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Dr. Khan Altabuddin

B.U.M.S

Unani Specialist, Mumbai

29 Years Experience  ·  50 at clinic
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Dr. Khan Altabuddin B.U.M.S Unani Specialist, Mumbai
29 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Khan Altabuddin
Dr. Khan Altabuddin is one of the best Unani Specialists in Trombay, Mumbai. He has helped numerous patients in his 29 years of experience as a Unani Specialist. He has completed B.U.M.S . You can consult Dr. Khan Altabuddin at Sahvia Clinic in Trombay, Mumbai. Save your time and book an appointment online with Dr. Khan Altabuddin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - Muhammadia Tibbia College, Malegaon., - 1989
Languages spoken
English
Hindi

Location

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Sahvia Clinic

Sector B-A-17, Cheeta Camp, Trombay. Landmark:Opp. Esel Studio, MumbaiMumbai Get Directions
50 at clinic
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Hi doc+ i've been going gym for 2 years but my biceps not bulging up. But my weight increased to 59 to 73 kg. What to do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
When you lose weight by correct method, then only you will be able to make biceps. We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.
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I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Rashes could be an allergic reaction or anemia or exposure to heat or intake of too much junk or proprietary foods.
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How to get muscles and good body? What food should I take? Can you help me in sending me a chart.

BHMS
Homeopath, Sindhudurg
How to get muscles and good body?
What food should I take?
Can you help me in sending me a chart.
Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
1 person found this helpful
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" I am 21 year old with 6 feet height but I just weigh 56 kg" how to wait gain? Please tell me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
" I am 21 year old with 6 feet height but I just weigh 56 kg" how to wait gain? Please tell me.
Hi foods that are dense in nutrients and calories help in weight gain. Whole grains, nuts, butter of nuts, potatoes, bananas, beans rich in proteins. Make sure your meals are high on complex carbohydrates and proteins. Milkshakes with fresh fruits will help weight gain. Consider taking protein shakes. A minimum of 500 calories can be increased per day.
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Please suggest some tips and diet plan along with exercises so that I can put on some weight as I am skinny. I want to add some fat and muscles to my body. Please provide some solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please suggest some tips and diet plan along with exercises so that I can put on some weight as I am skinny. I want t...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I want to gain wait and and blood pressure is always low, thats why I feel very lazy plzzz suggest me what I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain wait and and blood pressure is always low, thats why I feel very lazy plzzz suggest me what I do.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How can I gain mass? Can I use cerelac for babies or should I have protein powders.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
How can I gain mass? Can I use cerelac for babies or should I have protein powders.
You should take below medication- Ashwagandha churna 100gms. Shatavari churna 100gms. Above both medicine mixed and 1 tsf intake with warm milk two times a day. Duration of medication 1 to 3 months.
2 people found this helpful
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How to growth our body fit and dashing. I want six pack abs. What to do for it please explain me. I want well and good body.

MBBS
General Physician, Mumbai
Simply make vegetables and fruits as your daily food habits, and drink cow's milk in the night before sleep.
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I am doing exercise and use weight gainer products to gain weight or muscle no result please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am doing exercise and use weight gainer products to gain weight or muscle no result please help.
Dear lybrate-user, seems you have very lean mass - severe deficiency of protein. You will have to take 1.25 gm of protein per kg of your ideal body weight. I can give you a general remedy however you must consult me separately. Do you have other concerns with weight gain like tiredness, back pain, headache or as simple as hair fall? to gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. If you like my response, you can recommend on lybrate. Hail happy & healthy.
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Sir I want to gain wight, bcz my body is not having in truly shape. So please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I want to gain wight, bcz my body is not having in truly shape.
So please help me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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