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I am student of 18 year of height approx 6 feet but my weight is only 50 kg. I want to gain my weight what should I do?
Stomach problems. I am 24. height 5.5, I was 63 kg 7 months ago. I Started sudden fat loss when I was 64 kg (diet - fibre 60%, proteins 20% & carbs/fats 20% + light gym )and 4 months later I was 58-59 kg with little muscle mass. After this I started (suddenly) gymming hard and change my diet to proteins 50%, fibre 20%, carbs & fats 30%. And now my stomach is wrong like hell. Full bloating & gas & indigestion. Need advice to bring my stomach back to normal.
I have so much fat in my belly. Because of this I have face problems and some gess issues. How to loss my wait.
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
I want to loose weight, for this I am drinking green tea. Is it healthy or not. Or there is any side effect of green tea?
Eating food contaminated with bugs leads to more than half a billion cases of illness a year, the World Health Organization warns.
It says this "global threat" contributed to 351,000 deaths in 2010.
Unsafe foods, for example under cooked meat, can cause 200 problems - from diarrhoea to cancer.
But changes in food production mean there are more opportunities for meals to harbour harmful bugs or chemicals, experts say.
A local food problem can quickly turn into an international emergency
Unsafe foodstuffs can contain many types of harmful bacteria, viruses, parasites or chemicals.
Examples include under cooked meat, fruits and vegetables contaminated with faeces and shellfish containing marine toxins.
But the WHO says investigating these outbreaks has become increasingly challenging as single plates of food often have ingredients from many countries.
In its first WHO report on this issue, its director-general Dr Margaret Chan warns: "A local food problem can quickly turn into an international emergency.
"Food production has been industrialized, and its trade and distribution have been globalized.
"These changes introduce multiple opportunities for food to become contaminated with harmful bacteria, viruses, parasites or chemicals."
The analysis, which pulls together scientific literature from across the globe, shows:
Most deaths are caused by pathogens such as salmonella, E. coli and norovirus
The majority of lives lost are in Africa and South East Asia
40% of the deaths are among the under-5s, the most vulnerable group
Experts say illnesses caused by food also carry major economic risks.
They estimate the E. coli outbreak in Germany in 2011 cost about US$1.3bn (£876m) in losses for farmers and industries.
WHO leaders are calling on governments to urgently strengthen food safety systems.
On April 7, the WHO launches its food safety campaign, From Farm to Plate.
It aims to prompt the public and governments to consider where individual ingredients in meals come from and question whether these are properly and safely handled at every stage.
How to be food-safe:
Wash hands, surfaces and equipment before preparing food
Separate raw and cooked food - use separate utensils for handling raw foods
Safe temperatures - do not keep cooked food at room temperature for more than two hours. Keep food piping hot (above 60 C) before serving
Use safe water to wash raw fruit and vegetables
I am getting more and more fat due to no control on my mouth due to fatness, my friends teases me so please help me to have control on my mouth so as to reduce my fat. Please give some tips to help me.
Known from since ancient time. Widely use as medicine by alternative if medicine practitioner. Its too expensive but natural remedy so patient like it because now days very awareness about side effect from modern medicine.
How to use:
Menses problem: 2 gm saffron boil in 100 ml water for about 20 minute Take 2 t/s this decoction 3 times in day
Cold in childhood: Grind a little saffron in milk and apply on nose, head, and chest.
Face: apply with pure sandal. Kasturi & Baras etc. (Home made this cream available with us for Pimples & acne care. Along with other cowpathy natural products very good result compare to other OTC cream, Ready to use kit available)
Diabetes: One of best home remedy to control diabetes.
General weakness: Take with almonds & Neem powder.
What is the difference in diet when you are building muscle[weight training for upper body] vs when you are losing weight [cardio]? I have reduced around 20 kg by following a particular diet, now I'm planning to build muscle, so how should my diet change. My present diet for cardio 1- breakfast - poha/roti vegetable daal 2-snack - fruit 3- lunch - roti green vegetable /peanut butter bread 4- almonds, walnut 5- dinner - egg white & roti vegetable 6- mill There is 2 hrs difference between meals. What should I change in the diet for muscle building now. I work out before dinner. Post work out - I eat a fruit immediately and then dinner Pre work out - banana.
Good Afternoon Sir, my age is 29 years old. I met with a bike accident on dated 19.03.2017 in which my right collar bone had been broken into two pieces. The doctor advised to use a sling & brace for one month with proper medicine. After one month doctor said it has been connected & also advised not to use sling & brace. Now 3.5 month has been passed. Sometimes I am feeling pain in this joint. Am I able to ride bike now? How many days required to recover fully so that I ll be able to do all those work as previously. I request you to kindly suggest on the above matter. Thanks
I want to gain my weight. I'm looking very thin please suggest me any food and tips but I have a good fitness body.
I want to reduce my belly and excessive fat. Please give me Some suggestions to reduce body weight. And what are all the foods to be taken and also what are the foods I should avoid.
Throughout my army career I was always underweight and at times up to more than 10% of ideal weight for my height and age. When I retired at the age of 58 and settled down I weighed 64 Kgs. It's been five years since then and in the meanwhile I developed COPD and. Though it appears that COPD has stabilised I do not weigh more than 50 Kgs presently. And this in spite of my best efforts to increase my weight. My diet is healthy and in addition to deep breathing exercises and yoga, I also walk for half an hour daily. Please advise what I should be doing.
Just having good food and workout doesn't work on my body, what will be the course of action I should take to improve my personality.
Drink 1/2 a glass or full glass of water every time you go for micturation. Drinking water will help you loose weight, help you in proper digestion because of which gastric problem gets cured, hard stools and constipation get cured. People with kidney problems should ask your doctor before starting this practice. Thank you.