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Dr. Kavitha R Ugale

MD-Ayurveda, BAMS

Ayurveda, Mumbai

13 Years Experience
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Dr. Kavitha R Ugale MD-Ayurveda, BAMS Ayurveda, Mumbai
13 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kavitha R Ugale
Dr. Kavitha R Ugale is a trusted Ayurveda in Mumbai, Mumbai. She has over 13 years of experience as a Ayurveda. She studied and completed MD-Ayurveda, BAMS . She is currently associated with Swasthayu Ayurved & Panchakarma Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Kavitha R Ugale on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Ayurveda - - 2013
BAMS - - 2005
Languages spoken
English
Hindi

Location

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Swasthayu Ayurved & Panchakarma Clinic

#3, Blue Pearl Apartment, Misquita Nagar, V M Marg, Dahisar. Landmark: Near Krishna Hospital, Near Oriental Bank, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My aunt, 65 years old, has occasional cervical pain on the right side of her head. Whenever it happens, it hurts a lot, especially when pressing the area of pain. In the past, she has taken Inderal medicine as administered by her doctor but it was not effective. And since the pain was occasional, she did not bother much back then. What should she do now? Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My aunt, 65 years old, has occasional cervical pain on the right side of her head. Whenever it happens, it hurts a lo...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
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5 Shockingly Deadly Effects Of Firecrackers On Your Health

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Shockingly Deadly Effects Of Firecrackers On Your Health
5 Shockingly Deadly Effects Of Firecrackers On Your Health

Think Diwali and you can’t help but think of firecrackers. The festival of lights is synonymous with the bursting of firecrackers all night long. But stop a minute to think: are burning firecrackers really good for your health? The answer would be a resounding ‘No!’ Bringing out the fireworks is not only bad for the environment, the old and the infirm, and the animals all around, but it is also bad for you. Here are 5 deadly effects of firecrackers on your health that perhaps we tend to ignore every Diwali!

1. Harmful for your ears: First and foremost, you can’t deny the loud booms and bangs of firecrackers; and considering the trend these days, the louder the better. An average human being can bear noise levels of up to a maximum of 85 decibels. Sound produced by firecrackers can go as high as 140 decibels! That’s way beyond what human ears can handle, and such high levels can cause hearing impairments and even permanent ear damage. Increased heartbeat and high blood pressure are other things you can suffer from due to excessively high noise levels.

2. Injuries and burns: This is something you do know. A lot of burns and injuries take place due to unsafe practices used while bursting firecrackers. Burns on the hands and legs are pretty common, especially among children. In fact, in some serious cases a misfired rocket or a chocolate bomb can lead to massive fires, which is, needless to say, definitely not good for you and your health.

3. Respiratory and skin troubles: When you launch the fireworks one after the other, you give rise to excessive smoke. This smoke contains miniscule metallic particles, which produce very dense and foggy smog. A lot of road accidents take place because of this obstruction in visibility. The chemicals in this smog are specifically harmful for those suffering from asthma and other respiratory diseases. In fact, these chemicals can also give rise to skin rashes, sinusitis, eye infections, headaches and chronic obstructive pulmonary diseases (COPD). Children and pregnant women seem to fall into the high-risk zones.

4. Stomach Problems: While lighting firecrackers, or by simply holding them in your hands, your body absorbs the chemicals they are composed of. Even washing hands is not enough to get rid of these hazardous chemicals entirely. Minute traces of these are left in your hands, which are ingested while you have your meals. This can lead to indigestion, and other digestive problems. Even the water you consume becomes tainted with the pollution in the air at this time of the year, making it unfit for consumption.

5. Other health hazards: Nausea and mental impairment, and even heart attack are some of the other things that can happen to you while indulging in the fireworks fun. Sleeping disturbance is another common problem faced at this time of the year. The loud noise gives rise to sleepless nights for many, and results in fatigue the next day.

Before watching the sparkles, colours and magical lights of fire crackers this Diwali, be sure to ask yourself, is it really worth it?

WISH YOU A HAPPY AND SAFE DIWALI!

If you would like to consult with me privately, please click on 'Consult'.
4445 people found this helpful

I am suffering from cystitis. What can be its cause and remedies to cure it? How much time it will take time to cure.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from cystitis. What can be its cause and remedies to cure it? How much time it will take time to cure.
Some possible causes include: Defects in the epithelium (lining) of the urinary bladder causing irritation. Bladder trauma or overdistention.cystitis signs and symptoms include: Pain in your pelvis or between the vagina and anus in women. Pain between the scrotum and anus in men (perineum) Chronic pelvic pain. A persistent, urgent need to urinate. Frequent urination, often of small amounts, throughout the day and night (up to 60 times a day) Drink 2-3 litres of fluids (water will do just fine) each day. Go to the bathroom as often as you need to – don't hold it in. Avoid drinking alcohol, coffee or citrus juices (orange, lemon, lime, grapefruit), as they can irritate the bladder. Avoid drinking sugary drinks.
2 people found this helpful
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I am taking blood thinners because I have got my angioplasty done. I have got a blood clot on my thigh. What is the remedy ?

DM Cardiology
Cardiologist, Delhi
Dear, please get a doppler test of thigh vessels, to delineate the blood clot. Send me the report, I would advise you what to do.
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Hi I am 25 years old. Tried to have sex but I feel very pain full and stopped in between. My partner is very much disappointed I feel I am having short vaginal canal. Whenever I put my finger inside I can feel my cervix easily. What should I do to increase my vaginal canal length.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Women can experience VAGINAL PAIN during or after sex, either in the vagina or deeper in the pelvis. Pain in the vagina could be caused by: an infection: thrush or a sexually transmitted infection (STI), such as chlamydia, gonorrhoea or genital herpes. Changing hormone levels can make your vagina dry. Lack of foreplay and other factors can make your vagina dry. All these factors could contribute to the pain. I suggest you to consult a gynecologist for physical investigation. Take care.
1 person found this helpful
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I am 22 years male height is 164cm weight 69kgs I have high blood pressure i. E, 160/100 I want to overcome this problem kindly help me out.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years male height is 164cm weight 69kgs I have high blood pressure i. E, 160/100 I want to overcome this prob...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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I am 16 years old get angry quickly and need to know how to stop that? What can I do?

PGDAP, MBBS, PhD ( Psy)
Psychiatrist, Gurgaon
You have to sleep for 8 hrs at night. Jogging daily in fresh air for half an hour. Drinking water when you become aware that your anger is building up.
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Suffering acne and pimples since almost 3-4 years Used many soaps, creams, ointments, and consulted several doctor But no change, pimple are cures just using the time of medicines After medicines overs, they starts again.

BHMS
Homeopath, Delhi
Suffering acne and pimples since almost 3-4 years
Used many soaps, creams, ointments, and consulted several doctor
Bu...
Acne is difficult to get rid off if not properly treated. You have to take mangements. Wash face twice daily with mild facewash. Apply ayur toner twice after washing face with cotton. Avoid spicy and sour and junk food. Drink plenty of water. Tell me your age so that I cn prescribe medicine.
2 people found this helpful
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Sir, I feel left side lower back pain please help and say what is the reason, can it be because of constipation as I am also suffering from constipation from about 20 days and my eye area got blackish is this becoz of constipation, please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I feel left side lower back pain please help and say what is the reason, can it be because of constipation as I ...
Posture corrections must. Hot fermentation twice a day. Stretching exercises and core strength exercises. Otherwise meet physiotherapist. Eye's blackish due yo weakness, stress, disturbance in sleep.
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Hi Please help me I am suffering from stress and indigestion ,bloating for more than 2 months and some erection problem due to stress, anxiety. Which doctor should I consult, psychiatrist or sexologist (for indigestion) my physician not able to do treatment pls help me which doctor should I see.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi Please help me I am suffering from stress and indigestion ,bloating for more than 2 months and some erection probl...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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