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Dr. Kiran Kamat

Homeopath, Mumbai

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Dr. Kiran Kamat Homeopath, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran Kamat
Dr. Kiran Kamat is a renowned Homeopath in Khar, Mumbai. He is currently practising at Way 2 Health in Khar, Mumbai. Book an appointment online with Dr. Kiran Kamat and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Way 2 Health

3, New Ambe Bhavan Co. Op. HSC, 1st Flr, Plot No. 624 -A, 24th Road, Opp. Khar Telephone Exchange, Khar, East MedinipurMumbai Get Directions
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Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in joints and bones. Her TLC count always detect very high around 14.20 thou/mm3. Sugar is around 160. Now we have one more blood report. Report result is "RBCs are predominantly normocytic normochromic. WBC series shows leukocytosis with differential count as follows (N58, L35, M05, E02). Platelets are adequate on smear. -Correlate with clinical details and previous.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hello, m 26 years old married since past a year, my periods are short cyle and not fixed date I want to get pregnant so can you suggest when I can try to conceive what food should I take. Thanks.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello, m 26 years old married since past a year, my periods are short cyle and not fixed date I want to get pregnant ...
Short cycles or long ones, both have a ovulation time, in your case try a sexual contact with your partner from 8 the to 15th day of your cycle, every alternate days, and take a fresh green vegetables and fruits in good quantities, you may also take vitagreat folic acid once a day to begin with. Regular physical activity and stress free life style is highly recommended.
4 people found this helpful
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I am 33 year old. Before 6 year my ACL tear (lt) knee injury. I am army person. What should I do now.

MBBS
General Physician, Hyderabad
I am 33 year old. Before 6 year my ACL tear (lt) knee injury. I am army person. What should I do now.
Hi lybrate-user, in acl tear you ll have pain and instability of knee joint. You need to get arthroscopic acl reconstruction done.
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How can I whiten my face complexion and get a fairer look? How can I take care of my skin? What diet should I prefer? My body and face complexion differ. My body has a lighter complexion than my face.

BAMS
Ayurveda, Ambala
How can I whiten my face complexion and get a fairer look? How can I take care of my skin? What diet should I prefer?...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
1 person found this helpful
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Every morning I wake up with back pain. Different place every time. It subsides after some time only appears when sleep in night. It had made my countless nights not sleep worthy. What should I do?

MPTh/MPT
Physiotherapist, Indore
The pain that you're feeling every morning may be attributed to the lifestyle or the type of work that you do. However try taking the stretches of back muscles before going to bed and repeat the same before getting off from bed. You'll be much more relaxed. You can also go for hot fomentation with hot water bottle. Though you've given very little information about your pain and you haven't written anything about the work that you do. But this will definitely help.
2 people found this helpful
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MDS - Periodontics
Dentist, Thane
Be sure to cap your toothpaste, not your toothbrush. Covering the brush can trap moisture and encourage bacteria growth.
10 people found this helpful

Suddenly I got rashes and pimples all over my chin and cheek area it's very itching and paining.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Suddenly I got rashes and pimples all over my chin and cheek area it's very itching and paining.
Pimples and rashes can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important.
1 person found this helpful
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My eyesight is getting weak what to do to avoid specs. How to regain if this is starting only. please help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyesight is getting weak what to do to avoid specs. How to regain if this is starting only. please help?
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
1 person found this helpful
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I have a Squint Eye problem from my birth. Can it be treated? What is the possibility of facing the issue again after treatment? Please suggest.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have a Squint Eye problem from my birth. Can it be treated? What is the possibility of facing the issue again after...
Hello lybrate-user. Squint of the eye should be treated ideally at an early age within the time period that the eye learns to read and see. This age period is from 2 to 12 years. At your current age (28 years), it would be possible to treat it for cosmetic reasons. Usually, vision would not improve. Also, a thorough eye evaluation would be necessary to check for the type and cause of squint. Also, it is possible that the squint may recur after the treatment. The time of recurrence would not be possible to predict. Regards.
1 person found this helpful
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Hi, I am 28 years old, I am male, and my problem is my height. My height is 5.2, I need to increase my height at age of 28. Please suggest me how to increase my height.

DHMS (Hons.)
Homeopath, Patna
Hi,
I am 28 years old, I am male, and my problem is my height.
My height is 5.2, I need to increase my height at age ...
Hello, Lybrate user, height be attained upto 24 years of age, so you are a late starter to attain height, please. Tk, care.
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I am 28 years old. I having the problem of chilblain in my hand figures and foot figures in whole winter seasons. My figures get swollen, reddish and painful. This problem is from last 10 years. What to do sir?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- agaricus - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am having back pain, and my life cycle is to work on computer up to 8 hrs. I am also lose my energy very quickly How to overcome this problem Thanks in advance.

BPTh/BPT
Physiotherapist, Pune
I am having back pain, and my life cycle is to work on computer up to 8 hrs. I am also lose my energy very quickly Ho...
Hello dear you have to break after every one hour and have a good deit like heavy protein and multi vitamin. Increase your drinking water level. Do regular walk and stretching exercise.
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I am a 42 years old man. I am having arsenic in my body beyond the limit. I do not know know how did it happen. Can you please help me to remove arsenic from my blood.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 42 years old man. I am having arsenic in my body beyond the limit. I do not know know how did it happen. Can y...
Drink plenty of water. Your kidneys need it to move waste through your system. Get plenty of antioxidants. Fruits and vegetables rich in antioxidants can help protect your cells from the damage heavy metals can cause. Vitamin C and E are especially powerful antioxidants for protecting against the oxidative damage from heavy metals. Get enough fiber. Fiber helps move food through your system, reducing the risk that you’ll absorb the heavy metals. Get enough glutathione. It’s an antioxidant that helps protect against heavy metal toxicity. A 2004 study showed that it glutathione (GSH) protected the liver when exposed to things like mercury and chromium. Good sources of this nutrient include fresh (not cooked) fruits and vegetables, particularly asparagus, broccoli, avocados, squash, and spinach. You can also try supplements of N-Acetyl Cystein (NAC) and alpha lipoic acid.
1 person found this helpful
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Hi, I am 29 years old. I suffer from gastric problems during first 2 days of my menstruation along with slight pain at time and stomach cramps. I find it tough to even go to public places due to this where I get embarrassed. Please tell me a remedy for this, if possible a home remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi, I am 29 years old. I suffer from gastric problems during first 2 days of my menstruation along with slight pain a...
Ajwain_1tsp fry in cow ghee, add some sendha namak{rock salt. Take this medicine after food thrice in a day. Ajwain is excellent pain killer also good digestive system.
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Hello good morning. I just need one help and suggestion I am addicted to masturbation I can't stop this I tried but I failed and I hate also this thing and now am going to gym if I do this 1 time in a week is there any problem or weakness in this. Because going to gym we don't have to do this. Please suggest me..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello good morning. I just need one help and suggestion I am addicted to masturbation I can't stop this I tried but I...
Dear Lybrate user. Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
1 person found this helpful
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I am losing my hair I tried so many shampoo and conditioner but it becomes dried and face so please suggest me some hair tips or shampoo.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I am losing my hair I tried so many shampoo and conditioner but it becomes dried and face so please suggest me some h...
Hairfall can be due to number of reasons such as: - prolonged/ severe illness such as typhoid, tb, major surgery - crash dieting, anemia - hormonal imbalance - hypothyroidism, pcod etc - intake of drugs such as some antihypertensives, anticoagulants - deficiency of various essential nutrients. - in males, it could also be because of genetic factors and dht the cause should be treated if possible. Treatment of the cause, where possible, is important. General precautions include: - take diet rich in iron, calcium and proteins - use mild shampoos only (shampoos generally do not regrow hair, only prevent excessive fall) - do not use excessive chemicals on hair - also, avoid procedures such as ironing, hot air blow drying of hair, rebounding etc.
9 people found this helpful
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I am 82 years old and diabetic for the last more than 42 Years. Last fasting showed good control as HA1BC was 7.0Ian suffering from PDNP resulting in Pain in Foot Nerves. My B-12 is 1150 which is very High. I understand that this is Because of Excessive intake of Protein Diet .Pl advise whether I should eat Eggs or not. Further how to reduce B-12 to safer Levels.

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
I am 82 years old and diabetic for the last more than 42 Years. Last fasting showed good control as HA1BC was 7.0Ian ...
You can eat Egg white twice weekly without any harmful effects. Vit.B12 of 1150 is higher than normal but not in the toxic range. So kindly do not worry about it at present.
2 people found this helpful
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I ve lipomas in my stomach how to get rid of it, Any healthy diets to get rid of it. Will it be a dangerous one?

MBBS, MD Dermatology
Dermatologist, Greater Noida
I ve lipomas in my stomach how to get rid of it, Any healthy diets to get rid of it. Will it be a dangerous one?
Good morning, lipomas are benign lesions, they generally do not cause any harm. They can be left as such without treatment if they are small and not causing any problem. If big, they can be surgically excised. They will not change with any particular diet. Thanks.
1 person found this helpful
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She have a problem of high temper which leads to frustration and anger and which is damn harmful to the family so what v shud do is there some medication regrading this?

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to check your thyroid status and decide on medication and in fact no medicine can actually reduce temper. Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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