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Dr. Kiran

Gynaecologist, Mumbai

500 at clinic
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Dr. Kiran Gynaecologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran
Dr. Kiran is a trusted Gynaecologist in Mumbai, Mumbai. She is currently associated with Sanjeevani Medical Centre & Nursing Home in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Kiran on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevani Medical Centre & Nursing Home

#11, 1st Floor, New Shopping Complex, Sector 7, Cgs Colony, Antop Hill. Landmark: Opposite Building No 33, MumbaiMumbai Get Directions
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Hello doc, Since few months I am experiencing less blood flow during my periods. My HB before two months was 10. I'm worried about the less blood flowing. The periods last for two days hardly. The rate of obesity is also increasing differentially. Kindly guide me for the best.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doc,
Since few months I am experiencing less blood flow during my periods. My HB before two months was 10. I'm ...
Experiencing less blood flow during your periods. Can be definitely due to hormonal changes, PCOD. Yu are very anemic and need tiron capsules for it and medication for PCOD. Also check TSH as hypothyroidism also can cause all these.
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On last month my period on 16 april. Still nw 14 may to be continued. 10 days continue more bleeding going to toilet what reason. please suggest me. And also planning for baby.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
On last month my period on 16 april. Still nw 14 may to be continued. 10 days continue more bleeding going to toilet ...
It may be due to hormonal irregularities, stress, other problems like polyps or uterine tumors. Hence it is important you see a gynaecologist for examination and advice.
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I had unprotected sex with my girlfriend after which she took an iPill. 5 days later she started bleeding, which I believe is withdrawal bleeding. Does that mean the pill was effective? Also is unprotected sex safe while she has withdrawal bleeding? Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
If you did not used any protection before sex...it may be unsafe for you and your partner. and you used protection before sex..it is safe for you and your partner . because no body can say who is suffering OR not suffering from S.T.D. use condom or tab. today insert into vagina before sex. your girl friend used ipill. and bleeding occurs.it mean she is not get pregnancy.
2 people found this helpful
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I am 20 years and have missed my period for 7 days but still get abdominal cramps n breast tenderness. What is causing it ?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, abdominal cramps and breast tenderness are many a times signs of pre menstrual tension. The hormonal instability is what causes this heaviness. Dont worry, you might get your periods soon.
4 people found this helpful
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Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

What is matcha green tea?

Matcha green tea is a premium green tea from japan. Since hundreds of years the zen used matcha green tea to help in meditation as it helps in calming the mind. Matcha is shade harvested, steamed, air dried, destemmed and hand pounded green tea. There are no artificial colours or preservatives added. It is sugar free and gluten free thus can be consumed by most of the people around the world. Stone grinding retains matcha’s peculiar taste.

Benefits of matcha green tea powder –

Benefits of matcha green tea are more prevalent than general green tea. Matcha tea is powdered and mixed with water unlike other green teas which are just dipped in water and removed. Consuming powdered leaves helps in more availability of the antioxidants present. Hence matcha green tea benefits more than the general green tea.

Matcha is an antioxidant storehouse:

It contains 137 times more poly phenol than regular green tea. Epigallocatechin gallate (egcg) is the major poly phenol present. Egcg is believed to burn the fat stores in the body for energy. It also increases the body’s immunity towards the diseases. Studies show high antioxidant levels in matcha helps in fighting cancer. Ecgc also detoxifies the body and removes all the unwanted waste materials from the system. This improves the skin texture and health. Read – sources of antioxidants 

Matcha is a mind relaxant:

The amino acid l- theanine present in matcha relaxes the brain activity. It helps in sharpening the alertness and concentrating ability of an individual. This was mainly why the zen used matcha for meditation. L theanine also helps in enhancing the mood. L theanine along with chlorophyll imparts distinct taste and creamy texture to the product.

Matcha helps in weight loss:

Benefits of flax seeds on weight loss:

Matcha increases the body’s thermogenesis by 20 -25 % than normal. Increased thermogenesis raises the body’s metabolism. This burns the body fat and reduces the weight. Stone pounding of matcha green tea retains the fiber in the tea. High fiber content as we all know is beneficial in weight loss.

Matcha reduces blood cholesterol:

A study in american journal of clinical nutrition, says that matcha helps in reducing the ldl cholesterol and lowers blood pressure. The high antioxidant property also plays a vital role in enhancing heart functioning. Read – how to reduce triglycerides 

Matcha controls blood sugar:

Benefits of bitter gourd on diabetes:

The high fibre content maintains the blood sugar levels. The chromium present in the tea aids the insulin activity in the body. Matcha tea is sugar free and hence allows diabetics to consume it without worrying about the increased sugar.

How to select the best quality matcha green tea?

Now that you know about the benefits of matcha green tea powder on health, you would want to buy this immediately. Each and every individual has a different taste. Some prefer a neutral light taste, some prefer sweet or some prefer strong taste in green tea. Selecting matcha becomes very easy if we know our taste buds. The light colour green tea is more on sweeter side whereas the darker ones taste more astringent and strong.

Your selection of matcha green tea will also depend upon how you want to take it. Different recipes require different types of matcha green tea. Kitchens and cafes use the lighter green tea. Baking requires the stronger matcha green tea, as it is more stable in high temperatures. With baking, the taste of matcha green tea powder becomes very subtle. So, use a stronger green tea for baked products like cakes, muffins, cupcakes, macarons etc.

Where can I buy matcha green tea in india?

This questions seems to be breaking all google search records lately. Well, you can buy matcha green tea online on amazon. Unlike other green teas, matcha is actually been used in baking cakes and macarons. Matcha is also used in making smoothies and latte. If you like the cold pressed juices, you can also order your “lights “from raw pressery.

Where and how can I use matcha green tea?

You can use matcha green tea powder in various sweet and savoury preparations. Matcha compliments and enhances the taste of lattes, macaroni, smoothies, cakes, icing, milkshakes or soups.

Did you know? 

Traditionally japan uses matcha as usucha or koicha tea. Usucha is a thin consistency tea made of second best quality of matcha green tea. We just have to sift the tea powder in a bowl, add hot water and whisk till tea becomes frothy.

Whereas, koichais thick consistency liquid. It is made by adding half the amount of water to double the amount of highest quality powder. Generally, cafes serve koicha tea.

Recipes for using matcha green tea powder:

Here are some recipes in which you can use this and avail the wonderful benefits of matcha green tea.

1] Matcha iced tea

Ingredients:

  • ¼ teaspoon – matcha green tea powder
  • 3 teaspoon – hot water
  • 1 teaspoon – honey
  • 5-6 pieces of ice cubes

Method:

  • Make a paste using matcha green tea powder and 2 – 3 teaspoons of hot water
  • Add honey in the paste
  • Fill the glass with ice cubes and pour the green tea paste over the ice
  • Garnish with lemon rind and mint leaves and serve

 

2] Custard apple smoothie

Ingredients

  • ½ teaspoon – matcha green tea powder
  • ½ small – custard apple
  • 150 ml – milk (skimmed)
  • ½ teaspoon (optional) – sugar

Method:

  • Mix matcha with few drops of hot water and make slurry
  • Blend custard apple, green tea slurry, milk and sugar (optional)
  • Blend again with few ice cubes and serve it chilled
     

3] Latte

Ingredients

  • ½ teaspoon – matcha green tea powder
  • 150 ml – milk

Method

  • Mix matcha with few drops of hot water and make slurry
  • Whisk the slurry till frothy
  • Pour hot milk on this frothed green tea and serve hot
     

Apart from these recipes, you can use matcha green tea powder in macaroni. Add ½ teaspoon in white sauce of macaroni to get green gravy macaroni.

2 people found this helpful

How to Increase Blood Platelets With Home Remedies - खून में प्लेटलेट्स बढ़ाने के घरेलू उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How to Increase Blood Platelets With Home Remedies - खून में प्लेटलेट्स बढ़ाने के घरेलू उपाय

प्लेटलेट्स हमारे शरीर संरचना का एक बेहद जरूरी हिस्सा हैं। ये हमारे रुधिर का थक्का जमाने में मददगार होती हैं, जिससे शरीर से खून का नुकसान ज्यादा नहीं हो पाता। सामान्य व्यक्तिी के शरीर में 1.5 लाख से 4.5 लाख प्रतिे माइक्रोलीटर प्लेटलट्स होती हैं। रोजाना हमारे शरीर में प्लेटलेट्स बनती और नष्ट होती रहती हैं। प्लेटलेट्स की संख्या अगर 1.5 लाख से कम हो जाए तो इस स्थि ति् को थ्रॉम्बोसाइटोपेनिया कहते हैं। अगर प्लेटलेट्स की संख्या 20 हजार से कम हो जाए तो व्यक्तिी की जान को खतरा हो सकता है। इस स्थितिी में रोगी को प्लेटलेट्स चढ़ानी पड़ती हैं।

इन वजहों से घट सकती हैं प्लेटलेट्स 
प्लेटलेट्स सामान्यता वायरल बीमारियों में घट जाती हैं। बारिश के मौसम में होने वाली बीमारियां जैसे डेंगू और मलेरिया में प्लेटलेट्स कम हो जाती हैं। वहीं प्लेटलेट्स कम होने की कुछ बेहद गंभीर वजहें जैसे ल्यूकेमिया, एनीमिया, कैंसर, लिवर या किडनी की बीमारी वगैरह भी हो सकती हैं। इसके साथ विटामिन बी 12 की कमी, खून में संक्रमण या ऑटो इम्यून बीमारी भी प्लेटलेट्स कम होने की वजह हैं।

ऐसे पहचानें प्लेटलेट्स की कमी 
प्लेटलेट्स का मुख्य काम शरीर में खून का थक्का जमाना है। खून में प्लेटलेट्स कम हो जाने पर रोगी में अंदरूनी या बाह्य रक्तस्त्राव होने लगता है। चोट लगने या घाव हो जाने पर खून बहना बंद न होना, नाक या मसूड़ों से खून आना, थकान, सुस्ती, पेशाब में खून आना, त्वचा में खून के चकत्ते पड़ना आदि प्लेटलेट्स कम होने के लक्षण हैं। 

प्लेटलेट्स कम होने की आशंका हो तो डॉक्टर से तुरंत सलाह लेकर ब्लड टेस्ट करवाएं। इसके अलावा ये घरेलू उपाय भी प्लेटलेट्स की संख्या बढ़ाने में मददगार साबित हो सकते हैं।

1. पपीता- 
पपीते का फल और इसकी पत्तिलयां दोनों ही प्लेटलेट्स की संख्या में कुछ ही दिनों में इजाफा कर सकती हैं। कुछ शोधों में भी ये बात सामने आई है किा पपीते की ताजी, हरी पत्तियों को पीसकर पीने से डेंगू से पीड़िदत मरीजों की प्लेटलेट्स में इजाफा हुआ है। पपीते को दो तरह से उपयोग में ला सकते हैं।
- कच्चा  पपीता खाएं या फिर पपीते का जूस बनाकर उसमें थोड़ा सा नींबू का रस मिलाकर रोजाना पिएं।
- पपीते की ताजी पत्तियां तोड़कर पहले उन्हें अच्छी तरह धों लें। फिर उसका रस निकाल लें। इस जूस को रोजाना दो से तीन बार पिएं। ये जूस कड़वा लग सकता है। इसलिरए एक बार में दो चम्मच जूस पिएं। 

2. चुकंदर-  
प्लेटलेट्स की संख्या बढ़ाने में चुकंदर भी काफी अच्छा उपाय माना जाता है। प्राकृतिक एंटीऑक्सीडेंट और हेमोस्टैटिक गुणों से भरपूर होने के कारण, चुकंदर प्लेटलेट काउंट को कुछ ही दिनों बढ़ा देता है। अगर दो से तीन चम्मच चुकंदर के रस को एक गिलास गाजर के रस में मिलाकर पिया जाए तो आपको इसका असर तुरंत दिखाई देगा। चुकंदर में आयरन भी मौजूद होता है, साथ ही एंटीऑक्सीडेंट शरीर के लिसए काफी फायदेमंद होते हैं। ये शरीर की प्रतिरोधक क्षमता भी बढ़ाता है।

3. पालक- 
खून में प्लेटलेट्स की कमी पालक के सेवन से भी पूरी की जा सकती है। पालक विटामिन के का एक अच्छा स्रोत होता है। ब्लड क्लॉटिंाग में विटामिन ‘के’ काफी अहम है। शरीर में प्रचुर मात्रा में विटामिन  ‘के’ पहुंचने से अधिक रक्तस्त्राव के खतरे को कम किया जा सकता है। पालक के इस्तेमाल से पहले इसको धोना जरूरी है। दो कप पानी में 4 से 5 ताजा पालक के पत्तों को डालकर कुछ मिनट तक उबालें। इसे ठंडा होने के लिए रख दें। ठंडा होने पर इसमें आधी मात्रा में टमाटर का रस मिलाकर पिएं। पालक को आप सलाद, सूप और स्मूदी के रूप में भी ले सकते हैं। पालक पनीर इसे ग्रहण करने का सबसे स्वादिनष्ट तरीका है।

4. व्हीटग्रास- 
व्हीटग्रास भी प्लेटलेट काउंट बढ़ाने में मदद करती है। व्हीटग्रास का जूस निकालकर इसमें नींबू मिलाकर आधा कप रोजाना पिएं। ये जूस प्लेटलेट्स ही नहीं बल्किल हीमोग्लोबिन, आरबीसी और डब्लूबीसी बढ़ाने में भी उपयोगी है।

5. एलोविरा का जूस- 
एलोविरा का जूस बहुत बढ़िउया रक्तशोधक है। इसके सेवन से खून के कई तरह के संक्रमण दूर होते हैं, जिससे प्लेटलेट्स की संख्या भी बढ़ती है।

6. कद्दू- 
कद्दू में प्रचुर मात्रा में विटामिन ए और के होता है। ये कोशिकाओं में प्रोटीन का निर्माण करता है, साथ ही इसे खाने से प्लेटलेट्स भी बढ़ती हैं।

7. पानी और नींबू पानी- 
सादा पानी भी आपके शरीर में प्लेटलेट्स निर्माण की प्रक्रिया को उत्तेजित करता है। इसके अलावा विटामिन सी युक्त पदार्थ जैसे- नींबू, मौसमी, आंवला और अमरूद वगैरह प्लेटलेट्स की कमी पूरी करने में काफी सहायक होते हैं।

24 people found this helpful

It's been unusual that there is white colloidal substance along with blood clot from vagina. Is there any problem? And my period cycle happens within 15 days.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
It's been unusual that there is white colloidal substance along with blood clot from vagina. Is there any problem? An...
Hello- this white substance if not creating a foul smell is a vaginal secretion, occurs in relation with menstrual bleeding. It is normal.
1 person found this helpful
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Is there any test to check the mental state of child during pregnancy and if yes then what arw the tests and in which period one have to go through that.

MBBS
General Physician, Mumbai
Is there any test to check the mental state of child during pregnancy and if yes then what arw the tests and in which...
You can only come to know about the anatomical development of the brain parenchyma through a 3D sonogram
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Super Fact of the Day: 7 octillion atoms make up your body!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: 7 octillion atoms make up your body!
Did you know that your body is made up of 7, 000, 000, 000, 000, 000, 000, 000, 000, 000 atoms? well that is 7 octillion atoms. To bring it in perspective, our galaxy, the milky way, is made up of only a measly 300, 000, 000, 000 i. E. 300 billion stars.

Would you like to share this interesting fact with family or friends? go ahead and share!
355 people found this helpful

Exercises For Sciatica

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Exercises For Sciatica

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"

3994 people found this helpful

My wife is suffering from irregular menses period for the past three years.She is 41 yrs old.Duration of menses period is 45 days to 60 days average. Can it regularised ? kindly give us expert openion and guide us to consult for this problem.She had family planning soon after the 2nd child delivery.She is known Diabetic.No other problems.

BHMS
Homeopath, Secunderabad
Hypothyroidism and Poly cystic ovarian disease also causes irregular periods. Her age is 41 yrs right, may be because of menopause (cessation of menstruation)also periods are irregular. Better to take Homoepathy medicines. It helps to reduce menopausal symptoms.
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Hi I'm 6th month pregnant (1 week), my ultrasound scan was done, placenta position: posterior lower margin is 2.3 cm. L.os. What does it mean please tell me, is there any problem to my baby please help me doctor.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I'm 6th month pregnant (1 week), my ultrasound scan was done, placenta position: posterior lower margin is 2.3 cm....
low lying placenta can get uplifted as the baby grows up to full term normal position of placenta is upper region of uterus so that placenta does not block the birth passage monitor position of placenta every month by ultrasound baby doesn't get affected due to low lying placenta but there's risk of spotting be cautious and keep blood pressure under control less salt to avoid swellings on body normally exercises are suggested for easy delivery but not in your case be mobile but take rest in between
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Hello Doctor, I'm 27 years of old and recently got married. We are getting problems for getting pregnant. I have tested my semen and found its highly viscous and count is 5millions per ml. Can you please help me?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Navi Mumbai
Hello Doctor,
I'm 27 years of old and recently got married.
We are getting problems for getting pregnant.
I have test...
Recent guidelines about semen analysis, when sperm concentration is < 10 million/ml and/or progressive motility < 20%, the chance of pregnancy using the conventional methods is very low. In vitro fertilization would provide the best chance of pregnancy. Still I would suggest to naturally Try at least for 1 year before you seek any advice. Anything is possible.
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Today is 2nd day of my periods. Can I take a medicine if whenever I suffer from stomach pain. If yes than which tablet should I take?

BHMS
Homeopath, Chennai
Today is 2nd day of my periods. Can I take a medicine if whenever I suffer from stomach pain. If yes than which table...
Dear Lybrate user avoid pain killers for menstrual pain ,a constitutional homoeopathic treatment will give you permanent cure from dysmenorrhoea.
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I am pregnant with placenta accreta how much chance are there of removal of uterus.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am pregnant with placenta accreta how much chance are there of removal of uterus.
It depends on your actual scan /mri findings. Most important however is the findings during you delivery. If the placenta is badly stuck to the utertine wall so that separation is impossible or its partially separated and you bleed heavily from the placental bed there is a very high chance of hysterectomy. If there is no bleeding your uterus can be preserved and you can be treated with a injection called methotrexate to dissolve the placental tissue. But you will need long term monitoring and there is always a small possiblity of needing emergency hysterectomy later for infection or bleeding. This is not practiced a lot in india though.
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I get periods this month very soon. I mean after 1 week only I get period for next month.

BHMS
Homeopath, Jaipur
I get periods this month very soon. I mean after 1 week only I get period for next month.
Hi,don't worry. Please note it again for next time. I hope things get normal afterward. And if is not normal then we can go for detail discussion for it. Take care.
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4 month phele normal delivery se 1st baby hua hai. But abhi tak period nhi hua hai.

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
4 month phele normal delivery se 1st baby hua hai. But abhi tak period nhi hua hai.
Hello! lybrate-user. Periods after childbirth may be delayed due to multiple reasons the most common of which is breastfeeding. But you might still conceive during this period of amenorrhea. If you are exclusively breastfeeding your baby, the contraceptive benefit of breastfeeding lasts 3 months and if it was combined feeding, it lasts 3 weeks only. So, get a urine pregnancy test done and if negative use some contaceptive method other than combined oral contraceptive pills.
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