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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi am 23 Years old. Having pcod problem taking krimson 35. Now I completed 21 days of tablets. When can I expect my periods? But I have spotting and light red discharge for past 7 days is this normal? please help me out.
Sir my girl friend is having periods now n lot of stomach pain is their now. One of her friend gave her the Meftal-Spas tablet is it safe to take.
During period my stomach is so pained and pain is so hard that can not control by any medicine. As from doctor instruction I do ultrasound of my stomach but no result found, no medicine work. Can doing sex is benefit. How can I overcome from this problem?
Brown vaginal discharge. Very little. A bit of pain in legs, thighs. And near pubic regions. Is that sign of pregnancy? Please tell me.
Mistakes that sabotage a good diet
Eating healthy, eating clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.
1. You can be wrong with juices
Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.
Why? for the simple reason, that juices lack the fiber content found in fruits. The fibers slow down the digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.
Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in eating clean.
2. Drinking your protein? na! that can be wrong too!
People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are ok for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.
Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.
Besides, protein shakes may have a lot of artificial constituents and refined sugar that can be really bad for you.
3. Can't understand food labels properly? a great mistake!
With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.
The food labels reveal what is inside the package. Anything that has the label - organic, raw or gluten-free is not surely healthy. One must know about ingredients especially things like msg, aspartame (artificial sweeteners) etc. That can be really unhealthy.
4. Sugar may be hidden somewhere
Calorie-conscious? avoiding sweets?
Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.
If you would like to consult with me privately, please click on 'consult'.
We r tried month after month to having a baby. But failed evry time. Now my wife and me get very negative to having a baby. What should I do. To having a baby?
Got my period 15 days after taking I pill. Can I be sure that I'm not pregnant? And it was my first time using it. I got intimate 5 days before my period and took I pill after 1 hr. Another thing is he did not ejaculated inside me. It was not a proper sex. We were far from ejaculation. Just to be on a safer side I took the pills. please ans. Will my periods be regular after next month?
I'm 31 years old female. Not getting pregnant. Taken fertomid for 5 days. Taking Glycomet from past 1 month & folic acid from 2-3 months. My progesterone level is 8.5 which is too low. What can be the reason for not conceiving?
I am of 16 years. And I have irregular menses I searched on internet but I didn't got any much answers so what to do to make them regular? And will it affect my pregnancy?
What are the physical symptoms in body in very first month of pregnancy. And maximum days of delay of periods after having unprotected sex from regular periods.
Known as elaichi, this spice is effective in curing nausea acidity, bloating, gas stomach cramps.
-it helps the body eliminate waste through the kidneys.
-it also improves your circulation to your lungs.
- it is a good detoxifier. It helps clean out the urinary tract, bladder and kidneys.
- it is also used for mouth ulcer and fights bad breath.
- it also helps to get rid of hiccups.
My wife is 26 years old. We have completed two years of marriage but we have no child. My wife is suffering from pcos. We want to know about homeopathic medicine for conceive. Please suggest us.
My wife has white discharge from her vagina for past 3 days. What will be the issue. Bit worried. Can you help ?
It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you. Listed below are some things that has helped celebrities to lose weight.
- Regular, well balanced meals: It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight. Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested.
- Increased fiber: Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested. Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.
- Flush out with Lime Juice: Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight. Adding ginger and mint is believed to make this work better.
- Replace red meat with chicken: While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.
- Do away with the dairy: A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.
A lot of celebrities also use natural boosters and suppressants to reduce appetite. Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it.
I got my first period after 7 month of my delivery it last for about 15 days. Next period after a month it last for about. 1.5 months then I consulted a doctor suggested me to take hormone tablets for 21 days. I used them gim my period. Started on 21st day. Please suggest me to regulate my periods in time.?
Exercise - You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
Reduce fat intake - Cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.
Reduce stress - Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.
Improve sleep - Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.
Meditation - Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.
Positive thinking - People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.
There are many more things you can know and boost your health. Searching for ssohm on internet will help.