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Dr. Khushboo Gosalia

Gynaecologist, Mumbai

400 at clinic
Dr. Khushboo Gosalia Gynaecologist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Khushboo Gosalia
Dr. Khushboo Gosalia is a popular Gynaecologist in Malad East, Mumbai. You can meet Dr. Khushboo Gosalia personally at Asha maternity and general hospital in Malad East, Mumbai. You can book an instant appointment online with Dr. Khushboo Gosalia on

Find numerous Gynaecologists in India from the comfort of your home on You will find Gynaecologists with more than 43 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Vipasana - See The True Nature Of Things

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Vipasana - See The True Nature Of Things

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.

Vipasana meditation can be broken down into four stages.

  1. Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.

  2. Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.

  3. Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.

  4. Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.

Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.

Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.

5969 people found this helpful

Dietary Changes to Relieve PMS Symptoms

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dietary Changes to Relieve PMS Symptoms

Eat smaller meals frequently

Reduce intake of salty foods

Include fresh fruits, vegetables and whole grains

Stay away from high fat and high sugar foods

Avoid caffeine and alcohol 2 weeks before menstruation

In addition to dietary changes ensure adequate sleep and relaxation.

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My baby is of 51/2 months and still on breastfeed. Can I start with something else? and if yes, then what it can be?

Pediatrician, Pune
Yes you can start her on rice water, light moong dal, continue the same for 1 month with increasing the frequeny and quantity every week, you can introduce new foods every 15 days - month, boiled potato, vegetables smashed, pulped fruits, banana, chikkoo inroduced till 9 months of age, by 1 year of age she can have everything made at home
2 people found this helpful
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Kya vagina khud tight ya loose hoti he? Q K 5th months pehle physical hui thi to kia ye ab b loose hogi?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Yes vagina khud tight and loose hogi during sex it will loose after penetration of penis and after 24 hour it will come back but the virginity of vagina will go away after first sex or sports activity or any other activity which can rupture hymen.
3 people found this helpful
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Hello, I am 24 years old female, period cycle normally is 30 to 33 days but it's 39th day and no period and no any signs of pregnancy. Is it possible that I may not feel any sickness if pregnant also and when does morning sickness starts? Shall I go for test now?

MD - Obstetrtics & Gynaecology
Hello, I am 24 years old female, period cycle normally is 30 to 33 days but it's 39th day and no period an...
Hi lybrate-user. Do urine pregnancy test at home from first urine sample in morning. Or you can get it done from any nearby laboratory. Morning sickness is not a necessary symptom in all pregnant women.
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She has got cervix cerclage in feburary 13th on her 21st week of pregnancy, but 2 week later during sonography doctors observed that her cervix is start to open but without any pain so doctor has suggested for complete bed rest in inclined position. I want to know that is there is any chances of completing pregnancy duration i, e 37 week. She has history of 4 miscarriage at 5month, 2 month, 3 month and 6Month.

Gynaecologist, Mumbai
She has got cervix cerclage in feburary 13th on her 21st week of pregnancy, but 2 week later during sonography doctor...
You have to be careful since it's being so many miscarriage. Have faith, be positive take complete bed rest and follow doctors orders. Register in a good hospital for delivery where the nicu is good as babies as small as 28 weeks survive if the icu for babies is good. If you cross 32 weeks it's ok not necessary 37 weeks please find a good hospital, because that is in your hand.
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Hello doc Mam I have hormonal imbalance problem. My tsh and prolactin tests r normal but testosterone is 52.8.menstruation problem. Nd hair growth on chin. Even a little bit gain in weight. I go for walk daily. controlled diet. Is there any serious problem. My age 27 years old unmarried. In future any prob during conceive? Bp normal level. please Guide me how to cure.

DHMS (Hons.)
Homeopath, Patna
Hello doc Mam I have hormonal imbalance problem. My tsh and prolactin tests r normal but testosterone is 52.8.menstru...
Hello, Lybster user, to overcome your distress please go. For under noted natural norms Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Home Remedy for Acidity

Homeopath, Raebareli
Home Remedy for Acidity
Home remedy for acidity

Causes & symptoms of acidity

Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex food particles into elements that can be easily digested by the body. When there secretion of acid is more than necessary, it results in the feeling of immense heartburn, along with a sensation of inflammation in the throat. This condition has been given the name of acidity. Its other symptoms include formation of ulcers and dyspepsia. Consumption of alcohol, highly spicy food and non-steroidal anti-inflammatory drugs (nsaid's) also trigger acid formation and result in acidity. Nonetheless, it can be cured at home using various procedures. Read on to know about some home remedies for curing acidity. 

Home remedies for acidity

If you are suffering from acidity, try to suck on a piece of clove. It will bring immediate relief. For people who are prone to acidity, intake of milk or other dairy products will prove to be helpful.

Regular consumption of fresh mint juice can also help you get rid of acidity.
Add two teaspoons apple cider vinegar and two teaspoons honey to a glass of water. Drink this concoction after meals, as it reduces the chances of acidity.
Boil cumin seeds in a glass of water. Let it cool down and supplement your meals with it.
Banana, cucumber and watermelon have been found to be helpful in treating acidity naturally.
If you are have acidity problem, avoid taking tea, coffee and other aerated drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice (mulethi).
The simplest of all remedies is to have a glass of warm water every day, early in the morning. Water is believed to neutralize acidity.
Drink coconut water 3 to 4 times in a day. It will help bring relief from acidity.
If you are looking for an immediate relief, have a bowl of yoghurt. It is one of the most effective home remedies for acidity.
If you constantly suffer from acidity, suck on 10 grams jaggery everyday, after meals. It will help you avoid acid formation.
Have a glass of cabbage juice everyday, in order to avoid acid formation and the resultant acidity.
If you want instant relief from acidity, take a glass of water with a teaspoon of soda in it.
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Sir my wife face a problem to take her period . actually her last period date was 20 june but still it is late now and she also check 3 time for pregnancy she founded all time invalid result. What is the problem please suggest me and what we should do for this?

M.D. (Ayurveda )
Ayurveda, Patiala
Sir my wife face a problem to take her period .
actually her last period date was 20 june but still it is late now an...
kindly take dashmoolajeerakadhyarishta, 3 tsf in a glass of warm water with, 2 tabs of rajahpravartini vati, twice a day, after meals. Cut down sugar, salt, fast food, cold eatables in your diet. Avoid driinking cold water. Stop medication when periods start and restart couple of day after the cessation of menses. continue the medication for 2 months. good luck
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My friend having a sex with her bf 3 months back .means sunday she's having a sex with her bf at that time bf used a condom next day when her husband came back to home from business trip she again have a sex with her husband now she is worried about sexual diseases.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
10 people found this helpful
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I had a surgical abortion. I was given tetanus injection on my buttock. Its been 3 days yet the swelling and the pain of the injection is not gone. What should I do?

Doctor of Medicine
Gynaecologist, Surat
Take anti inflammatory drugs, apply ice over injection site. Then still you continue with same complains, consult your gynaecologist.
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Preventing Uterine Cancer

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Preventing Uterine Cancer

Uterine cancer is also known as endometrial cancer and it mostly affects the middle aged women. The uterus of a woman is a muscular organ. The cancer can affect any part of the uterus and is more common in women having obesity, diabetes and hypertension. In most cases, the cancer starts in the endometrium, hence called endometrial cancer. Uterine cancer can be cured using any of the following methods:

  1. Surgical removal of the uterus along with ovaries, lymph nodes and fallopian tubes
  2. Radiation therapy
  3. Chemotherapy

Although uterine cancer is curable, it's always a better option to prevent it. You cannot control all the causes for uterine cancer like those related to heredity. But other than that, here are a few ways in which you can prevent suffering from uterine cancer:

  1. Control body weight: Keep your body weight in control. Obesity can pose a huge risk of getting affected with uterine cancer. The fat in the body produces estrogen, which promotes the growth of uterine lining that is the Endometrium and may lead to Endometrial cancer.
  2. Breast feed: If you are lactating, then the risk of the cancer decreases, as breast feeding decreases ovulation as well as estrogen activities.
  3. Treat abnormal bleeding: If you are suffering from any type of abnormal bleeding, be that heavy periods, bleeding even after you reached menopause or if you start bleeding between two period cycles, consult your doctor immediately. Abnormal bleeding is the symptom of endometrial hyperplasia, which might eventually turn cancerous.
  4. Exercise: As already said earlier, keep your weight under control to avoid uterine cancer. Exercise to avoid increase in weight leading to obesity. It also reduces the estrogen level in your body.
  5. Healthy food: Healthy food is the key to avoid any disease, be that a common cold or uterine cancer. Eat a healthy and balanced diet everyday to be fit and bouncing. 
  6. Birth control pills: It is believed that the intake of birth control pills helps to keep uterine cancer at bay.

So eat healthy, exercise and adopt healthy habits. Then nothing can stop you from enjoying life to the fullest.

4337 people found this helpful

Thyroid - Can it Prevent You from Getting Pregnant?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Thyroid - Can it Prevent You from Getting Pregnant?

The human body works as directed by the various hormones released by the endocrine system. These hormones are essential for coordination of various body functions. From the height a person achieves to the metabolic reactions in the body to the reproductive cycle to the stress levels a person can handle, all are hormone controlled.

Pregnancy is another critical, complicated phase that a woman goes through. It is one of the most awaited phases in a woman’s life; however, it is not very simple either. The above-noted hormones play a major role in this pregnancy, as the baby is dependent on the mother for its initial supply of hormones until it can start producing its own hormones. If the baby does not receive the require amounts, there could be various detrimental effects during development and post birth.

Hypothyroidism or an underactive thyroid is extremely common in women and there are multiple theories about how hypothyroidism can affect a woman’s chances of getting pregnant. While the correlation between hypothyroidism and pregnancy are quite well researched, a strong connection stating hypothyroid women being not able to be pregnant is yet to be proven.

The following are some correlations between hypothyroidism and pregnancy.

Increased chance of miscarriage: Women with reduced thyroid functions have double the chances of having a miscarriage. Women suffering from thyroid are at a risk of recurrent miscarriages during the first trimester. The chances of miscarriages during the second trimester are also about 40% higher in hypothyroid women. These women are also at a risk of:

  1. Premature labour
  2. Low birth weight
  3. Increased chances of stillbirth
  4. Maternal anemia
  5. Postpartum hemorrhage
  6. Developmental defects and/or delays in the newborn
  7. Placental abruption
  8. High blood pressure

One of the reasons identified for infertility in women is hypothyroidism. This range varies from 1% to 40% and so remains to be proven still. In addition, the hypothyroid mother will have a set of symptoms to live through, which may be further complicated given the pregnancy. Thyroid replacement should be religiously done and monitored to ensure TSH levels are at the optimal required levels (2.5 to 3 mIU/L) during the entire duration of pregnancy.

If you have the following, be sure to go through a comprehensive thyroid screening before and during pregnancy.

  1. Family history of thyroid
  2. History of thyroid dysfunction or goitre or thyroid antibodies
  3. Clinical signs and symptoms suggestive of hypothyroidism
  4. History of repeated miscarriages
  5. History of head and neck radiation
  6. Family/personal history of autoimmune disorders

While it still remains to be proven that hypothyroidism per se can stop a woman from being pregnant, there are definitely effects of hypothyroidism on the developing child and the mother. A comprehensive screening and close monitoring through pregnancy are extremely essential. 

2 people found this helpful

For under eye dark circles

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
For under eye dark circles
Place cucumber slices on both the eyes for refreshing them. For dark circles make a thick paste of cucumber. Lemon juice and curds. Apply it under eyes daily for fifteen twenty minutes. Wash when dry. Will help in reducing the dark circles.
6 people found this helpful

Hello doctor I'm 24 years old we are trying to conceive. So we are consulting gynecologist in my area she recommended me to folic acid and zink+wit tablets. What was the benefits of these two tablets and how they helped me to get pregnant. Pls answer.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello doctor I'm 24 years old we are trying to conceive. So we are consulting gynecologist in my area she recommended...
Both these tablets are vitamins only.aTheu don't help you to conceive. They have to be taken before you become pregnant and first three months of your pregnancy to prevent neural tube defect in the baby.Anybody who is trying to conceive should take it.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Diet when breast feeding

1) focus on eating whole grains & cereals, legumes, fresh fruits and vegetables. 2) go for foods providing plenty of protein, calcium & iron.
3) traditionally, breast feeding moms are given a lots of dry fruits, ghee & sugar. These high calory foods were meant to supplement the khichdi diet that moms traditionally follow after birth.
4) try dry fruits without ghee & sugar by putting them in your dalia. This way you will not be loaded with high calories.
3 people found this helpful

My 13 yrs daughter had first periods on 4th dec. 2014. The periods last for more than 5 days i. E. 8-10 days. The time gap between period is less than normal. It is decreasing. Last time the gap between end of previous periods and start of next period was only 6 days. The periods lasted for around 10-11 days and next time for 5 days. Other complications are - loss of appetite, weight reduce, tiredness and lethargy, irritation etc. Two doctors did not recommended treatment while another doctor has prescribed 21 days medicine course and calcuim syrup. My question is whether the advice of the last doctor is ok. Your advice please.

Advanced Aesthetics
Ayurveda, Gulbarga
Menstrual cycles tend to be irregular during the first few years after menstruation starts and also at the end of a woman's menstrual years, in addition, as different women are likely to have different menstrual patterns, slight irregularities once in a while should not be a cause for concern Start these ayurvedic medicenes m2tone syrup and ashokarista and pushyanaga churna. Any queries inform me.
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Mai shadishuda hu or meri umar 25 saal ki hai or abi bachhe nhi krna chahti hu pr ye chinta h k bachhe k liye jada time to nhi ho jayega agr me krib 2 se 3 saal ruk gyi to .please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai shadishuda hu or meri umar 25 saal ki hai or abi bachhe nhi krna chahti hu pr ye chinta h k bachhe k liye jada ti...
Dear Lybrate user. Do theen saal agar bacha nahi chahthe ho tho aisa hi karo. Koi ghadbad nahi hoga. Take care.
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