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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.
Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.
Vipasana meditation can be broken down into four stages.
Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.
Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.
Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.
Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.
Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.
Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.
Eat smaller meals frequently
Reduce intake of salty foods
Include fresh fruits, vegetables and whole grains
Stay away from high fat and high sugar foods
Avoid caffeine and alcohol 2 weeks before menstruation
In addition to dietary changes ensure adequate sleep and relaxation.
My baby is of 51/2 months and still on breastfeed. Can I start with something else? and if yes, then what it can be?
Kya vagina khud tight ya loose hoti he? Q K 5th months pehle physical hui thi to kia ye ab b loose hogi?
Hello, I am 24 years old female, married.my period cycle normally is 30 to 33 days but it's 39th day and no period and no any signs of pregnancy. Is it possible that I may not feel any sickness if pregnant also and when does morning sickness starts? Shall I go for test now?
She has got cervix cerclage in feburary 13th on her 21st week of pregnancy, but 2 week later during sonography doctors observed that her cervix is start to open but without any pain so doctor has suggested for complete bed rest in inclined position. I want to know that is there is any chances of completing pregnancy duration i, e 37 week. She has history of 4 miscarriage at 5month, 2 month, 3 month and 6Month.
Hello doc Mam I have hormonal imbalance problem. My tsh and prolactin tests r normal but testosterone is 52.8.menstruation problem. Nd hair growth on chin. Even a little bit gain in weight. I go for walk daily. controlled diet. Is there any serious problem. My age 27 years old unmarried. In future any prob during conceive? Bp normal level. please Guide me how to cure.
Causes & symptoms of acidity
Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex food particles into elements that can be easily digested by the body. When there secretion of acid is more than necessary, it results in the feeling of immense heartburn, along with a sensation of inflammation in the throat. This condition has been given the name of acidity. Its other symptoms include formation of ulcers and dyspepsia. Consumption of alcohol, highly spicy food and non-steroidal anti-inflammatory drugs (nsaid's) also trigger acid formation and result in acidity. Nonetheless, it can be cured at home using various procedures. Read on to know about some home remedies for curing acidity.
Home remedies for acidity
If you are suffering from acidity, try to suck on a piece of clove. It will bring immediate relief. For people who are prone to acidity, intake of milk or other dairy products will prove to be helpful.
Regular consumption of fresh mint juice can also help you get rid of acidity.
Add two teaspoons apple cider vinegar and two teaspoons honey to a glass of water. Drink this concoction after meals, as it reduces the chances of acidity.
Boil cumin seeds in a glass of water. Let it cool down and supplement your meals with it.
Banana, cucumber and watermelon have been found to be helpful in treating acidity naturally.
If you are have acidity problem, avoid taking tea, coffee and other aerated drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice (mulethi).
The simplest of all remedies is to have a glass of warm water every day, early in the morning. Water is believed to neutralize acidity.
Drink coconut water 3 to 4 times in a day. It will help bring relief from acidity.
If you are looking for an immediate relief, have a bowl of yoghurt. It is one of the most effective home remedies for acidity.
If you constantly suffer from acidity, suck on 10 grams jaggery everyday, after meals. It will help you avoid acid formation.
Have a glass of cabbage juice everyday, in order to avoid acid formation and the resultant acidity.
If you want instant relief from acidity, take a glass of water with a teaspoon of soda in it.
Sir my wife face a problem to take her period . actually her last period date was 20 june but still it is late now and she also check 3 time for pregnancy she founded all time invalid result. What is the problem please suggest me and what we should do for this?
My friend having a sex with her bf 3 months back .means sunday she's having a sex with her bf at that time bf used a condom next day when her husband came back to home from business trip she again have a sex with her husband now she is worried about sexual diseases.
I had a surgical abortion. I was given tetanus injection on my buttock. Its been 3 days yet the swelling and the pain of the injection is not gone. What should I do?
Uterine cancer is also known as endometrial cancer and it mostly affects the middle aged women. The uterus of a woman is a muscular organ. The cancer can affect any part of the uterus and is more common in women having obesity, diabetes and hypertension. In most cases, the cancer starts in the endometrium, hence called endometrial cancer. Uterine cancer can be cured using any of the following methods:
- Surgical removal of the uterus along with ovaries, lymph nodes and fallopian tubes
- Radiation therapy
Although uterine cancer is curable, it's always a better option to prevent it. You cannot control all the causes for uterine cancer like those related to heredity. But other than that, here are a few ways in which you can prevent suffering from uterine cancer:
- Control body weight: Keep your body weight in control. Obesity can pose a huge risk of getting affected with uterine cancer. The fat in the body produces estrogen, which promotes the growth of uterine lining that is the Endometrium and may lead to Endometrial cancer.
- Breast feed: If you are lactating, then the risk of the cancer decreases, as breast feeding decreases ovulation as well as estrogen activities.
- Treat abnormal bleeding: If you are suffering from any type of abnormal bleeding, be that heavy periods, bleeding even after you reached menopause or if you start bleeding between two period cycles, consult your doctor immediately. Abnormal bleeding is the symptom of endometrial hyperplasia, which might eventually turn cancerous.
- Exercise: As already said earlier, keep your weight under control to avoid uterine cancer. Exercise to avoid increase in weight leading to obesity. It also reduces the estrogen level in your body.
- Healthy food: Healthy food is the key to avoid any disease, be that a common cold or uterine cancer. Eat a healthy and balanced diet everyday to be fit and bouncing.
- Birth control pills: It is believed that the intake of birth control pills helps to keep uterine cancer at bay.
So eat healthy, exercise and adopt healthy habits. Then nothing can stop you from enjoying life to the fullest.
The human body works as directed by the various hormones released by the endocrine system. These hormones are essential for coordination of various body functions. From the height a person achieves to the metabolic reactions in the body to the reproductive cycle to the stress levels a person can handle, all are hormone controlled.
Pregnancy is another critical, complicated phase that a woman goes through. It is one of the most awaited phases in a woman’s life; however, it is not very simple either. The above-noted hormones play a major role in this pregnancy, as the baby is dependent on the mother for its initial supply of hormones until it can start producing its own hormones. If the baby does not receive the require amounts, there could be various detrimental effects during development and post birth.
Hypothyroidism or an underactive thyroid is extremely common in women and there are multiple theories about how hypothyroidism can affect a woman’s chances of getting pregnant. While the correlation between hypothyroidism and pregnancy are quite well researched, a strong connection stating hypothyroid women being not able to be pregnant is yet to be proven.
The following are some correlations between hypothyroidism and pregnancy.
Increased chance of miscarriage: Women with reduced thyroid functions have double the chances of having a miscarriage. Women suffering from thyroid are at a risk of recurrent miscarriages during the first trimester. The chances of miscarriages during the second trimester are also about 40% higher in hypothyroid women. These women are also at a risk of:
- Premature labour
- Low birth weight
- Increased chances of stillbirth
- Maternal anemia
- Postpartum hemorrhage
- Developmental defects and/or delays in the newborn
- Placental abruption
- High blood pressure
One of the reasons identified for infertility in women is hypothyroidism. This range varies from 1% to 40% and so remains to be proven still. In addition, the hypothyroid mother will have a set of symptoms to live through, which may be further complicated given the pregnancy. Thyroid replacement should be religiously done and monitored to ensure TSH levels are at the optimal required levels (2.5 to 3 mIU/L) during the entire duration of pregnancy.
If you have the following, be sure to go through a comprehensive thyroid screening before and during pregnancy.
- Family history of thyroid
- History of thyroid dysfunction or goitre or thyroid antibodies
- Clinical signs and symptoms suggestive of hypothyroidism
- History of repeated miscarriages
- History of head and neck radiation
- Family/personal history of autoimmune disorders
While it still remains to be proven that hypothyroidism per se can stop a woman from being pregnant, there are definitely effects of hypothyroidism on the developing child and the mother. A comprehensive screening and close monitoring through pregnancy are extremely essential.
Hello doctor. The question is about my wife. She have very long irregular periods since age of 9. And now it has become a big problem. She have a irregularity of evry second month. Moreover whenever the periods are about to come. A very severe pain starts and it continues till the periods end. The flow of periods is also very high. I think she have a problem in her pregnancy due to it coz we have tried but she do not get pregnant. Please help us out. Thank you
Hello doctor I'm 24 years old we are trying to conceive. So we are consulting gynecologist in my area she recommended me to folic acid and zink+wit tablets. What was the benefits of these two tablets and how they helped me to get pregnant. Pls answer.
1) focus on eating whole grains & cereals, legumes, fresh fruits and vegetables. 2) go for foods providing plenty of protein, calcium & iron.
3) traditionally, breast feeding moms are given a lots of dry fruits, ghee & sugar. These high calory foods were meant to supplement the khichdi diet that moms traditionally follow after birth.
4) try dry fruits without ghee & sugar by putting them in your dalia. This way you will not be loaded with high calories.