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Dr. Khushboo Shah

Physiotherapist, Mumbai

400 at clinic
Dr. Khushboo Shah Physiotherapist, Mumbai
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Khushboo Shah
Dr. Khushboo Shah is a renowned Physiotherapist in Malad West, Mumbai. She is currently practising at Atlantis Hospital in Malad West, Mumbai. You can book an instant appointment online with Dr. Khushboo Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Atlantis Hospital

A 101/ 104, A Wing Bay Wing Chs, Rathodi Village, Marve Road, Malad West, Landmark: Opp To Rathodi Village Bustop, MumbaiMumbai Get Directions
400 at clinic
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I am getting pain in my back and joints since last 10 years and they diagnosed me as rheumatoid arthritis first and 4years back as ankylosing spondylitis, is there any cure for this disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting pain in my back and joints since last 10 years and they diagnosed me as rheumatoid arthritis first and 4...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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My legs arms and every part almost aches when I get up in morning and even the back part below neck hurts when I sit. I feel lethargic and too much weak whole day and my lower part of foot pains. What is this exactly?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
My legs arms and every part almost aches when I get up in morning and even the back part below neck hurts when I sit....
Hello, According to your age you maybe a little overweight. Try joining a sports club or gym which will you keep you motivated. Follow a healthy diet and expose yourself to the early hours sun rays. Just doing this much may bring you a change.
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Hi. I want o ask whether there is any permanent treatment of lichen planus on the ankle ?

BPTh/BPT
Physiotherapist, Pune
Hello dear this is dr.Vyas there is not permanent treatment but u can go for homeopathy treatment. Some of them challenge for this prob.We have temporary treatment for it.
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I fell down from the roof of my hostel after the accident there is a constant pain in my back because of this I find myself in a very bad condition I have consulted several bone specialist but nothing is helpful. please suggest what to do. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I fell down from the roof of my hostel after the accident there is a constant pain in my back because of this I find ...
Don't carry any weights.*you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. Homoeopathy has a good treatment for this without adverse effects. Take arnica 200--once daily in the morning.
1 person found this helpful
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My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help to do this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Sir pair me bhot pain hai aur mujhe match khelne me bhot problems aa rahi hai please help me thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir pair me bhot pain hai aur mujhe match khelne me bhot problems aa rahi hai please help me thank you.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 23 year old and m having nerve problem and my back pain kill me too .plz suggest something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old and m having nerve problem and my back pain kill me too .plz suggest something.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 29 years old. I play cricket on weekend after which I suffer from ankle pain in one foot at one point. What could be the reason and suggest cure and any tests required.

MBBS
General Physician, Cuttack
I am 29 years old. I play cricket on weekend after which I suffer from ankle pain in one foot at one point. What coul...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin Advance one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult for further advice.
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I have pain in my knees. More on left one. For past 2-3 years. Now its very severe. On consultation many docs suggest arthroscopic surgery. Dont want to go for surgery. What to do?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Dear, I am treating these type of cases regularly at my hospital without any surgery or any steroidal medicines. Also without any after effects. With the combination of naturopathic and ayurvedic panchakarma procedures. Organic juices and dietary supports. You can consult to get proper management.
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My friend gets lower back pain in the backbone when he doesn't masturbate for a week. Also he gets pain in his lower abdomen if he doesn't ejaculate for a week or more. Both pain comes together. Both backbone and lower abdomen pain would go away in an hour after he masturbates. He feels relaxed after that. It feels for him like some gland which releases semen is getting loaded and its causing the pain. Which goes away once he ejaculates. Also while ejaculating when the semen is being released, he ll feel some minor pain in his lower abdomen or seminal gland or whatever. If he tries to press his lower abdomen (just below his belly) he can feel the pain. He even had ultrasound test of his lower abdomen and private area. It was found that he had varicocele in vas deferens. He says though he has varicocele but till why would he feel the pain in his lower abdomen and lower back if he doesn't masturbate for a week. Exactly on the seventh day he will feel the pain and would go and forcefully ejaculate to relieve from his pain. The pain would only increase if he holds back and doesn't masturbate. This is a very odd type of problem which not many people face. He has also met few doctors, most of them would say back pain is because of calcium deficiency, which really doesn't seem so. But they never gave an answer for lower abdominal pain occurrence and why he has to masturbate always to get relief from pain. So if anyone can understand my friends problem. Who has had treated something like this, though this surely is very complicated. Could you suggest what should be done. Whats is this problem. Thank-you in advance to every doctor who are gonna give their valuable suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend gets lower back pain in the backbone when he doesn't masturbate for a week. Also he gets pain in his lower ...
Hello akhil pain in back and abdominal region is because of varicocele...this is referred pain...Varicoceles often produce no symptoms but can cause low sperm production and decreased sperm quality, leading to infertility....so you should get treatment for it...
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I was fallen on backside and got an injury in my coccyx, because of this I am having trouble in sitting and rising upwards due to pain. I have applied a gel and fomentation but only a little relief came. Can you suggest me a medicine cum pain killer? I am doing normal works except sitting and lifting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was fallen on backside and got an injury in my coccyx, because of this I am having trouble in sitting and rising up...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am had a knee injury 1 year back but still have pqin sometime. What to do? Please advice.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am had a knee injury 1 year back but still have pqin sometime. What to do? Please advice.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol testocap) is it safe to take this steroid aur wich should I take please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol ...
Hye, Thanks for the query. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: Shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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Hello I have pain in my knee joints I cannot walk properly when I start walking its start paining what should I do why this happen I think lack of vitamin what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I have pain in my knee joints I cannot walk properly when I start walking its start paining what should I do wh...
plz age mention? . and do quadriceps exercises and physiotherapy treatment. do some rest like vit d and calcium levels
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My mother has a backbone tumor. Is the treatment for tumor is only operations or ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My mother has a backbone tumor. Is the treatment for tumor is only operations or ayurveda.
It depends on the severity, position and condition of the patient what measures to opt. Ayurveda is definitely gradually working and needs patience and determination of the patient. But no side effects. Surgery is quick removal of tumour but complications may be many. Moreover surgery doesn't stop the tendency of body to form tumor again. If you want discuss further, pl send complete reports.
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I am having pain at my hip sometimes and regular pinning pain in muscle below the knees. I consulted Ortho and took x-ray also and doctor says deficiency of vitamin and calcium. Please let me have your suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain at my hip sometimes and regular pinning pain in muscle below the knees. I consulted Ortho and took x...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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Hi. This is the case of my cousin brother. His age is 30. He fell in love with a girl, one year elder than him approx. 3 years back, who was already in a relationship with another boy since past 6-7 years. She and her parents asked the boy to marry her several times. But the boy did not marry her giving some or other excuse. He kept taking advantage of the girl physically for his own needs, played with her innocence and feelings. At times when the girl opposed he used to show that he is very upset and hurt coz of her denial. This girl could not sent and used to allow him for sex even without her consent. This obviously was hurting her self respect. But after meeting my brother, they both found each other very compatible and started understanding each other well. Within some time, this girl became everything to my brother. She had almost same feelings for him. After meeting him, she realized her mistakes done in past and started focusing on her own self respect and her own aims in life. But after almost an year when my brother approached his parents for marrying this girl, they refused due to the background of the boy with whom the girl was in a serious relationship before. My brother had to get married to a girl of his parent's choice. But cd not forget the love for this girl. Unfortunately his wife ditched him within almost a month of his marriage and filed false cases against him of dowry harassment etc. My bro took a tough stand and started fighting against the false allegations against him. Since last two years he is fighting various litigations and preparing for any future false litigations. But during these two years, he is in regular touch with the girl with whom he was in love since almost three years. He used to share each and everything of his life with this girl. But cd not express his true feelings in that old way, coz somewhere or other in his heart he kept feeling guilty of not marrying her. 2ndly he is caught into various law suites. During this period this girl once again relied upon the guy with whom she was in the relation before. She made her mind to marry with that guy and now has married to him. My brother and the girl are in regular touch but as friends now. My brother still loves her, but not for any physical satisfaction. Lust was never a part of his feelings for her. He does have pure feelings for her and respect her as a woman. He cares for her. The girl also knows this and has respect for his feelings. Now when my brother has fought the legal cases strongly and is relaxed somewhat, he has started paying full attention to this girl like before. But she at various occasions have started ignoring and neglecting him. However, she keeps sharing almost every up and downs of her life with him. My brother does not have any intentions to break the girl's marriage nor he is expecting any physical favour. He just wants her presence and her time. Coz even today both understand each other well. My brother still can't remain without sharing things with her and almost the same is the case with her. please suggest whether to keep true feelings for her is wrong? What is the suggestion for the girl who still trust him like before but her behaviour somewhere is hurting my brother continuously? Is there any problem in sharing things with each other by these two coz of the trust and faith that they have on each other?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi.
This is the case of my cousin brother.
His age is 30. He fell in love with a girl, one year elder than him approx...
I have read your issue carefully and it is clear that unless both cannot come to a good understanding ther is no point in getting married and a premarital counselling will help solve the dilemma .If they cannot get together, they have to break up.
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Age 25 legs pain as I start walking taken many medicines as concerned by doctor but no result found pls help.

DHMS (Hons.)
Homeopath, Patna
Age 25 legs pain as I start walking taken many medicines as concerned by doctor but no result found pls help.
Hello, Certain queries: *What about your pain when U wake up in the morning.? *Do U have any sort of cough and cold? till, then start with @ Bryonia 30 =6 pills, 3 times. Take, care.
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PHD
Doctor, Delhi
5 Ways Stress Hurts Your Body, and What to Do About It

Where are you storing emotions in your body?

Have you noticed a painful knot in your neck muscles after a stressful week?
When you hear a song that reminds you of a difficult breakup, do your hands clench or shoulders automatically tighten? Have you taken a hip-opener yoga class and wondered why you were filled with strange emotions afterwards?
Our minds carry our emotional stress, but so do our bodies. The physical clues we experience could be telltale signs of emotional memories. 

Neuroscientists often report that the amygdala or limbic system in the brain stores human emotions and memory. But, the brain is not the only place where your emotions are stored. Your body holds onto your past, too.
Our body is our subconscious mind. Our physical body can be changed by the emotions we experience.?
Research reveals the integrated physiology behind emotion-body connection: 

?A feeling sparked in our mind-or body-will translate as a peptide being released somewhere.
[Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.?

Modern scientific research is still trying to figure out the impact of emotions on the body.
How we experience emotions in the body. Participants were instructed to color where they actively experienced the emotion in their body,ranging from love to shame.
Anger and pride fire up the head, neck, and shoulders. Love and happiness fill nearly the entire body, especially the heart. Anxiety and fear activate the chest, an area where people with panic attacks often feel tightness. Depression deactivates most of the body, especially the limbs, consistent with the sensation of heavy limbs that many people with depression experience.
Creative Commons
The bodily experience of emotions is nearly instantaneous.
We feel within the first few seconds of a negative emotion, people automatically tense the muscles in their jaw and around the eyes and mouth. Neurophysiologists explain that with repeated stress, people over time have shorter and shorter neck and shoulder muscles.
We can found that people with depression had chronically tight brow muscles (corrugator muscles) even when they did not think they were frowning. Multiple studies indicate that an increased mental workload results in increased muscle tension in the cervical and shoulder areas, particular in people working at computers.
Muscle tension can lead to chronic pain, knots, and spasms.We can notice that muscle tension decreases blood flow, leading to lower oxygen delivery, lactic acid buildup, and the accumulation of toxic metabolites. Shortening of the muscle fibers can also activate pain receptors. Lack of movement can further reduce blood flow and oxygenation. 
What can we do to prevent the storing of negative emotions in our tense muscles? Take a moment to see where you might be storing stress in your body. Every body is unique, and our bodies change day to day. Notice where you hold onto different emotions in your body, and kickstart the process of releasing these negative emotions with the first step-- giving your body attention and awareness. Here are some common areas of tension:

1. Jaw- Emotions like anger and stress can cause clenching of the jaw and muscles around the mouth.

What to do: Release the jaw by a simple Lion?s breath (link is external) (or if you?re in an open office, you try yawning or sighing with an open mouth)

2. Brow- Feeling down or worried can cause you to knit your brow without even realizing it.

What to do: Release your forehead by raising and lowering your eyebrows 2-3 times. Also, inhale deeply while closing and squinting your eyes tightly, and then exhale while you release the tension and open your eyes.

3. Neck- If you are constantly looking down at papers or at a computer, your neck may be angled in one position for an extended period of time without any movement, causing lower blood flow to your neck muscles. It shows that when mental workload increases, the cervical area feels the effects.

What to do: Bring back blood flow to your neck muscles by rolling your head gently from one side to the other, and then changing directions. Avoid holding your neck in one position for long periods of time.

4. Shoulders- The trapezoid muscle of your shoulders holds up your head, which weighs around 5 Kg.
If you have a sitting desk or computer job, you are likely not moving your shoulders regularly, which can create knots and muscle spasms in the trapezoids.
Increased mental workload directly results in physical tension in the arm and shoulders.

What to do: With an inhale, lift your shoulders to your ears. Exhale and draw your shoulders down and back, guiding the shoulder blades towards each other and downwards.

5. Hips- Most people don?t automatically associate hips with emotions. But hips as storing negative emotions (link is external) hips can lead to an unexpected release of emotions. While there is little possibility that can shed light on the relationship between negative emotions and hips, one study (link is external) has shown an interesting connection between the jaw and hips.
After tension of the temporomandibular joint was released, the range of motion of the hip significantly increased.
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