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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi. Before 2 month I have c section delivery. I want to loss my weight. When I start running and other exercise.
I am 29 Year old my last period date was 13 Nov I missed my period as we tried for child but at 18 Dec I got some blood clots and bleeding but it's not like regular period I consult to doctor she suggested hcg level test at that time my hcg level was 175 then doc prescribed me to take sustain 200 tablet and again give blood sample for hcg level test after 48 hrs I took 2 tablet sustain 200.
Both men, as well as women, suffer from intimacy issues that range from vaginal dryness in women, erectile dysfunction in men, to low sex drive in both the partners. It is not simply limited to lack of interest in sex, but can involve pain while having intercourse, difficulty in having an orgasm and maintaining an erection. Though there are various factors that lead to these ailments, there are great means of increasing libido and enjoy lovemaking once you have detected the problem.
Various types of impotence in women
Sexual dysfunction in women can be grouped into various disorders such as lack of sexual desire, pain while having intercourse and difficulty in orgasm. Alterations in hormone levels, changes in medication and other allied factors can lead to low libido as well as other sexual problems in women. Some of the most common sexual problems in women are:
- Vaginal dryness: This leads to a lowered sex drive and problems with desire and sex can be very painful as the vagina is not lubricated. It can be caused by menopause or breastfeeding. Even psychological issues like stress can lead to vaginal dryness.
- Lower sex drive: Lack of sexual drive can also be caused by lower levels of hormone oestrogen. Fatigue, anxiety, depression can lead to low libido along with certain medicines. For example, use of antidepressants can reduce the sex drive.
- Difficulty in reaching orgasm: Orgasmic disorders like delay in reaching orgasm, inability to have an orgasm can affect both men and women.
- Pain while having sex: This pain is often caused by vaginal dryness and sometimes a burning sensation can be accompanied during sex.
Sexual dysfunction in men
Some of the most common types of sexual dysfunction in men are:
- Erectile dysfunction: This is one of the most common types of sexual problem in men and is caused due to high blood pressure, diabetes or due to anxiety while having sex. Stress, fatigue and depression also lead to erectile dysfunction.
- Ejaculation issues: These involve premature ejaculation and inability to ejaculate altogether. A history of sexual trauma, excessive use of antidepressants and anxiety about sex leads to various kinds of ejaculation issues.
- Low libido: Psychological issues like depression and stress related to sex can lead to the decreased or no sexual desire. A decrease in hormone levels, especially, if testosterone is low and side effects from medications lead to diminished libido.
All couples deserve to enjoy a healthy sex life which is crucial for the relationship. If you are experiencing any of these impotence problems, its time you consult a doctor.
We had oral sex. We forgot to put protection. But I did not came inside vagina. But while landing my sperm, I took out my dick. Just 1 small drop land on outer part of vagina. Is there any chance of pregnancy?
1. Pack it in advance
At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount.
Here are 7 healthy travel snack examples:
1) Dried fruit and nut mix – Mix your favorite combo and throw them into the perfectly portioned snack bags. Some of my favorites are pistachios (shelled) and dried cranberries or raisins and almonds. For a lower calorie, crunchier option, add a high fiber cereal (6gm of fiber, 8gm of sugar) 2) nut butter sandwich – choose your favorite and slap it between 2 slices of 100% whole wheat or whole grain bread. I love justin’s nut butter travel packs as an option too.
3) Fruit – Make it easy by throwing a portable fruit in your bag. Apples and bananas are great go-tos for this.
4) Turkey sandwich – Try a low-sodium turkey breast (nitrate/nitrite-free is also a great choice) on 100% whole wheat or whole grain bread with your favorite mustard. Hint: adding mustard in between turkey slices will prevent soggy bread.
5) Veggies slices – If you don’t have the time to cut them, buy them pre-cut and throw them into a sandwich bag. Here’s an article on the best healthy snacks for the office that can also make a great travel snacks.
6) A health food bar – Choose ones that are made from whole and minimally processed ingredients and at least 8 grams of protein. Also, watch the sugar in these bars. Try to aim for less than 12 grams of sugar per bar. Some of my favorites include kindbar protein plus, think thin, nugo bar, oskri bar, clif mojo, the good bar, luna, luna protein, and simply bar.
If you are traveling by car, bring a cooler. This will expand your options tremendously!
2. Buy it on your way:
If you weren’t able to pack in advance, which is ideal, you can make the right choice when purchasing food at the airport, train station, gas station, or bus station. A few items that are available at most terminals and stations are:
Turkey or chicken sandwich
Nonfat or lowfat yogurt and fruit
Nuts mixed in nonfat or lowfat yogurt
Salads (with dressing on the side)
Trail mixes (without added sugary candies and chocolate)
Water (don’t go for sugar beverages, just don’t!)
3. Look around
Most of us rush to the station or terminal to sit and wait. Instead of going to the first vendor, use that time to look around at your options (and get some exercise). There has been a huge trend toward offering healthier options in almost all travel areas including airport terminals, bus stations, rest stops, and train stations. I know it isn’t perfect everywhere, but if you pack what you can, you can make it work!
4. Call ahead
If you are on a flight that will be serving meals, call the airline ahead of time. Most airlines will accommodate your health needs by offering meals that are lowfat, vegetarian, gluten-free, low sodium, etc. Or, opt out of airplane food all together by packing your own meal.
5. Stay mindful
Who wants indigestion, an upset stomach, or low energy when traveling? eating unhealthy foods while traveling may be easy, but it won’t make traveling fun. Keep this in mind when perusing your options.
6. Stay hydrated
It is important to stay hydrated while traveling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights.
Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.
7. Smart restaurant choices
These can make or break a diet. Think about the same things you would if you were home:
Take a look at the menu online or ahead of time, if available.
Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted.
Choose vegetables that have been steamed over sautéed or fried.
Ask for dressing accompaniments on the side such as dressing, sour cream, cheese, and mayonnaise.
Limit alcohol – I would suggest not doing this while you are in travel, especially if you are driving. If you have other modes and must partake, go for a glass of wine; lite beer; or a small a liquor with club soda, water, or on the rocks.