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Dr. Ketana Chawla

Gynaecologist, Mumbai

500 at clinic
Dr. Ketana Chawla Gynaecologist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ketana Chawla
Dr. Ketana Chawla is a trusted Gynaecologist in Ghatkopar West, Mumbai. You can consult Dr. Ketana Chawla at Savlas Polyclinic & Nursing Home in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Ketana Chawla on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B/6-7 Dharmodaya,Jivdaya Lane, Ghatkopar West. Landmark: Opposite Abhyudaya Bank, MumbaiMumbai Get Directions
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Hi. M Shweta I missed my periods. I had sex in Feb 7 Nd after that I take I pill Nd after that I had periods but now in March missed periods. So I want to know is there any issue or any pregnancy.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Hi. M Shweta I missed my periods. I had sex in Feb 7 Nd after that I take I pill Nd after that I had periods but now ...
Due to I pill there may be some disturbances of cycle so wait for 7 days and do preg test in early morning if no period.
1 person found this helpful
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Hello, I dnt want baby. Can you explain the time or days cycle at which she cannot conceive. Because I dnt want to use condom. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello, I dnt want baby. Can you explain the time or days cycle at which she cannot conceive. Because I dnt want to us...
Hello- Go for sex at first five days after menses, and last five days before the start of next menses to avoid pregnancy naturally. It is known as the safe period for sex.
1 person found this helpful
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How to End Sexual Problem? Is Exercise the Real Solution?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How to End Sexual Problem? Is Exercise the Real Solution?

Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.

A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall

What Are Kegel Exercises?

Kegel exercises are easy exercises to strengthen your pelvic floor muscles.

How Do I Find My Pelvic Muscles?

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.

Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.

How Do I Do A Kegel Exercise?

Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:

1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Another way to tighten your pelvic floor muscles is to:

1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.

When you do your Kegel exercises, remember

  • Do not hold your breath.
  • Do not push down.
  • Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
  • Do not tighten the muscles in your stomach, buttocks, or thighs
  • Relax your pelvic floor muscles between each squeeze.

How Often Should I Do Kegel Exercises?

Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them

Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.

It can take six weeks or longer to strengthen your pelvic floor muscles

B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.

Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.

C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.

'Consult'.

Related Tip: The Best First-Time SEX Advice You'll Ever Get!

4096 people found this helpful

My mom is suffering from severe burning in right lower limb. Burning aggravates at night. MRI report s/o neurofibroma at D7 level of spine. Is surgery only option? And is surgery safe n also what are the chances of recurrence of neurofibroma after surgery.

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mom is suffering from severe burning in right lower limb. Burning aggravates at night. MRI report s/o neurofibroma...
Well depiction for surgery cannot be taken without seeing the patient and mri reports etc. But yes surgery is definitely a viable option and recurrence in neurofibroma is documented.
1 person found this helpful
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I want to lick her pussy lick so hard but I couldn't able to lick one because of hairy and second it smells bad and third I feel it dirty so wat should I do to lick it so hard.

MBBS
General Physician, Mumbai
You will have to ask her to shave her genital hair with a razor blade and take a bath before making sex with her
3 people found this helpful
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I am 54 yes old. Having blood sugar. High pressure. From last three yes I have noticed that a period of few days come after every 40 to 50 days. At that moment I won't like anything Even meal. Only at that time want to keep mum.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 54 yes old. Having blood sugar. High pressure. From last three yes I have noticed that a period of few days come...
Mr. Lybrate-user, it will be good if you give following details like: fasting, pp sugar levels (current), hba1c%, bp readings, extent of exercise done daily, dietary pattern and medicines being taken with dosage. Only on going through those details there is possibility of giving some opinion or guidance. However, one important thing is to keep yourself engaged in some sort of activity all the while, so that no negative thoughts enter your mind upset you. Plus learn to relax and reduce both physical and mental tensions. Thanks for the question.
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How to know if you have an anxiety disorder?

DPM
Psychiatrist, Mumbai
How to know if you have an anxiety disorder?

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others.

'Consult'.

Related Tip: Did You Know PANIC is One of the 5 ANXIETY Disorders?

8731 people found this helpful

I have a problem of irregular periods. What are the reasons for this? What are the solutions tooo?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have a problem of irregular periods. What are the reasons for this? What are the solutions tooo?
Usually at your age irregular periods are related to hormonal imbalance, polycystic ovaries and obesity. There are many medicines available to regularise your periods but most important is to reduce weight.
2 people found this helpful
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Hello Doctor, we are planning for pregnancy. Can you please suggest us for correct time period for planning. Usually ill get the periods every month correctly on 28. Can you please lets us know clearly ovulation will start. We have to count from th date of starting period or end date. We are not sure about ovulation.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello Doctor,
we are planning for pregnancy.
Can you please suggest us for correct time period for planning.
Usually ...
Hello, start counting from 1st day of your cycle and have intercourse after 1st 10 days for one week. You can also take help of lh kit that are available to detect ovulation.
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10 Fruits That Keep You Kicking In Monsoons

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
10 Fruits That Keep You Kicking In Monsoons
Fruits you should eat during monsoon

As the mood and the weather goes, the only things we want to eat during the monsoons are hot and crunchy. However, immunity is at its lowest for all of us during this season, hence it is important that we also include in our diet, foods that are good for our health. Few fruits that are must haves during monsoons are:

1) Peaches - Peaches have vitamin c, which helps boost immunity and protects the skin against the humid weather. It also helps in weight loss.
2) Jamun - A monsoon fruit, jamun is not only low in calorie but is also full of iron, potassium, vitamins and folate, all of which are beneficial for the health, especially in this season.
3) Litchis - Rich in vitamin c, litchis help boost the body's resistance as well as immunity. Packed with anti-oxidants, litchis also assist weight loss.
4) Plums - Monsoon is that time for the year when almost everyone is seen to be falling sick. Plums help boost the body's immunity and protect it from seasonal diseases like cold and flu.
5) Cherries - Cherries help fight infections and the anti-oxidants present help soothe and relax the brain.
6) Pomegranates - This fruit is ideal for monsoons as its full of nutrients which assist in building and improving the immunity.
7) Apples - Apples are an all season fruits and should never be excluded from one's diet. As the saying goes'an apple a day keeps the doctor away, a few slices of an apples are good to keep you away from seasonal illnesses.
8) Bananas - Rich in minerals and vitamins, bananas help ease the process of digestion.
9) Pears - Our bodies need a lot of vitamins to fight infections which we might catch during the monsoons. Pears help us with this.
10) Papayas - Rich in vitamin c, papayas help improve the immunity and fight against illnesses. Having high fiber content, they also assist in proper digestion.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3616 people found this helpful

I am 23 years old and got married 8yrs back I have 2kids. Now my problrm is my breast size is completely 0 I want to increase my breast size,please suggest.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Dear. there are no harmonal pill or injection that will increase the size if pregnancy and breast feeding has done nothing. I would suggest breast augmentation with silicon implant being the best option for u. u can contact harley street cosmetic clinic. mumbai.in case of any queries
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Hi, My age is 25 years last month on 23rd I got periods this month I have not got yet do I need to do the pregnancy test. I was taking treatment to conceive and usually I get periods within 28 days please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hi, My age is 25 years last month on 23rd I got periods this month I have not got yet do I need to do the pregnancy t...
Hello lybrate user you can do your urine pregnancy test but do it after 2-3 days. Wait for 2-3 days if periods come.
3 people found this helpful
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Hello doctor, my last period was on 5th april 2015, I went to a gynecologist, he prescribed me primlut n and told me to take twice for 7 days. I have do so. My medicine was finished on 30.05. 2015 but still no results. Is this the correct medicine for me?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
You need to wait for max of 10 days after stopping the medicine to have periods. Usually it works. It may fail in case of thin endometriummm and if you don't get periods till 10th july do pregnancy test and ultrasound to look for thickness of the endometrium.
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Hi. I am 45 years and having one kid of 12 years. I was conceived thrice in 14 years of marriage only at first attempt. But my husband aborted by D&C. Now I want second issue. Should I go for that? I hv very regular periods. Physically fit. All parameters are normal.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi. I am 45 years and having one kid of 12 years. I was conceived thrice in 14 years of marriage only at first attemp...
Your age is not on right side, but since you have no kids, try actively under guidance of a doctor, get all necessary marker tests done during early pregnancy and blood tests, usg to rule out any abnormality in the baby.
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Let's Take New Year Resolution for Healthy Life Style

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Let's Take New Year Resolution for Healthy Life Style

A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself in year 2017 and follow these mantras to live healthy life style:


    Quit smoking
    Say no to alcohol
    Maintain bmi: 18.5-24.9
    Maintain bp: 120/80
    Maintain cholesterol<200
<!--200-->    Maintain blood sugar levels (8 hrs fasting): 70-99 mg/dl. Blood sugar levels (2 hrs after meal): &lt;140 mg/dl
<!--140-->    6-7 hours of sleep
    Say no to fast foods
    Walking/exercise 45 minutes 5-6 days per week
    Eat 6-7 meals a day (3 major + 3-4 small)
    Eat plenty of vegetables and fruits
    Don't skip meals
    Drink 2-3 litres of water per day
    Maintain healthy body weight
    Think positive and keep yourself surrounded with positive energy.


In case of any nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on&nbsp;080 6741 7780&nbsp;(dial extension: 778).

Wish you all a very happy, prosperous and healthy new year 2017:).

14 people found this helpful

Can numerous fibroids and an enlarged uterus causebladder prolapse? Why does my gynecologist think bladder bulging into my vaginal canal is a fibroid even after was sent to a urologist for stress incontinence issues?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Can numerous fibroids and an enlarged uterus causebladder prolapse? Why does my gynecologist think bladder bulging in...
Yes bulky uterus and fibroids will lead to cystocele means bulging of my bladder in vagina. If you have much incontinence then you have to go for surgery other wise pelvic exercise are enough.
4 people found this helpful
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Hello sir during periods I have sex with my bf please tell me would I get pregnant sir plzzz tell me any medicine.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Hello sir during periods I have sex with my bf please tell me would I get pregnant sir plzzz tell me any medicine.
no chances of pregnancy but don't have sex during menses as there can be chances of pelvic infection..
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Hello Doctor I got medical abortion 1.5 months ago at 9 weeks. Due to they were unable to find heart beat of the baby. I had scan they told all was fine. My husband were using condoms but in middle we dint for 2 or 3 times. I dint get my periods after abortion. Wen I went with doc she conformed me wit new pregnancy by blood test. I Don want to loose my baby because it's our first one I am afraid of past situation would occur please guide us. How can I prevent the miscarriage. What food should I eat. Etc please help me out wit good suggestions. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Doctor I got medical abortion 1.5 months ago at 9 weeks. Due to they were unable to find heart beat of the baby...
First confirm the pregnancy, then guidance about diet will be suggested plus medicines and rest. It is not a rule that 1st miscarriage and 2nd will also be same, yes if more than 2, it needs to be investigated and treated for uterine infections, medicines which cannot be given to you now, in case you are early pregnant.
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Hi. Am under fertility treatment. and had no bleeding this time. and it got stopped in third day itself.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hi. Am under fertility treatment. and had no bleeding this time. and it got stopped in third day itself.
Do a urine pregnancy test yourself using preganews etc. It will be positive by now in case you r pregnant. If its negative then wait for spontaneous periods.
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My daughter is 24 years has been suffering from pcos since she was in std 10 taken her to many doctor in mumbai they put her on gylcomet 500sr and said that this has to be taken life long she is under treatment for pcos also but I need a cure pl help me with one of the best endocrinologist in mumbai she is also obese and she sweat very badly on her hands and feet pigmentation dandruff hair fall and facial growth and on her body.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
You need not cure pcod you need to do symptomatic management but for her I feel no medicine will work compared to lifestlyle modifications counsel her for change in diet patterns and tell her to do exercise and lose weight if she brings down her wt to 50-55 kg all her problems will be sorted.
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