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Good evening sir. Sir i'm having back pain since many days and the back bone is giving me very much pain. So can you please give me suggestion to avoid this. Thankyou.
I am 19 years old man. Does whey protein cause hairloss. I have heard a lot of this. Or rather does it boost hairloss if one already hai hairloss.
My current weight is 65.2 and height is 5.8 and I have to reduce my fat especially belly fat, thigh fat nd face fat please suggest me exercise and daily diet routine. I want to reduce my weight to around 55-58.
I have some pimples in my face and I had tried many face wash to clear but I still suffer with this problem and my face becomes dry very soon after bath or face wash. So please help me sorting out this.
Seeing multiple strands of your hair leave your scalp with shampoo, on the floor while combing or on clothes later on is terrible. It gives a feeling of going bald if such a situation continues unabated, and that feeling is disturbing.
Hair fall has become a major problem for many nowadays. Often lack of proper care and knowledge about hair care products causes damage to hair and eventually hair fall. According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth.
Here are some ways through which Ayurveda addresses the problem of hair fall:
1. Dietary modifications: It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
- Hair growth can be stimulated by drinking fresh juices of pomegranate, carrot, spinach and kokam.
- Sesame seeds promote hair growth as they are rich in magnesium and calcium.
- Cow's Ghee is a trusted remedy to resolve all scalp problems.
- Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
- To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.
2. Ayurvedic herbs and medicated oil: bhringaraja, brahmi, amla, neem, ritha and ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.
3. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.
My back is paining since one months. Pain start from chest to one side with whole back side and some time this pain goes with ear side and my neck always paining too. I took lots of medicine but there's no effect. I worked as tailor for 8 hours. What should I do?
Diabetic retinopathy is an eye problem that can be caused by either type 1 or type 2 Diabetes Mellitus. Retinopathy occurs when diabetes damages the tiny blood vessels in the retina. The weakened blood vessels may leak fluid and blood.
Who are at risk for developing diabetic retinopathy?
Those with poorly controlled blood sugar levels are at a high risk of developing diabetic retinopathy. In addition, high blood pressure, high cholesterol, anemia, kidney disease and pregnancy can all place a patient at greater risk of suffering from diabetic eye disease.
How frequently should I get my eye examined?
If you have diabetes, you should get a yearly examination by your ophthalmologist. Once you develop diabetic retinopathy, your ophthalmologist may advise further investigations or treatment. A periodic follow up as advised by your ophthalmologist is mandatory. The frequency of these follow up visits is decided based on the severity of the disease.
What are the symptoms of diabetic retinopathy?
There may be no symptoms in the early stages, especially when the central portion of the retina is not involved. As the retinopathy progresses, you may have:
- Blurred vision.
- Floaters, which can look like black spots, little threads, or cobwebs.
- Bleeding in the eye causing sudden loss of vision.
- Temporary or permanent loss of vision.
- Pain is not a common feature of the disease.