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Dr. Kiran Laxman Shinde

Gynaecologist, Mumbai

Dr. Kiran Laxman Shinde Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kiran Laxman Shinde
Dr. Kiran Laxman Shinde is a trusted Gynaecologist in Dahisar, Mumbai. You can visit her at Ashirwad Maternity Nursing Home in Dahisar, Mumbai. You can book an instant appointment online with Dr. Kiran Laxman Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A/5, Harsh Apartments, Anand Nagar, Dahisar, Mumbai Get Directions
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I Scare to do sex even after 4 months of marriage as I am scare to do it. I feel pain when I try to do it. What should I do to avoid pain and make my sex life healthy and happy.

MBBS
Sexologist, Panchkula
You can use femglide gel to be applied in the vagina, 10 minutes before sex, to make sex easy. Do sex slowly after doing 15 minutes foreplay and don't force penis into vagina.
2 people found this helpful
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I m planning to go for worship at vaishnav devi on 16 th of dec. But afaird of my periods. My regular date was 3rd of every month now its delayed what so I do. Any medicine or any remedy for it.

BHMS
Homeopath, Faridabad
I m planning to go for worship at vaishnav devi on 16 th of dec. But afaird of my periods. My regular date was 3rd of...
Hello, take PULSATILLA 200, 5 drops , in the morning empty stomach for 7 days. if periods appear while taking medicine then stop it. REvert after 7 days.
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5 Rich Vegetarian Sources Of Vitamin B-12

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Rich Vegetarian Sources Of Vitamin B-12

Dairy products

Unlike vegans, vegetarians include dairy products in their diets. These foods are naturally high in vitamin b-12. An 8-ounce glass of milk, for example, provides 0.9 micrograms of vitamin b-12. As the dietary reference intake is 2.4 micrograms, a glass of milk provides 37.5 percent of your daily vitamin b-12. An 8-ounce cup of yogurt provides the same amount, while 1 ounce of cheese contains 0.2 micrograms, or 8.3 percent of your daily vitamin b-12.


 

Yeasts

Yeast extract spreads are a good vegetarian source of vitamin b-12 and are also suitable for vegans. A 1-tablespoon serving of these spreads -- typically served on toast or crackers -- contains 0.09 micrograms of vitamin b-12, or 3.75 percent of your daily intake. Although most brewer's and nutritional yeasts do not naturally contain vitamin b-12, fortified yeasts are another good source of this vitamin. These products are typically labeled as vegan or vegetarian nutritional yeast flakes. Depending on the brand, adding as little as 2 teaspoons to your breakfast cereal or smoothie or with a spread on toast can provide 100 percent of your daily vitamin b-12 intake.


 

Eggs

Eggs are naturally high in vitamin b-12. One large chicken egg yolk contains 0.33 micrograms of vitamin b-12, or 13.8 percent of your daily intake. In comparison with chicken's eggs, the eggs of other birds contain much more vitamin b-12. For example, a single duck egg contains 3.78 micrograms of vitamin b-12, while a goose egg contains 7.34 micrograms. As there are no known risks of excessive vitamin b-12 intake, it is safe for you to use duck and goose eggs as a daily b-12 source. You can use duck and goose eggs in place of chicken eggs in most dishes. However, goose eggs are three to four times larger than chicken or duck eggs, so you will need to adjust recipes accordingly.


 

Fortified foods

Fortified foods are a good vegetarian source of vitamin b-12. These include soy products, dairy alternatives and breakfast cereals. For example, a single veggie burger patty contains 1.41 micrograms and a cup of fortified bran flakes contains 1.5 micrograms of the nutrient. Respectively, these amounts account for 58.8 and 62.5 percent of your daily vitamin b-12 intake. Because not all fortified soy products and breakfast cereals contain vitamin b-12, read nutritional information labels before making a purchase.

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Dear sir, I hv a urine flow problem. Am 40 yrs old nw. My urine flow is nt smoothly, it's take 2-3 break whn i passout my urine. Out of this problem, I hv nothing any other problem, lik; pain,irritations,burning etc.Please hlp me.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
It is better to undergo urine examination and if it turns out to be normal and still the problem continues, you can think of undergoing USG.
1 person found this helpful
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Hello mam I had an intercourse on 27th od december. I.e 7th day of my period. And took unwanted 72 widen 2 hours. I got little bleeding in urine after 7 to 8 days of sex. Its more then a month today. My period date was 21. Its got delayed. Can I know whats the issue?

MBBS
General Physician, Bhubaneswar
Hello mam
I had an intercourse on 27th od december. I.e 7th day of my period. And took unwanted 72 widen 2 hours. I g...
No issue at all. Its just a hormonal side effect. Of ipill. As such 7th day of period is a day of the safe period of the cycle.
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I had taken I pill 4 months ago and I bleeding too much. But I missed my period since 3 months. I checked my pregnancy test 2 times. But it was negative. I'm also suffering with PCOD. Taken" deviry 10" medicine from 4 days ago. Is it okay? Or am I pregnant? I'm scared. What should I do? Please suggest doctor. I.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had taken I pill 4 months ago and I bleeding too much. But I missed my period since 3 months. I checked my pregnanc...
As pregnancy test donme twice was negative, minimum chance of pregnancy. For your pcod you have to meet gynaecologist so meet and take advise.
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I am having problem of pcod and I am now pregnant its the first month I used preganews to know it what care should I take.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having problem of pcod and I am now pregnant its the first month I used preganews to know it what care should I ...
Hello, Below are a few tips that you should follow to have a safe pregnancy: 1) Drink plenty of water to stay hydrated. Say no to coffee. 2) Have a healthy diet for a healthy body weight. Avoid fried foods. 3) Take adequate sleep 4) Refrain from sugary foods to keep your body's insulin levels in control. 5) Stay active 6) Take vitamin and calcium supplements on daily basis
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I am married before 6 days and have continuous unprotected intercourse with husband n taking sperm inside if now I took ipill will it effect for not getting pregnant?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am married before 6 days and have continuous unprotected intercourse with husband n taking sperm inside if now I to...
It depends on whether you had sex in your safe or unsafe period. I-pill has to be taken within 72 hours of any unprotected intercourse. However that is only a emergency contraception. If you wish to have contraception for a longer time then visit a gynecologist and start a contraception of your choice. Till then to avoid pregnancy you may use barrier methods like condoms.
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What is the safe sex period not chances in pregnancy if a lady had 28 days cycle? which day to which day I pfter for safe sex if the bleeding day of cycle is count 1?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
With regular 28 days cycle, chances of getting pregnant are more between 11th to 18th day of cycle, rest are safe days.
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My partner faces a burning sensation n pain in her internal area while having sex as soon as insertion is made. Kindly suggest what to do as daily I am not able to complete my intercourse and both feel unsatisfied. Kindly suggest what to do.

BHMS
Homeopath, Delhi
My partner faces a burning sensation n pain in her internal area while having sex as soon as insertion is made. Kindl...
Hello, take homoeopathic medicine borax 30 (4 drops in little water) thrice a day for a week and update.
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Mujhe period problem hai. Period mujhe time per nahi aate ab mujhe last 3 month se period nahi aaye hai so what I can do please tell.

Advanced Aesthetics
Ayurveda, Gulbarga
Mujhe period problem hai. Period mujhe time per nahi aate ab mujhe last 3 month se period nahi aaye hai so what I can...
A textbook period happens every 24-29 days, but in truth what is ?regular? covers a wide range. Cycles between 23-35 days are very common. A woman may get her period only one to four times a year. Or she might have periods that occur 2-3 times in a month and involve spotting or extremely heavy flow. Alternatively, she may have heavy episodes of bleeding every 2-3 months. Irregular periods are simply what is irregular for you. ? Significant weight gain or loss ? Overexercise ? Poor nutrition (or a diet too high in carbohydrates) ? Smoking ? Drug use ? Caffeine ? Excessive alcohol use (interfering with how the liver metabolizes estrogen and progesterone) ? Eating disorders ? Increased stress ? Polycystic ovarian syndrome/Estrogen dominance ? Uterine abnormalities (fibroids/cysts/polyps/endometriosis) ? Hormonal imbalances related to perimenopause Home remedies Sesame Seeds and Jaggery Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: Do not use this remedy during your periods.
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Wheat Germ: Natural Weight-Loss Food

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Wheat Germ: Natural Weight-Loss Food

When you cut back on saturated fat, you almost certainly cut back on the amount of meat you eat. When this happens, you may also be cutting back on important nutrients, too. Filling the void, though, is fat-fighting wheat germ. It provides a bevy of minerals, including all-important iron and zinc.

Wheat germ, a health-food basic, is the embryo of the wheat kernel. It is one portion of the wheat kernel that is removed when it is processed into refined flour. Wheat germ certainly deserves its reputation for being a powerhouse of nutrients, as its profile strikingly illustrates.

Health benefits

Face it, wheat germ is a nutrition standout. It's one of the best sources of folic acid. That's good news, since it's recommended that all women of childbearing age get sufficient amounts of this nutrient to prevent neural-tube birth defects. Folic acid reduces a compound in your body called homocysteine. Lower levels of homocysteine have been linked to reducing the risk of heart disease, osteoporosis bone fractures, and dementia.

Wheat germ also contains a phytonutrient called l-ergothioneine, which is a powerful antioxidant that is not destroyed by cooking. The fiber boost you get from wheat germ is phenomenal.

Selection and storage

Because of its unsaturated fat content, wheat germ goes rancid easily, especially if it's raw. Fresh wheat germ should smell something like toasted nuts, not musty. Unopened, a sealed jar of wheat germ will keep about one year on the shelf. Always store opened wheat germ in the refrigerator in a tightly sealed container, where it'll keep up to nine months.

Preparation and serving tips

Wheat germ makes a nutritious and often undetectable addition to a myriad of dishes, including breads, pancakes, waffles, cookies, cereals, and milk shakes. It's a lower-fat alternative to granola that can be added to yogurt and cereals. When adding wheat germ to baked goods or quick breads, you can replace one half to one cup of the flour with it. Because wheat germ tends to absorb moisture, you may want to add one to two tablespoons of water for every one-quarter cup of wheat germ you add to a recipe.

As you work on your weight-loss plan to cut back on fatty meat dishes, remember that wheat germ can provide you with those vitamins and minerals you may be missing, as well as give you fiber to satisfy your appetite.

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Planning a Baby

Partners in Health
Multi Speciality, Gurgaon
Planning a Baby

Becoming a parent is the most cherishing moment in a couple's life, hence it is important to ensure that both the mother and the baby are healthy. In today's world lot of factors like environmental, socio-economic, lifestyle associated, and addictions such as smoking and alcohol affect the health of both men and women. If the parents have ill health or unhealthy lifestyle practices, the same can complicate matters and also cause infertility.

Prenatal Counseling:

Today's life, especially in the metro cities, is fast and becoming more stressful. Pregnancy is a period when the health of the baby is directly dependent on the health of the mother and father. Also during the early phase of pregnancy the development of a baby inside the womb is very rapid and is the base for its future. Preconception counseling helps parents to understand and identify the different factors affecting the growth of the baby along with the modifications or complete illumination of these factors (if possible) to maintain the healthy development of the baby and the health of the mother as well.

Hence preconception counseling is a good initiative towards a healthy outcome. It not only guides the parent about the healthy lifestyle but also helps to find out the genetic factors causing any malformation or medical conditions, affecting the baby- the mother- the whole family through an emotional, psychological, social and economic point of view. It helps the parents to understand the condition, its future consequences so that they are able to take informed decisions.

Planning a baby 1

The Prenatal Counseling Guides About:

  • The right height and weight as per the BMI. This highlights the right attributes needed for conception
  • Blood pressure to check any abnormality
  • Medical history - whether they have had any medical treatment for any particular disease. If yes, then what are the medications? They check whether these are safe medications for pregnancy or not. The doctors then alter them accordingly to avoid any harmful effect on pregnancy.
  • Abdominal & pelvic examination to rule out any abnormality
  • Rubella screening- It is important to have a vaccine. As Rubella causes abortions or congenital birth defects in baby.
  • Varicella screening to assess any chances of future abnormalities
  • Depression screening as its medication are harmful for the baby & also if mother is not prepared for pregnancy then the outcome is usually affected.
  • Blood tests like urine analysis, complete blood count, sugar, blood group & tests for -STDS (HIV, VDRL), Hepatitis B, thyroid dysfunction
  • The importance of well-balanced nutritional diet and how to opt it
  • The change or modification in the lifestyle to reduce stress
  • Exercise and its benefits
  • Any family history of any disease like Haemophilia and the steps towards it
  • Quitting alcohol and smoking as they have adverse effects on the growth and development of baby
  • Any kind of drug addiction having ill effect on the health of both mother and baby

Thus prenatal counseling in planning a baby is a step towards ensuring a healthy outcome.

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Proper positioning for breastfeeding

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Proper positioning for breastfeeding
It is very important to position your baby well while breastfeeding. Not only would it ensure that the baby gets sufficient milk for the efforts he/she makes in suckling, it would ensure that you do not suffer from pain and sore/cracked nipples, and that your baby wouldn't get frustrated and refuse to breastfeed.
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I have pimple problem and during my mc they are increasing what can I do for that and I have one more problem that is my belly fat is increasing and its very irritating me so please give me any idea to reduce at home I do not want to eat any medicine for this.

BAMS
Ayurveda, Ambala
I have pimple problem and during my mc they are increasing what can I do for that and I have one more problem that is...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Tips for increased uric acid levels and gout

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Tips for increased uric acid levels and gout
Watch your weight. If you are obese then try to lose weight by regular exercise.

Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.

Enjoy low-fat milk and dairy products daily.

Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.

Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.

Eat no more than 100 gm of meat, sausages, fish and poultry a day.

Say no to alcohol and sweetened cold drinks.

Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.

Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

Please note that normal uric acid levels in our body.

Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl
3 people found this helpful

I am 25 getting married next week but I am feeling very low and there are lots of crying sensation very much as each and every 5 min and very afraid of name of marriage and its preparation and I am even scared for conceiving as we both are healthy.

DGO, MBBS
Gynaecologist, Bhavnagar
I am 25 getting married next week but I am feeling very low and there are lots of crying sensation very much as each ...
No need to worry. Initially you may have troubles regarding sex but as the time passes, you will not have any problem.
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I am 29 year old and suffering from pmdd since last 4 year's please help.

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
Have you tried any pills? pmdd is very easily treatable by drugs and simple life style measures like avoiding caffeine, alcohol etc.
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Why preiod is late

BHMS
Homeopath,
Why preiod is late
Hello, Kindly explain me - Is it happening for the first time? Since how long you have been suffering from this problem? Is there history of the same in your past as well? Any associated symptoms or complaints? Any medical condition do you have? Have you been to a gynaecologist and got any investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to delayed menses. Also, if you are married and you do have active sexual life, get the pregnancy test done first and share the report with me. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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