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Dr. Kiran Jains

General Physician, Mumbai

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Dr. Kiran Jains General Physician, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kiran Jains
Dr. Kiran Jains is a renowned General Physician in Borivali West, Mumbai. You can visit her at Dr Kiran Chhabildas Jains Clinic in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Kiran Jains on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Kiran Chhabildas Jains Clinic

7 - Javan Nagar, Sarvodaya Lab , S V Road, Jawan Nagar, Borivali West. Landmark: Indrapurat Shopping Complex & Near Borivali Railway station, MumbaiMumbai Get Directions
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Sir during sexual activity my gf wants to suck my penis .tat gives her satisfaction bt I am quiet doubtful it is safe as heard it can cause infection n all.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir during sexual activity my gf wants to suck my penis .tat gives her satisfaction bt I am quiet doubtful it is safe...
Dear user. There is nothing unhealthy in sucking the penis if the penis is clean and hygienic and you do not have any STDs of skin problems. Take care.
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I have to go college daily in buss. So I had issue of headache in buss. So what I can do for it.

MBBS
General Physician, Cuttack
I have to go college daily in buss. So I had issue of headache in buss.
So what I can do for it.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I have been suffering from headache for the past 3 years and I am not getting proper sleep getting bizarre dreams during night time what can I do.

MD - Anaesthesiology
Neurologist, Shimla
I have been suffering from headache for the past 3 years and I am not getting proper sleep getting bizarre dreams dur...
Sir, its better start learning medictation and try to go to bed by 9pm and do not watch tv. Remove tv from your bedroom.
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Hi I am 21 years old female. I have a hearing problem with my left ear. When I am hearing music with my headsets , I found that no music is playing in left ear. But I can hear with my right ear. Whats the problem I do not know. And moreover after talking in mobile phone I am getting pain in my right ear also. I am worrying alot. Plz help me and suggest me some tips to improve my hearing and tell me what my actual problem is?

MS - ENT
ENT Specialist, Gandhinagar
Hi I am 21 years old female. I have a hearing problem with my left ear. When I am hearing music with my headsets , I ...
Decreased hearing on one side or both sides: proper microscopic examination of ear is required. Also edscopic exam of ear may add some findings. Tunning fork test, pure tone audiometry, impedence audiometry etc will help to come to diagnosis. Deafness can be due to edema, wax or fixation of ear bones of hearing or subluxation of it, may be due to hole in drum or may be due to nerve deafness. You may require surgery.
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Hello sir. I am 27 yrs age male. I am having heaviness in my penis top and the vein from testis till anus. Due to which i am ejaculating very early. Also sometimes i feel when fully errected. Looking forward for your kind advise and help.

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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Best Exercises for Knee Pain Relief in Osteoarthritis

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Best Exercises for Knee Pain Relief in Osteoarthritis

Best Exercises for Knee Pain Relief in Osteoarthritis

The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.

People with certain conditions often exhibit quadriceps weakness. These conditions may include:

  • Patellofemoral stress syndrome
  • Iliotibial band friction syndrome
  • Patellar tendonitis or tendinosis

Typically, a specific area of your quad called the vastus medialis obliqus (VMO) may be weak or inhibited from contracting properly in these conditions. Your PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect.

Some quad strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these - or any other - exercises.

Reveiw these exercises for quad strengthening and get started on the road to stronger thighs.

2 Straight Leg Raises

 Place a cuff weight around your ankle to add full resistance to your straight leg raising exercise.

The straight leg raising (SLR) exercise is a simple way to get your quad muscles working properly. Here is how the SLR is done.

  • Lie on your back on a flat surface.
  • Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle, and keep your foot flat on the surface. Keep your involved leg straight without the knee bent.
  • Slowly lift the involved leg 12 inches off the floor (by contracting the front thigh muscles). Hold for five seconds.
  • Slowly lower your leg to the floor. Relax and repeat 10 to 15 times.

The knee of the raised leg should remain straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2 or 3 pound cuff weight on your ankle before you lift.

3 Short Arc Quads

The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:

  • Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up.
  • Slowly straighten your bent knee until it is all the way straight.
  • Tighten your quad muscle and hold it tight for 5 seconds.
  • Slowly lower your leg down.
  • Repeat for 15 repetitions.

4 Wall Slides

  • Stand upright with your back against a wall and feet shoulder-width apart.
  • Slowly bend your knees, sliding your back down the wall for a count of five until your knees are bent at a 45-degree angle. (Do not bend too much further than this, as it will cause increased strain on your knees.) Hold this position for 5 seconds.
  • Straightening your knees by slowly sliding up the wall until you are fully upright with knees straight.
  • Repeat the above steps 10 more times.

5 Terminal Knee Extension

Terminal knee extension (TKE) is a simple, yet effective, way to strengthen your quads in a standing position. The TKE is considered a functional exercise, as you quads will be working while supporting your body weight.

To perform the terminal knee extension exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:

  • Tie your resistance band around a stable object so it is anchored around the height of your knee. (The leg of a table is a good place.)
  • Step into the loop with the leg you wish to exercise.
  • Face the anchor point with the resistance band looped around your knee and your knee slightly bent.
  • Slowly straighten your knee, placing tension on the band. The resistance band should provide some resistance as your try to fully straighten your knee.
  • Once your knee is straight and the band has tension on it, hold the position for 3 seconds.
  • Slowly allow your knee to bend slightly once again.
  • Repeat the exercise for 15 repetitions.

Dear doc the is a carbuncle growing near my penis what should I do it pains a lot and steps to clean it and how should I do and any medicines please.

BHMS
Homeopath, Bangalore
Dear doc the is a carbuncle growing near my penis what should I do it pains a lot and steps to clean it and how shoul...
Homoeopathic medicine hepar sulphuricum 200 4pills every 3 hrly till it opens up, actually this medicine hastens the process of suppuration so take it. Don't touch it, just leave it dry n wear loose garments.
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Mere underams se bahut jyada paseena aata hai sardi or garmi dono m mere kapde kharab ho jate hain mera weight bhi kam hota ja rha hai or poore shareer m kamjori bani rehti hai me bahut hi thaka hua mehsoos karta hu iska koi solution hai jisse mere underarms ka paseena band ho jaye or mera badan bhi badh jaye.

MBBS
General Physician, Cuttack
Mere underams se bahut jyada paseena aata hai sardi or garmi dono m mere kapde kharab ho jate hain mera weight bhi ka...
Excessive sweating could be due to 1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs 4. Investigate yourself to rule out these diseases 5.Avoid anxiety and nervousness 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice
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Having mild pain in lower legs. Mild fever 99,2 F. Nose on left side mild sinus dull very mild pain at nose root. Should I go for swine flue test

MBBS
General Physician, Delhi
You can take tablet sinarest it may be viral. Consult your doctor. No need but you can go checked for swine flu for your satisfaction. Thanks.
1 person found this helpful

I m fetching a problem over 3 months. My testicles hangs too low from my penis. Earlier it was not happened 2 me. It was started when I had skin disease on penis. I was in treatment under skin specialist and the skin disease was cured but the testicles hanging problem is still occurring. What should I do?

MBBS
General Physician, Mumbai
Basically we have to see that there is proper contraction of the scrotal muscles and which will solve your problem and if necessary can wear a langot also
1 person found this helpful
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What are the symptoms of fever? How much take time to be cured? Which medicine do I use?

MBBS
General Physician, Lucknow
What are the symptoms of fever? How much take time to be cured? Which medicine do I use?
Hi lybrate-user! fever is itself a symptom. It can be due to number of causes like infection, injury etc. If the underlying disease is cured fever will itself subside. Do not take medication by yourself. You can consult a doctor if fever does not subsides in a day or two.
2 people found this helpful
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I addicted of masturbation its make me tired and sleepy I tried many methods but not get any solution please hepl me fast.

PDDM, MHA, MBBS
General Physician, Nashik
I addicted of masturbation its make me tired and sleepy I tried many methods but not get any solution please hepl me ...
Excessive masturbation around 5 to 6 times a day can get addictive and cause you loss of concentration in doing your regular activities and prevent you from doing your job and study. The appropriate masturbation frequency is 2 to 3 times a week and not more than once in a day. You can do other activities like listening to music, talking to friends and reading a book when you get masturbation thoughts. This will help you to control masturbation. There is no need to stop masturbation completely as it is a normal behavior when done within limits. Please do not worry.
1 person found this helpful
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Do consumption of cow milk or any cattle milk actually deplete the calcium content from human bones rather than increasing it?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Do consumption of cow milk or any cattle milk actually deplete the calcium content from human bones rather than incre...
Milk is very good source of calcium and it does only one thing increase calcium in body. If you are vegetarian then you should add milk and milk product in your routine diet. There is no harm to take milk regularly. Ya but if you are obese than go for skimmed milk and milk products.
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Hello I need to clear few things My brother is 21 years old, he rarely have some pain near his lower stomach. It's paining slightly if he touches and pushes his stomach in. He often farts and is it due to gastric problem if so please recommend the diet and also some medicine.

BHMS
Homeopath, Faridabad
Hello I need to clear few things 

My brother is 21 years old, he rarely have some pain near his lower stomach. 

It'...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine 1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I am 23 yrs old and I am suffering from right ear blockage from last 2 days. I don't know the reason why I am not able hear anything from my right ear. Please help me.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Sinarest twice a day and nasivion nasal (nose) drops 2-2-2-2 and steam inhalation twice a day for 1 week.
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My mother have cracks in heels since for last two years. What should we do? no effect of medicines.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her calcarea carb - 200 / 5 drops in little water thrice a day for one day only. Revert back after two weeks with feedback.
1 person found this helpful
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I have suffering from dry cough since 2 months and I have taken lots of medicine but there is no improvement so please help me.

BHMS
Homeopath, Chennai
Homeopathy has an excellent repository of medicines for treating cough . There are homeopathic medicines for treating nearly every kind of cough. Coughs can be broadly divided into  asthmatic cough, spasmodic cough, dry cough, croupy cough and Nocturnal Cough( cough that occurs at night). Homeopathic remedies that top the table in treating cough are Drosera , Coccus Cacti ,Cina , Antimony Tart , Pertussin , Spongia Tosta ,Belladonna , Phosphorus ,Cuprum met , Sambuccus and Corralium Rubrum. you can easily take an online consultation for further treatment guidance
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From where aids get started and how it get named as aids and how we prevent from. It.

MBBS
General Physician, Cuttack
AIDs is the Synonym of Acquired Immuno deficiency syndrome. It is a sexually transmitted disease and is caused by HIV virus. The virus cause HIV infection which affects immune system and causes fatal infection. HIV infection progresses into AIDs after many years (1-2 decade) if the patient is not treated 1. Contact with infected blood like blood handling, Transfusion of HIV infected blood/blood products/Hemo dialysis, organ/ organ tansplantation 2. Through semen (Cum, Preseminal fluid (pre cum), rectal fluid as in anal intercourse, saliva, vaginal secretion, breast milk, unprotected sex with multiple sexual partners 3. Sharing of needles as in Intra venous drug abuse 4. Sharing of razor, tooth brush, nail cutter etc 5. Needle stick injury in a hospital set up or indiscriminate throwing of contaminated needle, 6. From infected mother to the new born 7. Not transmittedby Air/water/mosquito/saliva/hugging/kssing/hand shaking/sharing of utensils/ 8. Take precaution accordingly. 9. Use condom while having sex, Don’t donate blood, Inform medical and Dental personnel about your HIV status before any invasive procedure.
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I am 46 year old man. I have nerve pain all over my body. Since 3 years. What should you prescribe.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 year old man. I have nerve pain all over my body. Since 3 years. What should you prescribe.
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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I am 36 years old male. suffering from erection dysfunction from last 3 years almost. I feeling no since on my penis. Size of penis also getting small and weak. Even though I have taken some ayurvedic medicine. In my past I had lots of Masturbation. Mu humble request is it curable or not. Just Clear me as I will decide my marriage on this. Also suggest me some best medicine if it can recover also for the size of Penis. Please suggest a great doctor name from Pune or bangalore or bhubaneswar. Your suggestion will save my future.

MBBS
General Physician, Jalgaon
I am 36 years old male. suffering from erection dysfunction from last 3 years almost. I feeling no since on my penis....
Please don't worry Wake up early go for morning walk in greenery daily for 40 minutes Do kegel and perineal exercises daily Do meditation regularly before going to sleep Do yogasanas and pranayam daily Take Salads and fruits more Take vegetables juices and soups more Take Musali pak by Patanjali 2 tsf twice with milk Cap ashwagandha by Himalaya 1 1 Tab confido by Himalaya 2 2 All for 3 mths minimum Please stop your all sexual activities including masturbation totally for 3 mths minimum to refresh your urogenital system.
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