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Dr. Kinjal Sheth

Physiotherapist, Mumbai

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Dr. Kinjal Sheth Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kinjal Sheth
Dr. Kinjal Sheth is a popular Physiotherapist in Ghatkopar East, Mumbai. She is currently practising at Healing Hands - A Rehabilitation Clinic in Ghatkopar East, Mumbai. You can book an instant appointment online with Dr. Kinjal Sheth on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Healing Hands - A Rehabilitation Clinic

Ground Floor (BackSide), Matru Prerna Building, Hingwala Lane, Ghatkopar East. Landmark: Next to popular Hotel, MumbaiMumbai Get Directions
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Hello sir I am karthik shiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 6 months so im suffering with back pain I used many tablets it can't work please help me suggest me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am karthik shiudavarapu from warangal working as software developer so daily eight hours I am had to sitt...
Posture correction must and avoid toward bending and lifting heavyweight. Tk soft pillow for back support and break between work. Do physiotherapy for 7 days and stretching exercise of spine and legs.
1 person found this helpful
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Due to hip pain approached Ms. Ortho then he preferred MRI for Lumbar Spine IMPRESSION: Bulging L5-S1 disc with Central protrusion, osteophytes causing impingement On the a and encroachment ofneural foramina.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Due to hip pain approached Ms. Ortho then he preferred MRI for Lumbar Spine
IMPRESSION: Bulging L5-S1 disc with Centr...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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Therapeutic Hot Agents for Injury in the Chronic Stage

BPTh/BPT
Physiotherapist, Delhi
Therapeutic Hot Agents for Injury in the Chronic Stage

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

229 people found this helpful

I am 74 years old. I am feeling tingling sensation coupled with nagging pain in my right leg.

BPTh/BPT
Physiotherapist, Mumbai
I am 74 years old. I am feeling tingling sensation coupled with nagging pain in my right leg.
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help me. My weight is also very less. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help m...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Dear sir last 2 years back one small accident my back bone L S Spain damage then one operations clear my back pain but last two week again come pain please give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir last 2 years back one small accident my back bone L S Spain damage then one operations clear my back pain bu...
Homoeopthic medicine ADEL-4 ( ADEL) drink 20 drop in 20ml freh wter 3 time daily HEKLA LAVA 3X ( Dr Reckeweg) Chew 4 tab twice daily Report after 15 days
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I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises it got vanished. Please help!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Have a lot of pain in the shoulder for over a week. Occurs at a regular time interval.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are actually many causes of shoulder pain, it can be due to some injuries, tendinitis, bursitis, soft tissue and muscle tears, ac joint issues besides many others as well. So my advice will to be to restrict straining your shoulder till it is pain free. Ice packs can be applied local analgesic sprays and gentle anti inflammatory medications like tab etoshine and tab paracetamol may also provide pain relief. But make sure that there are no s/s of inflammation or infection like swelling, skin redness or any local warmth etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have continuous back pain. I can not sleep, I can not hardly walk, I can not stand and I can not sit long time an my back cracks. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have continuous back pain. I can not sleep, I can not hardly walk, I can not stand and I can not sit long time an m...
Hi you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 25 years old boy my back pain are too strong below 5 month and please sir relieve these pain for strongly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 25 years old boy my back pain are too strong below 5 month and please sir relieve these pain for strongly.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Get done x ray consult with report.
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I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get rid of my leg from pain.

MBBS
General Physician, Mumbai
I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get r...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and get an xray lumbosacral vertebrae done and follow up with reports.
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I feel pain in my knees and legs. If I walk for a while I get very much tired and feel pain. I take rest for a long hours also. What should I do to make feel myself healthy. I do not feel strong enough. My age is 23.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my knees and legs. If I walk for a while I get very much tired and feel pain. I take rest for a long h...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I am sportsman .i m suffering from shin pain over 3 months. What can I do for recover my shin pain.

BPTh/BPT
Physiotherapist, Delhi
I am sportsman .i m suffering from shin pain over 3 months. What can I do for recover my shin pain.
1. Start with Physiotherapy treatment. 2. Do Hot fermentation. 3. Take rest. 4. Take calcium and Methylcobalmine supplement for one month
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I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again it started. I am drinking splendy of water even though the urine is in yellow colour.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again ...
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Thanks.
2 people found this helpful
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Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paining heavily when I try to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paini...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pain which gives a lot of pain during sitting and on bending forward since 4 month. Please help me because I have more pain on my back. I take calcium tablet daily.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain which gives a lot of pain during sitting and on bending forward since 4 month. Please help me becaus...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My Wife is facing back pain . Could not walk or stand for long time. She delivered baby one year back , and its cesarian. Is this critical and no need to worry ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My Wife is facing back pain . Could not walk or stand for long time. She delivered baby one year back , and its cesar...
Do learn post natal and spinal extension and flexion exercises from neuro or gynae physiotherapist best wishes.
1 person found this helpful
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I under went ACL surgery 6 months back but still I am not able to walk properly. Still I am getting pain and struggling lot. I did physiotherapy for 2 months. Then I did not do properly.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I under went ACL surgery 6 months back but still I am not able to walk properly. Still I am getting pain and struggli...
You should take acupressure therapy and take biochemic calc flour 12x + mag phos 12x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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I am 25 years old I had back pain near kidney from 3 months it coming regular at mid night,what can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old I had back pain near kidney from 3 months it coming regular at mid night,what can i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) consult a urologist as well.
1 person found this helpful
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Hi Dr. I am 43 years old, I wanted 2 say that I am suffering from pain from last 15 days, I already do exercise from last 2 years & now when I do brisk work after 10 min my leg is cramping & I will not be able to do the brisk work, the pain is started from finger 2 knee pls Dr. suggest me as same thanking you.

BHMS
Homeopath, Sindhudurg
Hi Dr. I am 43 years old, I wanted 2 say that I am suffering from pain from last 15 days, I already do exercise from ...
Hi cramp is due to lack of calcium.. take homoeopathic treatment calsivita syrup 1spoonful 3times daily calc fluor 30x 4pills 2times daily for 15days and revert back for further treatment
2 people found this helpful
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