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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hello sir I am rakesh kumar ray I am 18 years old mu hand bold soo pain but any medical did not work how too solved this problem.
Sir, my misses is 23 years old. She is suffering with body pains. Reports everything is normal. Cause of pain is not known. Can you help sir?
Hip pain and joint injury is common for all age groups. Here are 10 ways to relieve daily hip pain:
1. Start your Day with Exercise.
2. Cool Inflammation with Ice.
3. Use heat for arthritis.
4. Stretch to relieve bursitis.
5. Strengthen inner thighs.
6. Strengthen outer thighs.
7. Work Out in water.
8. Avoid High Impact activities.
9. Loose weight for arthritis relief.
10. Listen to your body.
I am 62 year old suffering from tennis elbow. I wear a tennis elbow support. Is there any medication you can suggest to cure me completely from the pain so that I can stop wearing the tennis elbow support. Thanks and regards,
Sometimes I feel a backache and sometimes it goes automatically. Kindly tell me the possible reasons. Thanks.
I am having pain on left elbow upper side for the last three months. The pain is coming and going frequently. What kind of medication to be taken for relief and suggest me permanent relief.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.
Pain radiating from the lower back in lower limb up to the toe is known as sciatica. In this condition, a nerve called sciatic is effected and pain occurs in the same nerve- this is the reason, why it is known as sciatica. So to be precise- pain effecting the sciatic nerve is known as Sciatica.
Common symptoms of sciatica include:sciatica-treatment
- Pain in the back side of leg which will worsen once you sit or stretch the nerve by any movement
- Pain might be in form of tingling sensation, burning anywhere in the supply region of the sciatic nerve
- You might feel weakness in your leg
- A sensation of numbness or just difficulty in making any movement
- A cutting/tearing pain on rear side
- A pain which can make it difficult to walk or stand for moments
Causes of Sciatica:
Sciatic nerve originates from Lumbo-Sacral vertebrae. Nerves coming out of these vertebrae unite together and make a nerve- Sciatic. This nerve travels to the foot all the way so from lower back up to any place there might be some problem. Here are main causes of sciatica.
When due to problems with the muscles of the spine, a disc bulges to a side and starts pressing the nerve root, involved with the sciatic nerve, this irritates the nerve and sensation of – pain/numbness/tingling starts occurring in the whole nerve. This kind of sciatic pain can only be relieved when the pressure on the nerve root is removed by proper adjustment of the disc.
Lumbar Spinal Stenosis:
This is the condition of hardening of the spinal canal- this is a condition which follows the lumbar spondyolitis ion general.
Degenerative Disc Disorder:
This is the condition where inter-vertebral disc starts degenerating due to some pathology and this starts effecting the nerve roots and pain starts travelling down to the leg.
This is a controversial cause of sciatica. When there is no definitive cause for the problem- all the discs are in their place, there is not a problem with the spine- this is considered that pain is due to the stiffness in the piriformis muscle. This might be a confusing diagnosis but certainly, in practice, we have seen many patients came with severe pain but there was nothing wrong with their spine or vertebral column.
The pull by baby-bump can stretch the nerve and can cause the sciatica problem to you, which will go away in most of the cases after pregnancy.