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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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After 11 month of partial knee meniscus removal surgery my right knee still feel pain and have a click sound.
Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk properly and when I get up I can not walk for 5 min more over the make me to walk in a curve shape what should I do for it.
I am not able to lift my hand up. I am having pain in my shoulder by doing so. It is frozen Shoulder.
My wife is of 65 years age, her muscles from shoulder to arm bending joint are just hanging and she is getting severe pain from shoulder down wards up to hand finders and she feels pain in lifting an extrememly light weight household items. Please advise thanks.
I am getting pain from last 1.5 years at different points of right side of my body, foot, acute pain at one point of thighs, shoulder, back side of neck and neck sidelines are very stiff, apart from this getting pain in whole arm and appears to be swell too, acute headache in half part of head and it covers my eye too. Thumb is paining badly which creates problem in typing. Don't know whats going on with me. It feels like some nerve is pulling and creating pain all over the body. I have hypothyroidism since last 7 years and I am taking thyronorm 100 mg daily. Please suggest.
I am 37 years old. I had joint problem in my right leg knee, there is little bit swelling and I can't fold that leg more than 5 -10 minutes. Can I know whats the problem occuring there?
One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple natural remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the natural remedies for a back ache aim at reducing the Vata dosha.
For this reason, they can be prescribed to both children and adults. Some such remedies are:
- Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
- Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
- Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can ask a free question.