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Dr. Kiran Mane

Gynaecologist, Mumbai

500 at clinic
Dr. Kiran Mane Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kiran Mane
Dr. Kiran Mane is a popular Gynaecologist in Bhandup West, Mumbai. You can visit her at Ashirwad Maternity & Nursing Home in Bhandup West, Mumbai. You can book an instant appointment online with Dr. Kiran Mane on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Janta Market, Subhash Road, Next To Living Point, Bhandup West: Landmark:Opp G K W & Metro Mall, Mumbai Get Directions
500 at clinic
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My mother is 53 years old women. And still not attained menopause. Also suffers from migraine. Is it normal? as it pains a lot. To do any sort of tests we neither have time nor money. Please help.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Do not worry about your mother. It is the age she will attain menopause. Regarding migraine headache ---- let her take adequate fluids, regular diet, stress to be avoided, sleep well at night, avoid, walk in sunlight mid day time, no test is required morning walk & exercise adviced.
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What would be the symptoms in a young girl before going to start her first menstrual cycle?

BHMS
Homeopath, Faridabad
What would be the symptoms in a young girl before going to start her first menstrual cycle?
Girls usually start to go through puberty between the ages of 8 and 13. Their bodies and minds change in many ways. Hormones kick off changes like growth and breast development. About 2 to 2½ years after a girl's breasts begin to develop, she usually gets her first menstrual period. About 6 months or so before getting her first period, a girl might notice an increased amount of clear vaginal discharge. This discharge is common. There's no need for a girl to worry about discharge unless it has a strong odor or causes itchiness. When a girl first gets her period, doctors call it menarche. Menarche doesn't happen until all the parts of a girl's reproductive system have matured and are working together.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Natural Fast Food is good for Health

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, khesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti?obesity properties.

It is a full breakfast, mid day or lunch meal and contains minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so?called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.
17 people found this helpful

Hi, my wife stopped breast feeding our daughter who is 16 months of old now. After 2 days she feels pain in her breast. Also seems like due to production of milk, it is getting harder. Is this a usual symptom? how long this continues? how to get rid of severe pain?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is due to collection of milk let her continue to feed the baby. What waas the reason to stop? pain can be relieved by applying local heat and pressing out milk. It more useful and practical to continue feeding. At this age bay needs semi solid home foods also in addition to milk" breast milk is the best milk for baby"
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Sir, I had an overian tumar in left overy and our Dr. Advise to debuking it, after surgical when we get the bioypcy it is low potential melignancy, there is no melignancy in fluid. Sir we need any chemotherapy?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Low potential malignancy usually do not need chemo but I personally get the slides checked by another expert pathologist.
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Smart Phones

Post graduate in counselling psychology
Psychologist,
Smart Phones
It's Not Just Phone Radiations, Smartphones has other means too, to harm our emotional and mental health
Today we use smartphones in every possible moment of life; it makes our life easy in every imaginable situation from managing professional contacts, to ordering food, to getting navigational assistance, to paying bills etc. But have you ever wondered, what is the price we would pay if we turn completely dependent or addicted to our smartphones? Smartphones can increase the chances of sleep disorders, lack of concentration, slows a child's socio-emotional growth, can cause compulsive nature etc.

Psychologist Shivani Misri Sadhoo suggests that apart from harmful phone radiations; smartphones and tablets has other ways too, to harm our mental & emotional health.

1. Smartphone Causes sleep disorder: When a person stares at the backlit portable screen of the phone or tablet, it shines short-wavelength, blue light, into the eyes. This stimulates the brain, telling it to stay alert and when Smartphone is used extensively post evening time, the chances are high that body will not release the hormone melatonin, essential for maintaining body’s biological clock. Hence depending on the person’s body sooner or later the chances are very high that person will suffer from the sleep disorder. Prolonged inadequate sleep, not only degenerate the brain cells, but it also causes high blood pressure and heart-related diseases.

2. Smartphones affects’ the social and emotional development of child: when a metropolitan child (generally they are burdened with school homework) is regularly allowed to play with smartphones, their opportunity to learn from face to face interactions or from physical activities get shorter. This affects their brain development as well as hinders their socio-emotional growth.

3.A smartphone gives an instant access to social networking sites and emails; these features sometimes can build compulsion among a person to constantly keep checking updates and emails. Such a compulsion can create lack of concentration, unnecessary mood swing (if the person find an unpleasant update or email at wrong hours of the day, like before sleep).

marriage counselor East of Kailash, best psychologist in Delhi, best psychologist in South Delhi, cure anxiety in south Delhi, psychologist in south delhi
Location: New Delhi, Delhi, India
23 people found this helpful

Hi Doctor my wife pregnant around 8 to 9 week from yesterday she got bleeding not much. During white discharged now it's pink colour we had ultrasound that time fetus size is 9.8 mm and as per doctor we need to wait 10 days more. But as of now she is not feel like periods days. So please help us is it fine? Or any chance of miscarriage.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Doctor my wife pregnant around 8 to 9 week from yesterday she got bleeding not much. During white discharged now i...
Hi lybrate-user, bleeding in early pregnancy is sign of abortion. Please take complete bed rest. Avoid lifting heavy weight, avoid sex. You need to take additional medicines in order to support pregnancy. Please share details of recent ultrasound report, blood test reports so that I can guide you further.
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Hi after how many days from a period one should have sex for getting pregnant and till how many days should one have.

MD
IVF Specialist, Delhi
Hi after how many days from a period one should have sex for getting pregnant and till how many days should one have.
Hello, It depends on your length of your menstrual cycles. With regular periods, it is generally considered from Day 10 to Day 20 of periods. This is called the fertile period. You must have intercourse atleast every alternate day.
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Health Benefits

BHMS, DEMS
Homeopath, Pune
Health Benefits

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.        

  • Fiber – 6.7 grams. 27% RDA.
  • Potassium – 696 milligrams. 20% RDA.
  • Copper – 0.4 milligrams. 18% RDA.
  • Manganese – 0.3 milligrams. 15% RDA.
  • Magnesium – 54 milligrams. 14% RDA.
  • Vitamin B6 – 0.2 milligrams. 12% RDA.    
  • Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.

A Summary Of Dates Health Benefits: Dates Are Great For:

  • Weight loss
  • Relieving constipation, supporting regular bowel movements
  • Promoting heart health, reducing heart disease risk
  • Diarrhea
  • Iron-deficiency anemia
  • Reducing blood pressure
  • Impotence
  • Promoting respiratory and digestive health
  • Pregnancy deliveries
  • Hemorrhoid prevention
  • Chronic conditions such as arthritis
  • Reducing colitis risk
  • Preventing colon cancer.

1.Constipation: Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of it, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates havehigh level of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

2. Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering  from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

3. Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

1 person found this helpful

Good Nutrition For Healthy Bones!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Good Nutrition For Healthy Bones!

Bones are very essential for our overall health and movement. Though formed early in life, they constantly require adequate nutrition to manage routine wear and tear. If not done, there could be degeneration of the bone (either rapid onset or progress), which can lead to multiple changes such as limited movement, painful movement and a stooped posture.

A good balanced diet is essential for overall health, but bone health is primarily dependent on two important substances – Vitamin D and calcium.

  1. Calcium: This is the most important mineral in the maintenance of strong bones and teeth. Diet is the only source of calcium, and if the body does not receive adequate amounts of it, what is stored in the bones is removed, making the bones fragile and brittle and porous. This condition is known as osteoporosis. Calcium requirements differ across age and gender, and the following food items are rich sources of calcium:
    • Dairy products like cheese, milk and yoghurt
    • Broccoli
    • Green leafy vegetables
    • Tofu
    • Sea foods like sardines, salmon and fish
    • Fortified cereals and beverages
    • Calcium supplements
    • Avoid aerated beverages as they impair calcium absorption.
  2. Vitamin D: More than calcium, the body requires vitamin D, without which calcium cannot be absorbed into the blood stream. Vitamin D is present in the gut. It is responsible for absorption of calcium and maintains serum calcium and phosphorus levels. Vitamin D is again received through a combination of sun and diet. Common sources of vitamin D include:
    • Fatty fish such as tuna, salmon and mackerel
    • Dairy products like cheese and milk
    • Fortified products including beverages and dairy products
    • Mushrooms, cereals, etc.
    • Unlike calcium, Vitamin D can be produced in the system naturally when the body is exposed to sunlight. However, in people who do not receive adequate sun, supplements are also useful.
  3. Others: Though Vitamin D and calcium are the main components, the following are equally important for bone health.
  4. Phosphorus: As part of bone crystals, it is found in meat and dairy products. Phosphorus absorption is better if there is adequate vitamin D.
  5. Magnesium: This is responsible for bone strength. Older people may need magnesium supplements.
  6. Vitamin A: It is essential for normal skeletal growth and is found in liver, butter, eggs, carrots, and green leafy vegetables.
  7. Vitamin C: It is present in citrus fruits, tomatoes, etc. and is necessary for collagen synthesis.

Tips for maintaining optimal bone health:

  1. Have plenty of dairy products and soft fish.
  2. Reduce intake of acidic foods.
  3. Improve alkaline food intake.
  4. Increase intake of antioxidants and lycopene-rich foods.
  5. Moderate alcohol content.
  6. Reduce caffeine, soda, and sodium.
  7. Ensure optimal weight management so there is no added pressure on the knees and ankles.
  8. Maintain optimal levels of physical activity to ensure mobility. 

    If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5775 people found this helpful

Is condom 100% avoid pregnancy? And why people speaks condoms are not 100% safe to avoid pregnancy?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Is condom 100% avoid pregnancy? And why people speaks condoms are not 100% safe to avoid pregnancy?
It's not 100% effective because of some chance of slippage and breakage. In fact nothing is 100%. Each method has its own failure rate
1 person found this helpful
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My mom has been suffering from ovarian cancer from last 1 year and now after chemotherapy and operation she is adviced to take votrient tablets. I think it' ll be better for her to consume less acidic food. So, would you please suggest the diet to increse her body alkalinity.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Along with allopathic treatment you should start ayurvedic medicines. They are safe and very effective.
1 person found this helpful
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Which is the best recommended time for 3D or 4D Scanning on pregnancy. Current week is 21 week of pregnancy. What are the advisable tips for it?

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Which is the best recommended time for 3D or 4D Scanning on pregnancy. Current week is 21 week of pregnancy. What are...
U r already late. Anomaly scan should be done between 18 to 20 weeks. Go get it done now. You need doctor's prescription and your wife adhar card at ultrasound clinic.
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I am diabetic, I don't get regular periods, we are planing for baby, what type of food I should take ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If you could detail type of diabetes, blood sugar levels, body type and other info reg any test etc, we can be more comfortable in replying.
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Exiting Funny Workouts To Fit Physique

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exiting Funny Workouts To Fit Physique

Fitness info - funny workouts to fit physique 

In recent years as lot of new workouts come about spinning cross fit mma zumba and other interesting fitness regimes have replaced running on the treadmill and lifting weights. Working out today not only become more fashionable but a whole lot more fun. To avoid boring in doing the same exercise routine daily, following few can be tried are 

A. Boxing : This reduces stress with punching bag and take a step forward and get mentally and physically fit with boxing.

B. Wall climbing : It is a full body workout which requires extreme focus determination and dedication which in turn reduces fear of heights

C. Aerial silks : This requires strength as well as grace which takes upper body strength to the next level and also makes more flexible besides it is of fun hanging mid air.

D. Acro yoga : Iis a form of partner yoga which combines acrobatics and yoga, as one person is at the base and one is on top whom the other balances. It is a great mind body workout, which teaches connection communication and trust.

E. Slacklining : It is when balancing on a loosely tied rope and start walking on it while the rope is held not too high from the ground and working the way to jumps and flips. And doing this in open space or green park in the thick of nature which is really the best way to get healthy.

7 people found this helpful

Hi I start taking my birth control pill on August 2015 and I stop on March 13, 2016 and after that I have some period on after the two day and I have another period on April 17 and ended on April 21, 2016 after this I have sex 3 or 4 time, 5 day after period ended. Would you please help me If I could be pregnant. I really want to get pregnant and would you please tell me what to do.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi  I start taking my birth control pill on August 2015 and I stop on March 13, 2016 and after that I have some perio...
If you are having regular 28-30 days cycle you can try from 12-17th day of your cycle when day 1 is the first day of your periods. Sometimes return of fertility may take 2-3 months after you stop the contraceptive pills.
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She had a skip of 1 month in her periods (i.e had not periods in september bt had in december) and got periods in this month bt she is having very much pain in her back. Would you please tell me is there anything to worry and wht is this happening and how can one get rid of it and llz tell me do amd do needs during periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She had a skip of 1 month in her periods (i.e had not periods in september bt had in december) and got periods in thi...
Hello, Please get evaluated to rule out PCOD, hypothyroidism and hyperprolactinemia which are the common causes for irregular menses. Please rule out pregnancy first.
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I am 18 years old and had sex first time in november 2014. I had regular periods after that. But this month I am not getting my period. Blood test (beta hcg) was 0.100 miu/ml. I am constantly worried about being pregnant. I know this is silly but please help me out. I am not bloated like other six month pregnant ladies but slightly fat. Please tell me am I pregnant? why am I not getting my period? how can I get it asap?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
An hcg level of less than 5miu/ml is considered negative for pregnancy, and anything above 25miu/ml is considered positive for pregnancy. So you need not worry about pregnancy, but you have to consult doctor and check your causes for late menses. Better you consult homeopathic doctor to solve your problem.
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Mam. From 2 months my period has completely stopped. I have done 5 times sex with my boyfriend with precaution. Why this is stopped mam. I am very fear..

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Mam. From 2 months my period has completely stopped. I have done 5 times sex with my boyfriend with precaution. Why t...
Hello, If it is the first time that your periods have been stopped thn it might be possible that you are pregnant,fo for UPT at home and confirm the pregnancy and yhn take any steps. If you have experienced this kind of irregularities in the past also then it might b possible that you are suffering from PCOD. You need to start treatment for that.
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