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Dr. Kersi Chavda

Psychiatrist, Mumbai

1100 at clinic
Dr. Kersi Chavda Psychiatrist, Mumbai
1100 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kersi Chavda
Dr. Kersi Chavda is one of the best Psychiatrists in Mahim West, Mumbai. She is currently practising at Hinduja Hospital - Mahim in Mahim West, Mumbai. Book an appointment online with Dr. Kersi Chavda on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
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I get depressed too often and start thinking impracticable things. I can not stop myself. This wastes a lot of time. Affects my studies. Am I ill?

BHMS
Homeopath
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I get depressed too often and start thinking impracticable things. I can not stop myself. This wastes a lot of time. ...
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Yogasanas: practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night.

Dr. I am 32 years male. I just wanted to quit pan masala. My friend told me to take acomprol. Just before 20 days I have taken 3 acomprol tabs. Last 3 days I am felling uneven heart beat, my face colour become changed into red, felling some one hammering over my head. I am in serous problem please help me out. I drink once in a week last Saturday and sunday taken just 30 ml alcohol after 2 minutes those abnormal things happened. I do not what to do.

Reparenting Technique, BA, BEd
Psychologist
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Dr. I am 32 years male. I just wanted to quit pan masala. My friend told me to take acomprol. Just before 20 days I h...
Acomprol should never be taken with alcohol and must be prescribed by a doctor. You are playing dangerously by taking this medication without doctor's prescription and monitoring. Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If he is unable to give it up on his own, he needs to be admitted into a rehabilitation center nearby until he is completely out of it. They will have him deal with all other issues also and so his anger outbursts will also get attention. The anger may or may not have anything to do with the addiction but still it is better he deals with it in the course of his therapy.

Sir please suggest me some medicine which helps me to concentrate in my studies because 2 months are left for my exams nd im trying to serious about my studies but I can not concentrate more then half an hour so please help me dr.

Reparenting Technique, BA, BEd
Psychologist
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There are no medicines for this. Please follow the recommended exercises suggested below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

My son is very nervous type. During his first admission to school, he used to become soft prey for bullying. Gradually days passed. Now after doing post graduation, recently he joined a private bank. Now again I find, he becomes nervous whenever his collegues pointing out the negative aspects of sevice like losing job for proper reason my question is how he can get rid of these nervousness. I am scary because he has to take so many challenges in life as he is aiming for higher position too.

Reparenting Technique, BA, BEd
Psychologist
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Since you are the parent you will know if there is any genetic or family trait prevailing in your clan. If so, he will need to factor that in and know that he is merely projecting that innate trait. Apart from that he may have a nervous disposition due to parental strictness at home, or particularly with him. If he has always been a weak child, he could fear others from the size aspect of this. Also you could take him to a counselor and that person will be able to not only explore the causes but will also be able to help him get out of this problem. They can find out if he is under any kind of chronic stress as well. In the meantime let him go a gym and do some bodybuilding exercises. He will develop a good self-image and body-image if he develops some physical strength. You need to give him a good diet of high fiber foods and a good mix of fruits and vegetables. He has to learn about emotions and how to deal with them, particularly fear. Let him attend a personality development course, join groups, conferences, meetings, workshops, and seminars. He can take a multivitamin and multi-mineral along with calcium, regularly. I hope he has no sleep problem because that could make it more difficult for him. If he loses a job, he may definitely want to do something. So do not panic for him and increase his discomfort. Let him face the world but be there to help him resolve these issues over time and with some therapy.

What we do when we every normal work and study problem suddenly lost in our memories. And who to safe and removed thats suddenly lost memories problem.

BHMS
Homeopath
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Ear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.

I have memory loss becuse of tension,anger,depression,fear,worries,fight.How can i improve my memory power?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You first need to get out of these symptoms to get back to normal memory. Try Cognitive Behavioural therapy.

Hai. I use to smoke for 8 years. I smoke nearly 8 to 10 cigarettes per day. Now I am in mode to quit smoking, but I am replacing with e-cigarette nicotine level 16mg. I would like know is e-cigarette also harmful like normal cigarette?

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath
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While e-cigarettes are often promoted as safer alternatives to traditional cigarettes, which deliver nicotine by burning tobacco, little is actually known yet about the health risks of using these devices. How do e-cigarettes work? most e-cigarettes consist of three different components, including: a cartridge, which holds a liquid solution containing varying amounts of nicotine, flavorings, and other chemicals a heating device (vaporizer) a power source (usually a battery) in many e-cigarettes, puffing activates the battery-powered heating device, which vaporizes the liquid in the cartridge. The resulting aerosol or vapor is then inhaled (called" vaping"). Are e-cigarettes safer than conventional cigarettes? unfortunately, this question is difficult to answer because insufficient information is available on these new products. Cigarette smoking remains the leading preventable cause of sickness and mortality, responsible for over 400, 000 deaths in the united states each year. The worst health consequences associated with smoking (e. G. Cancer and heart disease) are linked to inhalation of tar and other chemicals produced by tobacco combustion; the pleasurable, reinforcing, and addictive properties of smoking are produced mostly by the nicotine contained in tobacco. E-cigarettes are designed to simulate the act of tobacco smoking by producing an appealingly flavored aerosol that looks and feels like tobacco smoke and delivers nicotine but with less of the toxic chemicals produced by burning tobacco leaves. Because they deliver nicotine without burning tobacco, e-cigarettes appear as if they may be a safer, less toxic alternative to conventional cigarettes although they do not produce tobacco smoke, e-cigarettes still contain nicotine and other potentially harmful chemicals. Nicotine is a highly addictive drug, and recent research suggests nicotine exposure may also prime the brain to become addicted to other substances. Also, testing of some e-cigarette products found the vapor to contain known carcinogens and toxic chemicals (such as formaldehyde and acetaldehyde), as well as potentially toxic metal nanoparticles from the vaporizing mechanism. The health consequences of repeated exposure to these chemicals are not yet clear. Another worry is the refillable cartridges used by some e-cigarettes. Users may expose themselves to potentially toxic levels of nicotine when refilling them. Cartridges could also be filled with substances other than nicotine, thus possibly serving as a new and potentially dangerous way to deliver other drugs.

I m 21years old and I m suffering from high fever and body paining cold cough. please tell me what to do. And body also shivering joints are paining too.

MBBS
General Physician
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I m 21years old and I m suffering from high fever and  body paining cold cough. please tell me what to do. And body a...
For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and For cold take tablet cetrizine at night and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Hello sir, I have this weird problem where I dream In the morning all the time. Sometimes upto 6 hours a day. I make up alternate realities in my head. I dream that I'm another person with a better life Inside my head and sometimes I act like how that person would act. I unknowingly act out the conversations that" that" person is having inside my head. This is really affecting my life as I'm unable to concentrate and focus on my studies. I read somewhere that it might be maladaptive daydreaming and tried meditation but it did not help. Do I need to visit a doctor? If so what kind of Doctor? And if someone can say what kind of issue I might have It will be very helpful. Thank you for your time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, I think you are thinking too much. Dreams are not realities. Before concluding anything about dreams, you should know them. Day dreaming and night dreaming are two issues. Night dreaming is natural and it never lasts more than minutes. Your sleep might feel as if incomplete. That is all. The more you think about the dreams, the more you are worried. Obsession leads to worries and thereby anxiety disorder. Just leave the dreams alone and concentrate on your education and career. Take care.

Actually he smoke daily he smoke maximum20 cigarette daily so would you please tell me is there is any idea from wch he will leave his smoking habit.

BHMS
Homeopath
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Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.

I am not feeling well, feeling tired, feeling pain in whole body specially in legs please suggest some medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am not feeling well, feeling tired, feeling pain in whole body specially in legs please suggest some medicines.
Hello lybrate user, - more than medications you need some physical exercise or adopt yogasanas that will keep your body active always - look at what exactly causing this tiredness to you - try to sleep within 12am daily and not to cross that time. - do apply mahanarayana taila to thelegs and even to full body daily once before bath - take triphala ras 20 ml with 20ml water daily twice this will make you feel better. Thank you.

Hi. What is the best treatment for anxiety?

BHMS
Alternative Medicine
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Dear, correct the way you breath. When you are anxious, your breathing pattern changes and when you regulate your breathing patterns, the anxiety level reduces. Besides work with underlying guilt's and other emotions which is giving rise to anxiety.

I am a business consultant who retired from regular job 4 months back and feel depressed. What shall I do to overcome it?

Reparenting Technique, BA, BEd
Psychologist
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I am a business consultant who retired from regular job 4 months back and feel depressed. What shall I do to overcome...
You may be affected by quitting the regular job where there were timings, targets, structure and a whole lot of things that brings discipline to one's life. Now, with the random schedule, you could be easily disturbed and depressed. However, there are things to be done that will help you out of the depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I was a smoke for my past last 1 year and now I suddenly quit its been past 2 days and I am feeling very low and depressed what should I do?

DHMS (Hons.)
Homeopath
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I was a smoke for my past last 1 year and now I suddenly quit its been past 2 days and I am feeling very low and depr...
Dear lybrate user, its nice to know about your courageous move, i, must congratulate you, escaping a life threatening hazard, relax. * take, homoeo -medicine* @ ignatia 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. * take, plenty ofwter to eliminate toxins. * go fro a walk in the morning to restore, blood circulation. * go for meditation, especially for deep breathing to calm your nerve to check your urge for smoking. * avoid, dust, junk food, skipping meal. All d best.

Hi I am 40 years old male. I am having habit of chewing masala tobacco from last 15 years. Tried lot many times but never been able to quit the same. Now the urge has increased and intake has become more. Please help me in this regard.

Reparenting Technique, BA, BEd
Psychologist
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The urge to increase the consumption over time is what is called developing tolerance and dependence to the substance. This is why it is addicted and progressively damaging. Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If you are unable to give it up on your own, you need to be admitted into a rehabilitation center nearby until you are completely out of it. They will have you deal with all other issues also. Even after you come out of the center, you must continue therapy and attend Smokers Anonymous meetings regularly.

I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don't feel so much comfortable some times when even I stay with my friends. I feel one kind of shyness even to talk to my friends a sudden anxiety develops within me and stop me from doing things. I am not able to focus or concentrate on any thing keep forgetting many things. I feel I am out of my life. Is this a form depression I am going through please suggest me to over come this and have healthy life.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don...
This is basically anxiety - due to low self esteem, poor self confidence. Confidence comes from doing small things on a daily basis - and you have basically been a shy person right from the beginning, therefore you are facing this difficulty now. Start doing some yoga exercises and deep breathing, follow a healthy routine - when you are able to do what you had planned, it will make you feel confident. Talk positively to yourself - no one needs to be perfect, laugh at your mistakes - we all make mistakes. Read about new things, listen to discussions on tv and radio, search new information about things of interest to you. When you are well informed, you will feel confident talking to your friends.

For Boosting up your Child's Memory Power.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. Install 2 drops badam rogan oil in each nostrils at least once a day.
2. Mix 4-5 drops of badam rogan oil in warm milk daily. This would also help to remove constipation in children.
For Boosting up your Child's Memory Power.

Sir I am suffering from constipation on and off from one and half years. Sir I drinking lots of water for whole and also chewed my food properly. Sir it starts when I was suffered from depression one and half years before. Sir I have also no any pressure for going to toilet. Sir please suggest me for proper bowel movement. Also suggest me for good appetite.

MBBS
General Physician
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Sir I am suffering from constipation on and off from one and half years. Sir I drinking lots of water for whole and a...
Hello I read your question. It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, increase mix salad helps a lot. Add fruits of season compulsorily to lunch. Extra effort for thw problem maay be taken in the form of 2 spoons of honey added to half a cup of warm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied. Regards.

I have continuous anxiety heart palpitation short breath and ocd.

PGDAP, MBBS
Psychiatrist
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I have continuous anxiety heart palpitation  short breath and ocd.
You should spend at least 20 minutes daily in doing breathing exercises which can be easily learned on you tube.

Madam, I am a student of B. Com and in past I was a good student scoring more than 80% in all the exams. But, now a days I can not concentrate on studies and which lead to fall in my marks. And I can not able to study for 1hour also. I was having some relationship problem and some problems with my girlfriend but I do not know how to overcome this. But I really want to study in a proper manner. Madam what should I do to overcome that problem? One more thing is that I usually walk over the roads for 20hours a day without any reason I feel good by that but its not good.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Actually your mind had divorted from your aim-----this is your time to think about your carrier rather than your failed love affair------forget about that girl and think about your parents who have great hopes from you--------these hopes can be acquired only by studies and you have become a day dreamer, dreaming on roads with no purpose---------------put your heart and soulon your studies and may be one day when success salutes you, the same girl comes back to you----------------so always think positive in life as miracles do happen -----------------------------myself is a homoeopath and I will presscribe you a homoeopathic brain tonic along with bramari pranayam which will urely help you regain your concentration levels-------------- homoeopathic medicine-------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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