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Dr. Kinjal Sheth

Physiotherapist, Mumbai

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Dr. Kinjal Sheth Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kinjal Sheth
Dr. Kinjal Sheth is a popular Physiotherapist in Ghatkopar East, Mumbai. She is currently practising at Healing Hands - A Rehabilitation Clinic in Ghatkopar East, Mumbai. You can book an instant appointment online with Dr. Kinjal Sheth on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Healing Hands - A Rehabilitation Clinic

Ground Floor (BackSide), Matru Prerna Building, Hingwala Lane, Ghatkopar East. Landmark: Next to popular Hotel, MumbaiMumbai Get Directions
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कमर दर्द का आयुर्वेदिक इलाज - Ayurvedic Treatment Of Back Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
कमर दर्द का आयुर्वेदिक इलाज - Ayurvedic Treatment Of Back Pain!

कमर दर्द जैसी समस्याएं आदमी को बेचैन कर सकती हैं. क्योंकि हमारे ही शरीर में वो हिस्सा है जो पैरों को शरीर से जोड़ता है. इसकी शिकायत सिर्फ बड़ी उम्र के लोग ही नहीं बल्कि युवा भी करते रहते हैं. कमर दर्द की मुख्य वजह बेतरतीब जीवनशैली और शारीरिक श्रम न करना है. अधिकतर लोगों को कमर के मध्य या निचले भाग में दर्द महसूस होता है. कमर के दोनों तरफ से शुरू होने वाला यह दर्द बाद में कूल्हों तक विस्तार पा सकता है. कमर दर्द की एक विशेषता ये भी है कि ये ज्यादा उम्र के लोगों को अधिक परेशान करती है. जाहीर है इसकी वजह से रोमर्रा के काम-काज में काफी परेशानी होती है. इससे बचने या इसका प्रभाव कम करने के लिए आपको अपनी दिनचर्या में कुछ आवश्यक बदलाव करना चाहिए. आज हम आप को बताते हैं कि किन घरेलू नुस्खों को अपनाकर आप कमर दर्द से निजात पा सकते हैं. आइए आज हम आपको इस लेख के माध्यम से कमर दर्द के कुछ आयुर्वेदिक ईलाज के बारे में बताएं.
कमर दर्द से बचाने वाले घरेलू उपाय
1. लहसुन
रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें. ठंडा होने पर इस तेल से कमर की मालिश करें. ऐसा करने से आप कमर दर्द दूर कर सकते हैं.
2. नमक और गर्म पानी
नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें. इसके बाद पेट के बल लेट जाएं. दर्द के स्थान पर तौलिये से भाप लें. कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है.
3. नमक की सिकाई
कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें. इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें. कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है.
4. अजवाइन
अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें. ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं. इसके नियमित सेवन से कमर दर्द में लाभ मिलता है.
ध्यान में रखने लायक बातें
5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें. हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें.
6. नर्म गद्देदार सीटों से परहेज करना चाहिए. कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए. ऐसा नियमित रूप से करना भी काफी लाभदायक साबित होता है.
7. योग भी कमर दर्द में लाभ पहुंचाता है. भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं. हलांकि ये हमेशा ध्यान रखें कि कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करना है.
8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें. इससे भी काफी लाभ मिलता है.
9. कमर दर्द के लिए व्यायाम भी करना चाहिए. सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं. तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है. साइकिल चलाते समय कमर सीधी रखनी चाहिए. व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा.
10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं.
11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें. नियमित रूप से ऐसा करना बहुत लाभदायक सिद्ध होता है.
12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें. अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे. गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है.
 

3 people found this helpful

I have had sprain in my index finger over a month. It is bit painful, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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From last few month I feel some heaviness in my feet after knee, my weight is approx 95, I do not have any sugar and BP, what I should do, please explain, from few month I have pain in left shoulder.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
From last few month I feel some heaviness in my feet after knee, my weight is approx 95, I do not have any sugar and ...
Hello Mr. lybrate-user! Your body weight is too much for your bones to carry. Ideal body weight for you will be 60-65 kg. Too much weight is damaging your knees to cause osteoarthritis. As an endocrinologist I can help you losing this extrabody weight. For that I have to examine you and develop a treatment plan accordingly. It is good you do not have diabetes now, but obesity is a risk factor for diabetes and hypertension.
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My mom 75 years suffering from osteo pain & recently 3 months back fallen in drawing room and now suffering from muscle stiffness. Walker being used but no significant improvement in body condition. Kindly suggest suitable course of action to be initiated.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
As due to old age movements are restricted. Our herbs work very effectively in such patients. Consult me in private for details to help her.
3 people found this helpful
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I have back neck pain, back head ache internally, burning of feet and both hand also strictly pain for over 3months.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back neck pain, back head ache internally, burning of feet and both hand also strictly pain for over 3months.
do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
3 people found this helpful
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I am female of 24 yrs old & I am having pain in my body joints. please help me what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am female of 24 yrs old & I am having pain in my body joints. please help me what to do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I get back pain since long time. Is it due to bed sleeping pattern? I use to sleep on bed which was uneven. But now even after changing the bed back pain sometimes occurs when I sit in one position for long. There is no pain while standing or playing or during routine workout.

Physiotherapist, Purnia
I get back pain since long time. Is it due to bed sleeping pattern? I use to sleep on bed which was uneven. But now e...
Use flat bed or ortho bed available in market. Prolong sitting will make your pain worse. Take a break after sitting 15-20 minutes. Do regular streching for your back n neck muscles. Avoid bending work. Try to sit straight ad possible as .your whole back should be supported by chair. You can put cushoins behind your back while sitting. Take back support while driving.
1 person found this helpful
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I listen some type of crunching and and crackling sound from my upper and middle back during squeezing the shoulder blade. This crunching type of sound also occurs when I stretch my neck side to side. I feel also some amount of lower back pain. Another information I want to tell you that I think I do lots of masturbation. Is there any harmful symptoms in the above described information? And please tell me how can I cure the problem? Please help me?

MBBS
General Physician,
I listen some type of crunching and and crackling sound from my upper and middle back during squeezing the shoulder b...
Crunchy sounds what you are talking about is due to the nitrogen bubbles in joints. Not a problem. As per the books of forensic medicine" masterbation is a perversion" and compulsive masterbation is a disease which needs counseling and treatment. At this age you are bound to be aroused by so many stimulii, try to find out and avoid e.g. Watching prone, continuously thinking about sex, going to places where you are aroused must be avoided. Don't remain alone, increase your social involvement make more good friends and give your time to them, spend more time in public. Engage your mind in other things. Some simple measures like exercise and meditation may help. But still if you are not able to overcome the problem you must consult a physician. We can add medicines also to support you. Regards.
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I am suffering from burning sensation in my legs since last 2 months. Please advice me the test and medicine.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from burning sensation in my legs since last 2 months. Please advice me the test and medicine.
First get your blood sugar levels tested, and one ls spine MRI ,we can treat it based on your test results.
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