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Dr. Kirkar

MBBS

Gynaecologist, Mumbai

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Dr. Kirkar MBBS Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kirkar
Dr. Kirkar is an experienced Gynaecologist in Parel, Mumbai. He is a qualified MBBS . He is currently practising at Tata Memorial Hospital in Parel, Mumbai. Save your time and book an appointment online with Dr. Kirkar on Lybrate.com.

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Tata Memorial Hospital

Dr. E. Borges Marg, Parel. Landmark: Near to Bai Jerbai Hospital, MumbaiMumbai Get Directions
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Tata Memorial Hospital

Dr. Ernest Borges Marg, Parel, Landmark: Near KEM Hospital.Mumbai Get Directions
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Pregnancy - Postures You Must Avoid!

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Pregnancy - Postures You Must Avoid!

Motherhood is a life transforming phase that all women look forward to. With the conception of a baby, a number of physiological and psychological changes take place within the mother’s body. Soon there will be a number of restrictions in the kind of food a mother a can consume, the activities that a mother can perform, the way she sleeps or sits. These restrictions are put so as to allow the baby to grow and develop safely. The restrictions prevent injuries and accidents that can be quite fatal to both mother and child.

Sitting Postures You Must Avoid

  1. Do not sit straight on the edge of the chair. Provide a support to your back.

  2. Do not sit in a way that pressurises only one side of your hips. Evenly distribute your weight when sitting down. Be comfortable.

  3. Do not sit at the same place and in the same position for extended time periods.

  4. Do not twist from your waist when you are sitting on a rotating chair. Instead, slowly move the chair along with your entire body to turn around.

Standing Postures You Must Avoid

  1. Avoid standing with your pelvis tilted forward or backward. You must stand straight with your stomach held in and up as much as possible.

  2. You must not slouch while standing.

  3. Do not stand in the same position for an extended period of time.

  4. Do not put your weight on one foot. Shift weight occasionally if your feet are hurting, but make sure to evenly distribute the weight.

  5. Do not bend too much backwards or forwards.

  6. Do not keep your head tilted down or sideways when you are standing. Look up, look straight.

Sleeping Postures You Must Avoid

  1. Lying on your stomach

  2. Sleeping with pillows under your shoulders. Pillows should only support your head.

  3. Do not sleep all curled up. Relax your feet and hands to allow the blood circulation to continue smoothly.

  4. Do not jerk up from your lying position. Turn to the side, swing your legs down to the side of the bed slowly and sit up using the support of your hands.

Activities You Must Avoid

  1. Hard core gyming

  2. Weightlifting

  3. Intense cardio

  4. Intense aerobics that include a lot of jumping

  5. Squatting

  6. Lifting heavy weighted objects

  7. Travelling by public transport on a jerky road. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
2785 people found this helpful

Hi I have a problem of irregular periods. Note that I have habit of eating slate pencil. Please solve my problem.

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
Hi irregular period is alarming sign for uterine health and may become one of the cause infertile in future early and natural treatment is required, hormonal therapy has many side effects. Ayurveda consider eating pencil as one of the cause slow poison and effects liver, and uterus health treatment consists of first body purification called panchakarma vamana, then antidote groups of herbs, and uterine detoxifying herbs ashoka arista. All these will require under observation md ayurveda specialist drs
2 people found this helpful
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Diabetic And Pregnant? 6 Tips For You

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
Diabetic And Pregnant? 6 Tips For You

'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

Your blood sugar must be monitored regularly

The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.

Your pregnancy is considered high risk

High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.

You should watch out for signs of Ketosis

When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.

You need Vitamins and Supplements

Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.

You should exercise regularly

Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.

Check your medication

Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.

The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and a normal delivery is expected. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2733 people found this helpful

Hi mam, mai hamesha se time pe periods hoti thi, 26 ko aur apne time pe ho jati thi, but is baar abhi tak mai periods me nahi hui hu, pls give solution.

BHMS
Homeopath, Delhi
Hi mam, mai hamesha se time pe periods hoti thi, 26 ko aur apne time pe ho jati thi, but is baar abhi tak mai periods...
Hello. Since your last menstrual period was on 26th may and there is delay of 4 days only. Since delay of +/-10 days is normal physiological phenomena. Do not worry. But if after 1 week in case of no menses, consult your nearest physician. Further improve your diet and avoid fried foods, avoid unnecessary stress.
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I am 29 years old. Am suffering from adinomyosis. What to do? is it safe undergoing histactamy at this age?

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
No it is benine tumour so no risk except pain and heavy menstruation. It will reduce automatically after menopause otherwise operate.
2 people found this helpful
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What is the role of unwanted 72 does that prevent the pregnancy if only single intercourse can not make the women pregnant then why use of unwanted 72.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is the role of unwanted 72 does that prevent the pregnancy if only single intercourse can not make the women pre...
The main mode of action, however, is thought to be on the endometrium. As implantation starts 6 days after fertilization, giving treatment within 72 hours allows at .and to prevent unwanted pregnancies.
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Can anyone take primolut N even their periods got started. ? If they took during their periods what will happen?

BHMS
Homeopath, Bangalore
Can anyone take primolut N even their periods got started. ? If they took during their periods what will happen?
Hello menstrual cycle is a natural process, so v should not stop it, n also natural means there should b no pain too. I would suggest you not to take such tablets, if you try postponing it now before or during periods whatever later it may cause heavy flow or sometimes may get irregular, so avoid such tablets is nly better is my opinion.
2 people found this helpful
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Gynac/dermatologist I am suffering from PCOS and lately I have been missing on my menses and my facial hair are increasing too which makes it the worst. Please recommend me a way to stop this hair growth. Please!

BHMS
Homeopath,
Gynac/dermatologist
I am suffering from PCOS and lately I have been missing on my menses and my facial hair are incre...
Dear madam, take homoeopathic apis mell 30, 5 drops, thrice daily, in empty stomach. Also conduct an usg after every 3 months.
6 people found this helpful
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Hi I am from tirupati. My sister has newly gave birth to a baby. The baby born on 17-09-2015. Can you suggest me some healthy foods for the mother?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am from tirupati. My sister has newly gave birth to a baby. The baby born on 17-09-2015. Can you suggest me some...
Focus on eating whole grains and cereals, legumes, fresh fruits and vegetables. And go for foods that provide plenty of protein, calcium, and iron (and, as always, an occasional treat is fine). Traditionally, breastfeeding mums are given a lot of dried fruit, ghee and sugar. These high calorie foods usually were meant to supplement the khichdi diet that mums traditionally follow after birth. If you are eating normal food, you can leave out the extra ghee and sugar. Dried fruits are extremely healthy and used in most traditional confinement foods. Try having them without the ghee and sugar by putting them in your porridge (dalia) for example or in some kheer. This way your relatives will be happy that you are eating the traditional ingredients but you will not be loaded with the high calories. If you must eat the laddoos or panjiri you can reduce the calorie count by eating smaller portions. Some recipes could work well with lesser quantities of ghee and for others you could use a healthier alternative such as canola oil. If you are used to having aerated drinks to quench your thirst it is best to avoid these while breastfeeding. They contain just empty calories and no nutrition. You could instead substitute it with healthier drinks such as lassi, coconut water, buttermilk (chhaach), fresh fruit and vegetable juices or nimbu pani.
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She is around 7 months pregnant, her doctor says for several tests to do, she did that but in report toxo IG come out, is it very harmful to foetus, what is its remedy please suggest doctor, she is tensed. (haemoglobin is also 8.8 which should be 16)

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
She is around 7 months pregnant, her doctor says for several tests to do, she did that but in report toxo IG come out...
Hello, toxo igg indicates chronic infection. There is no need to worry. I hope the baby growth and fluid arnd baby is good! in pregnancy the haemoglobin is expected to drop so take the iron supplements regularly with a iron rich diet. You will need to do a hb test in four weeks time along with may be a growth scan to see if babyz growing well. Hope this was helpful.
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I'm 22 years old. I'm taking homeopathic remedies in positive homeopathy since a year for pcod. Ultrasound scan is now clear with out any ovarian cysts. But still I'm having periods once in three months though the scan is clear. How long does it take for my periods to become regular.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 22 years old.
I'm taking homeopathic remedies in positive homeopathy since a year for pcod.
Ultrasound scan is no...
Hello, if your periods are not regular still you will require allopathic medicines to make you bleed regularly. Consult a gynecologist.
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Fallopian tube are bent in my wife's case which does not allow us for kid kindly help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Fallopian tube are bent in my wife's case which does not allow us for kid kindly help.
Hello, If its salpingitis then a course of antibiotics and then anti koch's treatment should be offered. If no result then option is IVF.
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Mere wife ke Brest se pani jisa kuch niklta hi ye key hi kuch batay mera Sadi ka 3 month hua hi.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mere wife ke Brest se pani jisa kuch niklta hi ye key hi kuch batay mera Sadi ka 3 month hua hi.
Hello, This is hyperprolactinemia and due to high prolactin levels. Please get her prolactin levels done and follow up.
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Ayurveda and Monsoon Disease

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Ayurveda and Monsoon Disease

Being an agriculture based country, India awaits the arrival of the monsoons. The monsoon rains are the most beneficial source of water for the crops in India. But with the advent of the monsoons, a variety of diseases also approach the country. Diseases like malaria and typhoid are very common during the monsoons. These diseases make you terribly weak when afflicted with them.

Given below are a few of the monsoon diseases and how Ayurveda will help you combat with them:

  1. Cholera: The presence of the bacteria V.Cholerae causes you to suffer from cholera. Lemon renders the bacteria inoperative and cucumber helps to ease the symptoms of cholera. Liquefied onion with mint and vinegar is extremely essential to recover from cholera.
  2. Typhoid: Ambarbaris is composed of citric and malice acids which help in treating the fevers caused while suffering from typhoid. It also controls the occurrence of diarrhea. Apart from ambarbaris, neem also helps to treat the typhoid inflicted fevers.
  3. Dysentery: The most basic treatment available for dysentery is the bark of kurchi or kantaja. In case you are suffering from constipation, isabgol will be extremely helpful in that case. For chronic dysentery, a preparation made of mercury and sulphur, called 'rasa parpati' might be advised.
  4. Hepatitis A: Hepatitis A is a water and food borne disease, which is very common during the monsoons. One of the symptoms of Hepatitis A is jaundice. Ambarbaris is very efficient in curing jaundice. Kanphool or dandelion is very powerful in curing Hepatitis A along with other liver conditions. Kasni improves bile secretion in the liver. Hence it is useful while recovering from hepatitis A.
  5. Malaria: Malaria is a disease which is borne by mosquitoes. It is another common monsoon disease. Afsanthin is an Ayurvedic component which helps to diminish the effects of the fevers caused due to malaria. Amla, which has a high quantity of vitamin C, helps to restore the lost Vitamin C content in the body. Neem can also be used to recover from malaria. Shikakai is another Ayurvedic remedy that helps curtail the fever caused by malaria. If you wish to discuss any specific problem, you can consult an ayurveda.
5893 people found this helpful

Sir/ma'am, my wife is taking medicine for pregnancy for 15 days, but now she has problem of digesting, she feel pain in her anus. What should I do for her .please reply.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Sir/ma'am, my wife is taking medicine for pregnancy for 15 days, but now she has problem of digesting, she feel pain ...
Some medicines used for pregnancy can cause constipation problem that lead to painful defecation. Please try using a stool softening syrup available over the counter for the same.
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It is regards to my wife she has pcos and did not have periods till know it is almost 1 month can I get some suggestion which tablets can my wife take to have periods or injections.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
It is regards to my wife she has pcos and did not have periods till know it is almost 1 month can I get some suggesti...
Hello, She needs to be on proper treatment for pcos else she may have irregularity with each cycles. Menses can be brought in with progesterones. Please consult through paid query for treatment options in her case.
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Everything You Wanted To Know About Calories

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Everything You Wanted To Know About Calories

Calories – A word you often come across when watching your weight. Counting calories is a healthy habit and quite the fashionable trend. Just knowing the word or counting calories will not help though. Here is some more information on how calories work. This will bring you a step closer to your health goal.

Calories - What are they?

Every living being requires energy to survive. Almost everything we eat, except water, provides us with calories. Every food contains some macro and micro nutrients, which, apart from providing calories, have an important role to play in our metabolism.

1 gm of carbohydrate = 4 calories
1 gm of fat = 9 calories
1 gm of protein = 4 calories

In terms of micro nutrients, vitamins, minerals, fiber and some plant chemicals do not supply calories.
 
Calories – How many do you need?

Calorie requirement of every individual is decided based on factors like height, age, weight, sex, the daily activity level and your body composition. The recommended average daily calorie intake is of 1940 calories for women and 2550 for men. Larger people with more muscle, need more calories. Calculate your basic calorie requirement.

Calories and weight loss?

For weight loss, it is essential to consume lesser calories and burn excess ones that are stored in the body as fat.

A] Consuming lesser calories – This can be done by keeping a track of calories you consume throughout the day. Simply substitute high calorie food (fried, otherwise fatty, sugar-laden food) with fiber-rich, low-calorie food (whole grain cereals, veggies, fruits, green leafy vegetables). High fiber food also helps you in cutting down on the quantity intake, leading to further calorie reduction. Subtracting 500 calories every day will lead to 500 gm weight loss per week. You may be interested in a sample 1200 calories indian diet plan for weight loss.

B] Burning excess calories – Increase your physical activity level by changing your lifestyle. Take up an exercise that suits your body and age. Exercise like jogging, running, walking, swimming, gymming and cycling will help in losing those extra calories.

What if I go on an extremely low calorie diet for speedy weight loss?

A very low calorie diet is the gateway to ill-health. It may give you great results in the beginning but, it ultimately leads to muscle loss, fat storage and a slower metabolism. In extreme cases it may also lead to gall stones and cardiac problems. Consuming a minimum of 1100 – 1200 calorie diet every day is the recommendation by medical authorities.

If you are already consuming only a 1200 calorie diet, do not reduce your calorie intake any further. Instead, try to burn around 300 calories through exercise or any sport. Get active by taking the stairs instead of the elevator. Walk from office to your home.

Is the source of the calorie important?

Well, a calorie is a calorie is a calorie, but the calories derived from protein and carbohydrates are considered to be healthier, as a more complex process is required in processing these calories which in turn increase your bmr.

These macro nutrients also have some very important roles to play in the body mechanism.

Fat provides more calories in comparison to carbs and protein. It is processed in a simple way, making your system sluggish. The excess calories are easily converted to fat and this results in weight gain. [you may be interested in reading our article butter vs margarine].

Calories remains a common factor of consideration in case of weight loss, weight gain and weight maintenance. It is all about how you apply the mechanics of calories.

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