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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
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Anger Management Therapy
Treatment of Behaviour & Thought Problems
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I suffering from ocd last 15 years. My age 32/m marrried. Working in bloodbank. Excessive hand wash, phobia blood product, always bad images in mind, I hate dirty people never want touch, I normal at work but when I came home (last 2 year) take bath half an hour and dettol handwash again and again. App. Half hour.
Every time my mind is full fill with negativity and I take very tension for small things what should I do for positive and depressed free.Please tell.
I am feeling very bad. And I am very lazy feel Mai bahot sochta hu iska koi treatment bataye Mera mind bhi very weak.
Dear doctor i am not a habitual drinker however every weekend I used to intake alcohol. But I want to quit it and wanna change my lifestyle please suggest me something instead of alcohol so that I can give up alcohol.
Hi I am 21 years old boy when I go for my studies I am not even able to learn and concentrate for 10 minutes what I need to get good concentration and I do masturbate at that time suggest me what I need to do to concentrate on my studies.
Stress: we've all felt it. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often like when you're stuck in traffic it's a negative force. If you experience stress over a prolonged period of time, it could become chronic unless you take action.
A natural reaction
Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? then you know you can feel stress in both your mind and body.
This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.
These days, you're not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body's natural alarm system the fight or flight response may be stuck in the on position. And that can have serious consequences for your health.
Even short-lived, minor stress can have an impact. You might get a stomach-ache before you have to give a presentation, for example. More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact.
Multiple studies have shown that these sudden emotional stresses especially anger can trigger heart attacks, arrhythmias and even sudden death. Although this happens mostly in people who already have heart disease, some people don't know they have a problem until acute stress causes a heart attack or something worse.
When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate or irritable for no good reason, for example. But chronic stress causes wear and tear on your body, too.
Stress can make existing problems worse. 2 in one study, for example, about half the participants saw improvements in chronic headaches after learning how to stop the stress-producing habit of catastrophizing, or constantly thinking negative thoughts about their pain. 3 chronic stress may also cause disease, either because of changes in your body or the overeating, smoking and other bad habits people use to cope with stress. Job strain high demands coupled with low decision-making latitude is associated with increased risk of coronary disease, for example. 4 other forms of chronic stress, such as depression and low levels of social support, have also been implicated in increased cardiovascular risk. And once you're sick, stress can also make it harder to recover. One analysis of past studies, for instance, suggests that cardiac patients with so-called type d personalities characterized by chronic distress face higher risks of bad outcomes. 5
What you can do
Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term.
In one study, researchers examined the association between positive affect feelings like happiness, joy, contentment and enthusiasm and the development of coronary heart disease over a decade. 6 they found that for every one-point increase in positive affect on a five-point scale, the rate of heart disease dropped by 22 percent.
While the study doesn't prove that increasing positive affect decreases cardiovascular risks, the researchers recommend boosting your positive affect by making a little time for enjoyable activities every day.
Other strategies for reducing stress include:
Identify what's causing stress.&nbsp;Monitor your state of mind throughout the day. If you feel stressed, write down the cause, your thoughts and your mood. Once you know what's bothering you, develop a plan for addressing it. That might mean setting more reasonable expectations for yourself and others or asking for help with household responsibilities, job assignments or other tasks. List all your commitments, assess your priorities and then eliminate any tasks that are not absolutely essential.
Build strong relationships. Relationships can be a source of stress. Research has found that negative, hostile reactions with your spouse cause immediate changes in stress-sensitive hormones, for example. 7 but relationships can also serve as stress buffers. Reach out to family members or close friends and let them know you're having a tough time. They may be able to offer practical assistance and support, useful ideas or just a fresh perspective as you begin to tackle whatever's causing your stress.
Walk away when you're angry.&nbsp;Before you react, take time to regroup by counting to 10. Then reconsider. Walking or other physical activities can also help you work off steam. Plus, exercise increases the production of endorphins, your body's natural mood-booster. Commit to a daily walk or other form of exercise a small step that can make a big difference in reducing stress levels.
Rest your mind. According to apa's 2012 stress in america survey, stress keeps more than 40 percent of adults lying awake at night. To help ensure you get the recommended seven or eight hours of shut-eye, cut back on caffeine, remove distractions such as television or computers from your bedroom and go to bed at the same time each night. Research shows that activities like yoga and relaxation exercises not only help reduce stress, but also boost immune functioning. 8
Get help. If you continue to feel overwhelmed, consult with a psychologist, homeopath or other licensed mental health professional who can help you learn how to manage stress effectively. He or she can help you identify situations or behaviour that contribute to your chronic stress and then develop an action plan for changing them.
Hello! I am pursuing B. Tech. Sir I am going through anxiety and depression. What should I do to get rid of them. I have lost interest in everything. And my mind wanders alottt. M also emotionally unstable sometimes. Sir what should I do to attain a healthy mind. It has led to my weight loss also. Please help me out.
How to check whether I am suffering from asthma in day to day life? I am addicted to the one and only mint cigarette smoking once a day. How to get rid of it? Or should I reduce the frequency of smoking?
I am tensed what to do with my love life. I AM TENSED AND DEPRESSED BADLY FOR THAT REASON. please HELP me.
(A Neurological Disorder)
Parkinson's disease is a neurological disease, or brain disorder, that leads to progressive difficulty with balance and coordination. In people who have Parkinson's disease, nerve cells in a region of the brain known as the substantia nigra become damaged or die. These cells are important because they produce the chemical dopamine, which helps to coordinate body movement-basal ganglia.
When dopamine-producing cells degenerate/die, the areas in the brain that control movement can no longer function properly, and symptoms of Parkinson's disease eventually develop.
Parkinson?s Disease Prevalence:-
Parkinson's disease can affect anyone, but it most often occurs in people who are over the age of 50. Only 15 percent of Parkinson's disease patients are diagnosed before they are 50 years old.
The prevalence of Parkinson's disease is nearly the same in both men and women, and recovery rate is more in men. People with a family history of Parkinson's may have a higher risk of developing the disease, but Parkinson's disease is rarely attributed to genetics alone.
Parkinson's Disease Symptoms
Symptoms of Parkinson's disease usually develop after about 80 percent of the brain's dopamine-producing cells are lost. The Main symptoms of Parkinson's disease include:
? Tremors(Kampam)- Tremulousness (uncontrolled shaking or trembling) of the hands, arms, legs, face, body is often one of the first indicators of Parkinson's disease.
? Rigidity. Profound stiffness or an inability to easily move the arms, legs, and trunk, pain and stiffness on neck muscles is another hallmark of Parkinson's.
? Bradykinesia:- describes the unnaturally slow movements that are characteristic of people with Parkinson's disease.
? Poor balance- Parkinson's disease affects balance, leading to difficulty walking and impaired coordination.
The symptoms of Parkinson's are generally mild at first, but become more severe over time, until they eventually interfere with your daily routine. This is usually the point when treatment is recommended.
The Outlook for People with Parkinson's disease
Parkinson's disease is a chronic, progressive condition, which means it is a lifelong disease that worsens over time when it is not treated properly.
Each individual's situation is different, but in general, the first symptoms of Parkinson's disease usually don't require treatment and may be restricted to one area or one side of the body.
Movement of symptoms to the other side of the body
? Tremors that become more pronounced and interfere with activities
? Bradykinesia, or slow movement, that becomes disabling
? Difficulty with hand writing
? Impaired swallowing and chewing
? Speech that becomes monotone
? Poor balance and repeated falls
? Slow, shuffling gait (manner of walking)
? Stooped posture
? Facial expressions that become stiff and blank
? Chronic constipation
? Poor bladder control
? Sleep disturbances
This progression is gradual in most people, but it may happen faster in some than others. Understandably, stress caused by the progression of the disease can lead to anxiety and depression.
There is cure for Parkinson's disease with Ayurveda treatment, With Ayurveda medicines and treatments we can relieve symptoms, slow down the progression and then we can completely arrest further degeneration of the of the cells, thereby we can completely control and cure the disease. If you are diagnosed with Parkinson's disease, it is important to work closely with your medical team, so your medications can be regularly adjusted to help you remain as functional as possible for as long as possible.
As far as Parkinson's disease is concerned this is a brain related issue, so will surely effect the mind; so I recommend 49% treatment to patients and 51% treatment to family members.