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Dr. Kersi Chavda

Psychiatrist, Mumbai

1100 at clinic
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Dr. Kersi Chavda Psychiatrist, Mumbai
1100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kersi Chavda
Dr. Kersi Chavda is one of the best Psychiatrists in Mahim West, Mumbai. She is currently practising at Hinduja Hospital - Mahim in Mahim West, Mumbai. Book an appointment online with Dr. Kersi Chavda on has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
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I suffering from ocd last 15 years. My age 32/m marrried. Working in bloodbank. Excessive hand wash, phobia blood product, always bad images in mind, I hate dirty people never want touch, I normal at work but when I came home (last 2 year) take bath half an hour and dettol handwash again and again. App. Half hour.

Psychiatrist, Delhi
Since you know that you are suffering from ocd obsessive-compulsive disorder (ocd. What medicine you are received. Let know. I am sending you diagnostic criteria for obsessive-compulsive disorder (ocd). Read it and then respond with more details. So that I can help you out. Either obsessions or compulsions: obsessions are defined by (1), (2), (3), and (4): 1. Recurrent and persistent thoughts, impulses, or images that are experienced at some time during the disturbance as intrusive and inappropriate and that cause marked anxiety or distress 2. The thoughts, impulses, or images are not simply excessive worries about real-life problems 3. The person attempts to ignore or suppress such thoughts, impulses, or images, or to neutralize them with some other thought or action 4. The person recognizes that the obsessional thoughts, impulses, or images are a product of his or her own mind (not imposed from without as in thought insertion) compulsions are defined by (1) and (2) 1. Repetitive behaviors (e. G, hand washing, ordering, checking) or mental acts (e. G, praying, counting, repeating words silently) that the person feels driven to perform in response to an obsession, or according to rules that must be applied rigidly 2. The behaviors or mental acts are aimed at preventing or reducing distress or preventing some dreaded event or situation; however, these behaviors or mental acts either are not connected in a realistic way with what they are designed to neutralize or prevent or are clearly excessive b. At some point during the course of the disorder, the person has recognized that the obsessions or compulsions are excessive or unreasonable. Note: this does not apply to children. C. The obsessions or compulsions cause marked distress, are time consuming (take more than 1 hour a day), or significantly interfere with the person's normal routine, occupational (or academic) functioning, or usual social activities or relationships.
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Every time my mind is full fill with negativity and I take very tension for small things what should I do for positive and depressed free.Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Every time my mind  is  full fill with negativity and I take very tension for small things what should I do for posit...
They say that the easiest way to remove negative thoughts is to fill it up with positive thoughts. If you focus on removing negative thoughts, it will come back even stronger! paradoxical intention! but if you focus on engaging in productive activities, challenging and satisfying activities and leave the negative thoughts alone, they will go away! no need to bother about them. Very useful technique! try it out.
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Hume apne body ke dard ke liye kya karna chahiye ki hum ache rahe? Please advice.

General Physician, Mumbai
Hume apne body ke dard ke liye kya karna chahiye ki hum ache rahe? Please advice.
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am feeling very bad. And I am very lazy feel Mai bahot sochta hu iska koi treatment bataye Mera mind bhi very weak.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. The more you think, the more you are lazy. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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Dear doctor i am not a habitual drinker however every weekend I used to intake alcohol. But I want to quit it and wanna change my lifestyle please suggest me something instead of alcohol so that I can give up alcohol.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u.
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Hi I am 21 years old boy when I go for my studies I am not even able to learn and concentrate for 10 minutes what I need to get good concentration and I do masturbate at that time suggest me what I need to do to concentrate on my studies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Try to controlthis habit of Maturbation and be focused on your aim.Always keep one thing in mind that you will get a lot of time and oppurtunity for Maturbation in your future but in studies there is no other option.What you can do is to play some video game in your mobile during that time or can do some other things of your intrest other than masturbation. Bramhari pranayam daily for 15 minutes Report after 30 days
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How Stress Affect Your Health

Homeopath, Pune
How Stress Affect Your Health


Stress: we've all felt it. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often like when you're stuck in traffic it's a negative force. If you experience stress over a prolonged period of time, it could become chronic unless you take action.

A natural reaction

Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? then you know you can feel stress in both your mind and body.

This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.

These days, you're not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body's natural alarm system the fight or flight response may be stuck in the on position. And that can have serious consequences for your health.

Pressure points

Even short-lived, minor stress can have an impact. You might get a stomach-ache before you have to give a presentation, for example. More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact.

Multiple studies have shown that these sudden emotional stresses especially anger can trigger heart attacks, arrhythmias and even sudden death. Although this happens mostly in people who already have heart disease, some people don't know they have a problem until acute stress causes a heart attack or something worse.

Chronic stress

When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate or irritable for no good reason, for example. But chronic stress causes wear and tear on your body, too.

Stress can make existing problems worse. 2 in one study, for example, about half the participants saw improvements in chronic headaches after learning how to stop the stress-producing habit of catastrophizing, or constantly thinking negative thoughts about their pain. 3 chronic stress may also cause disease, either because of changes in your body or the overeating, smoking and other bad habits people use to cope with stress. Job strain high demands coupled with low decision-making latitude is associated with increased risk of coronary disease, for example. 4 other forms of chronic stress, such as depression and low levels of social support, have also been implicated in increased cardiovascular risk. And once you're sick, stress can also make it harder to recover. One analysis of past studies, for instance, suggests that cardiac patients with so-called type d personalities characterized by chronic distress face higher risks of bad outcomes. 5

What you can do

Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term.

In one study, researchers examined the association between positive affect feelings like happiness, joy, contentment and enthusiasm and the development of coronary heart disease over a decade. 6 they found that for every one-point increase in positive affect on a five-point scale, the rate of heart disease dropped by 22 percent.

While the study doesn't prove that increasing positive affect decreases cardiovascular risks, the researchers recommend boosting your positive affect by making a little time for enjoyable activities every day.

Other strategies for reducing stress include:

    Identify what's causing stress. Monitor your state of mind throughout the day. If you feel stressed, write down the cause, your thoughts and your mood. Once you know what's bothering you, develop a plan for addressing it. That might mean setting more reasonable expectations for yourself and others or asking for help with household responsibilities, job assignments or other tasks. List all your commitments, assess your priorities and then eliminate any tasks that are not absolutely essential.
    Build strong relationships. Relationships can be a source of stress. Research has found that negative, hostile reactions with your spouse cause immediate changes in stress-sensitive hormones, for example. 7 but relationships can also serve as stress buffers. Reach out to family members or close friends and let them know you're having a tough time. They may be able to offer practical assistance and support, useful ideas or just a fresh perspective as you begin to tackle whatever's causing your stress.
    Walk away when you're angry. Before you react, take time to regroup by counting to 10. Then reconsider. Walking or other physical activities can also help you work off steam. Plus, exercise increases the production of endorphins, your body's natural mood-booster. Commit to a daily walk or other form of exercise a small step that can make a big difference in reducing stress levels.
    Rest your mind. According to apa's 2012 stress in america survey, stress keeps more than 40 percent of adults lying awake at night. To help ensure you get the recommended seven or eight hours of shut-eye, cut back on caffeine, remove distractions such as television or computers from your bedroom and go to bed at the same time each night. Research shows that activities like yoga and relaxation exercises not only help reduce stress, but also boost immune functioning. 8
    Get help. If you continue to feel overwhelmed, consult with a psychologist, homeopath or other licensed mental health professional who can help you learn how to manage stress effectively. He or she can help you identify situations or behaviour that contribute to your chronic stress and then develop an action plan for changing them.


7 people found this helpful

My heart beats fastly and how to control my emotions. Every time I'm feeling so angry.

MD Microbiology
General Physician,
My heart beats fastly and how to control my emotions. Every time I'm feeling so angry.
Hi. Heart rate increases when you are in anxiety or stressed out. Medication and yoga would be of help to tackle such things.
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Hello! I am pursuing B. Tech. Sir I am going through anxiety and depression. What should I do to get rid of them. I have lost interest in everything. And my mind wanders alottt. M also emotionally unstable sometimes. Sir what should I do to attain a healthy mind. It has led to my weight loss also. Please help me out.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hello! I am pursuing B. Tech. Sir I am going through anxiety and depression. What should I do to get rid of them. I h...
Hello lybrate-user stress is somehow good thing in education system, without it we can't progress. Other side stress is depend on how you take matter or how you react matter. In successful life study or knowledge takes only 15%, rest of 85% are how you take matter and attitude so live in lightly without forgetting your target few tips will help you * take good balance diet * take proper sleep * don't worry if 5 marks come less * tragedy of today will be funny thing for tomorrow for you * take chyavanprash 1 tsp in morning * use ghee & milk in diet * you can start some ayurveda medicine, like brahmi, sankhpuspi etc.
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I am working in my own shop and I smoke daily 9-10 cigarettes and I want to quiet smoking asap.

MD - General Medicine
General Physician, Delhi
You should take nicotine chewable gums or tablets when ever you need to smoke. Over few weeks you will be able to quit smoking.
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Worrying won't solve problems in future but will empty today of its strength. So concentrate on what could go right. Dont worry Be Happy. ALL THE BEST
6 people found this helpful

How to check whether I am suffering from asthma in day to day life? I am addicted to the one and only mint cigarette smoking once a day. How to get rid of it? Or should I reduce the frequency of smoking?

General Physician, Nashik
How to check whether I am suffering from asthma in day to day life? I am addicted to the one and only mint cigarette ...
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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I am tensed what to do with my love life. I AM TENSED AND DEPRESSED BADLY FOR THAT REASON. please HELP me.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am tensed what to do with my love life. I AM TENSED AND DEPRESSED BADLY FOR THAT REASON. please HELP me.
Dear Lybrate user. Satisfaction with the relationship is very important for our well being. If somebody has major or minor issues with his her relationship then it leads to stress and depressive feelings. But most important in a relationship is communication. If you and your partner are not having open communication then it will lead to problems. Communication can resolve all the misunderstandings so try have a active conversation with your partner. Rest you need to provide more specific details about your problems to get more specific solutions. Feel free to get in touch for any help. Take Care.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Parkinson's disease-KAMPAVATA
(A Neurological Disorder)
Parkinson's disease is a neurological disease, or brain disorder, that leads to progressive difficulty with balance and coordination. In people who have Parkinson's disease, nerve cells in a region of the brain known as the substantia nigra become damaged or die. These cells are important because they produce the chemical dopamine, which helps to coordinate body movement-basal ganglia.
When dopamine-producing cells degenerate/die, the areas in the brain that control movement can no longer function properly, and symptoms of Parkinson's disease eventually develop.
Parkinson?s Disease Prevalence:-
Parkinson's disease can affect anyone, but it most often occurs in people who are over the age of 50. Only 15 percent of Parkinson's disease patients are diagnosed before they are 50 years old.
The prevalence of Parkinson's disease is nearly the same in both men and women, and recovery rate is more in men. People with a family history of Parkinson's may have a higher risk of developing the disease, but Parkinson's disease is rarely attributed to genetics alone.
Parkinson's Disease Symptoms
Symptoms of Parkinson's disease usually develop after about 80 percent of the brain's dopamine-producing cells are lost. The Main symptoms of Parkinson's disease include:
? Tremors(Kampam)- Tremulousness (uncontrolled shaking or trembling) of the hands, arms, legs, face, body is often one of the first indicators of Parkinson's disease.
? Rigidity. Profound stiffness or an inability to easily move the arms, legs, and trunk, pain and stiffness on neck muscles is another hallmark of Parkinson's.
? Bradykinesia:- describes the unnaturally slow movements that are characteristic of people with Parkinson's disease.
? Poor balance- Parkinson's disease affects balance, leading to difficulty walking and impaired coordination.
The symptoms of Parkinson's are generally mild at first, but become more severe over time, until they eventually interfere with your daily routine. This is usually the point when treatment is recommended.
The Outlook for People with Parkinson's disease
Parkinson's disease is a chronic, progressive condition, which means it is a lifelong disease that worsens over time when it is not treated properly.
Each individual's situation is different, but in general, the first symptoms of Parkinson's disease usually don't require treatment and may be restricted to one area or one side of the body.
Movement of symptoms to the other side of the body
? Tremors that become more pronounced and interfere with activities
? Bradykinesia, or slow movement, that becomes disabling
? Difficulty with hand writing
? Impaired swallowing and chewing
? Speech that becomes monotone
? Poor balance and repeated falls
? Slow, shuffling gait (manner of walking)
? Stooped posture
? Facial expressions that become stiff and blank
? Chronic constipation
? Poor bladder control
? Sleep disturbances
This progression is gradual in most people, but it may happen faster in some than others. Understandably, stress caused by the progression of the disease can lead to anxiety and depression.

Ayurveda Treatment:

There is cure for Parkinson's disease with Ayurveda treatment, With Ayurveda medicines and treatments we can relieve symptoms, slow down the progression and then we can completely arrest further degeneration of the of the cells, thereby we can completely control and cure the disease. If you are diagnosed with Parkinson's disease, it is important to work closely with your medical team, so your medications can be regularly adjusted to help you remain as functional as possible for as long as possible.
As far as Parkinson's disease is concerned this is a brain related issue, so will surely effect the mind; so I recommend 49% treatment to patients and 51% treatment to family members.

18 people found this helpful

Hi I am not able to concentrate in My study . My mind was always going to sex. What am l do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am not able to concentrate in My study . My mind was always going to sex. What am l do.
You have to practise mind control and these thoughts are very usual in your age. Do meditation and yoga .10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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I am 18 years old male. I am not able to sleep due to stress. I have tried sleeping dose but feared of side effects. suggest me a measure.

Ayurveda, Bangalore
I am 18 years old male. I am not able to sleep due to stress. I have tried sleeping dose but feared of side effects. ...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Practise yoga and meditation which relieves physical and mental stress.
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I am 30 year old male. I feel depressed in the morning. I am loosing interest in each and every activity those I used to enjoy. Please guide.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 30 year old male. I feel depressed in the morning. I am loosing interest in each and every activity those I used...
Dear lybrate user, please consult a counsellor or psychologist at the earliest. You need psychological assessment for your depression and depending on the result they may refer you to a doctor and/or start therapeutic work. Once you get rid of negative thoughts, you will feel better and will start enjoying life.
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I do not know whats wrong with me I feel like to cry I am not happy with my job any psychologist over here. Earlier this year I was very confident and happy but know I get offended easily I am making mistakes during my work hours silly silly mistakes they scold me I feel bad I cry I think I have some anxiety problem I have no social life I have a boyfriend but he is also not worth keeping please suggest.

Psychologist, Delhi
I do not know whats wrong with me I feel like to cry I am not happy with my job any psychologist over here.
Earlier t...
Dear Lybrate user thanks for the query ,every thing happens for reason so there must be some reason for your sadness, may be due to any reason or lonliness or bitter exprience with friends or anyone. We can not make everyone happy its just impossible what maximum any one can do is to make himself/herself happy, and its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
2 people found this helpful
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Hi Dr. I am suffering from brain tiredness. I easily get tired after that even I can't talk properly. Different words I say. Pls suggest supplement so I get energetic.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello, try taking some glucon d, if you are not a diabetes patient. Add dates, walnuts and almonds to your diet. Drink plenty of fluids, like, coconut water, buttermilk, plain watter, sweetlime juice. All the best.
2 people found this helpful
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I am 18 years old, male. During last few years I have come down hugely on grades. I am unable to concentrate. I move to fantasy as I open books. But if thats interesting I do not. I am fantasising for most part of the day. Whats the problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Afnan, Welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
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