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Dr. Kiran Nare

Physiotherapist, Mumbai

Dr. Kiran Nare Physiotherapist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kiran Nare
Dr. Kiran Nare is a popular Physiotherapist in Parel West, Mumbai. She is currently associated with The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Kiran Nare and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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Hi I am a 32 yr old male and in last 1 month I had mild pain in my right arm for about 1 min duration. This happened twice. I am an it professional and do mild exercise. I am having average personality. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have a foot pain in morning like injecting also freezing my fingers whrn I catch anything more than 5 minutes.

BPTh/BPT
Physiotherapist, Mumbai
I have a foot pain in morning like injecting also freezing my fingers whrn I catch anything more than 5 minutes.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic.
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I am 55 years old. Now I find climbing up the stairs and climbing down the problem I get stuck up sometimes and get nervous too on the roads etc. What shall I do? shall I come and visit you? tell you my problems.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I have pain in my left shoulder for the last 3 months. I consulted a doctor. He has given me tendocare tablets & voveran tpm gel to apply on it. I am doing it for the last 1 month but not completely satisfied with the result. Please suggest what I should do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 17 weeks pregnant. My cervical length is 3 cm. And doctor suggested me to have cervical stitch. Doing stitch is compulsory? Or if I can take any precautions or bed rest then it will be ok?

MD, MBBS
Pain Management Specialist, Vadodara
I am 17 weeks pregnant. My cervical length is 3 cm. And doctor suggested me to have cervical stitch. Doing stitch is ...
When doctor suggest it should be in your favor only. If you do not go for stitch, chances of abortion or early delivery increases. The best judge for your situation is your doctor only.
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I have got a fracture in my leg after that I have a plaster how much time it will take to recover.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fractures of leg usually take 10-12 weeks to unite. But, you can move around with the help of a pair of crutches.
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I am facing problem with Knee joint left side Doctors suggested to replace joint. Any remedy is there from Ayurveda medicine.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am facing problem with Knee joint left side Doctors suggested to replace joint. Any remedy is there from Ayurveda m...
Reduce your weight. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. Plant stem cell is herbal product which give very good results in your case.
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My mother is 70 yr old female and have backache for last 12 years What should I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My mother is 70 yr old female and have backache for last 12 years What should I do?
Dear , best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects.
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I have regular pain in back side of left shoulder to hand from last 15 days, it's like mussels pain, I don't know exact point of pain but if I move my head than pain increased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have regular pain in back side of left shoulder to hand from last 15 days, it's like mussels pain, I don't know exa...
Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
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I have lots of pain in left hand. What should I do?

BPTh/BPT
Physiotherapist,
I have lots of pain in left hand. What should I do?
Hi for pain take cold water fomentation thrice a day for atleast 20 min, followed by ultra sound therapy. For detailed treatment plan and exercise do consult me privately via lybrate. Best wishes.
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I am 22 years old and have joint pain, help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. There is a workup for polyarthralgia (multiple joint pains) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Also get your vitamin d levels and thyroid profile done. Please contact me with test results so that I can see them and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I am a 26 yr old male. I have a back pain. What do I solved it?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am a 26 yr old male. I have a back pain. What do I solved it?
I can understand that its tough to do your daily chores with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain can be due to many causes. Hope you feel better.
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Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened just because I didn't eat something except of milk in the morning and travelled whole day with some few snacks and take alcohol at night or is it something else please tell me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened jus...
your pain may be due to continuous load on your hand when you sleep without conscious or you might have placed your neck in wrong way in unconscious stage for long time.
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I am 20 year old male and I have pain in my right hand wrist. I have tried many oils and creams for a couple of days but nothing happen. What I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 year old male and I have pain in my right hand wrist. I have tried many oils and creams for a couple of days ...
*Don’t sit continuously working on laptop etc. Get up periodically and relax. *Restrict bike driving as far as possible. * Carrying very light loads equally with both hands is better *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I am a 23 year old male and I have chronic ankle pain for the last few days. I have problem in walking and can not stand for a long time. Please help.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult orthopedic specialist 7. Consult me for further advice
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How to fix up her back pain problem. Is there any treatment for that?

MS - Orthopaedics, MBBS
Orthopedist,
How to fix up her back pain problem. Is there any treatment for that?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I'm having joint pain because of increased uric acid in my body. Please tell me a medicine to reduce uric acid in my body.

MBBS
Internal Medicine Specialist, Ahmedabad
I'm having joint pain because of increased uric acid in my body. Please tell me a medicine to reduce uric acid in my ...
Increased uric acid level causes Gout. There are many drugs available in market which reduce the uric acid level in blood. But before I go for any drug I would like you to consult your physician as Gout causes very painful and swollen joints which later interfere with your daily activity. Sometimes it may even bring deformity in joints. So I suggest you to get the complete health check up done before you start any medication. Note: health is wealth.
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I am 61 years old retired person and for the last one month there is severe pain in the left heel. Please advise the medicine, blood test or some physical exercise.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 61 years old retired person and for the last one month there is severe pain in the left heel. Please advise the ...
Hello Mr. Lybrate-user, heel pain and your symptoms point towards possibility of heel spur (medically known as a calcaneal spur) treatment includes use of soft soles, warm water fomentation twice daily. And better to get calcium vitamin d 3 blood tests done.
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Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working person. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working ...
Its basically mechanical back pain due to faulty posture. You need to do some exercises for your back regularly, atleast twice a day, specially in the morning when you get up, so that this problem gets resolved. Meet a physiotherapist personally to get the exact exercises for your problem, learn them, perform them under physio's supervision and then keep doing them at home.
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