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Dr. Ketaki Shingare

Physiotherapist, Mumbai

Dr. Ketaki Shingare Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ketaki Shingare
Dr. Ketaki Shingare is a popular Physiotherapist in Mumbai, Mumbai. You can visit her at Physio Relieve Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ketaki Shingare and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Shop No.7, Safalya Building , Plot No.211, Landmark: Near Odeon Swimming Pool & R.N Marg, MumbaiMumbai Get Directions
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My mother is 40 yrs old and she is suffering from seviour leg pains below the knees and her feets are burning from past one month doctor asks to do diabetics test we had done that its normal. She is unable to sleep due to pain. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is 40 yrs old and she is suffering from seviour leg pains below the knees and her feets are burning from pa...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello. My aunt has some obesity problems and she is not able to walk properly due to joint pains, please recommend some tips for better healing. I would be happy if you could help me up with this. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello. My aunt has some obesity problems and she is not able to walk properly due to joint pains, please recommend so...
Fir obesity she should start taking leangard. This medicine will help her in reducing weight. For joint pain ask her to take tablet r3.
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Hi sir due to excess alcohol smoking masturbation and irregular eating I gained so much weight 90 kg and also my nervous became weak and while walking my knees are paining and I practised jogging which I cannot go for even short distance my resistance was totally gone please I want to restore my health.

D.P.T
Physiotherapist, Hyderabad
Hi sir due to excess alcohol smoking masturbation and irregular eating I gained so much weight 90 kg and also my nerv...
dear sudheer if you really need to become healthy again then you must avoid drinking smoking and other habit you got. take food rich in vitamin and calcium. supplements like B12 syrup polybion can be taken to increase stamina.
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I am 30years old male & have back pain so long & also uriya problem after toilet we walk not longer I feel one or more drop of uriya out for last 4 months. What should I do?

BHMS
Homeopath, Faridabad
I am 30years old male & have back pain so long & also uriya problem after toilet we walk not longer I feel one or mor...
Hello, take Kali carb 30 CH , 3 drops once daily in the morning and Five phos 6X, 5 tabs , twice daily. Revert me after 7 days.
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Six Common Causes for Shoulder Pain

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Six Common Causes for Shoulder Pain

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. 

Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid-filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an orthopedist.

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I am a 23 year old male. I have pain in my wrist since the time I fell off from my bike and it's been over a year, I had consulted an orthopaedic who advised me to tie the crack band in the area as there was no fracture but it has not benefited much. Kindly advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 23 year old male. I have pain in my wrist since the time I fell off from my bike and it's been over a year, I ...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am suffering from leg pain, muscles pain. In the morning time pain was acute but when I busy in daily routine it's gone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain, muscles pain. In the morning time pain was acute but when I busy in daily routine it's ...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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Hello sir, I am 37 years old person. I m facing knee problems what is the best method for pain gone.

BHMS
Homeopath, Raebareli
Hello sir,
I am 37 years old person. I m facing knee problems what is the best method for pain gone.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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My husband is 37 years he suffers alot with legs pain and back pain he is over weight also please suggest something so that he can get relaxation.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
My husband is 37 years he suffers alot with legs pain and back pain he is over weight also please suggest something s...
Ask him to reduce weight. Give him more vegetables and fruits. Ask him to take vit e and vit d capsules daily.
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My father have coughed for four days and fever also. Lot of back pain for my father.

MBBS
General Physician, Cuttack
My father have coughed for four days and fever also. Lot of back pain for my father.
1.Let him do warm saline gurgling 2-3 times daily 2.Take Benadryl CR syp 2 tsf 2-3 times daily 3.Take crocin 500mg 2-3 times daily after food. 4.Drink plenty of water 5.Take rest 6.If no relief he has to take antibiotic after consulting doctor
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I am 20 year old boy, I have an wrist injury from last 6 month, suggest me a ointment. It is painful. Should I continue my workout or stop till the pain goes?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old boy, I have an wrist injury from last 6 month, suggest me a ointment. It is painful. Should I contin...
Avoid ointment if you want to get rid this pain do wax therapy and ultrasonic therapy for few days other wise ointment is volini, dyanaper gel.
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I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just for 8 to 10 steps while walking, and the pain in the legs will disappear if I stop walking for about 2 to 3 minutes! then I am able to walk 10 more steps! what should I do? is there any remedy? please help me!

BPTh/BPT
Physiotherapist, Mumbai
I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just f...
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heels and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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Hello doctor I have problem in my back bone. When I try site on chair with proper way but can not sit because my back bone paining and I also not able sit without any back support even for ten minutes. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hello doctor I have problem in my back bone. When I try site on chair with proper way but can not sit because my back...
Hi lybrate-user There's a need for x-rays/MRI spine for assessment. Meanwhile take myospaz tab after meals twice a day, apply volini gel locally after fomentation for 3 days Avoid forward bending .Take bed rest fir 3 days. Consult an orthopaedic surgeon write to me reports after x-rays for further advise best wishes.
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Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not effective. please help me with this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am 22 years old I haven't sleepy science from 4 days as I am suffering from back pain and I have consigned with the doctor he gave me some tables but it didn't work. So please can you help me by suggesting some good tablets by that I can get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old I haven't sleepy science from 4 days as I am suffering from back pain and I have consigned with the...
Avoid tablets do hot fermentation and rest and do stretching exercise posture correction must avoid toward bending and lifting heavyweight.
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Bad roads - Bad back pain

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Bad roads - Bad back pain
Attention back pain patients: don't use short cut road to travel in the roads which is in bad condition.
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I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.
do hot fermentation. gentle stretching exercises. posture correction must. avoid long sitting toward bending
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My father is having knee pain in left leg and his weight is also too much 85 kg what he should do to reduce weight and cure the knee pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is having knee pain in left leg and his weight is also too much 85 kg what he should do to reduce weight an...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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