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Dr. Kiran Mane

Gynaecologist, Mumbai

500 at clinic
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Dr. Kiran Mane Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kiran Mane
Dr. Kiran Mane is a popular Gynaecologist in Bhandup West, Mumbai. You can visit her at Ashirwad Maternity & Nursing Home in Bhandup West, Mumbai. You can book an instant appointment online with Dr. Kiran Mane on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ashirwad Maternity & Nursing Home

Janta Market, Subhash Road, Next To Living Point, Bhandup West: Landmark:Opp G K W & Metro Mall, Mumbai Get Directions
500 at clinic
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I am 22 years old .how to check pregnancy before 1 month. And how to avoid in un wanted pregnancy. Any pills there. Please tell me. Am suffering.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 22 years old .how to check pregnancy before 1 month. And how to avoid in un wanted pregnancy. Any pills there. P...
Unwanted pregnancy can be avoided by using a regular contraceptive or taking an emergency contraceptive within 72 hrs of unprotected intercourse. You can wait for your periods, if you miss your date get your urine pregnancy test done ,if +ve meet a doctor ,if -ve then start using a regular contraceptive to avoid unwanted pregnancy.
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Want to get rid Of ill effects of Smog / Fog / Pollution?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Want to get rid Of ill effects of Smog / Fog / Pollution?

Your diet is missing in multiple nutrients hence not able to protect itself from dis-eases. Your body does not get enough supply of nutrients and due to pollution (environmental, water, food, air quality, soil, chemicals used outside and inside home etc.) the nutrients are exhausted faster and the requirement increases multifolds.

The remedy is to eat as many fruits and veg in a day - fresh, juiced (but un-strained) or as mixed fruit bowl, mixed salad etc. all uncooked. Remember the antioxidants (protective nutrients – protect our body from diseases, valuable for preventing sicknesses, beneficial for protecting the body from further damage, if taken in sufficiency even reverse certain symptoms) are mostly present in foods which are in the natural form. So consume the foods the way nature produces for us.

Vitamins A, C, E & Omega are major antioxidants and should be taken in dietary and supplemental form along with Echinacea (herb) to boost the immunity, making you strong enough to fight the infections and diseases.

Therefore consume foods:

1. Rich in omega3 to counteract the inflammatory allergic response such as wall nuts, pecan nuts, flex seeds, chia seeds, mildly roasted or lightly cooked soya beans, canola oil, etc.

2. Rich in antioxidants such as all kinds of all kinds of berries strawberries, black berries, blue berries, bilberries, gooseberries, cranberries, raspberries, mulberries, etc.

3. Rich in Vitamin C and other nutrients - fruits such as oranges, apples, quince, pears, custard apple, kiwi, pineapple, papaya, pomegranate, sweet lime, lemon, grapefruit, passion fruit, mango, banana, apricot, lychees, rambutan, toddy fruit, plums, peach, avocado, amla, olives, cherries, watermelons, muskmelon, fig, guava, grapes etc.

4. Good food sources of other protective nutrients in different color vegetables like baby corn, beetroot, broccoli, Brussels sprouts, carrots, bell peppers / capsicum, cucumber, cabbage, kale, parsley, cauliflower, spinach, green onion, lettuce tomatoes, onions, radish, and more - eaten as raw - as salads....

5. Herbs such as ginger, turmeric, mint, coriander, celery etc

6. Uncooked sprouts of all the lentils. Some nutrients missing in the lentils or legumes are synthesized during the process of germination and available best in uncooked form especially for 4 from Vitamin B group, Vitamin C and many others

7. Warm decoctions such as green tea, herbal tea, tulsi tea, jeera tea, ajwain tea, methi tea, etc.

However, when you already got the health concern, your body requires more antioxidants then it would require on a regular basis. If your lungs and liver are affected then you should undergo a nutritional therapy for a certain period of time to get your health back.

2 people found this helpful

Hi if I do sex with my girlfriend for First time I will not use any safety gurds if I release sperms in to her vagina would she get pregnant or not.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Hi if I do sex with my girlfriend for First time I will not use any safety gurds if I release sperms in to her vagina...
if you don't use protection chances of pregnancy is very high. you should use condom for your safety as well as your partner.
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Last month I had my periods on Feb 19 but this month still my periods have not come and I had my sexual at Feb 28 will this leads to pregnancy ?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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If my wife gets her periods after every 30 days or so, how effective would be the calendar method to avoid pregnancy? Is it safe even if the days are less than 30?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If my wife gets her periods after every 30 days or so, how effective would be the calendar method to avoid pregnancy?...
You calculate the half time of the period and it will be safe . The mid cycle will be safe . Have sex 7 days before and after periods
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Causes and Symptoms of Genophobia

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Causes and Symptoms of Genophobia

Genophobia or coitophobia is the irrational psychological fear of intercourse. It is a type of a phobia and people suffering from it fill all or most of the criteria of specific phobia according to the ICD (The International Statistical Classification of Diseases). Genophobic people may be terrified of sexual intercourse or all acts involving sex. It is different from erotophobia in the sense erotophobia is the irrational fear of sexuality and not the act in itself.

Causes:

  1. The causes of genophobia may be attributed to different experiences and origins according to different psychological perspectives. According to the psychoanalytic perspective, genophobia may be caused by the rigid or extremely religious upbringing, which affected the development of ego, making the individual fear all acts that are sexual because it causes moral anxiety and a severe clash of the superego (ethical portion of one's personality)and i'd (primitive component of one's personality).
  2. According to the learning perspective, genophobia may develop due to an unpleasant sexual experience such as rape or molestation. Rape Trauma Syndrome leads the survivor to relive the trauma several times and develop apprehension. They may begin to fear sex eventually by relating it to the unpleasant experience, eventually leading to genophobia. It may also be caused if the individual observes sexual acts that are traumatizing in nature, in media or otherwise.
  3. It may also result from severe performance anxiety, especially for those who lack sexual experience and have abstained from sex for a prolonged period of time. There is also a chance that other phobias, such as the fear of diseases, especially STDs, may lead to a fear of sexual acts. Some people might relate sexual intercourse with acquiring diseases, thus leading to the development of genophobia.

Symptoms: Symptoms of genophobia include the fear of sexual intercourse and all acts within, breathlessness, nausea, dizziness, feeling sick and fear of losing control. All these symptoms take place in the context of sexual acts.

Treatment: Genophobia is treated like all other phobias. Therapeutic technique such as Cognitive Behavioural Therapy (a conversation centric therapy that focuses on how thoughts and beliefs can affect one's actions) is widely used in the treatment of genophobia along with medications. The therapeutic technique varies from patient to patient. For instance, the therapeutic technique used for a rape survivor would be completely different from that which is used for an individual with a fear of STDs. With proper treatment, genophobia is curable, eventually allowing the individual to have a particularly healthy sex life.

6496 people found this helpful

Importance Of Comfortable Shoes!

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance Of Comfortable Shoes!

Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

When I press my wife nipples, they leaks such as milk. My wife is of 42 having two females. We are using ayurveda contraceptive. No lump seen in her breast. Why milk secretion starts after pressing, she is not pregnant.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When I press my wife nipples, they leaks such as milk. My wife is of 42 having two females. We are using ayurveda con...
At 42 your wife is having hormonal changes and may be some imbalance due to perimenopasal time around menopause, get milk drop tested on slide and get her blood tested for prolactin hormone levels. Some woman for have higher levels of this hormone secreted by higher centre in brain when woman is pregnant but it is higher in non pregnant woman sometimes. Get back here, get an ultrasound of breast done to rule out any underlying nodes.
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Is there any particular step to get quick pregnancy? Any medicine? Please tell me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Nothing is called quick. Consult doctor with your partner and find out the problem and then start pregnancy after proper treatment, if needed
1 person found this helpful
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8 Foods You Should Never Keep in the Freezer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
8 Foods You Should Never Keep in the Freezer

When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good.  Read on to know more about foods that just should not be placed in the freezer.

  1. Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
  2. Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
  3. Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
  4. Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
  5. Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
  6. Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
  7. Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
  8. Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.

Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5948 people found this helpful

Hi am done wid my periods which were on 19 feb 2016 nd last day was 23 24 2016 so can I hve sex on 5th 2016 are the days safe please let me know.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi am done wid my periods which were on 19 feb 2016 nd last day was 23 24 2016 so can I hve sex on 5th 2016 are the d...
These days r absolutely not saffe in terms of getting pregnant But u can use ipill immediately after sex to be safe during this period
1 person found this helpful
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It's quite a personal I am 20 years old guy and I am going to get physical to my fiance She's Virgin and so do I It's our first time and really special for both of us But We don't want to use condoms for our first time as it would still create a difference for us What other precautions should I take so that we should have safe sex and also my love should not get pregnant Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It's quite a personal I am 20 years old guy and I am going to get physical to my fiance She's Virgin and so do I It's...
She can start using an oral contraceptive pill, but in the very first cycle! st 14 days one has to use a barrier /condom contraceptive/ abstinence, subsequent cycles nothing is necessary if she regularly takes her pills.
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I am Getting my irregular periods and after delivery I feel so weak back pain and menstrual cramps with heavy flow.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am Getting my irregular periods and after delivery I feel so weak back pain and menstrual cramps with heavy flow.
In the majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularize the menses then you must establish permanent balanced first and this can be achieved only with homeopathy because in modern medicine we get only a hormonal support with a very temporary relief. But with homeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Hello, I was diagnosed as pcod patient ,additionally have vit B 12, vit D, anaemic (iron) deficit, I feel so lethargic exhausted and severe muscle or bone pain, unable to walk, I am 92 kg and 5'3 in height have no idea what might b the reason pls suggest what is gng on with me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, I was diagnosed as pcod patient ,additionally have vit B 12, vit D, anaemic (iron) deficit, I feel so lethargi...
Hello, Every problem you are facing is a metabolic issue and is directly connected to weight gain. To begin with you need to consult a local physician for vitamin b12 and D supplements. Secondly, you need to manage Pcos by losing weight (diet strictly prescribed by a nutrition expert) and a gynecologist (For medicines. Stay positive and you will gradually get out of it.
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Hi I am having a really bad vaginal itching and it happens every month after I am done with my periods. I am sexually active but not since past 1 month. I keep my vaginal area clean and healthy but the itching still persists. Please help.

BHMS
Homeopath,
Hi I am having a really bad vaginal itching and it happens every month after I am done with my periods. I am sexually...
During period so many changes that occurs in your body at this time hormone levels are very low so the vaginal mucosa become dried and soo the itching, it may also be due to yeast infection or any kind of other inflammation also, apply coconut oil or essential oil, you can also apply honey over there, spray around your vagina during periods, use organic lubricant to lubricate your vagina, with this you need proper homoeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.
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During intercourse feeling pain inside vagina during every intercourses vagina is dry during sex no feelings so please suggest what to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Sometimes because of hormonal changes in the body, that secretion goes down considerably, giving less sexual satisfaction and dry feeling. You can use estrogen cream like premarin twice to be applied into the vagina. Along with this you can use vlg gel or vaginal lubricationg gel just before theintercourse.
5 people found this helpful
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If there is any chance of getting pregnant on 11th day of my period? I am not sure about the prevention. Confused of getting pregnant. Today is the 4th day after sex. And I am bleeding by in a very small amount. What is the cause? And one more thing that my previous Period was on 14th may. And I had unprotected sex with my husband on 21 and 22 of this month but have taken pill. Please help me out.

BHMS
Homeopath,
If there is any chance of getting pregnant on 11th day of my period? I am not sure about the prevention. Confused of ...
Well bleeding may be due to pill also.yaa u can be pregnant on 11 th day of ur cycle.remember in regular cycle first 7 days are safe next 14 days are danger period in this time chances of pregnancy is high next 7 days also safe period that means lesser or no chance of pregnancy in a 28 days of regular cycle..rember this cyacle..now wait until next period..one more important thing dnt use those kind of pill it's very harmful..can cause cervix cancer also.
1 person found this helpful
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If during sex my partner doesn't ejaculate inside me then there is also any chances of pregnancy and if am getting my periods regular.

MBBS
General Physician, Jalgaon
If during sex my partner doesn't ejaculate inside me then there is also any chances of pregnancy and if am getting my...
Please If you have regular periods, no chance of pregnancy During intercourse, before ejaculations, some semen drops containing sperms are released. So Avoid such practice, instead use condoms or Take contraceptives.
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