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Dr. Kavitha R Ugale

MD-Ayurveda, BAMS

Ayurveda, Mumbai

12 Years Experience
Dr. Kavitha R Ugale MD-Ayurveda, BAMS Ayurveda, Mumbai
12 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kavitha R Ugale
Dr. Kavitha R Ugale is a trusted Ayurveda in Mumbai, Mumbai. She has over 12 years of experience as a Ayurveda. She studied and completed MD-Ayurveda, BAMS . She is currently associated with Swasthayu Ayurved & Panchakarma Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Kavitha R Ugale on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Ayurveda - - 2013
BAMS - - 2005
Languages spoken
English
Hindi

Location

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#3, Blue Pearl Apartment, Misquita Nagar, V M Marg, Dahisar. Landmark: Near Krishna Hospital, Near Oriental Bank, MumbaiMumbai Get Directions
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How will I be a perfect healthy man? what should i do? and tell me some diet plan too

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
• For maintenance of fitness and health five things are required Suitable regular diet regimen, regular 7-8 hours sleep, moderate Exercises, rejuvenating herbal preparations and Spiritual practices like yoga, meditation etc
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My is 81 kg. I want to reduce my weight by 15 kg. Please give me certain tips for it?

MSc
Dietitian/Nutritionist, Chandigarh
My is 81 kg. I want to reduce my weight by 15 kg. Please give me certain tips for it?
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
4 people found this helpful
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Tell me some protein supplement for gain weight and healthy body. Don't give diet advise because we are middle class people.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Tell me some protein supplement for gain weight and healthy body. Don't give diet advise because we are middle class ...
You gain weight naturally without using supplement because supplement is much expensive as you mentioned you are from middle class family. You do muscle building exercise at home for weight gain. Use dense vegetables like sweet potato with white potato, peas, corn, carrot etc. Take banana 3-4pcs/day. Use whole cream milk. Take cake, pastries, chocolate, ice cream more. Add ghee, cream, butter, honey with food more. Eat more egg, fish, lean mean, lentil, soybean, soy milk, soy product, yogurt, peanut, sprout etc. Use extra oil in cooking. No water just before or during meals. Drink lots of water. Avoid smoking, alcohol. You can use protein supplement but you have to take these foods along with that otherwise you can't get all the nutrition properly. Take quality sleep and stay stress free.
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Hello. I'm aman singh rajput from lucknow. I want to know that how to bright my skin during summer seasons my sling becomes dark. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello. I'm aman singh rajput from lucknow. I want to know that how to bright my skin during summer seasons my sling b...
Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning apply almond oil on face at night and do massage for 5 min a.
1 person found this helpful
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Doctors please suggest me some kegel exercises to tighten my pelvic floor muscles and my anal wall to prevent incontinence of urine and to control fecal flow.

DHMS (Hons.)
Homeopath, Patna
Doctors please suggest me some kegel exercises to tighten my pelvic floor muscles and my anal wall to prevent inconti...
Hello, Kegel exercises make pelvic floor of a woman- muscles stronger. These muscles control  urine flow and help hold  pelvic organs in right place. Kejal exercise is needed when leaking urine occurs • you laugh, cough, sneeze, jog, or lift something heavy. •  an urge  to urinate that is so strong you can't reach the toilet in time due to pelvic floor  weakness owing  to childbirth as childbirth can stretch and weaken pelvic floor muscles causing  urine control problems. • Uterine prolapse might demand kejal exercise. One can help preventing  this problem by doing daily Kegels. Its easy to continue kejal any where without anyone knowing. •select pelvic muscles you use to stop urinating. Squeeze these muscles for 3 seconds. Then relax for 3 seconds. •stomach and thigh muscles should not be tighten when you do this. •.Add 1 second each week until you are able to squeeze for 10 seconds each time. •Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day. Avoid doing  Kegels while you urinate this might be  damaging. Tk care.
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For how many hours a normal man should sleep. If he is sleeping more or less. What to be done to take it in normal range?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , the sleep requirement varies from individual to individual, for an average adult it should be 7.5-8 hrs but many people sleep for a shorter duration and are fresh and energetic. Along with the duration of the sleep, the quality of sleep is also very important. Snoring, sleep apnea, some medications, alcohol, diabetes, stress etc disturb the sleep quality. Once these disorders are addressed normal sleep pattern will emerge. Best of luck.
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I have pre hypertension my age is 23 n bp is 80-140 or something. Which medicine should I take. My doctor is giving me tenoric 25. N he has told me to completely say no to gym. Is that really I should do? I searched online everywhere it is said that exercise daily. Please reply.

BHMS
Homeopath, Faridabad
I have pre hypertension my age is 23 n bp is 80-140 or something. Which medicine should I take. My doctor is giving m...
Hello, you should not join the gym, but can go for a morning walk daily. Take the regular medicine for bp and follow these home remedy:- 1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium. So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes. 2. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
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I am a 25 years old boy. I am suffering from back ache from one year. I am suffering from hand tremor since my childhood. I have problems of gas formation. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Am a 23 year old boy, I am suffering from migraine for a few years. I had consulted so many doctors both ayurvedic and English but there was noo use of that. Can you suggest a good remedy for that? Expecting a good solution.

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.
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I am 43 years old I have vertigo problem and recently I also found that I have hep b with low count of 12000 for this what I have to do.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am 43 years old I have vertigo problem and recently I also found that I have hep b with low count of 12000 for this...
Vertigo, hepatitis b and count of 12000. The cell count is a little on higher side but if there is no sign of infection like fever, cough, urinary problem then you may overlook this temporarily. About hepatitis b, if it is conclusive by the positive lab result of australia antigen, then you only have to keep an eye over the state of your liver and any symptom related with it. About vertigo, you have to make certain the side on which you get the feeling of giddiness on changing posture. A maneuver called epley maneuver is helpful in curing this problem. To do this maneuver you need the help of another person who can follow and do the steps shown in this maneuver. You can see the demo of this maneuver on youtube by typing epley in search bar.
1 person found this helpful
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I am type 2 diabetic patient my body not growth I am looking very sleep. I want growth my body any suggestions.

BHMS
Homeopath, Faridabad
I am type 2 diabetic patient my body not growth I am looking very sleep. I want growth my body any suggestions.
Hi, Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life! Medication: Take homoeopathic SBL’s Diaboherb medicine/ 3 times a day daily. Home Remedies: Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
1 person found this helpful
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I have problem with my backbone. Sometimes I feel extreme pain in back. Kindly help me out.

B.H.M.S
Homeopath, Lucknow
I have problem with my backbone. Sometimes I feel extreme pain in back. Kindly help me out.
Get ur x ray spine lumbar region be done. Correct posture may help. Go for backward extension exercise.
1 person found this helpful
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When I am doing work with my hand my hand to much to shake I consume alcohol 3 times in week.

MBBS
General Physician, Cuttack
Tremor of hands. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, mercury poisoning, liver failure etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.
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My skin is becoming extremely dry and for the first time in my life, corners of my lips have become dry and dark. Corners of my eyes are also becoming dark. My nipples have also become dry and flaky. I have a dry patch on one of my nipple? What can I do to treat all these?

BHMS, DEMS
Homeopath, Pune
My skin is becoming extremely dry and for the first time in my life, corners of my lips have become dry and dark. Cor...
Hello take homeopathic treatment.alongwith take drink 8 glass water / day. Eat vit c and vit e content food . Apply moisturizer daily at night . Consult me
1 person found this helpful
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I am a 22 year old girl, I need a recommendation for my dull skin, I need a fairer skin please suggest me which cream should I be using so that I get a fairer skin.

BHMS, DEMS
Homeopath, Pune
I am a 22 year old girl, I need a recommendation for my dull skin, I need a fairer skin please suggest me which cream...
Hello. Tomato Juice as Lightening Cleanser Mash half-ripe tomato pulp, mix a tsp of baking soda and a tsp of honey. Mix it well. Gently rub this mixture all over your face and neck. Wash after 5 minutes. It dissolves all impurities from the skin, reduces the production of melanin in the skin, protects the skin from UV damage and gives an oil-free, noticeably light skin tone. I would still suggest you take homeopathic treatment to help fair your skin .Do contact us for further information regards. Consult me.
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I am 28 years old. I am getting back pain since 5 months adhocly. Kindly assist to me on this.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc - go for physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic for 5-7 days - ice packs at the site of pain - local analgesic spray can be used but no massage is required let me know in 1 week time. I will actually ask you to get x ray of involved region of spine ( ap & lateral views) blood tests: esr, crp and serum vitamin d levels and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have too many pimples and acne on my face what can I do for removal of this? I am a pure non-vegetarian and eat non-veg twice a week and I also drank plenty of water whole day kindly give me some suggestions.

Advanced Aesthetics
Ayurveda, Gulbarga
I have too many pimples and acne on my face what can I do for removal of this? I am a pure non-vegetarian and eat non...
Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. Orange-peel - the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. Aloe-vera - the soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily indian lilac, also known as neem, can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts? make a paste of tender indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week? you can also apply neem oil a few times a day until you see improvement. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor for treatment consult and ask privetly.
1 person found this helpful
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What is the symptoms of high cholesterol .I was taking medicine for diabetes for last 10 years.

BHMS
Homeopath, Ranchi
What is the symptoms of high cholesterol .I was taking medicine for diabetes for last 10 years.
There is no as such symptom of cholesterol in early stage. So only blood test can confirm that you have incresed level of cholestrol or not.
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