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Dr. Kinjal Sheth

Physiotherapist, Mumbai

at clinic
Dr. Kinjal Sheth Physiotherapist, Mumbai
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kinjal Sheth
Dr. Kinjal Sheth is a popular Physiotherapist in Ghatkopar East, Mumbai. She is currently practising at Healing Hands - A Rehabilitation Clinic in Ghatkopar East, Mumbai. You can book an instant appointment online with Dr. Kinjal Sheth on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ground Floor (BackSide), Matru Prerna Building, Hingwala Lane, Ghatkopar East. Landmark: Next to popular Hotel, MumbaiMumbai Get Directions
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Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise

BPTh/BPT
Physiotherapist
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Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Present condition-continuous light pain in the left lumber region and left posterior thigh. Old condition- sever pain around posterior lumber and around region. Difficulties in standing, sitting and walking. #old medical history- 1) T.pregabid ME 75 mg 2) T.skelebenz 15 mg Both medicine For 40 day.

Homeopath
Homeopath
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Present condition-continuous light pain in the left lumber region and left posterior thigh.
Old condition- sever pain...
First of all you have to reduce years weight. Yr weight should be below 60 kg. With years present weight no use of depending upon tablets alone.

I am 25 year old, I have pain in my leg very sharply when I wake up in morning. I take many medicines like diclowin plus. But not cure.

BPTh/BPT
Physiotherapist
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I am 25 year old, I have pain in my leg very sharply when I wake up in morning. I take many medicines like diclowin p...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I am suffering from diabetes since last two years which medicine I take for joint pain problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from diabetes since last two years which medicine I take for joint pain problem.
You should take acupressure therapy and take biochemic mag phos 200x +kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days.

I am suffering from joint pains. Mainly my fingers of hand and knee are paining. The pain sometimes become less. I can't move my index finger. What should I do. Thanks in advance.

BHMS
Homeopath
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I am suffering from joint pains. Mainly my fingers of hand and knee are paining. The pain sometimes become less. I ca...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Hypericum 1x, 2 tabs with warm water twice daily. Revert me after 10 days.

I have a sprain on my ankle since a month it's not recovering what to do for quick recover. Though am doing icing and warm water then cold water and applying gel also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study as soon possible.

Reparenting Technique, BA, BEd
Psychologist
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I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study ...
I don't know when this first love of yours broke up with you but you must learn to move on especially since you need to concentrate in your studies. There are still many girls you will meet because you are so young. If you get so affected by this girl how will you manage in another circumstance? You need to get on with your life and focus on your studies. If you are serious you can do that with the following suggestions: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week

I have the back pain while in driving. What are the precautions can I take for it.

Bachelor in Physiotherapy
Physiotherapist
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I have the back pain while in driving. What are the precautions can I take for it.
In a continues driving period you must take a rest for 5-15min in every 2hour. And do spinal extension exercises there is a back support pillow. Available for drivers you can use it while driving.

Hi I am 38 years old male has been suffering from continuous pain in rt thigh since 15 yrs, I was put on ca, pregabalin, vit B12, analgesic, muscle relaxant. But there was no complete cure till now, MRI, USG was normal. Tell me inv req and line of treatment.

BPTh/BPT
Physiotherapist
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Hi I am 38 years old male has been suffering from continuous pain in rt thigh since 15 yrs, I was put on ca, pregabal...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.

Sir my mother whose age is 47 feels pain in her back and also pain in her teeth so please tell the solution for these problems.

BDS
Dentist
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Sir my mother whose age is 47 feels pain in her back and also pain in her teeth so please tell the solution for these...
Please take your mother to orthopaedic doctor. For back pain and visit dental surgeon for pain in teeth she can take tab combiflam for pain.

I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so? And sometimes I feel shoulder pain either side from last one year. Simultaneously I feel weakness and weakness in eyesight. Why so?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so...
You should take acupressure therapy and take biochemic kali phos 12x + nat sulph 3x, 4 tab each thrice a day with warm water and take it 5 days

I have joint knee pain at the age of 27 years. Please tell me what should i do to get relief from pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have joint knee pain at the age of 27 years. Please tell me what should i do to get relief from pain?
Do continue stretching exercise in regular stipulated time daily have balanced diets and proper sleep Best wishes

Joint pain problems in my knee, shoulder painting also in body suggested medicine.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Joint pain problems in my knee, shoulder painting also in body suggested medicine.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.

Hi i Am 25 years male, I have pain in my shoulder and new two weeks, two weeks, before I lifted heavy bag, still I have pain in my shoulder and neck, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Apply ice for 20 minutes twice a day I could be a ligament or a tendon injury or a cervical disc issue. If it does not subside in a week consult me privately I can help.

Hi Doctor, I am suffering from pneumonia my head legs and hand are paining in night my head is also aching I get full erected with this problem so doctor please answer me soon Thank you doctor.

BHMS
Homeopath
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Hi Doctor, I am suffering from pneumonia my head legs and hand are paining in night my head is also aching I get full...
It could be mild fever you are having. Please take rhus tox 200 - twice daily for next 7 days. Consult me for homeopathic treatment.

Suffering from back pain and legs pain from 3 years consulted many doctors and used many ointments and tablets but not reduced what kind of diet should maintain please advise me.

MPTh/MPT, CKTP
Physiotherapist
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Suffering from back pain and legs pain from 3 years consulted many doctors and used many ointments and tablets but no...
Chronic/ persisting Back pain with leg pain occurs due to various reasons. As per your age is concerned Some possible common causes are Facet joint pain syndrome, Piriformis muscle tightness, Hamstring tightness, etc. Correct your posture during sitting as well as working. Or studying. Do some frequent stretches to Back & Leg muscles. Apply warm fomentation for couple of days. If still doesn't subside visit to near by Physiotherapist for clinical examination & get checked. Reduce your weight upto 10 kg.

I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now not working . Pain increases when I sit or sleep or left side leg from hip region is affected with pain.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now n...
according ur condition do physiotherapy treatment for few days must for u . avoid long sitting and toward bending

Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell me about it why it is happen?

MS - Orthopaedics, MBBS
Orthopedist
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Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell...
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wise and make me difficult to walk. Even during bed, the pain persists and the pain is also shifting from one point to other at the waist level. The pain killer (Aceclofenac.

MBBS, MS - Orthopaedics
Orthopedist
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Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wis...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.

Back side ki bone me aur knee bones me pain h My age is 35.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Back side ki bone me aur knee bones me pain h My age is 35.
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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