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Dr. Komal Jethmalani

BSc - Food and Nutrition

Dietitian/Nutritionist, Mumbai

33 Years Experience  ·  1000 at clinic
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Dr. Komal Jethmalani BSc - Food and Nutrition Dietitian/Nutritionist, Mumbai
33 Years Experience  ·  1000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Jethmalani
Dr. Komal Jethmalani is a trusted Dietitian/Nutritionist in Andheri West, Mumbai. She has had many happy patients in her 33 years of journey as a Dietitian/Nutritionist. She is a qualified BSc - Food and Nutrition . You can meet Dr. Komal Jethmalani personally at Vitatsu Multi Speciality Clinic in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Komal Jethmalani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Food and Nutrition - S.N.D.T. University - 1985
Professional Memberships
Indian Dietetic Association
AIAARCON

Location

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Vitatsu Multi Speciality Clinic

#B-107, 1st Floor, 2nd Cross Road, Lokhandwala, Andheri West, Landmark: Behind Rajput Dairy, MumbaiMumbai Get Directions
...more

Vitatsu Multi Speciality Clinic

B-107, 1st Floor, Twin Towers, 2nd Cross Road, Lokhandwala, Andheri West Landmark : Behind Rajput DairyMumbai Get Directions
1000 at clinic
...more
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3 people found this helpful

How to loose my weight is 98 kg and my age is 17 years please give some suggestions.

BAMS
Ayurveda, Ambala
How to loose my weight is 98 kg and my age is 17 years please give some suggestions.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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I am resting now after a surgery. Can I smoke now? Does smoking at this time cause any extra problems? At this time will it be normal?

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am resting now after a surgery.
Can I smoke now?
Does smoking at this time cause any extra problems?
At this time w...
Smoking is never normal and good. Now that you have quit due to the surgery, please do not go back to this habit. You must have realised that it is possible to live without it as well. Make a strong determination and stop now! all the best!
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How do I gain weight and look healthy. I am about 18 years and even eating enough but still I remain thin and skinny. Food is not helping. My diet is well enough but it doesn't add fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How do I gain weight and look healthy. I am about 18 years and even eating enough but still I remain thin and skinny....
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I'm very slim please tell me regular diet plan or tell me medicine names to grow weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm very slim please tell me regular diet plan or tell me medicine names to grow weight.
Dear lybrate user, you may take the medicines and diet as under: 1. Alfafa pg. Thrice a day (one month) 2. Banana shake morning 3. Mango shake. Evening 4. Butter sugar paste. 40 grams daily once 5. Soaked black raisons. Daily morning.
3 people found this helpful
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I'm suffering from single body weight I want to improve my health nd weight. What I have to do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm suffering from single body weight I want to improve my health nd weight. What I have to do?
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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Biological Wisdom

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Biological Wisdom
The body has its own biological wisdom to heal itself. The living body is best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, antibiotics - indeed everything manufactured by drug companies.

Common Female Problems - How Homeopathy Can Help?

BHMS
Homeopath, Pune
Common Female Problems - How Homeopathy Can Help?

Being a woman has its own set of physical challenges. With the different anatomical and physiological features, the problems that women face also are different. Three out of four patients with hypothyroidism are women. Male to female ratio of migraine patients is also 3:1. These and various other diseases are predominantly seen in women. In addition to this, there is also the highly sophisticated gynecologic system. This brings its own unique set of diseases like dysmenorrhea, cysts, fibroids, menstrual problems.

Given that a woman’s body is quite unique and sophisticated with various organs working in close coordination with each other, let us take a look at how homoeopathy which usually tries to get to the root of the problem and correct the whole system as a whole.

  1. Polycystic ovarian syndrome (PCOS): PCOS has a strong genetic predisposition along with obesity and type 2 diabetes. There are often multiple cysts in the ovaries with irregular menstruation, a higher amount of testosterone, and fertility issues. In homoeopathy, Apis Melllfica, Pulsatilla, Lachesis, Graphites, and Sepia are frequently used based on patient’s symptoms.
  2. Irregular menses: What needs to be understood is irregular menses is a symptom of an underlying disease and a detailed history and clinical examination (including ultrasound scanning) are required to nail down the underlying reason. Natrum Muriaticum, Sepia, Pulsatilla, Senecio Aureus, Staphysagria, Cimicifuga, Euphrasia, and Magnesium Carbonicum are some common agents used to manage irregular menses based on underlying causes.
  3. Dysmenorrhea: Menstruation is associated with pain in the abdomen, hips, and thighs in a lot of women. However, this should ideally be a painless process as it is physiologic. In some women, it is also associated with severe cramping, diarrhea, and pain that is relieved with warmth. Pulsatilla, Belladonna, Mag Phos, Nux Vomica, and Cimicifuga are some commonly used agents to help women reduce the pain and relax.
  4. Infertility: Again, like irregular menses, there is a strong reason contributing to infertility which needs to be identified and addressed. Given the social nature of the issue, there is a strong psychological component, and so the couple should engage in a detailed mental and physical constitutional discussion to arrive at a customised regimen. Calcarea Carb, Borax, Aletris Farinosa, Natrum Phos, Pulsatilla, Sepia, Natrum Carb, Agnus Castus, Sabal, Conium are used for managing infertility based on accompanying symptoms.
  5. Thyroid problem: As noted earlier, hypothyroidism is extremely common in women. There is also a strong linkage between infertility, repeated miscarriages, irregular menses, etc. with the thyroid hormone levels. Calcarea Carbonica, Sepia Officinalis, Graphites, Lycopodium clavatum, and Nux Vomica are some commonly used homoeopathy products in hypothyroid women.
  6. Migraine: Another problem seen predominantly in women with strong linkage to menstruation cycles and hormones. Belladonna, Natrum Mur, Sanguinaria, Spigelia, and Glonoine are commonly used.

For these common medical conditions, especially in women, homoeopathy offers more holistic treatment with minimal side effects. It may take a while for the body to respond, but it is definitely advisable. Self-medication is best avoided as each woman is unique. If you wish to discuss about any specific problem, you can consult a homeopath.

3460 people found this helpful

My height is 5.7 my weight is 55 I want to gain my weight to 60 at least How can I improve by using any tables or syrups In a month.

BHMS
Homeopath, Sindhudurg
My height is 5.7 my weight is 55 I want to gain my weight to 60 at least How can I improve by using any tables or syr...
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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