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Dr. Kiran Nare

Physiotherapist, Mumbai

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Dr. Kiran Nare Physiotherapist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kiran Nare
Dr. Kiran Nare is a popular Physiotherapist in Parel West, Mumbai. She is currently associated with The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Kiran Nare and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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The Heal Institute

1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is severely swelled. So sir what kind of diet and treatment should I take now? It has initiated after taking banana and bread on 5th June 2015 and now my previous Ayurvedic medicines are not responding, I am so frustrated please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is s...
Don't get upset. It's a hard time but if you follow proper diet n lifestyle, you wl b better. You must take light n warm food items. You must not take cauliflower, lady's finger, brinjals, arhar n urad n chana daal. Don't take nonveg. Take 5gm ajwain n boil for a few minutes in water. Filter n drink on an empty stomach. Don't discontinue your ayurveda treatment. Ask your ayurveda doctor.
1 person found this helpful
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I am 65, suffer from diabetes and high bp. Fs is 168 pp is 210. I take triopil 2 and covance 25 daily. For last 5 day I have pain in both arms and my head is very heavy when I get up in the morning. What should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Considering you age along with medicine you need nutrition, vitamin & mineral therapy to boost your energy & immune system we have some ready to use imported remedy for you. On your confirmation we send you details best wishes.
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I am suffering from severe back pain in the past few days. Now I think it is a fracture. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe back pain in the past few days. Now I think it is a fracture. What should I do now?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am suffering from a big body pain by 2 days. I have back pain more than any parts and I have little bit pain while passing urine. And the urine colour is very yellow. Is this any main disease? Give a suggestion on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a big body pain by 2 days. I have back pain more than any parts and I have little bit pain while ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
8 people found this helpful

Hello. Sir mere back me problem ho rahi h. Or dard v ho raha h. Please kuch upaye bataye.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello. Sir mere back me problem ho rahi h. Or dard v ho raha h. Please kuch upaye bataye.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My age is 19 years my body is full of pain and legs and hands are to much pain but I am not walking until two days but why my legs are too pain and body is full of pain please suggest some medicine for this please.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My age is 19 years my body is full of pain and legs and hands are to much pain but I am not walking until two days bu...
Hello lybrate user, is your pain associated with fever and generalized body weakness. If so consult a physician and get your diagnosis. Legs can cramp if excessively used for walking unaccustomed distances. God bless you.

Hello sir I am guddu I am 30 yrs old man n I have suffering from leg pain problem so what should I do.

BHMS
Homeopath, Delhi
Hello sir I am guddu I am 30 yrs old man n I have suffering from leg pain problem so what should I do.
Hello,you can take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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Repeadetaly backache is going on with my wife after child born around 10 Years ago.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Repeadetaly backache is going on with my wife after child born around 10 Years ago.
Hi, as pain have started after child birth (presuming its to be normal delivery. You should know that during pregnancy, the body releases a hormone that relaxes the joints and ligaments in pelvis to make it easier delivery. Unfortunately, this instability also increases the risk of inflammation and joint misalignment, which can lead to lower back pain with time. The physical stress of parenting or caring for infants and young children can impart tremendous biomechanical strain. Daily repetitive stress from tasks that require lifting the child or infant can compromises spinal integrity. Repetitive injury to the disc, joints, muscles and ligaments of the spine can result from chronic lifting, twisting and poor posture. I suggest she should get precautionary mri done or other investigation to check for any other injury (like disc prolapse or infection or v. Prolapse). Check with gynecologist, orthopedician or physiotherapist. Advice: 1) to relieve pain suggest hot pack, ift and swd for 10 days. 2) specific pelvic floor and back core muscle exercise regime after complete assessment. Pointers: 1) she should avoid lifting heavy object 2) be posture aware, while doing daily routine work. 3) avoid staying in position for long time like avoid continuous standing or sitting. Thanks.
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Hello Doctor My age is 32 I have cervical spondylitis I had done a ct scan which detected cervical in the mnth of June. Now from past 15 days I am having daily pain in my back neck. My Dr. has recently given me tablet lubrijoint 1 daily for 60 days and Saso 500 for 10 days 1 daily. Are these tablets safe will they help me. I feel like doing a xray to recheck if the problem is same or has increased. Which xray is done for cervical spondylitis Pls let me know. Will these medicine help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor My age is 32 I have cervical spondylitis I had done a ct scan which detected cervical in the mnth of Jun...
physiotherapy treatment and stretching exercise and isometric exercise must in CS. with this tab for a week . and if u want to recheck urself then do MRI. avoid toward bending lifting weight. use cervical collar in computer work and other work
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