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The theory behind the anti-calorie diet is that they contain a negligible amount of calories. The body spends more calories in digesting them than their combined calorie value of the diet. Whether or not it is a true statement, it is pretty evident that the following food items have scant calorie value and will not even put a dent in your daily diet:
- Celery: A hundred grams serving of celery contains 16 calories. The water content of this food is close to 90 percent. The stringy covering only holds the water content inside. As such the body spends much more energy in digesting this food. Celery, therefore, is a perfect definition of anti-calorie food.
- Cabbage: Cabbage is a great vegetable that helps in preventing cardiovascular diseases and cancer. The count of calorie is extremely less in cabbage. The body can digest it without any additional effort. It’s filling nature addresses hunger while making sure that the body digests it easily. It is estimated that 100 grams of cabbage contain only 20 calories.
- Cucumber: Cucumber has close to 95 percent of water content. Being light weight and less filling, this food can be consumed until one is full. This is perhaps the reason why cucumber finds a place in almost every salad along with other low-calorie fruits and vegetables. 100 grams of cucumber contains mere 16 calories, making it the ideal anti-calorie food.
- Mushroom: Mushrooms are a great replacement for high-calorie foods. A mere 22 calories in a 100-gram serving makes them an ideal item to be a part of the anti-calorie diet. The fungi presents in mushrooms are not only good for health, but is extremely light weight. It can be consumed along with other food items as a side dish or in the form of soup.
- Watermelon: Despite its sweet nature, watermelon has a surprisingly low-calorie count. Apart from being extremely light weight, watermelon can be easily digested and has antioxidant properties. A 100 gram serving of watermelon has only 30 calories. This, however, should not be taken daily, if you are very health conscious.
- Tomatoes: The red tomatoes are one of the healthiest foods that are easily available. It can prevent serious diseases such as cancer and heart blockages. A calorie count of 17 makes it a great fruit to be included in the anti-calorie diet.
- Lemons: Although lemon has a calorie count of 30, it can be included in the anti-calorie diet to ensure a different flavor in your diet. It can be consumed in the form of juice to finish your meal or start a day. Its vitamin C content is extremely beneficial for the body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Samiksha started remaining sick when she was about four years old. She was constantly suffering from cough, cold, omiting, diarrhea, gastro, swelling on the body, suddenly crying in the night and always wishing to lye idle, etc. She did not gain any weight and height during this period. She became very weak. Lots of pathology tests were done but the ailment could not be diagnosed. She was then taken to Bombay where a biopsy through endoscopy was done and it was found that the villi of her small intestine was slowly deteriorating. She was suffering from celiac , i.E. Allergy from wheat. She must eat other things than wheat. Her relatives were puzzled and wondered that what she will eat now? How her body will work without eating wheat? In fact, when a person suffers from celiac, his body can not digest Gluten protein
found in the wheat and the villi of small intestines starts getting damaged. Effected person suffers from Diarrhea, gastritis, cough, cold, anemia, and absence of growth in the body.
April 2014 Science News | Elafin, a human protein, plays a key role against the inflammatory reaction typical of celiac disease (gluten intolerance), research has shown. The researchers have also developed a probiotic bacterium able to deliver Elafin in the gut of mice. This innovation paves the way to new strategies to treat gluten intolerance.
Wheat can create three types of problems: Allergy, gluten intolerance, and wheat imbalance.
Allergy from wheat:
Wheat contains Protein, Albumin. Globulin, Gleadin, and Gluten. When I G E (immunoglobulin E) reacts against them in the form of Anti-bodies, people become allergic to wheat. Normal symptoms are : skin diseases (articaria, Eczema, engiodima); Gastritis, nausea, vomiting, asthma and allergic rheumatics.
Celiac is also known as Gluten antropathy. So far it was known as gluten intolerance. In Celiac disease (CD) ,Gluten protein found in the wheat acts as a villain to the immune system of the body. When Gluten goes into the body through food, it starts damaging the villi of mucosa of small intestine. Function of the villi of small intestine is to extract nutritious elements from the food and inject them into the blood circulation. Food contains vitamins, calcium, protein, carbohydrates, fats and other nutrition. If the villi is damaged, the function of extracting nutrition from the food will seriously be effected and the person will suffer from malnutrition. Celiac is the result of the reaction of IG-A and IG-B antibodies against Gluten. Celiac can be diagnosed early in the children compared to elder persons, because the symptoms in elderly people are not serious. Doctors often take it as instable bowl syndrome (IBS), food allergy,
chronic fattening, anorexia, or malnutrition.
According to University of Maryland, centre for celiac research, Baltimore , one among 133 Americans are suffering from celiac. According to international eating disorder clinic, celiac is one of the main hereditary disease. According to Jaipur JK Lone hospital data, in and around Jaipur around 1500 children are suffering from celiac.
The Gluten Summit and Celiac Disease
Immune system of the body is not included in it. In fact, so far it is not known that why some people are effected by wheat intolerance. But some specialists are of the opinion that some persons can not digest wheat because in there body enough enzymes are not present.
Diarrhea, constipation, stoteria(presence of fat in the stool), Fits, excessive gas in the stomach, stomach ache, weakness, loss of weight, pain in joints and bones, easy fracture in the body, muscle-cramps ,swelling,Peripheral neuropathy , restlessness, depression, apathy in the mouth, skin rashes, spots on the teeth, white spots on the nails,burning in the throat, cold, asthma, allergic rhinitis.
There is no specific medicine. As it is caused on account of allergy from wheat, the patient has to stop eating wheat, barley, oats, as they contain gluten. Instead, he has to eat alternative food. This will start curing villi of the damaged parts of body and within 24months celiac is cured and the person becomes normal. To cure the weakness in the body, medicines for vitamins, protein, calcium is given to the patient.
What should NOT be eaten:
Wheat, wheat flour, fine flour, Puri, semolina, barley, oats, samosa, mathari, patties, bread, porridge, millet, chocolate, Jalebi, Burfi, born vita, custard powder, toffee, sauce, curry powder, boost, gulab jamun, protein powder, biscuit, readymade corn flakes.
What to eat:
Rice, chiwda, murmura, arrowroot, sago, maize, jawar, millet, flour of water chestnut, flour of kuttu, flour of potato, milk and milk made products, (butter, ghee, ); fresh meat, fish, eggs, all kinds of pulses, fruits, and vegetables, tea , coffee, honey , rosgulla, home made gram flour things, idli, dosa, sambhar, pop-corn, roasted gram,
rice noodles, petha etc.
Investigation of celiac disease: blood test, TTG, biopsy of small intestine. IGA anti body.
What the specialists say:
Dr. Jagdish Singh, Senior child specialist, JK Lon Hospital, Jaipur: Diet without Gluten is the only remedy. One should not think that without eating wheat, one can not survive. In our country, people living in west Bengal and south India live healthy life without eating wheat, and taking alternative foods available .
Dr. DS Pokharna, Ex-head of Department and Professor, Gastro entrestology Department, SMS Medical college and hospital Jaipur :
Celiac is mostly found in Europe and America, but now in India also people suffering from celiac are increasing. This is a hereditary and auto immune disease. As son as person suffering from celiac eats food containg Gluten, his immune system reacts sharply and villai of small intestine gets effected. To remove weakness in the body, one should take medicine with the advise of a doctor
Dr. Rajiv Nagar, Homeopathy research hospital, Jaipur:
Before 3 years ago, Divya was under our treatment of her symptoms of cold, cough, vomiting and diarrhea. She is now better. Swelling on the body is gone. Her height is now increasing and she is taking wheat since 2 years without any medication. We believe that if the family history of the patient suffering from celiac is studied properly before homeopathic treatment, it is possible to improve. Afterwards, children can start eating wheat. 57 celiac patients are under my care from which 18 have improved and continue care.
A patient Honey reported on 07/05/2012 from Sahnjahpur (Alwar) complains are heaviness abdomen ,loose motion frequently and every action was getting like talk walk and he was suffered from Pneumonia since last one year old
At the time of birth he had jaundice that time symptoms were weakness, yellowish face eyes
Family History :-
Father: Allergic Asthma
Mother: She did not take any food .She had recurrent colic pain during pregnancy .She took Allopathic medicines like Iron, Calcium, Pain killers, etc.
After one year of treatment On07/04/2013 TTG level -168 u/ml
Now after having 2 year regular course of Homeopathic treatment patient is on gluten diet. And experiencing sound life.
Hi my gynec prescribed me prolin 500 mg. I am 13 weeks pregnant. What is the function of this medicine and why it is prescribed.
Medical science constantly challenges the boundaries by finding not only the cures to the most dangerous diseases, but finds a way to prevent them even before they occur. With years of research, practice and data available for analysis, scientists are using advanced technology in combination with years of research to create a predicting mechanism for often fatal diseases like cancer.
Breast cancer screening has always been done with mammography. The fact is that this method is only 75% accurate, laden with false positives and misses a whole set of women totally- and that too when cancer has already developed. Part of the problem comes from the dense breast tissue which one in three women have. This tissue masks the lumps, which makes it difficult for mammograms to accurately screen cancer.
Some breakthrough scientific methods are changing this by drawing on years of research to predict this deadly disease, years before it can manifest itself.
A genetic test to predict cancer 10-11 years ahead of time
This test was performed to see how environmental factors could influence cancer, along with habits like smoking, abusing alcohol or hormones, genetic changes that occur and are put a large percentage of the women at a high risk of developing this disease.
A simple blood test is used for the genetic analysis of hereditary cancer. Researchers found a biological marker, methylation of the ATM gene, which has a very high ability to predict the risk of developing cancer, several years before diagnosis. 'Methylation' concluded that when one biological indicator is exposed to carcinogenic substances, or other abusive substances like tobacco and alcohol, it may trigger the development of cancer. On the flip side, this test will take time to reach the commercial market and even then cannot give an exact timeline as to when someone may develop the disease.
A simple blood test to predict breast cancer 5 years before it develops
This is the kind of medical miracle the world is looking for. Last year in April, researches in Denmark identified a simple blood test that can predict breast cancer five years before it actually develops with an accuracy of a whopping 80%.
It works by "measuring all of the compounds in the blood to build a 'metabolic profile' of an individual, in order to detect changes in the way chemicals are processed, during a pre-cancerous stage," says Laura Donnelly, health editor at The Telegraph, which covered this development. Danish researchers observed 57,000 participants over 20 years, gathering blood samples along the way, specifically comparing a set of 800 women who remained healthy or developed breast cancer within 7 years of their first blood sample. The researchers found they were able to predict, with 80 percent accuracy, which patients would be affected by the disease, just by looking at the metabolic profiles they built from the participants' blood samples. The results have been published in Metabolomics.
Are you living with the uncertainty of a lump in your breast? It's time you take the first step and consult a specialist here.
Is it possible to decrease the size of boobs And if any medicine or Ayurvedic medicine so tell me the name Some body needs help.
I had unprotected sex with my bf on 4th of this month. My periods were supposed to cum on 5-6th of dis month and I hereby I got my periods on 11 th now from two days m suffering from irregular periods on 11th I got a normal period routine same pain and the pad was also full of blood till night but today that is on 12th m almost with just some drops of blood that too even nothing sometimes, right now I am just confused what kind of the bleeding is it a normal periods or any kind of pregnancy bleeding or some kind of problem with my periods please help me up with suitable guidance.
Hi, I'm 24/FM unmarried. I have missed my periods since last 2 months. What is the reason behind this. Waiting for your response.
TVS report RIGHT OVARIAN CYST LIKELY TO BE BENIGN. Size is 3.96, 3.23 cm. Thin separation are seen within it. Right Ovary measures 5.50, 4.07 cm. Please suggest me what to do?
I want suggestions for stop pregnancy permanently without surgery. Already I have two baby one is seven years old girl and second is 3 years old boy. After that I am interested in baby. So I have to plan for precautions from pregnancy. So pls guide me what is its better way to prevent pregnancy. Also I have some issue related intercourse with my husband. I have no more interest during sex. So pls also guide me for that.
I'm 23 year old female. I got married on May 9 2016. My breasts are leaking for last 3 days. It's happening only when it is pressed. The discharge is watery and white in Color. I consulted a gynaecologist who referred me to take a prolactin test. I did it yesterday and the result is 11ng/ml which shows am not pregnant. Can you please help me for this problem.
Disregarding genital tract infections and issues including the symptoms of the same can lead to problems when it comes to fertility. It may also cause problems in your sexual life. Genital problems can also lead to infertility. These days, infertility is a noteworthy and very important occurrence that plagues many couples.
Common Infections: A large portion of these genital tract diseases occurs because of infections. Salpingitis happens in close to 15% of ladies in their reproductive age and 2.5% of all ladies get to be infertile as an aftereffect of salpingitis by age 35. Many times, symptoms of conditions and STDs like Chlamydia trachomatis trachomatis are usually nonexistent. The real rate of ladies with upper genital tract infections is presumably underestimated.
Infection and Infertility: Infectious agents can hinder different vital human functions, including reproduction. Bacteria, fungi, infections and viruses can meddle with the reproductive capacity in both genders. Diseases of male genito-urinary tract represent around 15% of the instance of male infertility. Diseases can influence distinctive areas of the male regenerative tract, for example, the testis, epididymis and male sex organs and glands. Urogenital diseases at various levels of their advancement, development and transport can affect the sperms themselves in this manner. Among the most widely recognized microorganisms required for sexually transmitted diseases, meddling with male fertility are Chlamydia trachomatis and Neisseria gonorrhea.
Symptoms: If the following symptoms of a genital tract infection are ignored, it can definitely lead to the person being infertile in some stage of life or immediately. These are as follows:
The signs and symptoms in males are
- Changes in the way you discharge
- Bleeding while urinating or discharge
- Thick white, yellow or green release from the tip of the penis along with pain in urethra or pain while urinating
- A hard but painless sore on the penis along with swelling of the lymph hubs in the crotch
- Pain or uneasiness while urinating or discharge from the urethra
- Difficult or irritated red spots and small blisters on the penis
- Chestnut bits on the hair around the penis
- Gentle delicacy around one of the testicles
- Delicate swelling in the scrotum on one or both sides
- Extreme pain after injury to your penis
The signs and symptoms in women are as follows:
- Irregular vaginal discharge with a pungent smell
- Burning sensation while urinating
- Tingling or itching in the outer area of vagina
- Uneasiness and pain during sex
- Sore vagina
- Foamy greenish-yellow discharge with a foul smell
- Light bleeding after intercourse
- Warts in the vagina
Regular check-ups and visits to the gynecologist are very essential. One should always keep the partner updated about their sexual health problems to practice a healthy and honest relationship and to avoid further contagious infections from occurring.
My wife has vomit tendency due to pregnancy it will her first time pregnancy but from yesterday she goes to toilet she says it comes red lajjha from vagina and has got loose motion too what is this is it miscarriage or something else. Her last MC was 9th march.
आजकल की तेज रफ्तार जीवनशैली के चलते दिल से जुड़ी बीमारियां भी तेज रफ्तार से बढ़ती जा रही है। बुजुर्ग ही नहीं कम उम्र के लोग भी इसकी जद में आ रहे हैं। लिहाजा दिल से जुड़ी परेशानी के लिए की जाने वाली तरह-तरह की सर्जरी भी बढ़ती जा रही हैं। ऐसी ही सर्जरी है एंजियोप्लास्टी। भले ही यह सर्जरी आम हो गई हो लेकिन इससे जुड़ी सावधानी और खतरे के बारे में जानना बेहद जरूरी। हृदय रोगों और हार्ट अटैक की सबसे बड़ी वजह हृदय की धमनियों और शिराओं में कोलेस्ट्रॉल का जमा होना है। कोलेस्ट्रॉल जमा होने से नलियां अंदर से संकरी हो जाती हैं जिससे हार्ट तक पर्याप्त बहाव के साथ खून नहीं पहुंच पाता। धीरे-धीरे ये नलियां बंद होने लगती हैं और हार्ट अटैक तक की नौबत आ जाती है। यदि आपके भी हृदय की रक्त धमनियां संकरी हैं तो हार्ट एंजियोप्लास्टी की जा सकती है। इस प्रक्रिया में रक्त प्रवाह बेहतर बनाने के लिए कैथेटर के आखिर में लगे बैलून का उपयोग रक्त धमनी खोलने के लिए किया जाता है। रक्त धमनी को खुला रखने के लिए एक स्टेंट लगाया जा सकता है। स्टेंट तार की नली जैसा छोटा उपकारण होता है। एंजियोप्लास्टी सर्जरी की सफलता इस बात पर निर्भर करती है कि ब्लॉकेज कौन सी आर्टरी में हुई है। पैरीफेरल आर्टरी में एंजियोप्लास्टी सर्जरी लगभग 98 फीसदी तक सफल रहती है। एंजियोप्लास्टी कराने वाले महज 10 प्रतिशत रोगियों के फिर से ब्लॉकेज होने की आशंका रहती है। ब्लॉकेज का जल्द पता चल जाता है तो इसके सफल होने की गारंटी और बढ़ जाती है। अब शरीर की सभी आर्टरीज की एंजियोप्लॉस्टी की जा सकती है।
अगर आपने एंजियोप्लास्टी करवाई है तो ध्यान दें
- दवाएं बराबर लें। अपनी सभी दवाएं, आपके ह्रदय विशेषज्ञ द्वारा बताएं अनुसार नियमित रूप से ले, भले ही आपको कोई शिकायत न हो। अपने ह्रदय विशेषज्ञ से पूछे बिना कोई भी दवा बंद ना करें।
- भारी और थकाने वाले कार्यों से बचें। शुरू में आपको लगभग एक सप्ताह के लिए भारी गतिविधियों से बचने की जरूरत है। फिर धीरे धीरे अपने डॉक्टर की सलाह के अनुसार अपनी क्षमता बढ़ाएं।
- कोलेस्ट्रॉल लेवल पर नजर रखें।
- नियमित रूप से चेक-अप कराते रहें।
- तनाव न लें, चिंता न करें और गुस्स को काबू में रखें।
- ब्लड प्रेशर को नियंत्रित करें।
- डायबिटीज को नियंत्रण में रखें।
- वजन को संतुलित रखें।
- दिल के लिए फायदेमंद चीजें खाएं।
- डॉक्टर ने जो परहेज और व्यायाम बताए हैं उनका भी ध्यान रखें।
- इन चीजों से बचें-
- स्मोकिंग न करें।
- दौड़-भाग न करें।
- वजन न उठाएं।
- ज्यादा वसा वाले खाने से परहेज करें।
एंजियोप्लास्टी के खतरे
एंजियोप्लास्टी के लिए हमेशा अनुभवी सर्जन के पास जाएं। एंजियोप्लास्टी के दौरान एक्स-रे डाई से कई बार एलर्जिक रिएक्शन हो सकते हैं। इसके साथ ही हार्ट का वॉल्व या ब्लड वैसेल के क्षतिग्रस्त होने का भी डर रहता है।
यदि अनुभवी कार्डियोलॉजिस्ट से ऑपरेशन कराया जाए तो वह सुरक्षित होता है लेकिन जिन्हें इनका ज्यादा अनुभव नहीं तो कुछ खतरे हो सकते हैं। वहीं जिस हिस्से में नलिका या कैथिटर लगाया गया है, उसमें ब्लीडिंग या क्लॉटिंग हो सकती है
एंजियोप्लास्टी से बचने के लिए ले ये घरेलू दवा
एक कप नींबू का रस, एक कप अदरक का रस, एक कप प्याज का रस और एक कप शहद लें और सेब का सिरका लें। इन चारों रसों को मिला लें और एक बरतन में लेकर धीमी आंच पर रख दें। लगभग आधा से 1 घंटे तक पकाने के बाद जब यह मिश्रण 3 कप रह जाए, तब इसे आंच से उतार लें और ठंडा होने के लिए रख दें। तब इसमें 3 कप शहद अच्छी तरह से मिलाएं। इस मिश्रण को रोजाना खाली पेट दवा के रूप में लें। ये आपके हार्ट के लिए काफी फायदेमंद साबित होगा।
हार्ट पेशेंट को हमेशा यह उलझन रहती कि वे अपने भोजन में क्या शामिल करें। ऐसी स्थिति में वसा युक्त पदार्थ यानी घी, तेल से सबसे पहले परहेज किया जाता है। क्योंकि शरीर को वसा की हमेशा जरूरत रहती है, इसलिए इसे पूरी तरह भोजन से हटाया नहीं जा सकता लेकिन इसकी मात्रा नियंत्रित रखें साथ ही जीवन शैली पर भी ध्यान दें।
खाने-पीने से ही कोलेस्ट्रॉल नियंत्रित रहता है। कैलोरी, वसा, कोलेस्ट्रॉल, सोडियम लेने की मात्रा को ध्यान में रखकर दिल की हिफाजत की जा सकती है। दिल के मरीज डॉक्टर की सलाह लेकर अपना डाइट चार्ट बना सकते हैं।