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Holistic Heart Wellness & Health Care - Ayurveda
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I have blood pressure from last 17 years. I am taking medicines 1. Ealry Morning 7:30AM before tea Omez+Becasule, 2. 8:30 AM Morning -Amlopres AT 25 mg + 1/2 Ditide alternately 3. In evening I am taking Amlopres 5. 4. In night after meals before sleeping I am taking the Rivotril. I am having oedema in left leg and now it has come left leg also. It vanishes when I stop taking amlodipin. Once Amlodipin has been stopped I have been given Beta blockers has also controlled my blood pressure but my pulse rate has gone down upto 57-60 therefore I have been again shifted to Amlodipin. Kindly suggest some other new salts which can prevent the BP without any side effect like oedema and lower pluse rate. Regards
My Mom is around 45-50 years old and her pressure is very low *40 min.-60 max. Due to which she faint sometimes, rather than this she doesn't have any other health issues. Please tell me which medicine would be better for her? Or any kind of exercise or yoga?
My age is 28, hight 5" 11 waight 98. Sum time my heart beat is above 90 spacialy after meal. Is this a problem or normal body metabolism?
Hello Sir I want to say that my blood pressure goes very high and I take medicine regularly but not relaxation what can I do please tell me.
I am 58 year female, has complaint of HTN & chronic /recurrent hypokalamia. What is etiology & treatment. What is diet plan for it?
My dad is 55yrs old and since 5 yrs his cholesterol is always more than the normal recent reports says that cholesterol is 210 and ldl is 146. Wht all modifications can be made?
I am 52 years old and had blood pressure problem. In 2010 blood sugar was detected fasting 150 & post fasting 225. Glucoman 500g. I took it for more than 2 years and sugar was under control. But for last 9 month I was erratic as the med was not available in lagos nigeria. About a fortnight back my sugar was high fasting 320 and post fasting 452. Now my doc prescribed me janumet 50mg/1000mg twice a day. The sugar has come down to fasting 150 and post fasting 275. Moreover the bp has also come down 75/130. Can you suggest what to do.
My reports esr -46 rbc 4. 44 wbc 11. 6 monocytes 11 creatine -0. 8 urinalysis:- colour -dark yellow appearance --slightly hazy protein ---detected glucose ---detected nitrite ---detected bacteria --detected. Please advise.
I have done CABG heart surgery on 15th of July Now I have pain near soothes and I am not able to breath properly.
I am 35 years male. I am a serving Defense personal. My total cholesterol is 294 and triglyceride is 360. My BP often remains near 150/100. What is my problem. I am serving at a height above 9000 feet. What precautions I should take and what is my disease. Also I get tired very easily and sometimes feel breathlessness.
Sir pl. Help me to get relief from severe constipation, I am 47 yrs. Old with high BP, Cholesterol,triglyceride and anal fissure.
I am 19 years old and I have major diseases in my body like Cholesterol, hypothyroid, high pressure sweating problem. So my question is how can I get rid of this diseases.
In Ayurveda, the heart or Hridaya is most vital since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga. As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina (ruja) and angio-obstruction (vata dosa). Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.
How does Ayurveda help?
Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:
1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle.
2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.
3. Removing Ama (arterial plaque) from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to flush out the arterial plaque that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.
4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart.
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