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Dr. Khanna D. D

Orthopedist, Mumbai

1500 at clinic
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Dr. Khanna D. D Orthopedist, Mumbai
1500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Khanna D. D
Dr. Khanna D. D is one of the best Orthopedists in Mumbai, Mumbai. You can meet Dr. Khanna D. D personally at Lotus Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Khanna D. D on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lotus Clinic

# 3A, 2nd Floor, Backbay View, Mama Parmanand Road, Khetwadi. Landmark : Near Charni Road Station, MumbaiMumbai Get Directions
1500 at clinic
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When so ever I keep my hand or leg in same position. It start tingling soon on that position recently it start from some days.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
When so ever I keep my hand or leg in same position. It start tingling soon  on that position recently it start from ...
It is due to the compression of nerves and veins our body requires mobility as such hence keep mobile ur self in some way or other If this continues it may become Nerve deficit
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My backbone was so pain since three week please tel me what should I do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My backbone was so pain since three week please tel me what should I do? Please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi doctor I have wrist pain last night please suggest me and I am 37 year old married woman thanks Dr.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi doctor I have wrist  pain last night please suggest me and I am 37 year old married woman thanks Dr.
Take hot fermentation daily. Avoid particular moment which enhances your pain. Avoid twisting and heavy movement with affected wrist. Do some gentle mobilization and strengthening exercises.
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Hi doctor I m having rheumatoid arthritis for past 2 months, which type of treatment is best allopathy, siddha, or homeopathy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear ayurvedic treatment is best for joints problem, follow the tips they will help u: Increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. Avoid eating fish and milk together or milk and jaggery together. Avoid incompatible, heavy, and oily foods Avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
2 people found this helpful
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Does Your Back Hurt? What Can Be The Reason Behind It?

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
Does Your Back Hurt? What Can Be The Reason Behind It?

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

1. The position of your pelvis

The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.

2. Weak abdominal muscles

A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.

3. Disc injuries

Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
3638 people found this helpful

In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tolerable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tol...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
1 person found this helpful
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Hi I am shekhar. Now a days I am getting fatty. Overweight so I am tried to lose my fat and doing exercise and running but during running my both lower legs paining badly so I want to know it is normal or I have to stop running.. please help me give me some suggestions.. I am waiting for your reply.. Thanks.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi I am shekhar. Now a days I am getting fatty. Overweight so I am tried to lose my fat and doing exercise and runnin...
You need to lose around 11 kg. Instead of running/ jogging start regular brisk walking/ yoga/ free hand exercises for 40 minutes. Sudden running/ jogging with high weight can damage the soft tissues in your legs causing pain. Drink 3 litres water daily. Avoid junk/ fried/ processed/ packaged/ canned foods/ sweets/ chocolates/ ice creams/ cold drink/ alcohol. Eat small amounts of food every 3 hours instead of few large meals. Have plenty of whole fruits & vegetables in your diet. Prefer steamed foods.
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I am 19 years old and I am not able to do any thing because off hard knee pain I had used pain releasing balm this pian started 2 days after I had fallen from my bike what can I doo for the relif from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and I am not able to do any thing because off hard knee pain I had used pain releasing balm this pi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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My wife experiences a lot of pain occurring from inside her bones from time to time. Why is it so? Please help.

BPTh/BPT
Physiotherapist, Delhi
My wife experiences a lot of pain occurring from inside her bones from time to time. Why is it so? Please help.
1. This could be due to low calcium levels 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Don't lift heavy things 5. Don't sit on floor 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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I am 18 years old. I have backpain from last two months. I have used many medicines. Plzz help me in this that how I will get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old. I have backpain from last two months. I have used many medicines. Plzz help me in this that how I ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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