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Dr. Khan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

36 Years Experience
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Dr. Khan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
36 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Khan
Dr. Khan is a popular Ayurveda in Jogeshwari West, Mumbai. Doctor has had many happy patients in his/her 36 years of journey as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently associated with Dr. Khan's Dental Clinic in Jogeshwari West, Mumbai. Save your time and book an appointment online with Dr. Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bombay Ayurvedic Medical College - 1981
Languages spoken
English
Hindi

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86/ A, Dewan Shopping Center, SV Road, Jogeshwari WestMumbai Get Directions
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3 years back I was residing in delhi after that I moved to noida, when I was in delhi or earlier my skin was so fair (face, neck, hand, legs) but since I moved to noida it's being 3 years my skin going dark day by day, I didn't change anything in my life style, but still affected, I would like to know is it water in noida because in noida water is quite sour other than that nothing is changed, please help give me right suggestions, I want my fair skin back thanks.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
3 years back I was residing in delhi after that I moved to noida, when I was in delhi or earlier my skin was so fair ...
Water may not be the only cause for skin tanning. Try best to avoid sunexposure during peak sun. Limit the use of sun exposure as far as possible or use sunscreen. Get your hormonal profile evaluated,
1 person found this helpful
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My face is too wide, I tried many things to overcome from it but could not. Infact my chick bones both side is came out it's looking very weird. What should I do please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My face is too wide, I tried many things to overcome from it but could not. Infact my chick bones both side is came o...
Hye, thanks for the query. The extra layer of fatty tissue on our face is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. While there are surgical procedures that can eliminate a double chin or fatty cheek, there are also many simple home treatment options to get rid of a fatty cheeks and double chin. Firstly reduce excess weight with proper diet and exercise. To get rid of facial fats, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your facial fat. Try some facial exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your facial fat. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
1 person found this helpful
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Hello sir, I have pain in my waist very had I am very pedantically so you have this give me this solution pls Soon.

BPTh/BPT
Physiotherapist, Kolkata
Hello sir, I have pain in my waist very had I am very pedantically so you have this give me this solution pls Soon.
Hope yu done USG of upper abdomen drinking water increase walk daily swim is better for you avoid gym and use choamote use coconut oil and massage your waist area by your oen hand ok slowly.
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I am getting stomach pain from last some days. Sometimes it is not but after that get back. Can I get solution for this.

MBBS, cc USG
General Physician, Gurgaon
I am getting stomach pain from last some days. Sometimes it is not but after that get back. Can I get solution for this.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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I am becoming fat now-a-days .I had fasting blood sugar level of 135 mg/dl today morning. I was diagnosed to be pre-diabetic. Doctor told me to take istamet tablet daily once after breakfast, if not I would become diabetic in 3 years. He told that 70% of people who had this drug were relieved from diabetes. Is it true. Should I continue with this drug? What is your opinion?

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
I am becoming fat now-a-days .I had fasting blood sugar level of 135 mg/dl today morning. I was diagnosed to be pre-d...
Dear lybrate-user, considering your height and weight your bmi looks ok. A fbs (fasting blood sugar) 135 mg% is not prediabetic. It falls in category of diabetes. Never rely only on fbs. Please check plbs (post lunchbs) and three months average hba1c at the onset of treatment. Istamet can't prevent or reverse diabetes.
4 people found this helpful
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Endoscopy shows congested mucosa and few erosions of antrum and body. Tested positive for H pyloric. Taking antibiotics.

MBBS
General Physician, Jalgaon
Endoscopy shows congested mucosa and few erosions of antrum and body. Tested positive for H pyloric. Taking antibiotics.
Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc for few months Take Tab yastimadhu by Himalaya 11 for 3 mths Bhunimbadi kadha by sandu pharma 20 ml Twice a day for 3 months Avipattikar churna 1tsf Twice a day for 3 months Reconsult after 15 days.
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Whole Grains Vs Refined Grains

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun
Whole Grains Vs Refined Grains

New Study published in American journal of clinical Nutrition, proves that eating Whole grains like whole wheat, Oats, barley, brown rice is healthier over Refined grains products like wheat flour(refined), white rice and white bread ,for better digestion and immune response.

3 people found this helpful

Due to bad company I had done a lots of Masturbation due to this my Private part bent one side. Becomes week, thin, wrinkled from root side. There is no erection it seems it becomes fractured but there is no pain in it.

MSc
Dietitian/Nutritionist, Hyderabad
Due to bad company I had done a lots of Masturbation due to this my Private part bent one side. Becomes week, thin, w...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
6 people found this helpful
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I am 55 year old male I get pain in calf and heal during sleep in night. I don't have sugar and bp recently tested. Sometimes gastric problem is severe. I don't use any medicine. Daily I take 1 tab zincovit. I have cracks in the heal and become very hard.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 55 year old male I get pain in calf and heal during sleep in night. I don't have sugar and bp recently tested. S...
Dear lybrate-user, well, you have planter fasciitis with calf cramps you can do stretching exercises and take plenty of water most probably you may respond but if not you can be cured with eswt.
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Hey I am 22 years old I had protected sex with my boyfriend but my periods are 23 days late and recently I had urine pregnancy test that is also negative I am also taking meprate twice from last 6 day but no results please help me or provide me any name of medicine.

MS - Prasutitantra & Striroga, BAMS
Ayurveda, Navi Mumbai
Hey I am 22 years old I had protected sex with my boyfriend but my periods are 23 days late and recently I had urine ...
If pregnancy test is negative and you are taking medication for withdrawal bleeding, you will get your menses after an interval of approximately 7 days after discontinuing meprate. Stop meprate now.
4 people found this helpful
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How Should You Approach PAIN Caused Due to Sports Injuries?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
How Should You Approach PAIN Caused Due to Sports Injuries?

How should you approach pain caused due to sports injuries?

Sports injuries can happen to any person who engages in sporting activities. These affect full-time athletes as well as those who partake in sports and exercising on an occasional basis. Most sports injuries are acute and affect the muscles and skeletal system. Usually, they are not chronic unless caused by a grave accident or left untreated.

The most common types of injuries caused due to sports are as follows:

  •  ankle sprain
  •  wrist sprain
  •  concussion
  •  knee injury
  •  tennis elbow
  •  hamstring pull
  •  cartilage damage

Treatment of sports injuries depends on a number of factors such as the type of injury, part of the body affected, the intensity of the pain, and the patient's age and medical history.

Accordingly, the most common ways of approaching the pain caused by sports injuries are:

1. Immediate remedies


Several quick aid, home remedies are used to treat pain that is caused by minor injuries to muscles, such as sprains and strains. It involves alleviation of pain through rest, using ice packs and hot water bags, wearing supports and elastic compression bandages.

2. Medication

Many medicines such as painkillers and anti-inflammatory pills, creams and sprays effectively reduce pain caused by sports injuries. In extreme cases, morphine and codeine are also prescribed.

3. Physical therapy

A number of injuries can be treated and cured through certain exercise and workout routines. These aim at stretching and strengthening the affected area to provide pain relief through increased flexibility and muscle activity.

4. Injections

Various substances and chemical compounds can be injected into the injured area which works on the affected ligaments, tendons, and cartilage to reduced inflammation and relieves pain.

5. Surgical procedures

If the injury is too severe and the pain too intense, the best option for treatment is surgery. This is generally resorted to in case of damage to the skeleton in the form of broken bones and cracked ribs.

Devising the exact treatment method requires a thorough examination of the injury. Diagnosis can only be provided after taking into consideration the many factors that affect treatment. The method of treatment varies from case to case and consequently, the recovery time also differs.

'consult'.
Tip: What Does Neck and Shoulder Pain Indicate?

3653 people found this helpful

8 Skincare Myths Debunked!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
8 Skincare Myths Debunked!

Most research on skin care is focussed on white, Caucasian skin types who live in cold temperate environments. Our Indian skin types are darker and in mostly hot, humid climates. Our skin reacts and adapts differently to the environment. Here are some unusual, interesting, skin care myth busters, specifically for Indian skin.

1. Myth: Exfoliation is an essential part of skin care regime.

Fact: Exfoliation is not an essential part of skin care regime.

Your skin is living tissue, which begins growing from the lower layer and is gradually pushed and shed automatically over a period of a few weeks from the skin surface. Simple gentle soap water bath is normally enough for most individuals and there is simply no need for you to try and exfoliate your skin. Let your dermatologist decide whether you need any exfoliation procedures.

2. Myth: It is important to check the type of wash you use.

Fact: It does not matter too much as to which wash you use.

A bewildering variety of soaps, syndet bars, lotions, body washes are available to clean your skin. You don't need to be very choosy. Simply use any one that suits your skin. People with dry and allergic skin need to be more careful and require non irritating, milder products. Avoid using 'antibacterial' or so called 'medicated soaps', since all these 'medications' are going to be washed off anyway along with the rinsing action. Don't expect to kill any bugs in this fashion.

3. Myth: Oily skin needs to be moisturized every day.

Fact: Oily skin may not need moisturizing.

You may have active sebaceous glands on the central part of your face causing oiliness. However, the rest of your skin may be dry. Apply moisturizers after baths on the dry areas. On the oily parts of your skin, you can skip the moisturizer and simply wash gently to keep the oil away.

4. Myth: Natural medicines are safer because they do not contain chemicals.

Fact: Most natural medicines contain many unknown chemicals of unknown significance.

More than $1 billion and over 12.5 years of painstaking work by scores of scientists are typically required to evaluate just one potential new chemical for medicinal use. Only a few chemicals pass through these very stringent series of scientific tests before they are carefully released for human use. It is a common practice in India to use many other unscientific medications. These purportedly safe, harmless and natural medicines are often concoctions of unknown chemicals (yes, chemicals!) that do not pass through any such rigorous testing, leaving serious doubts about their efficacy and safety.

5. Myth: Acne is just skin deep.

Fact: Acne is often driven by hormones.

Obtaining a flawless skin over a few months is actually quite easy under the supervision of any good dermatologist. However, acne is driven by hormones and that is why seen mostly in teenagers and young adults. Some patients may have associated oily skin, weight gain, menstrual irregularities, hair loss and excessive hair on the chin. All this may point to internal hormonal issues which your dermatologist may detect and investigate.

6. Myth: Drinking lots of water results in beautiful skin.

Fact: Drinking excess water does not help.

Inadequate water consumption can severely affect the proper functioning of your internal organs and your body as a whole. It is extremely essential to drink sufficient water to facilitate the proper functioning of your body and to ensure a healthy glow in your skin. However, you should also remember that drinking excess water does nothing extra for your skin.

7. Myth: Skin Brightening Creams Give Fairer Skin.

Fact:Skin brightening creams can be harmful.

Fairness creams have long been accused of being discriminatory and racist, but what is a lesser known fact about the billion dollar industry is that they can land you with far more serious problems. Many of these creams contain harmful compounds, which can permanently damage your skin and also your internal organs.Prescription creams from your pharmacy are meant to be used only under medical supervision and misuse by self medication can land you in serious trouble. Don't use medicines on your own, even if you are a doctor!

8. Myth: Sunscreens are essential for everybody.

Fact: Sunscreens are recommended to prevent skin cancers.

Sunscreens were developed and are recommended internationally to prevent skin cancers. Chances are that you use your sunscreen for another less serious reason: you want to prevent a tan and want your skin to remain fairer. If this is the case, use a broad-spectrum, water resistant sunscreen, which protects against both UVA and UVB radiation and also probably against sweat. You need to apply at least an ounce (30 ml) every 2 hours on exposed areas of your skin. Applying this entire amount so frequently in a hot, muggy, climate may not be very comfortable and it will most likely pinch your pocket. You could consider using hats, umbrellas and sun-protective clothing instead.

BDS
Dentist, Navi Mumbai
Flossing is as important as brushing on a daily basis. Taking the floss all the way down to the point where the teeth and gums meet is the appropriate way of doing it.

I am 19 year boy I can not able to get weight. My BMI is too low. What I want to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 year boy I can not able to get weight. My BMI is too low. What I want to do?
Healthy ways to gain weights Best foods to eat for weight gain Today, most people are very eager to lose weight spontaneously. But, there are people who are suffering from the situation of underweight. They too have the problem and wishes to gain weight like normal people. Expensive weight gain products are acquired from the market and consumed by individuals willing to gain weight in fast pace. But, it is very important to find out whether these weight gain products are safe. There are some natural and side effect free ways to gain weight in a healthy way. Reasons for under weight The reasons behind underweight include Lack of appetite, Health issues, hereditary problems and even Fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. How to become fat? Most of the people wish to become thin and slim. Thus, diet and exercises for becoming thin can be found in ample. But, there are many individuals who struggle for gaining weight as they are extremely thin. It is not good to be very thin or very fat. A proportionate body structure is the way to achieve perfect health. Today, there are always ways to put on weight in a proportionate way. Two ways of putting weight If you are very thin, you must consider two of the following ways to increase weight. Increase muscle structure Top foods to increase the muscle strength You can increase your muscle structure and create fitness in your body. In this case, people increase their body mass with professional demand. This is generally true for wrester, body builders or people belonging to that type of profession. But, if you are a normal being and do not wish to become a wrestler, few exercise and tools of weight lifting can be appropriate. (25 words added) Random increase of fat Another way will be random increase of fat. This is done by mostly the underweight people willing to put on weight. You can also visit gym and speak to your gym instructor to get the random increase of fat. Since this procedure is also one among the best tips to gain weight quickly, you will definitely be benefitted from it. (39 words added) List of food items to become fat The basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, Carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 – 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Tips for gaining weight One of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often Another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2 – 3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption Nuts and dry fruits to gain weight Without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and you’ll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: Take the calorie rich food? What is the food with rich calories? Here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: Fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: Having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals Health benefits of taking flaxseeds in your diet People with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals Not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: If you wish to add just one some Completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will don’t have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! Try to eat three meals per day: Follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! Take snacks in between the lunch and dinner It ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she don’t want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food Top fruits to gain weight You can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: Drinks – It is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately Vegetables – You must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green Beans, cucumber, broccoli, cauliflower etc. Added oil – When you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in Omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime In your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If you’re insufficient of the body compounds then you can’t gain the weight. So eat the balanced diet. Try to eat less: Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! Say absolutely no to unhealthy food Unhealthy food to gain weight They’re incredibly easier and also little finger licking good, yet ingesting rubbish isn’t the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the Junk food: Junk food is very tempting. There are rumors like” junk food helps in weight gain”. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated Consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight Gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly Set a goal Best ways to gain weight For every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight Some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan In order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight can’t gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle But, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training Once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight Healthy natural foods to gain weight fast You must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: Whole grain rich in carbohydrates In order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat When you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats Saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat How to get chubby cheeks naturally For every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories When you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight There is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner When you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost High protein rich foods for bodybuilders Protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals Water based fluids tends to fill your stomach and when you are going for a meal, you don’t have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar Everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you won’t get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy. U NEED TO TAKE A BALANCED DIET.
2 people found this helpful

MS - ENT
ENT Specialist, Surat
Avoid forceful nose blowing during nose & thoat infection.

I have a Cervical Rib on my left side. Currently no issues that I have with its presence. But need suggestions on the future with the same, what precautions which I need to take. And what would be the future effects / symptoms affecting that I may face with it. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
If cervical rib is not causing you any symptoms, don't worry about it. Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am suffering from fever. What I need to do basic things at home for recover from fever?

PGDD, MBBS
General Physician, Mumbai
I am suffering from fever. What I need to do basic things at home for recover from fever?
Take rest confined to home have lots of water, consult your regular doctor have healthy meal. Bye and good day.
1 person found this helpful
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PAIN RELIEF

MD PULMONARY, DTCD
Pulmonologist, Faridabad
PAIN RELIEF
Instead of taking pain killer, better look for alternative method of pain reliever.
258 people found this helpful

Feet Massaging At Night - Know Its Benefits!

B.A.M.S
Ayurveda, Noida
Feet Massaging At Night - Know Its Benefits!

Reflexology says that foot massage aids in releasing the blocks that hold the energy from flowing through the body. Known by the name, Padabyang in Ayurveda, the massaging of the feet at specific points have many health benefits, and at the same time, helps in the curing of some diseases as well. Ayurveda considers feet massage as a beneficial therapy that offers amazing health benefits.

What are the advantages of feet massaging at night?
Any kind of massage contributes to enhancing your well-being and feet massage is no different. The massaging of the feet at night without fail has several benefits that are as enumerated below:

  1. Relaxation: Massaging the feet at night gives a perfect relaxation and helps you to cope with the long and tiring day. It is simply a great way for the reduction of stress and feels relaxed.
  2. Improving blood circulation: We all know that a good blood circulation is an essence of maintaining good health. If blood cannot circulate freely, it may give rise to many health problems. A foot massage at the specific point before going to bed significantly helps in the improvement of the flow of blood.
  3. Good sleep: Massaging the feet at night plays a crucial role in having a good night’s sleep which is extremely beneficial for good health.
  4. Reduce PMS: Pre Menstrual Syndrome abbreviated as PMS is a difficult battle that all women have to deal with. PMS causes a lot of pain accompanied by a lot of physical changes. To effectively deal with PMS feet massaging at night is an excellent option.
  5. Reduce pains and aches: Massaging the feet every night before going to bed is a very effective way in the reduction of various types of pains and aches of the body. A proper and regular massage is recommended in this situation for more effective relief from pains.
  6. Good for headaches and migraines: Another amazing benefit of feet massaging at night is that it helps to give you a great relief from headaches and migraines. It gives you a quick relief and most importantly without taking any medicines or having to face any other side effects.
  7. Reduces heel pain: Many experience difficulties with heel pain in the morning after waking up. Feet massage at night before going to bed is a great way for the reduction of pain in the heels. At the same time, it also helps to deal with pain from flat feet.
  8. Fights depression: A feet massage at night time also helps to fight depression effectively, and in this case, it is recommended to give a self-massage.

Thus, a foot massage at night is highly beneficial, and Ayurveda encourages massaging with oil as the benefits are multiplied when the foot is massaged with medicated oils. In case you have a concern or query you can always consult an expert & get answers to your questions!

8447 people found this helpful

I am 32 years I have brown marks on my face, hair fall and I also a lot of bone problems like that bone pain during cold weather some times in summer.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 32 years I have brown marks on my face, hair fall and I also a lot of bone problems like that bone pain during c...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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