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Dr. Khan Altabuddin

B.U.M.S

Unani Specialist, Mumbai

28 Years Experience  ·  50 at clinic
Dr. Khan Altabuddin B.U.M.S Unani Specialist, Mumbai
28 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Khan Altabuddin
Dr. Khan Altabuddin is one of the best Unani Specialists in Trombay, Mumbai. He has helped numerous patients in his 28 years of experience as a Unani Specialist. He has completed B.U.M.S . You can consult Dr. Khan Altabuddin at Sahvia Clinic in Trombay, Mumbai. Save your time and book an appointment online with Dr. Khan Altabuddin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.U.M.S - Muhammadia Tibbia College, Malegaon., - 1989
Languages spoken
English
Hindi

Location

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Sahvia Clinic

Sector B-A-17, Cheeta Camp, Trombay. Landmark:Opp. Esel Studio, MumbaiMumbai Get Directions
50 at clinic
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Hello doctor I want know about the weight gainer who establish our body. Please name q body gainer.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor I want know about the weight gainer who establish our body. Please name q body gainer.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.
1 person found this helpful
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I like banana shake and I used to take shake daily in the morning but after some time my stomach came out. I took banana shake because I wanted to gain some weight. So could you please suggest me some other way to gain weight. My age is 24 and my weight is 48.

BHMS
Homeopath, Faridabad
I like banana shake and I used to take shake daily in the morning but after some time my stomach came out. I took ban...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am a 20 years old male and I am very week having 155cm height and 47kg weight. I want increase my height and weight. What should I do?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I am a 20 years old male and I am very week having 155cm height and 47kg weight. I want increase my height and weight...
Take alfa alfa malt 2 tsp with milk two times a day.(homoeopathy) for a month. Revert back in month. Take protein diet leafy vegetables, plenty of fluid, regular excersize,
2 people found this helpful
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I want to gain weight without using chemicals. Can you help me by homeopathic way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to gain weight without using chemicals. Can you help me by homeopathic way.
Hello, Homoeopathy medicines can stimulate your appetite, but you need to eat right food to get results. Include beans, nuts, dried fruits, bean curd, cottage cheese, chicken, fish, eggs, milk in your diet. Doing strength training will increase muscle mass and prevent bone loss. The more natural diet you follow the, safer are results.
1 person found this helpful
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From march I am having physical relationship with my bf. We get physical on every Monday i.e,once in a week but still I feel pain. Why so?

MBBS
General Physician, Jalgaon
From march I am having physical relationship with my bf. We get physical on every Monday i.e,once in a week but still...
Please Use some lubricant like vaseline jelly during intercourse Take Chandnasav 20 ml twice a day for 7 days.
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As I am underweight I just wanted to know how can I gain weight very fast. And what could be the reason that I am a under weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
As I am underweight
I just wanted to know how can I gain weight very fast.
And what could be the reason that I am a u...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
1 person found this helpful
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I am 23 years old I'm going to participate in s.i events running and etc. I'm not having stamina to run to get stamina what food and fruits can I take to run and qualify in my physical test.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am from kolkata, I go to gym almost everyday and spend about 2 hrs there. What would be the proper diet chart to stay fit n healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am from kolkata, I go to gym almost everyday and spend about 2 hrs there.
What would be the proper diet chart to st...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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What should I do for weight gain? I am under 50 kgs and already 19 year old. And for height as well?

BHMS
Homeopath, Faridabad
What should I do for weight gain? I am under 50 kgs and already 19 year old. And for height as well?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
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My mother has thyroid problem in neck. She is very weak and also have the problem of low blood pressure. What should I do?

MBBS
General Physician, Cuttack
For low bp 1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment for thyroid problem do thyroid function test and consult physician with report for advice and treatment.
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How to gain weight & develop our personality I feel very week that's why I'm ask this question.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight & develop our personality I feel very week that's why I'm ask this question.
Hi To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How to become fat .am too thin .am not able to were all kind of dress can you help me please.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to become fat .am too thin .am not able to were all kind of dress can you help me please.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. Leafy vegetables should be restricted in your diet as they reduce appetite. You should take 3 major meals a day and snacks in between. Butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. Try to take 1 boiled egg at every morning. You should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks.
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Hello sir my height is 6.4 feet but my weight is only 67 kg give me some idea to gain weight without any use of drugs. Thankfully!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
First check your heredity. Otherwise foods within carbo. 55% & 25,% protien must be there per day. You can go for full diet chart.
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I have been feeling my legs very week when moving or standing, what should I do to make my legs strong.

BHMS
Homeopath, Ludhiana
Are you taking enough calories and dairy products in diet? if no then please regulate your diet. Take all dairy products. In this age body need more diet. Take high fiber diet and carbs in diet. Vit d id good for bones. Take atleast half an hr sun heat. All these will help you.
1 person found this helpful
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I'm 20 yr aged boy. Having very poor weight only about 41 kg since frm several years. And I loose energy frequently & get tired while studying or doing any thing.. I have poor muscles. Please help me to more energy in doing things.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm 20 yr aged boy.
Having very poor weight only about 41 kg since frm several years. And I loose energy frequently &...
Lack of energy can be due to many reasons such as impoper diet, poor digestion, less water intake, less sleep, certain deficiencies& hormonal imbalances. I would suggest you to take good protein sources in your diet such as nuts, milk products, soy products, sprouts. Drink at least 12-15 glasses of water daily. Take good sleep of 8 hours everyday.
1 person found this helpful
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My weight is not as compared to my height In this case I can not ware my old jeans And old jeans is to high What to do I in this case please tel doctor.

BHMS
Homeopath, Raebareli
My weight is not as compared to my height
In this case I can not ware my old jeans
And old jeans is to high
What to d...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice.
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I am Very Thin and I have Lack of Stamina, So what to do to increase Weight and Stay Healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am Very Thin and I have Lack of Stamina, So what to do to increase Weight and Stay Healthy?
Correct your appetite first? take chyavanaprash 1spoon morning and evening with one glass milk before normal food. Take it for 3 months continuously.
1 person found this helpful
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Hello sis I'm underweight I feel hungry that is ok. But when Im taking meals I can't eat upto stomach full. I don't like to eat so im finishing my meals without fully eating. So please tell me the problem and precautions.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello sis I'm underweight I feel hungry that is ok. But when Im taking meals I can't eat upto stomach full. I don't l...
You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweet dish. Eat every 2-3 hours.
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I am 16 male I am very thin and short but I want to tall and strong what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 16 male I am very thin and short but I want to tall and strong what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I eat lot of food but it not gain to my body, and my weight also same i. E. 54kg since 5 months and I don't getting perfect fitness. So what I do for that?

Vaidya Visharad
Ayurveda, Narnaul
I eat lot of food but it not gain to my body, and my weight also same i. E. 54kg since 5 months and I don't getting p...
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.
1 person found this helpful
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