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Dr. Khan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

36 Years Experience
Dr. Khan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
36 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Khan
Dr. Khan is a popular Ayurveda in Jogeshwari West, Mumbai. Doctor has had many happy patients in his/her 36 years of journey as a Ayurveda. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently associated with Dr. Khan's Dental Clinic in Jogeshwari West, Mumbai. Save your time and book an appointment online with Dr. Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bombay Ayurvedic Medical College - 1981
Languages spoken
English
Hindi

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I am type 2 diabetics patient last 1 week I have blooding in urine and burning and itching pleas any suggestion or treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am type 2 diabetics patient last 1 week I have blooding in urine and burning and itching pleas any suggestion or tr...
Mr. lybrate-user, Thanks for the query. Since you have diabetes, I hope it is in control, because if not then other infections also will be difficult to control. As regards blood in urine and irritation, it appears there is urinary tract infection. Therefore, it is necessary to get a routine urine examination done with microscopy. This will help in finding out if there is infection. Plus you need to take a course of antibiotic for about 2 weeks. Along with that will have to drink plenty of water and also take an alkaliser, which will help reduce irritation. Plus see that your fasting glucose is <100 mg, PP 150 to 160 mg & HbA1c% < 6.8. Thanks.
1 person found this helpful
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My brother subindu. His hair on frot position hair is continuously decrease. He uses the dove or vatika shampoo but dis not use any conditioner. He take bath two times on a day. Please give me a solution for this issue. Thank you.

MBBS
General Physician, Mumbai
My brother subindu. His hair on frot position hair is continuously decrease. He uses the dove or vatika shampoo but d...
Many times its due to natural baldness and I will suggest you to get his skin checked over the lesion to ascertain whether hair follicles are present and if yes then we can do medical line of treatment and if no than we can go for hair transplant.
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My age is 20, In earlier days I was scratching pimples on my face badly like anything, I would get to see white coloured substance when I popped it, so due to that now I am facing face full of black marks on my face looks more awkward and more pimples are badly spreading on both sides of nose ,so pls I want have clear face because I have fair complexion, so for this today I bought, still not used "ACNESTAR gel"(clindamycin & nicotinamide gel) is it right one to cure my face marks and pimples on my face ,if not please do suggest me home remedies to cure this as fast as I can, and I have doubt that is that all pimples coming because I am fatty is that yes?

PDDM, MHA, MBBS
General Physician, Nashik
My age is 20, In earlier days I was scratching pimples on my face badly like anything, I would get to see white colou...
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
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I am getting pale and have fever from last 2days and my weigh also become less so please suggest me some advice.

BHMS
Homeopath, Faridabad
I am getting pale and have fever from last 2days and my weigh also become less so please suggest me some advice.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I have a keloid on my chest. It is very old. My age is 32 yrs. Pls tell me medicine to remove it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Homoeopathic medicine is the best to remove keloids without any side effects.. and can be easily taken care of by Homoeopathy... You may start Thiosynaminum 6 tds for15 days...
1 person found this helpful
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I am 21 years old, male. I have tried so many remedies to prevent hair fall, but no use. Can you suggest me the best one.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old, male. I have tried so many remedies to prevent hair fall, but no use. Can you suggest me the best ...
Ingredients: aloe vera plant, shampoo take the piece of aloe vera plant and put it in boiling water. Make sure to moniter it closely. You don't want to leave it there too long. About 2-3 min will do. Cut the aloe vera plant and get the gel part out. Put it in a blender and blend until its liquid. It will get foamy, but don't worry about that. Take a bottle of your favorite shampoo, I try to keep it simple though. Divide the shampoo into two bottles. Divide the aloe vera into the two bottles so each bottle has half shampoo and half aloe vera gel. Shake well and use every day. It is an amazing product. I was going crazy because I lost so much hair, but this helped me. I hope you all have the same results! note: some of you are going to ask if you can use bottled aloe vera gel, and although I have tried it a couple of times it really does not compare to the real thing. I strongly advise that if you are going to use bottled aloe vera gel please please buy the 100% natural one. It needs to be clear. Not green or any other color. Buy the most natural one you can find.
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Dear sir, mam My wife has not period (MC) since last 60 days. There is any concerns about it. She is 25 years old. She has three children. Although she has done sterilization also 6 months ago.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear sir, mam
My wife has not period (MC) since last 60 days. There is any concerns about it. She is 25 years old. Sh...
Hello, The menses may have been delayed due to stress in itself. If no chances of pregnancy then she can get an ultrasound pelvis to check for any endometrial cause and then can opt for a withdrawal bleed with progesterones.
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I have an allergy some kind of but I don't how and why it's look like a stripes on my back when it happen I took a tablet call ctz and it's within hour but it's regular suggest me.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have an allergy some kind of but I don't how and why it's look like a stripes on my back when it happen I took a ta...
Lybrate-user, it may be urticaria an allergic response. Taking ctz is temporary cure but it can be treated successfully with homeopathy. We are just one click away.
2 people found this helpful
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I feel sleepy and tired every morning even after having sleep for 8-9 hours. My tiredness and sleepiness does not go away even after having a bath. And 3-4 hours after waking up I am like I want to sleep again. In morning I have a big glass of milk with protinex and I don't have any breakfast as there is no space left in my stomach after drinking milk.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel sleepy and tired every morning even after having sleep for 8-9 hours. My tiredness and sleepiness does not go ...
The biggest mistake you are doing is not having any breakfast. Eat a stomach full breakfast everyday and take a multivitamin along with it.
1 person found this helpful
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I have psoriasis on fingers please tell me What is the medicine for psoriasis on fingers ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have psoriasis on fingers please tell me What is the medicine for psoriasis on fingers ?
Hi. Psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin.[3] these skin patches are typically red, itchy, and scaly. They may vary in severity from small and localized to complete body coverage. Medication:- 1. Regular oiling before bath using 777 oil. 2. Tropical application of sorion oint daily twice. 3. Cap psora-1cap twice a day after food. 4. Aragwadadi kashayam-10 ml with warm water after food twice daily for 1 days. Tips:- 1. Avoid:-a. Alcohol b. Junk food. C. Red meat. D. Dairy products. E. Condiments. F. Citrus fruits. 2. Keeping skin and scalp well maintained and hygienic 3. Living in a warm climate 4. Reducing stress has shown to reduce breakouts of psoriasis. Stress reduction activities include meditating, exercising, and reading. These lifestyle changes will not only prevent flare-ups of psoriasis, but also promote a healthier lifestyle, with prevention of other diseases and conditions.
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What is the good medicine for hallucinations, thought disorders, weeping or silent without reason, negative thoughts, not to talk with any person. Is Escitalopram is good or amisulpride?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What is the good medicine for hallucinations, thought disorders, weeping or silent without reason, negative thoughts,...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 2 drops of mimulus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every night.
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I am a student and I am very fat what should I do what precautions should I take. Should I take any medicine.

BHMS
Homeopath,
I am a student and I am very fat what should I do what precautions should I take. Should I take any medicine.
Go to gym or have some jogging in the morning...control ur diet...avoid junk food...omit 1/3 of ur food which ur taking now..check ur thyroid level..if ur weight increases day by day then u will face some major problem in future..
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I am 19 year old and I want to know how to get natural glow in face and I have normal skin with medium complexion.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 19 year old and I want to know how to get natural glow in face and I have normal skin with medium complexion.
Take Evion tablet daily one tablet in morning for 15 days. And regularly go for Facial massage in parlour every month once. So that the facial nerve which maintain our facial tone will help you maintain good muscle tone of face. Take care. :)
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I am 22 year old and I having so many pimples on my face from four to five years can you give me some advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 22 year old and I having so many pimples on my face from four to five years can you give me some advise.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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Hello sir I am 20 years old girl and I am suffering from Typhoid since one month. So please give me some suggestion.

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Take the antibiotics prescribed by the doctor for 10-14 days. Repeat the blood test after 15 days. Avoid outside food and fresh and hot home made food is preferred.
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Five pillars of health

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Five pillars of health

If we take the most important five aspects of daily routine, we end up with the following

1. Rest - Nidra
2. Relationship - Maithunam
3. Exercise - Vyaayaama
4. Nutrition - Aaharam
5. Work - Nitya karma

1. Rest - Nidra: Sleep is the process through which we rejuvenate, repair and revive our system. This is the time our body and mind goes through repair and rebuilding. Best time: Sleep between 9 and 10 pm gives maximum quality. To sleep a gentle exercise is good before an early dinner. Foot massage in the evening also aids deep sleep. The direction of the head: Head should be directed to east or south to optimise sleep. This is to do with the magnetic fields of our body and that of the earth. The position of the bedroom: This should be decided based on Vastu Shaastra principles. Feng Shui is the Chinese version of Indian Vastu Shaastra. Signs of good sleep: One feels refreshed and energised after a good sleep. Sleep is peaceful and is mostly unaware of dreams. One feels positive and happy after a good sleep. There won't be puffy eyes, headaches, sinus congestion, the heaviness of the body, tiredness, aches and pain etc in the morning.

2. Relationship - Maithunam: Our relationship with nature, society, family, colleagues and ourselves is important in building a healthy life. The first two limbs of yoga discuss this. A sexual relationship is also given importance in Ayurveda treatises as it is the most physical and intimate act of a relationship. General rules include -use aphrodisiacs, reduce the frequency in summer, sickness, low energy conditions and focus more on quality rather than quantity. The most important of all is how you relate yourself. This includes how much you value, respect and love yourself, how you talk to yourself etc.

3. Exercise - Vyaayaama: When? Exercise is best performed before eating. This prevents the formation of toxins in the system. It is never done soon after eating and just before eating or sleeping. It should be 2-3 hours after eating a normal meal. How much? Exercise is done until one&#x2019;s half strength is used. Over exercise results in depletion and permanent damage of the body. Reduce the intensity and duration during summer, but you may perform it to your maximum capacity during cold seasons. What type? Strengthening and stretching in symmetry in the right combination for your bodily requirements.

4. Nutrition - Aaharam: Here we will discuss the scientific way of eating. Nutrition - Aharam: Are you just what you eat? In Ayurveda, the proper transformation of food into healthy tissue is based on the strength of the digestive fire (agni). The assimilation of nutrients and elimination of wastes is largely dependent on the efficiency of the digestive fire. So, Ayurveda believes you are what you assimilate. Perfect digestion creates radiant health and strong immunity. Unbalanced digestive fire leads to the improper transformation of food into toxins, the basis of all disease. Signs of perfect digestion: Clear, smooth skin; bright, clear eyes; balanced moods; regular and healthy appetite; absence of gastric disturbances and other diseases; glossy hair; light, flexible body; deep, refreshing sleep; abundant energy and vitality; positive attitude and lifestyle habits.

Signs of poor digestion Irregular appetite; frequent indigestion; weight loss / gain; coating of tongue; blotchy, dry or oily skin; lifeless hair; dull eyes; bloated abdomen with cramps / gas; undigested food in stool, dark or cloudy urine; disturbed sleep that isn't refreshing; excess mucous; body pains; gastrointestinal disorders and general fatigue. How did I get poor digestion? The following are some of the factors that contribute towards a weak digestion. By guarding against these you can prevent and treat most illnesses:

-Taking the wrong foods at the wrong time, in the wrong amount, in the wrong way or in a negative mental or physical environment. The most common dietary indiscretion in developed countries is overeating causing a phenomenon known as 'the under-nutrition of over-consumption'
-Premature stimulation, suppression or failure to attend to the body's natural urges such as thirst, hunger, urination, defecation, sleep, passing flatus and sneezing.
-Taking cold drinks or foods such as ice cream.
-Taking synthetic prescription / recreational drugs.
-Exposure to external toxins such as air pollutants, chemical beauty products and perfumes.
-Prolonged emotional strain such as stress, grief, anger and denial.

Optimise your nutrition: By practicing the following tips you will create perfect digestion. Remember to eat your liquids and drink your solids!

1. BEFORE EATING

Am I really hungry? It is best to eat only when you are really hungry and when the previous meal has been fully digested (roughly 5 hours).

Do I need to go to the toilet first? It is recommended to empty one&#x2019;s bowels and bladder before eating. It is a sign of ill health to empty one's bowels immediately after eating.

Did I wash my hands, face &amp; feet? Simple hygiene is important to avoid illness. Avoid taking a full shower or swim within three hours after eating as it draws the circulation away from the digestion.

2. DURING EATING

Am I in congenial surroundings? Good company, conversation, and surroundings are conducive to a contented mind, which assists proper digestion.

Did I express my gratitude? This may be in the form of a prayer to a higher power or at least to the people who helped to provide the meal.

Am I rushing? Eat at a moderate speed, taking care to chew each mouthful at least 10-20 times.

Am I appreciating this meal? Take time to appreciate the sound, the aroma, the texture, appearance and the taste of the food.

Do I need a drink? Small quantities of warm drinks encourage efficient absorption, elimination and the action of the digestive fire.

3. AFTER EATING

Am I satisfied? It is important to remember that the stomach is only the size of a fist. In order to avoid over eating make it a practice to fill your stomach half with solid food, a quarter with liquids and leave the remaining one-quarter empty for space to circulate to aid digestion.

One should avoid heavy labour, exercise or mental work for at least thirty minutes after eating.

A slow walk for five minutes is advised. Sleep is best avoided for three hours after eating as this causes the formation of toxins.

However, one may lie on the left side for up to fifteen minutes. A yoga poses known as Vajrasana is a good sitting posture to aid digestion.

The ideal diet: An ideal meal in Ayurvedic nutrition has all the following qualities:

-Fresh, locally grown, seasonal and organic ingredients.
-Consists of dishes with all the six flavours.
-Consists of four or more textures.
-Has a good balance between heavy and light, moist and dry, cooked and raw, cooling and heating foods.
-Suitable to the climate, the constitution of the eater, lifestyle and the condition of the body.
-Appears tastes and smells delicious.
-Prepared lovingly in hygienic conditions.
-There are complementary proteins such as rice &amp; dhal.
-Heavier foods should be eaten earlier in the meal and lighter foods towards the end.
-Cooking in healthy earthen, ceramic, bronze, copper or stainless steel vessels.
-In general, avoid alcohol, meat, yeast, carbonated drinks, caffeinated drinks, tobacco, refined sugar, white flour, additives, preservatives and canned food.
-Eaten with full awareness.
-Big meals only are eaten before 6 pm.

If your digestive fire is the sluggish boost it by the following.

Before eating: 15 minutes before eating try the following recipe. Mix half a tsp grated ginger with half a tsp. lemon juice and a pinch of rock salt. After eating: Chew one teaspoon of equal parts of fennel seeds, cumin seeds, cardamom seeds, black pepper and rock sugar.

Fasting: Fasting is often the most effective way to purify your body of toxins. In Ayurveda, fasts are tailored according to the individual's degree of toxic accumulation, their strength, and specific imbalance. To maintain health one is advised to have a cleansing tea fast or a warm water fast one day a fortnight in order to give the digestive system a rest, to re-establish proper eating habits and to expel accumulated toxins. A complete fasting is successfully done only in a stress-free environment.

A mental purification is followed at the same time, which involves silence other than prayers or affirmations, avoiding exposure to television, radio or noise and adherence to the principles of honesty, celibacy, cleanliness and service to others. Heavy mental and physical exertion are avoided at this time, however, short walks in nature and self-massage are considered highly beneficial.

Eat to live: Once you have purified your body and established healthy eating habits nutrition should be easy to maintain. Obsessively worrying about your diet or feeling remorse after dietary indiscretion sets up a self-destructive pattern. We are not 'living to eat' but we also have to be careful that we don't feed the disease. By slowly incorporating these Ayurvedic principles into your life the benefits experienced should be incentive enough to follow them with ease.

5. Work - Nitya karma: Work is based on your constitution. Earth (rectangular, heavy-boned, solid looking) people are natural hands-on, managerial, admin people who are designed to do a repetitive style of work. Water types (soft, rounded, curvaceous, large-eyed) ones are HR managers, listeners, carers, nurses, hospitable people. Fire types (angular, triangular, muscular) people are designed to challenging, radically transformative, fast, precise, competitive jobs. Air types (small, light, thin, small in shape) are performers, teachers, pop musicians, multi-taskers, quick-learners, and communicators. Either types (tall, slender, thin, long limbs and fingers/toes) are thinkers, philosophers, scientists, guides, and meditators.

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Hi I am 24 years old male. And my weight 46 kg. I have to gain my weight. What will I have to do?

BSc
Ayurveda, Ujjain
Break fast with prosup protein powder one spoon in cup of milk and 10ml noni in a glass of chilled water stir well consume in minutes after 30 minutes take your meals mor/eve for three month report to me.
4 people found this helpful
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Hii doctor I'm basant from bbsr sir my question is related in skin .so sir can you please ask how to bring glowing, fair & healthy skin I'm so worries.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii doctor I'm basant from bbsr sir my question is related in skin .so sir can you please ask how to bring glowing, f...
Tips for glowing skin - Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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My weight is 62 ht is 154 cms I wanted to loose my weight through diet could you please suggest me proper diet plan.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My weight is 62 ht is 154 cms I wanted to loose my weight through diet could you please suggest me proper diet plan.
Thank you for your interest in online programme. My self dt ruchita goad I am talking on the behalf of the" ruchi diet care" brings to you exciting programs that will help you move rapidly towards your goals from home by following our personalized & delicious diet charts. Can be followed worldwide! if you liked our work kindly contact us, I would love to hear from you soon and help you in anyway possible.
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I feel depressed coz. M not working female used to stay at home . How to overcome depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel depressed coz. M not working female used to stay at home . How to overcome depression.
If you are not gainfully employed (and I don't mean monetarily), then you could easily feel depressed. So even at home organize your day with engaging activities that will make a difference for the others comfort. Apart from doing for others, you must also do things for yourself. If you remain too much at home boredom and laziness could also creep in. So go out for movies, meals, classes, conferences, talks, meetings, social work, help with some NGOs, etc. If these measures do not work then try some of these suggestions too:You must go and meet with a counselor immediately if the depresion is really serious and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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