krishna Murthy is one of the best Orthopedists in Mumbai, Mumbai. You can meet Dr. Krishna Murthy personally at Life Care Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Krishna Murthy on Lybrate.com.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Location
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Life Care Hospital
S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, Mumbai, Mumbai Get DirectionsSwastik Maternity & Surgical Hospital
No. 117-8, Pokharan Road No. 1, Vartak Nagar, Thane West. Landmark: Laxmi Market, Thane, Mumbai Get DirectionsSwastik Maternity & Surgical Hospital
No. 117-8, Pokharan Road No. 1, Vartak Nagar, Thane West. Landmark: Laxmi Market, Thane, Thane Get DirectionsLife Care Hospital
S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr., Mumbai Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Asked for male, 19 years
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
Asked for male, 61 years old from Mumbai
M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Asked for male, 18 years old from Kottayam
This is not a particular disease but a weakness which follows continuous masturbation done for years on-off. You may get well by taking sexual restrain and herbal remedies.
Asked for male, 2 years old from Kolkata
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc.
My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night
- take a short course of anti-inflammatory medication as per your body's suitability
- stop your physical activity till pain completely subsides
- intensive physical therapy, training and proper muscle conditioning once pain has subsided
- slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance.
- we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
do not hesitate to contact me if you need any further assistance.
Asked for male, 26 years old from Patna
Asked for male, 18 years old from Chennai
Try few things for your back pain:
- Apply Ice and Heat
Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected.
- Limit Bed Rest
Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active.
-Keep Exercising
Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place.
-Maintain Good Posture
most people have poor posture when going about their daily activities, putting unnecessary strain on their backs.
-Strengthen Your Core
Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back.
- Improve Flexibility
Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head.
-Sleep the Right Way
The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain.
Back sleepers should put pillows under their knees.
Side sleepers should place pillows between their knees to keep their spine in a neutral position.
Stomach sleeping causes the neck and head to twist and can put undue stress on the back.
-Use Relaxation Techniques
Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back.
-See a Specialist
Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan.
Best wishes.
Health Query
Apply ice pack and in homeopathy ledumpal and arnica is very helpful to you. If you want more better treatment in homeopathic than take online consultation.
Asked for male, 21 years old from Chandigarh
Hello Mr Sharma. Thank you for your question. As per your question, reason of pain may be postural. Prolonged sitting with faulty posture may cause pain. A detailed history is required. Physiotherapy may help you.
Thank you for contacting.
Asked for male, 14 years old from Surat
Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds
Asked for male, 25 years old from Jaipur
MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetology
General Physician, Bangalore
hope it's been diagnosed after MRI of lower spine. if not please get an MRI of LS spine done to rule out other causes of pain in that area. Also stretch exercise and physiotherapy would help you.
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