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Dr. Kejal Juthani

Dietitian/Nutritionist, Mumbai

Dr. Kejal Juthani Dietitian/Nutritionist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kejal Juthani
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#401,Rajshree Vatika Building Opposite Building 34 Pant Nagar,Mumbai Get Directions
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I'm 50 yrs. Slightly I gained weight. I came from quiz that gaining what lead to cancer is real what diet I have to take give suggestion please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 50 yrs. Slightly I gained weight. I came from quiz that gaining what lead to cancer is real what diet I have to t...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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When I was doing more work at home I become lazy and can not give my husband happy. What should I do? and say about real sex and fun.

MBBS, DGO
Gynaecologist, Pune
When I was doing more work at home I become lazy and can not give my husband happy. What should I do? and say about r...
Indulge more in activities of your common likes, the more time u spend together the more you become fond of each other the more romantic you will be n things will be taken care of.
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How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice healthy person please help me fast fast.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice ...
Proper balanced diet according to you height, weight and work, have high antioxidant and phytonutrient food in you diet.
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I am 20 year old male. I am feeling weak some days and some parts of my body vibrate for some time so please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 year old male. I am feeling weak some days and some parts of my body vibrate for some time so please help me.
Hye, Thanks for the query. You are underweight and lack energy and immunity. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 62 year female. I am having back ache for 4 months. MRi result shows bulging in lower disc. L3 L 4.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 62 year female. I am having back ache for 4 months. MRi result shows bulging in lower disc. L3 L 4.
Posture correction must do strength exercise in gradually process. In pain condition do hot fermentation and rest ya physiotherapy treatment. Avoid long sitting toward bending lifting heavyweight.
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I have much dehydration from 7 days what should I do?

MD - Alternate Medicine, BHMS
Homeopath,
Please drink as much as water you can and drink Electral powder with it. It will reduce your dehydration.
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Causes, Symptoms and Treatments of Vulvodynia

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Causes, Symptoms and Treatments of Vulvodynia

Vulvodynia refers to a chronic pain in the vulva, a condition suffered by most women. Triggered generally by an unidentifiable cause, the pain was not considered as a real pain syndrome until of late. The ambiguity of the condition is such that many who do suffer from it fails to realize its complications.

There are primarily two types of Vulvodynia:

  1. Generalized Vulvodynia: This is when the pain is all over the vulva, however different parts may pain at different times. It may be a constant pain or may occur occasionally.
  2. Vulvar vestibulitis syndrome: The pain is in the vestibule area or the entrance of the vagina is known as vulvar vestibulitis syndrome. This kind of pain mostly exhibits a burning sensation and is triggered even by a slight touch. During intercourse the pain manifolds to extreme severity.

Although the cause of Vulvodynia is not known, doctors suspect the following reasons to be the contributing factors:

  1. Nerve injury
  2. Heredity
  3. Yeast infections
  4. Sexual abuse in the past
  5. Muscle Spasm
  6. Hormonal changes

Symptoms

  1. Burning sensations
  2. Aching or soreness
  3. Itching

Treatment

No well versed cure is available for Vulvodynia, although certain self care treatments can bring relief. Among the many, you need to figure out which method suits you best and choose accordingly. To discern the best method, you might have to try various different combinations. At the same time, it is extremely important to educate yourself about Vulvodynia and have a thorough knowledge about what it is all about.It is advisable that you maintain a record of the treatments which according to you suit you the most in order to avoid confusion. Some of the methods are given below:

  1. Avoid products which might act as potential irritants near the vulva.
  2. Do not put much pressure on the vulva. Avoid activities which might exert direct pressure on it.
  3. Whenever it pains, try to soothe the area by soaking it in lukewarm water or applying ice on it.
  4. Use medications like lidocaine to relieve pain.
  5. Certain exercises might also help relax the area.
  6. Biofeedback also helps relax the vaginal muscles and bring some relief.
4955 people found this helpful

I have a desk job. From last five years my weight gone up by 15 kgs. I want to reduce my weight faster as possible. Please suggest me some diet for solving this problem thank you.

BHMS
Homeopath, Faridabad
I have a desk job. From last five years my weight gone up by 15 kgs. I want to reduce my weight faster as possible. P...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My problem is my weight can you give me any diet program which help me reduce my weight?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My problem is my weight can you give me any diet program which help me reduce my weight?
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc.
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sir whenever I try to study more than 2 hours then I feel sleepy Please tell me a way to get relief.

BHMS
Homeopath, Thane
Hi, Take following medicine Memorine (WHEEZAL) 10drops in 1/4th cup of water,drink twice a day for 1mth and revert back for further treatment plan.
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Hi sir my problem is weight issue I am know 21 years old my weight is 42 only n it not increasing I consult to many doctor on these issues SME told digestion problem nd SME hereditary BT no one has given wt to do plzz help me out sir! N one question at these stage my weight is 42 n age 21 so these weight is enough fr my age or abnormal? Plzzz give your valuable ans sir.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi sir my problem is weight issue I am know 21 years old my weight is 42 only n it not increasing I consult to many d...
Normally weight depends on some factors like family background ideal weight can be suggested based on your height and body frame lean, moderate or heavy. Which information is not given. When there are no specific health issues focus on good well balanced nutrition containing easily digestible fresh timely food with milk, eggs, green leafy vegetables, pulses, wheat seasonal fruits, adequate rest. Good personal care. No habits daily exercise like walking, jogging, swimming and outdoor sports which you enjoy.
1 person found this helpful
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What is the best time to take green tea. I heard that taking it empty stomach in the morning is not good. And how many times we can have it in a day.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
What is the best time to take green tea. I heard that taking it empty stomach in the morning is not good. And how man...
Yes. Empty stomach green tea is not good. You should have it after a meal (breakfast, lunch) within 30min of your meal.
3 people found this helpful
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My weight is 101 KG & I M suffering frm Diabetes & Sleep Apnia, Is Beriatric Surgery will help me ?

MBBS
General Physician, Indore
There are lot of criteria for bariatric surgery and lot of measurements , only 101 kg is not enough to send u for bariatric surgery. Consult a good bariatric surgeon for the needful.
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Hi I am a 31 years women with 101 kg weight. I have pcod problem. I have 2 yes kid. Just now I have started taking garcinia fruit extract to lose weight. Can I take it and pl suggest me good diet sheet to reduce my weight and solve my pcod.

MBBS
General Physician, Mumbai
Hi I am a 31 years women with 101 kg weight. I have pcod problem. I have 2 yes kid. Just now I have started taking ga...
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and do exercise regularly till you sweat.
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I am 49 years old 5ft 7.5 ' 110 kg person. Please advise how to start loosing weight .What life style I should adopt?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 37.4. You have to persist with a low carbohydrate and low fat high protien diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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I am 25 year old my I feel tired in every morning and throughout day What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Most often we do not eat the right foods when the body needs it causing reduced stamina and energy levels. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week. This will also help you to reduce unwanted fats in your body. Poor eating habits can cause deficiency and fat accumulation leading to poor health and stamina levels.
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I am 42year, 6feet tall, 104kg weight, I want to loose 15kg weight. How I can?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi to lose weight you have to start making changes in your eating pattern by opting for healthy foods rather than fries and refined foods, exercise is also a crucial element while losing weight. You need to have a balanced diet full of protein and complex carbohydrates. Kindly get in touch through private consultation, will be glad to help with a detailed diet plan thanks.
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Diabetes and yoga

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Diabetes and yoga
Diabetes and yoga.
1. Yoga acts on muscles and sucks in glucose.
2. It improves muscle coordination.
3. It leads to reduction of weight.
4. It helps to de-stress.
5. It tones up heart muscle.
6. Sleep rhythm may improve.
2 people found this helpful

I generally used to have digestion problem and I want to gain my height and weight too. I used to do a bit of exercise to stay fit and active, but I am not satisfied with my physical growth. Can you please guide me?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I generally used to have digestion problem and I want to gain my height and weight too. I used to do a bit of exercis...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in my Tummy .sir can you give me a balance diet chart. Which I can follow in my daily routine. Thank you.

M.Sc - Dietitics / Nutrition, Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist, Mumbai
I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in...
lybrate-user for tummy fat reduce saturated and trans fats and polished carbs like breads rice, need to plan a complete protein diet based on your food intake kindly contact me on personal chat
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