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Dr. Kersi Chavda

Psychiatrist, Mumbai

1100 at clinic
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Dr. Kersi Chavda Psychiatrist, Mumbai
1100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kersi Chavda
Dr. Kersi Chavda is one of the best Psychiatrists in Mahim West, Mumbai. She is currently practising at Hinduja Hospital - Mahim in Mahim West, Mumbai. Book an appointment online with Dr. Kersi Chavda on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hinduja Hospital - Mahim

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish School, MumbaiMumbai Get Directions
1100 at clinic
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Hi I am currently working in Noida, I have a problem of excessive sleepiness during day time, which is making me not to remain fresh and alert. It makes me difficult to read and remember. I am not getting good night sleep due to change in location as I am from South India. For past 5 years I worked in Chennai since 2 years I am suffering like this. I am divorced and have suffered a lot of incidents which are applying pressure. Kindly suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am currently working in Noida, I have a problem of excessive sleepiness during day time, which is making me not ...
Your divorce may have a lot to do with your stress. Change of location does play a part but together with the divorce, they could cause a lot of sleeplessness. I suggest you deal with the stress and a lot of improvement is likely to happen forthwith. For improving your sleep try some or all of the following: Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
4 people found this helpful
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ACtually I could not talk to any girl and I feel very embarrassed. What could I do doctor.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
ACtually I could not talk to any girl and I feel very embarrassed. What could I do doctor.
You need to make up mind and approach the girl and it is better after a friend tell her about your visit.
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My friend has cigarette 2-3 a day, how harmful is that? he cannot quit but can substantially reduce it, what can be the precautions taken? and if any other suggestions relating to diet please advise.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi, as such your friend is gradually reducing the habit, it may not cause much problem. Ask him to have regular physical exercise and good healthy food.

Social Anxiety Disorder - How It Can Be Treated?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Social Anxiety Disorder - How It Can Be Treated?

While many of us may feel the pressure of appearing in large social gatherings, there are those who feel positively crippled at the very thought of showing up and interacting with many people at a time. There is a difference between the two scenarios where one may down to an introverted nature, and the other may be a symptom of a greater problem like social anxiety disorder. So what exactly is this condition all about? Here is everything you need to know!

Definition: By definition, social anxiety disorder is marked with many issues including the feeling of pressing self-consciousness, as well as anxiety, fear and embarrassment. All of these may be caused in the natural course of everyday interactions as well. It is a condition where the patient cannot cope with normal interactions without the support of medication and therapy.

Symptoms: There are a number of symptoms which can help in recognizing this condition. Constant worry and concern that one may end up humiliated on a public platform or while having the most mundane discussions at work or at a party, is one of the most pressing symptoms of this condition. Further, the patient will also be fearful of offending people he or she may be interacting with. Also, after an interaction or presence at a gathering, one may sit down to analyze the performance in great detail and be constantly critical of the same. Anxiety may also make the patient avoid any kind of social situation in extreme cases.

Causes: There are a number of things that may cause such a condition. The genetic makeup of the patient may make this an inherited condition that may happen if there were one or more people in the direct family who were suffering from this condition. Also, it may be caused due to changes in the amygdala, which is the part of the brain that controls one’s responses to fear. A person with an overactive amygdala may end up feeling more scared than normal of the most everyday things. Social anxiety disorder can also be a learned behaviour which may come up due to environmental issues like being reared by parents who have been severely overprotective of their children.

Treatment: There are many ways of treating this condition. To begin with, one can turn to psychotherapy. With the help of such therapy, the symptoms can be handled with the help of proper discussions and the programming of new ideas into the brain so that the fear and anxiety gradually recede. Cognitive behavioural therapy is one of the most favoured forms of therapy that psychiatrists consider in such cases. Medication like norepinephrine reuptake inhibitors may also be prescribed for the patient so as to control the amygdala. Further, one may also have to sue antidepressants prescribed by a medical practitioner so as to deal with the anxiety and fear on an everyday basis. Also, one may use beta blockers that affect the way adrenaline functions, by curbing the excess production of the same. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3902 people found this helpful

I smoke 5-10 cigarettes in a day. If I quit smoking how much it will benefit me now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body organs like lungs, heart, kidney etc how to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
1 person found this helpful
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I feel anxiety entire day. And have mood swings every minute. I can not sleep properly at night also. I get angry at small things. What can be the possible cause?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I feel anxiety entire day. And have mood swings every minute. I can not sleep properly at night also. I get angry at ...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
5 people found this helpful
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I have alot of memory loss n have alot of problem while learning or understanding anything. Pls help me out by telling da best medicine or any other item to get good memory so dat I can do well in my xmz.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
There is no such medicine. Try to concentrate on studies revise the things plenty of times, make notes, make mnemonic and learn, write and learn, make points. It will help.
3 people found this helpful
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13 Tips for Mega-Memory and Concentration

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
13 Tips for Mega-Memory and Concentration

Don?t buy this one
?I can so do my homework better with the TV or radio on.? Smart kids would get an even better grade without it. Any speech or speech-like sounds automatically use up part of your brain?s attention capacity, whether you are aware of it or not.

Everybody forgets what they went into the
next room to get
It isn?t a problem with memory. Usually, it?s a matter of something psychologists call interference or divided attention. If you step on the cat you forget the drink of water you got up for.

A trick to recall what you just forgot
Trace your movements back in your mind. Picture what you were just doing and where you were. Work back inside your memory step by step until you find it. Pop! You will remember why you are standing there with the fridge door open.

The ?White Noise? machine
White noise is a blended spray of sounds representing the entire range of audible frequency. Since it has no patterns to it your brain ignores it easily. Machines that generate white noise mask other potentially distracting sounds. A TV set is not white noise unless the sound is off and the screen is in another room.

Why you can?t remember the first film of a double-feature
One meaningful bunch of information often gets temporarily blanked out by the next batch you try to learn. That interference is only temporary; take breaks so that the facts you are studying won?t interfere with one another as you study them. Interference also works the other way. For example, when your friend gets a new telephone number, the old one will still be so familiar to you that it?s hard to remember the new one right away.

Where young brains have an edge
For anyone, it can be difficult to pay attention to more than one thing at once. That?s especially true if the two things are similar. Experiments with divided attention tasks show that the ability to filter out distractions and juggle competing demands on our attention is one of the most fragile kinds of skill we possess. The ability to cope with this kind of task typically begins to decline between ages 30 and 40.

Don?t study on an empty stomach
Glucose improves memory, even for people with Alzheimer?s. That?s why memory formation is better after a meal. But eat light at lunch if you work all day. Digestion robs fuel from the brain.

Working memory workout
Here?s a departure from your usual routine for solving a crossword puzzle. Try it with a relatively easy puzzle. Go through the clues and figure out as many of their solutions as you can in your head, without filling them in. Then cover the clues and try to fill in the grid from memory.

Use it or lose it
The kinds of skills that tend to weaken with age are ones that, at any age, must be used to maintain them. Your brain adds physical capacity, just as your other physical systems do. Capacity grows when you work hard. You can get your brain back ?in shape? but it won?t stay there without regular effort. That?s a spiral that can go up or down, depending on the choices you make.

What do ?photographic? memory geniuses have going for them?
People who use memorization tricks often seem to have a bigger memory. They worked to learn data that helps them shortcut long calculations, for example. Or they develop visual memory so they can visualize the objects that words represent. Tricks that improve everyday performance do not, as a rule, improve the brain?s automatic ability to store and recall data. On the other hand, if the tricks become automatic and habitual, people who use those tricks do have a good memory in practice.

Pills for better memory
Some research has found evidence that taking painkillers such as ibuprofen ? collectively known as nonsteroidal anti-inflammatory drugs (NSAIDs) ? protect against Alzheimer?s disease because they reduce inflammation in the nerve cells. Antioxidants, such as vitamin E also seem to help.

Visualize it if you want to remember it
Your brain knew how to remember what something looked like way before it learned what to name it. So use those primitive visual powers any way you can to tag new things you want to remember. Think of names and other words as shorthand for the real thing you can see in your mind?s eye.
44 people found this helpful

I am feeling very stressed and feel sick also always with headaches n feel sleepy . I do house wrk and also I am a working person. I am too much stressed at my in laws place as a result lack mental peace also which is affecting my health. I am not free to do the things I want. What is the solution.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am feeling very stressed and feel sick also always with headaches n feel sleepy . I do house wrk and also I am a wo...
Because of work stress and irritation in home. May cause for your headache. Do not stress in office. Better to develop cordial relations with your colleagues. Be to feel very flexible in work. Do not feel to burden in work. Feel always in a positive manner. When you come to home please talk in a pleasing manner when they are in a good mood. Tell the situation to your husband take the help of him. If he is not helpful. Then do not care to them. Do not priority to their voice. Listen and leave it. Do not put any words in your mind. Better to prepare your mind like that. Feel flexible. Be happy always. Take personal rest. Spend some more time for yourself. Better to talk in phone when your mood disturbed in home. Professional life is different. And personal is different. Behave according to the situation. Do not feel stress. Be friendly and be happy. Ok all the best.
1 person found this helpful
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Hi sir I have problem in my education life I learn any questions answer then forget 3 to 5 mint.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Hi Sonali, at your age there should not be any memory problems per se. I think you need more focussed attention to give in your study, revise the matter in timely manner, recollect the fact as much as u can. I hope you can remember more. If not then please check your Thyroid status and routine blood. You can consult a neuropsychiatrist if you want.
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