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Dr. Ketan Pandit

Gynaecologist, Mumbai

250 at clinic
Dr. Ketan Pandit Gynaecologist, Mumbai
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ketan Pandit
Dr. Ketan Pandit is an experienced Gynaecologist in Bhandup East, Mumbai. You can consult Dr. Ketan Pandit at Mrudula Hospital in Bhandup East, Mumbai. Save your time and book an appointment online with Dr. Ketan Pandit on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mrudula Hospital

Kirtida Apartment, M D Keni Marg, Bhandup East, Landmark: Near Nahur East Railway Station, MumbaiMumbai Get Directions
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I am 29 weeks pregnant. I feel movement of fetus randomly but not the kicks or may be I am not able to recognize it as this is my first pregnancy. Also will the movements increase in upcoming weeks?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 29 weeks pregnant. I feel movement of fetus randomly but not the kicks or may be I am not able to recognize it a...
lybrate-user, sometimes the movements caused by the baby are there but as you rightly said they are not recognizable easily ,but by the 29th week there are kicks which should have been felt by you, so in order to confirm for your babies well being it is better you get a dopplers Ultrasound done and clear all your doubts, for any further information or assistance you may get back to us.
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My period time is missing, it is not 1st time missing bt now what I should do? 15days or more late.

BHMS
Homeopath, Faridabad
My period time is missing, it is not 1st time missing bt now what I should do? 15days or more late.
Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Management: Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Medication: Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back..take care.
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I do not want to pregnant never. Please give me a suggestion .n give the tablet name for remove pregnancy part.

MBBS
Endocrinologist, Kolkata
I do not want to pregnant never. Please give me a suggestion .n give the tablet name for remove pregnancy part.
Don" t take any medicine to prevent Pregnancy as you Are 25 years only. My advice is bear one I.U.D (Copper T) It is very safe and will work for 3 years.
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I have delivery 24 days ago normal delivery which type of food is safe. Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have delivery 24 days ago normal delivery which type of food is safe. Please advice
eat lots of simple proteins like milk, curd, cheese , eggs if you eat, clear soups , assorted nuts for good fats and proteins,lots of water ,ors, chapati ,rice, daal subji of your choice plus calcium ,iron and folic acid supplements.
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Am I possibly pregnant I had a depo shot and and two weeks later I had sex and I didn't get my period I took two pregnancy test both came out negative and I don't think they're right my body feels different I get heat flashes in my nipples, I got my period and I had cramps for three days but they were coming and fading away on the third day and I had a blood clot that had white in it so I don't know my boobs are also tender.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U r definitely not pregnant. All these symptoms are of excessive progesterone which you got fro depo shot. Depo shot was meant to protect you from getting pregnant for 11-12 weeks i. E. 2.5 months. Bleeding and white liquid is nothing but the menses. You r likely to face similar kind of menses for 2-3 months after depo shot. There is no need to do urine test for pregnancy again.
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Is it any infection causes for sucking GF Vagina? My GF always wants that type of Sex so that have any problem in future?

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Is it any infection causes for sucking GF Vagina? My GF always wants that type of Sex so that have any problem in fut...
No don't worry it's safe. But a hygiene is to be maintained. You should be aware if she is suffering from any infection or not.
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Hi, I have a health issue I am having pcos how to get rid of this problem a and diet plan for that.

MBBS
General Physician, Delhi
Hi, I have a health issue I am having pcos how to get rid of this problem a and diet plan for that.
Avoid fatty food, junk food and cold drinks. Take nutritious and healthy diet like green leafy vegetables, fruits, nuts. And start pcod treatment by consulting gynaecologist.
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I had a sex but within 48 hours I took ipill, but after that my health been bad. I suffered from laziness, indigestion and solid white discharge which is itching and my periods date is late also? What should do am worried about getting pregnant.

BHMS
Homeopath, Surat
I had a sex but within 48 hours I took ipill, but after that my health been bad. I suffered from laziness, indigestio...
There is less chances of pregnancy as you took I pill. But for confirmation Please go for urine pregnancy test to rule out pregnancy.
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Hello doctor please reply me. I am 21 yr old girl I had intimate with my husband at3/5/2015 on my periods date. But my hubby hadn't ejaculated inside. We hadn't. Took any precaution I felt cramp on body from dat tym ownwards. Am I pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you had sex during the safe period and also as there was no ejaculation, the chances of pregnancy are negligible. Regards.
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I inserted my finger in my girlfriends vagina but it entered half of the length but then I removed it. She said she is still virgin. Is her hymen broken or is it normal, it can go?

MBBS
General Physician, Chandigarh
You can not check the hymen like this it is a very thin membrane covering vagina partially but with inserting anything in the vagina it gets broken.
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I have missed my period last month last period comes around July last week its more than 45 days what should I do. Also I have not done any unprotected sex.

BHMS
Homeopath, Faridabad
I have missed my period last month last period comes around July last week its more than 45 days what should I do. Al...
Hello, Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care
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Please let us know, What will be the heart beat of fetus in 9th and up to 12 weeks of pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please let us know, What will be the heart beat of fetus in 9th and up to 12 weeks of pregnancy.
140 to 160 is the range for fetal heart beat but it is more during earlier days at 9 or at 12 weeks due to rapid growth of other parameters are normal and range of fetal heart is a bit more, just ignore
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I am going to be marry after two weeks i am really very scared about intimacy with my partner. Is that necessary doing first time sex vagina may bleed. Help me explain me with reasons.

MBBS
Sexologist, Panchkula
Normally there is minor bleeding. You need not worry. You should go for sex only after 15 to 20 minutes foreplay. Excitement occurs during foreplay which causes the vagina to expand and make sex easy. Always keep your feet in air and not on bed, when going for sex.
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Hi I am a 29 years old, I am married for past 4 years and trying for baby but I can't get a success. I have gone through a blood test it's all normal, laparoscopy is also done please suggest me what I'll do?

Visiting Consultant - (Apollo Cradle - Nehru Enclave) , MD - Obstetrics & Gynaecology, MBBS, Apollo Spectra - Kailash colony,Paras Bliss - East of kailash, Moolchand - Lajpat Nagar Neelkanth - Gurgaon
Gynaecologist, Delhi
Hi I am a 29 years old, I am married for past 4 years and trying for baby but I can't get a success. I have gone thro...
If every test of yours including laparoscopy is normal, then go ahead with iui first. If that also fails then ivf is the answer. Get your husband's semen testing also done.
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Hello I am 1 month pregnant today I had chicken is it ok .or it will harm the baby.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hello I am 1 month pregnant today I had chicken is it ok .or it will harm the baby.
Hi lybrate-user, Yes, you can have chicken. No harm done. Chicken is a complete protein. You can have it once in a while. If you are overweight, avoid fried chicken. Otherwise, chicken won't harm you.
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I am 23 yrs old. I take emergency contraceptive pill (unwanted72) every month when I hav sexual intercourse. Please advice me alternate or any other birth control pill.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 yrs old. I take emergency contraceptive pill (unwanted72) every month when I hav sexual intercourse. Please a...
If you are having regular intercourse please consider a regular contraception like yasmin tablets. Start taking it from the first day of your next period and then follow the instructions on the leaflet.
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I am 33 years old having beautiful talented girl child. Planning for pregnancy next year. Let me know wat test I need to take before planning pregnancy. Babies getting lots of issues due to late pregnancy. Pls advise.

DGO, MBBS
General Physician, Delhi
I am 33 years old having beautiful talented girl child. Planning for pregnancy next year. Let me know wat test I need...
Get a routine screening for thyroid, diabetes, thalasemia and viral markers as torch test, also get your hemoglobin check done, which will help you in management later during pregnancy.

Natural Ways to Improve Your Testosterone Levels

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Natural Ways to Improve Your Testosterone Levels

Natural Ways to Increase Your Testotorone

1. Lose Weight If you're overweight, shedding the excess pounds may increase your testosterone level. Overweight men are more likely to have low testosterone levels to begin with. If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called "healthy" sweeteners. Ideally you should keep your total fructose consumption below 25 grams per day and this includes fruits. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol.In addition to eliminating or severely limiting fructose, it will be vital to eliminate all grains and milk in your diet. Milk has a sugar called lactose, which has been shown to increase insulin resistance so it will be wise to avoid it if you are seeking to lose weight.Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods also quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats. Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you typically will need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals -- high-intensity, short-burst-type exercises, two to three times per week, combined with a comprehensive fitness plan, is important too, and has an additional benefit as well 

2. Both intermittent fasting and short intense exercise have been shown to boost testosterone.Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.Having a whey protein meal after exercise can further enhance the satiety/testosterone-boosting.

.3. Consume Plenty of Zinc the mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases itmand even protects men from exercised-induced reductions in testosterone levels. It's estimated that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes. Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you're a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides. Taking too much zinc can interfere with your body's ability to absorb other minerals, especially copper, and may cause nausea as a side effect.

4. Strength TrainingIn addition to Peak Fitness, strength training is also known to boost testosterone levels, provided you are doing so intensely enough. When strength training to boost testosterone, you'll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.

5. Optimize Your Vitamin D LevelsVitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido. In one study, overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year. 

6.D deficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production.So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using, more recently the optimal vitamin D level has been raised to 50-70 ng/ml.To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, at dusk or dawn is typically necessary to achieve adequate vitamin D. As a last resort, a vitamin D3 supplement can be taken orally, but research suggests the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absolute minimum for disease prevention.

6. Reduce StressWhen you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone, presumably because, from a biological standpoint, testosterone-associated behaviors (mating, competing, aggression) may have lowered your chances of survival in an emergency (hence, the "fight or flight" response is dominant, courtesy of cortisol).In the modern world, chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone's effects are blocked in the long term, which is what you want to avoid.My favorite overall tool to manage stress i It's a handy, Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.When you create a visual image of how you'd like to feel, your subconscious will understand and begin to help you by making the needed biochemical and neurological changes.

7. Limit or Eliminate Sugar from Your DietTestosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. Based on estimates, an average person consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.Why we eat this much sugar is not difficult to understand -- it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals. most people stand to reap major improvements in their health by cutting back on, or eliminating, sugar altogether from their diets. Remember foods that contain added sugar and fructose, as well as grains like bread and pasta, should all be limited.If you're struggling with sugar addiction and having trouble dealing with cravings, try psychotherapy. 

8. Eat Healthy FatsBy healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but also saturated, as these are essential for building testosterone. 

9.The ideal diet includes somewhere between 50-70 percent fat.It's important to understand that your body requires saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer.

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