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Dr. Kiran Nare

Physiotherapist, Mumbai

Dr. Kiran Nare Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kiran Nare
Dr. Kiran Nare is a popular Physiotherapist in Parel West, Mumbai. She is currently associated with The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Kiran Nare and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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I was suffering from muscular pain since last two days & I did not got any relief from it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I was suffering from muscular pain since last two days & I did not got any relief from it.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutaline sulphate and zithrox plus table.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutalin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 21 years old and I have back pain from last 15 days.

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 years old and I have back pain from last 15 days.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Sir I am 37 year old women mere knee mai one month se dard ho rha hai achanak mai gir gai thi tabhi se ho rha hai abhi bhi knee ko fold kerne mai kaafi dard mehsus hota hai chinta ki koi baat to nhi hai humne xera bhi nhi karaya ye soch kr ki andruni chot hogi apne aap sahi ho jayegi kya koi problem ho sakti hai ander knee mai.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 37 year old women mere knee mai one month se dard ho rha hai achanak mai gir gai thi tabhi se ho rha hai abh...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening which included planks and biceps n triceps and 1 day abs exercises. I did squats and now my legs hands r paining so much. Yesterday n today I dint go to gym. Shall I go tomorrow will pain subside? Wat to do to reduce pain ? Shal I continue this or do normal cardio daily?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening whic...
Do not stop the weight training. It is natural to have soreness in the muscles when you start weight training and whenever you keep increasing poundages. Drink a lot of water it will reduce the soreness. Exercise should always be a combination of cardio and weight training then you will get your desired results.
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My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So please suggest some proper treatment.

BHMS
Homeopath, Delhi
My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So ...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have been diagnosed with myelomalacia at C4 level My right arm is virtually unusable due to muscle wasting and weakness. Every doc says to do corpectomy Have reports which I can send over Pls advise.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have been diagnosed with myelomalacia at C4 level My right arm is virtually unusable due to muscle wasting and weak...
Myelomalacia is a pathological term referring to the softening of the spinal cord. Hemorrhagic infarction (bleeding) of the spinal cord can occur as a sequela to acute injury, such as that caused by intervertebral disc extrusion (being forced or pressed out). The symptoms associated with myelomalacia. “cervical spondylotic myelophaty (myelomalacia) can cause variety of symptoms and some of them can last for years. Here are some: pain in neck, sub-scapular area, shoulder; sensory changes in lower extremities, motor weakness in the upper or lower extremities; numbness or parenthesis in the upper extremities; gait difficulties, like “spastic gait” that is broad-based, hesitant and jerky; upper extremity hypo- reflexia and atrophy, also bladder and bowel dysfunction may occur.” There is no known treatment to reverse nerve damage due to myelomalacia. In some cases, surgery may slow or stop further damage. As motor function degenerates, muscle spasticity and atrophy may occur. Steroids may be prescribed to reduce swelling of the spinal cord, pain, and spasticity.[citation needed] Research is underway to consider the potential of stem cells for treatment of neurodegenerative diseases. There are, however, no approved stem cell therapies for myelomalacia.
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My mother is getting legs and back pain and able to walk properly she has sugar .she is 60 years old.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My mother is getting legs and back pain and able to walk properly she has sugar .she is 60 years old.
Hi lybrate-user, your mom might be suffering from early oa / postmenopausal osteoporosis. So it will be nice if you visit an orthopedic surgeon.
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Does walking worsen joint and muscle pain and does it increase the risk of tendon rupture? A week ago I went to doctor for my loose motions and he prescribed me ofloaxin (200 mg) and ornidazole (500 mg) tablets to be taken two times a day for a week. After a day I noticed mild muscle, knee pain and a loss of sensation in my right leg. I thought permanent nerve damage has been done to my leg. But I was wrong and since yesterday when I finished my dose of antibiotics there is very little pain and that too occur occasionally. So my question is since this antibiotic increases the risk of tendon rupture and cause muscle/joint pain, will it be safe to walk 10-15 kms a day? Or should I wait for few weeks before I start walking such long distances? PS: I love to walk!

MS - Orthopaedics
Orthopedist, Chennai
Does walking worsen joint and muscle pain and does it increase the risk of tendon rupture? A week ago I went to docto...
Hello sir, Now that you have completed the course of antibiotics, your muscular pain and tiredness will be gone. You can get back to active walking schedule. Doing regular exercise is a good thing. Now when you start walking, don't walk 10-15 km on day one. Take time and gradually increase the distance. Tendon injury following fluroquinolones is a theoretical possibility, but don't worry. I'm sure you have Read the instructions or in Google. So far in 12 years I've not seen a person have that complication. Enjoy your walks.
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I have pain in my left arm over 5 dyas. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain in my left arm over 5 dyas. What should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Sir I will get leg pains when I just walk for a while or a distance can you please gice me suggestion.

D.P.T
Physiotherapist, Hyderabad
Sir I will get leg pains when I just walk for a while or a distance can you please gice me suggestion.
dear user, short walk causes pain means your body is weak due tondeficiency of calcium. take food rich in calcium drink milk every night. do regular excercises daily in the early morning. take rest properly.
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I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.
Spleen swelling be blood disorder and you need to check up blood CBC and pbs and marrow test also may be needed . For sleep you can take a sleep pill for a week
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My husband is suffering with thyroid and spondylitis, can we cure these or how to get relief? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My husband is suffering with thyroid and spondylitis, can we cure these or how to get relief? Please help me.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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I am having severe pain in my right leg near by knee I am taking voveran SR 100 mg and Jointace C2 but no effect Can anyone help me.?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having severe pain in my right leg near by knee I am taking voveran SR 100 mg and Jointace C2 but no effect Can ...
If voveron sr is not helping you then there may be some major problem. You should consult the doctor as soon as possible for perfect diagnosis. If there is any history of injury then go for xray first. You may also apply any analgesic ointment at affected part.
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I am 31 years old. I have ache in my backside of the neck and left shoulder. And also having pain in the left arm upto the wrist. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I am 31 years old. I have ache in my backside of the neck and left shoulder. And also having pain in the left arm upt...
Hi Mr. Lybrate-user your symptoms indicate a cervical radiculaopathy. It could be a simple neck muscles spasm too. Apply hot fermentation to the painful area. If no relief cunsult a physiotherapist. These symptoms can be relieved in simple 1 week, 6 -7 physio sessions. By stretching the tight muscles and using pain relieving modalities.
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I have pain in my leg since last 10 day. I have tried many medicine but nothing happened.

BHMS
Homeopath, Faridabad
I have pain in my leg since last 10 day.
I have tried many medicine but nothing happened.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am suffering form heal ache, muscle pain ,food swelling problem, neck pain for one year muscle spasms What can I do please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering form heal ache, muscle pain ,food swelling problem, neck pain for one year muscle spasms
What can I do...
Do learn stretching and Strengthening exercises from physiotherapist and take balanced diet and hyderated Best Wishes.
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I am 40 yrs old from idukki dist, kerala. I have problems in cervical spine c4, c5,&c6 having pain in neck and leading to shoulder and right arm please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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